#tampanutrition

[peggyrojas]

How many cans do you drink a day? . The liver then turns the high amounts of sugar circulating our body into fat. 😱 . Within 40 minutes, the body has absorbed all of the caffeine from the Cola, causing a dilation of pupils and an increase in blood pressure. 🤪 . How many sodas do you drink a day? . #revealthetruth #nutrition #strongerinsideout #tampanutrition #latinaentrepreneur #makefoodyourmedicine #learnnutrition (at Westchase, Florida) https://www.instagram.com/p/BwQSOzrliMH/?utm_source=ig_tumblr_share&igshid=2wjmhl16pe5j

#revealthetruth #nutrition #strongerinsideout #tampanutrition #latinaentrepreneur #makefoodyourmedicine #learnnutrition

[peggyrojas]

👉🏻👉🏻NOW ENROLLING FOR MY AUGUST ONLINE FIT CHALLENGE!!!! {{FEBRUARY 10 IS KICK OFF DAY)) ✨ . **I am looking for 17 women who have about 5-30 LBS to lose.** . **Do you want to feel comfortable and confident in your own skin? . **Do you want to wear cute skinny jeans and tops without pulling at your shirt every 5 minutes to make sure it's not clinging to your tummy. . **Do you want to learn how to eat real foods instead of living on 100 calorie packs and diet soda?!! . I am looking for women who are ready to make change from the inside out. Women who are going to commit to changing eating habits as well as exercising for 30 minutes a day. This online support group will be geared to Mom's who need a solution at home and also need some fellowship too!! And you will be set up with all programs for a full year. . I KNOW it can be intimidating or even SCARY to invest in yourself. I have BEEN THERE!! The investment is SMALL and you will be SO THANKFUL that you decided to just GO FOR IT! . 👉🏻👉🏻👉🏻I have BEEN IN YOUR SHOES but then I decided to make a change I lost 20 pounds and never gained back💪🏼 . FOR YOU:👇🏻👇🏻👇🏻👇🏻 I will provide you support and motivation along with customized meal plans. Simple meal prep instructions and videos. Weekly meal plans that are FAMILY FRIENDLY. {YES. YOU EAT.} A home workout plan and more. There will be no guess work. . My system works and my current challengers are getting insane results just from the simple commitment to TRY everyday. . 👉🏻please like this post or comment below if you would like more info. . ⚡️⚡️PLEASE TAG 3 FRIENDS IN THE COMMENTS BELOW WHO WOULD BE INTERESTED IN THIS TOO!!!👈🏻👈🏻 . #challengeyourself #selfcarelove #weightlossmotivation #weightlosstransformation #mindsetiseverything #mamadevarones💚💙 #mamainstructora #latinamoms #bodymindspirit #hormonalimbalance #ecuatorianas #latinas #tampamom #tampabay #tampahair #tampafoodie #tampatrainer #tampanutrition (at Citrus Park, Florida) https://www.instagram.com/p/B8Jd0gTpu1o/?igshid=jjqsbgcaco7

#challengeyourself #selfcarelove #weightlossmotivation #weightlosstransformation #mindsetiseverything #mamadevarones💚💙 #mamainstructora #latinamoms #bodymindspirit #hormonalimbalance #ecuatorianas #latinas #tampamom #tampabay #tampahair #tampafoodie #tampatrainer #tampanutrition

[peggyrojas]

Eating healthy has never been this easy! 😍 . Macronutrients. Nutrients are substances needed for growth, energy provision and other body functions. . Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. . Order your meals from #PeggysChef today 😘😅 . #mediterraneandiet #paleorecipes #iinnutritionhealthcoach #tampameals #tampanutrition #tampawellness #weightlossjourney https://www.instagram.com/p/B7Wksn6pwjV/?igshid=13zbp