#tampawellness | Explore Tumblr Posts and Blogs

peggyrojas · 4 years

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They are adorable and they are back! . I wish they had Zumba when I was a kid... . Do you have child that loves to dance ? . #YMCA West Park Villas 5:30 pm . #zumbakids #tanpazumba #tampawellness #tampafitness #healthykids #healthyfamilies #rojasfitness (at West Park Village YMCA Express) https://www.instagram.com/p/B7o9FfLp6no/?igshid=p4y4h8rl511n

#ymca #zumbakids #tanpazumba #tampawellness #tampafitness #healthykids #healthyfamilies #rojasfitness

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wellnesswithkashi · 6 years

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Join us tomorrow @rootcauseclinic for this fun event! Get to know the doctors and our amazing Healing Squad. Kid Yoga at 9:15am and Family Yoga at 10:45am! Bring your mats and let the good times roll. 😊 #rootcauseclinic #holistichealth #functionalmedicine #tampawellness #kidyoga #familyyoga #familyfitfest #namaste🙏 (at Root Cause Medical Clinic)

#familyfitfest #holistichealth #namaste🙏#rootcauseclinic #functionalmedicine #familyyoga #kidyoga #tampawellness

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grahamroger768 · 2 years

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Why Tampa Bay Granite Countertops are Every Cooking Enthusiasts’ Dream

The trend of having granite countertops in Tampa Bay kitchens and bathrooms had its roots in the 80s when granite countertops were referred to as a “cutting-edge material.” However, because of the pricey nature of granite material, this trend didn’t really take off.

Fortunately, by the time other countries got into granite mining, there was a skyrocketing high demand for granite, which was shortly followed by a cheaper supply of granite slabs. Since then, commercial kitchen owners have started to embrace the use of Tampa Bay granite countertops.

As the shipping of granite became more streamlined, the slab processing and cutting technology improved, and bakeries and pastries shop owners started going for granite countertops as their material of choice. Up until today, almost everyone in Tampa Bay has come to love the fantastic qualities and beautiful appearance of granite countertops.

Tampa Bay granite countertops

In this post, we are going to look at some qualities of granite that make it the best choice for cooking enthusiasts in Tampa.

Granite makes durable countertops for high traffic kitchens

For high traffic kitchens, buying granite countertops becomes more of a necessity than a requirement. Not only is granite hard with the ability to withstand different kitchen activities, but it is also heat resistant and can resist accidental hard-hitting and scratches. Of course, placing a hot pan on your kitchen countertops is not recommended, but in case you do, there will be no damage done on granite countertops!

For an easy to clean surface, try Buying Granite Countertops in Tampa

Well, of course, you don’t expect your granite Countertops to magically clean themselves so that the mess you left behind earlier on is gone by the time you get back. By saying that Tampa Bay granite countertops are easy to clean, we mean their ability to resist the growth of mold and bacteria, but only if they are properly sealed regularly.

Buying Granite Countertops comes with unique patterns and colors

Since granite and Tampa Bay Marble Countertops are natural stones, each slab is exceptional. The slabs come with vibrant colors such as blue, pink, green, beige, white, shades of black, among so many other colors. You will find that some granite slabs come in solid colors, while others can be either speckled or streaked.

Minerals such as feldspar or quartz are combined within the surface of the earth and heated to form granite. Therefore, when you are buying granite countertops, you may find gray strikes in your slabs, which only means that there are quartz residues in your countertops.

Buying Granite Countertops will increase the value of your home

Since the popularity of buying Granite Countertops for Tampa Bay kitchens started rising, having them installed in your kitchen will automatically increase the value of your property. You see, in America, the more popular something becomes, the more people want it in their possession.

Tampa Bay granite countertops

Do you want reasonably priced countertops? Try Buying Tampa Bay Granite Countertops

With the rising demand of buying granite countertops, the price of granite has significantly reduced, compared to the time when they were first introduced. It is, however, expected that depending on the thickness of the granite slabs you need for your kitchen or the style and the number of slabs you will need, you would get different quotes based on your order. Fortunately, granite countertops are reasonably priced.

Buying Granite Countertops will give you strikingly beautiful surfaces

Another reason that is possibly the biggest contributor to the popularity of Tampa Bay granite countertops, is that this natural material is nothing short of stunning. As we saw earlier on, the uniqueness of granite countertops means that even if the material is present in a lot of American kitchens today, having Granite Countertops in your kitchen does not mean that yours will look the same as any other. Each slab is unique, and the chances of finding one that is the same as yours are almost zero.

Therefore, are you ready for a stunning countertop that will never disappoint you? Contact Tampa Bay Marble and Granite to get your custom granite countertop fabricated. We are the premier stone fabricator and Installer in Tampa, delivering quality and affordability.

The post Why Tampa Bay Granite Countertops are Every Cooking Enthusiasts’ Dream appeared first on Tampa Bay Marble and Granite.

source https://marblegranitecountertopstampa.com/why-tampa-bay-granite-countertops-are-every-cooking-enthusiasts-dream/ source https://tampabaymarbleandgranite01.blogspot.com/2021/12/why-tampa-bay-granite-countertops-are.html

#granite #countertops #home services #construction services

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peggyrojas · 4 years

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Eating healthy has never been this easy! 😍 . Macronutrients. Nutrients are substances needed for growth, energy provision and other body functions. . Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. . Order your meals from #PeggysChef today 😘😅 . #mediterraneandiet #paleorecipes #iinnutritionhealthcoach #tampameals #tampanutrition #tampawellness #weightlossjourney https://www.instagram.com/p/B7Wksn6pwjV/?igshid=13zbp8euak5tx

#peggyschef #mediterraneandiet #paleorecipes #iinnutritionhealthcoach #tampameals #tampanutrition #tampawellness #weightlossjourney

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peggyrojas · 5 years

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Let’s build WELLNESS instead of treating DISEASE. . Today’s workshop @mygymtampa was AMAZING with these fabulous ladies 💕 . Transforming our Habits by honoring our Body, Mind and Spirit. . I’m so honored and grateful for the opportunity to spread the word of WELLNESS AND SUPPORT that our super moms need ❤️😘🙌🏻 . #tampawellness #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at My Gym Tampa) https://www.instagram.com/p/B5Doxt2BGd6/?igshid=5b5yj8kk1ivd

#tampawellness #nutritioncoach #healthcoach #foodie #proteinbased #veganfoodie #fitnesspro #choosejoy #livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #latinatribe #womenempoweringotherwomen #accountabilitycoach #wellnesscoach

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peggyrojas · 5 years

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Can you believe that my friend on the right lost 108 lbs 😱😱 . Im so PROUD OF HER 🙏🏻🙌🏻 . These amazing ladies took time during UMA HEALTH Fair to #Sweat #Stretch and #Strength doing #PiYoLive with me 🙋🏼‍♀️🙌🏻😅 . They were feeling calmed and relaxed with these #Pilates and #Yoga Inspired workouts 💪🏽🧘🏼‍♀️ . Are You looking for these amazing solutions at your workplace? . Let’s chat! ⤵️ . #rojasfitness #corporateFitness #tampafitness #tampanutrition #tampawellness #tampahealth #tampacorporate https://www.instagram.com/p/B4nLd77Bl9r/?igshid=pq03yu9j2bug

#sweat #stretch #strength #piyolive #pilates #yoga #rojasfitness #corporatefitness #tampafitness #tampanutrition #tampawellness #tampahealth #tampacorporate

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peggyrojas · 5 years

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@misslatinatampa Your Holistic Nutrition and Fitness Professional! . Is bringing you the BEST TIPS to stay Beautiful INSIDE OUT! . Open to the PUBLIC! . When: Saturday October 26th 2:09 pm Where: The Art Institute #misslatinatampa #tampawellness #nurturedandempowered #TampaFitness #RojasFitness #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at The Art Institute of Tampa) https://www.instagram.com/p/B4D-uGNB3Fg/?igshid=hs9w6l1vc0ga

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peggyrojas · 5 years

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If you don't see yourself as a winner, then you cannot perform as a winner. . Get a vision to what you WANT . C R E A T E a plan . G E T. R I D of distractions . SURROUND everything to GOD . And R E P E A T. I C A N D O I T 💫💫 . #HappyFriday my friends!! . #newchallenges #mycurls #mujeresdecididas #empoweredhealth #tampawellness ##nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Citrus Park, Florida) https://www.instagram.com/p/B27oZEyBhlK/?igshid=422xeg2hjt7c

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peggyrojas · 5 years

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Healthy Peggy ... that’s your name Mommy 👦🏻, Luís said 😍 . There’s no better feeling than seen FAMILIES getting healthier, working out together and eating healthier together 🤝🤝 . Hearing my son saying that ... made me realized How my IDENTITY AND LEGACY had changed. . It’s not only about a product, a workout or a shake .... it’s about a #HEALTHLEGACY . For your FAMILY and the people surrounding you! . Are you ready to make some changes? . #transformationtuesdays #terrificTuesday #fallchallenge #fallinlovewithyourself #tampawellness #tampafamilies #wellnesstampa #tampafitness #tampacoach #latinacoach #weightloss #mentalhealthawareness #happymom #healthlegacy (at Citrus Park, Florida) https://www.instagram.com/p/B2ypMigBVbL/?igshid=1n9gfarje88mb

#healthlegacy #transformationtuesdays #terrifictuesday #fallchallenge #fallinlovewithyourself #tampawellness #tampafamilies #wellnesstampa #tampafitness #tampacoach #latinacoach #weightloss #mentalhealthawareness #happymom

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peggyrojas · 5 years

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Last 2 days to Register to the BRAND NEW 8 WEEK UNLEASH your WELLNESS program at the #YMCA If you are ready to give up excuses and find results then this eight-week weight loss intensive led by me is what you need. 🤯 I'll give you the blueprints on how to effectively lose weight and meet your health goals. 👀🧠 In this group, you can expect weekly weigh-ins, physical and mental challenges, emails, and a closed group forum for extra support and accountability. 🙌 The focus of this group is to identify and change the behaviors that have sabotaged your long-term weight loss success. 🤓🤜🤛 This will empower you to become the best you can be both physically and mentally. 🙋‍♀️🙋‍♀️ Message: [email protected] or Register at the Northwest Y 8950 W. Water Avenue, Tampa FL Telf: (813) 249-8510 Rojas Fun & Fitness Group #Tampaintensiveweightloss #weightlossprogram #tampafitness #tampanutrition #ymca #tampaymca #TampaWellness #HolisticNutrition #WeightLoss #Accountability #Support (at Northwest Y) https://www.instagram.com/p/B2Bi0JnhmEN/?igshid=nd3cuzet6bfu

#ymca #tampaintensiveweightloss #weightlossprogram #tampafitness #tampanutrition #tampaymca #tampawellness #holisticnutrition #weightloss #accountability #support

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peggyrojas · 5 years

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Are you tired of Diets! Do you want to get rid of CRAVINGS?

Last 2 days to Register to the BRAND NEW 8 WEEK UNLEASH your WELLNESS program at the #YMCA If you are ready to give up excuses and find results then this eight-week weight loss intensive led by me is what you need. 🤯

I'll give you the blueprints on how to effectively lose weight and meet your health goals. 👀🧠

In this group, you can expect weekly weigh-ins, physical and mental challenges, emails, and a closed group forum for extra support and accountability. 🙌

The focus of this group is to identify and change the behaviors that have sabotaged your long-term weight loss success. 🤓🤜🤛 This will empower you to become the best you can be both physically and mentally. 🙋‍♀️🙋‍♀️

Message: [email protected] Register at the Northwest Y8950 W. Water Avenue, Tampa FL Telf: (813) 249-8510

. #Tampaintensiveweightloss #weightlossprogram #tampafitness #tampanutrition #ymca #tampaymca #TampaWellness #HolisticNutrition #WeightLoss #Accountability #Support

#Support #Accountability #WeightLoss #HolisticNutrition #TampaWellness #tampaymca #ymca #tampanutrition #tampafitness #weightlossprogram #Tampaintensiveweightloss #focusedweightloss #cravings #blueprint

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peggyrojas · 5 years

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DIETS DON'T WORK ! for year I was in the #YoyoDieting until.. I learned in my Nutrition School that every time we get in a #calorieRestriction our bodies will Start its wonderful Compensatory Mechanisms 💁‍♀️ OUR BODY IS PERFECT! It will defend against weight loss by decreasing energy expenditure and increasing appetite 😱😱 #ComerseUnaVacaSyndrome 😅😅😅 WHAT WORKS THEN? 1 .What we need to observe and monitor is NOT AMOUNT OF CALORIES but the QUALITY of THOSE CALORIES. 2. The health of your #Microbiome, 3. #Toxins in your environment. 4. Internal #infections 5. #Allergens and #FoodIntolerances 6. #Mitochondrial #dysfunction 7. #Hormonal and #Neurotransmitter dysregulation One body is NOT THE SAME as the other, what is good for you it can be #Poison for others . Are you ready to #UNLEASHtheBESTYOU ? ➡️➡️Send me a message or say "IM IN" and I'll send you more details. 🙌My Unique 8 weeks Holistic Nutrition Group is launching soon 9/9! #HealthyMoms #HealthyCommunities #TampaWellness #TampaNutrition #YMCAHolisticNutrition #FoodisHealth #Energy #SayNOtoDiets (at Northwest Y) https://www.instagram.com/p/B19_4W2B2lr/?igshid=11i460yz6dui2

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peggyrojas · 5 years

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After a very connecting ( with the ladies in the groups) morning! 🤗🤗 I finished my 18 min workout 🏋🏻‍♀️ And I finished breakfast for the family and me, getting ready to go to school and start my #BossLady day!! It’s Friday!! 7:45 am and I feel so accomplished! 🤩 Creating a HEALTHY MORNING is essential ☀️ Did you read the #MiracleMorning? 😍 How about the #5MinuteRule? Here are some of the benefits of a #MorningRoutine: 📍It Reduces Stress. 📍Having a routine is going to help you do your things in the morning without thinking about it. 📍You Will Gain Time. 📍You Will Be Less Likely To Forget Something. 📍You Will Take Care Of Yourself. 📍You Will Eat Healthier In The Morning. 👉🏻Not a MORNING PERSON? 😱 no worries 😉 I have AWESOME tools 🛠I’d love to share with you!! Sign up to our coming Workshops or let’s chat 📩 #Wellness #Fitness #TampaWellness #HealthCoach #LifeCoach #HolisitcNutrition #100MM (at Rojas Retreat in) https://www.instagram.com/p/B0YQnAdhju6/?igshid=4cpj6hrrjrt

#bosslady #miraclemorning #5minuterule #morningroutine #wellness #fitness #tampawellness #healthcoach #lifecoach #holisitcnutrition #100mm

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peggyrojas · 5 years

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I challenge you to eat a delicious healthy salad every day for 7. days ! . And feel the difference 🙋🏼‍♀️🙋🏼‍♀️. . Post below your GOAL before summer: 💚 lose 10lbs 💙 lose20 lbs 🧡 tone and lose weight 💛📚Learn more about nutrition #tampawellness https://www.instagram.com/p/BxMhzrblInf/?utm_source=ig_tumblr_share&igshid=15ev92xqb2ywi

#tampawellness

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peggyrojas · 5 years

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Overcoming Objections? Nobody believes in you ? Feeling lonely 😞? Welcome to my world 🌎 . Did you know those are just E X C U S E S? . We are 7.7 billion of Humans in this world 🗺 and 250 babies 👶🏻 born by the minute 😱 That’s a loooooot of warm bodies! Arms to hug 🤗 and 😘 to give! . Change your energy! With effective techniques.. yes W O R K O U T! Dance 💃🏻 Lift 💪🏻 Call your best friend ☎️ . Find your coach, to get you out of the #FUNK! . Let’s chat 💭 . Happy 5 de Mayo my more than 12 million Mexicans 🇲🇽 and the other million who love 💕 Mexico or just #tacolover . Be Strong Have Faith Keep walking . #latinaholisiticcoach #tampawellness #tampafitness (at Westchase, Florida) https://www.instagram.com/p/BxCo_O0lULN/?utm_source=ig_tumblr_share&igshid=8nnwfrlbdxf9

#funk #tacolover #latinaholisiticcoach #tampawellness #tampafitness

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peggyrojas · 5 years

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Una limpieza total termina así #tampasunset . Organice mi semana mis actividades mis citas mis comidas Limpie la casa Y empecé mi entrenamiento para diamantes 💎 . Le tienes miedo al fracaso? . Prepara la Mente El cuerpo y el Espíritu para el@EXITO! . Sabes lo que necesitas? Lo que tiene de más? . Te ofrezco un Evaluación GRATIS. Solo envíame tu email. . #entrepreneur #mama #esposa #lider #holisticwellness #mente #cuerpo #espiritu #tampawellness (at Tampa Clearwater Beach) https://www.instagram.com/p/Bw0iY-JFGQe/?utm_source=ig_tumblr_share&igshid=qp3xbhgrecoq

#tampasunset #entrepreneur #mama #esposa #lider #holisticwellness #mente #cuerpo #espiritu #tampawellness

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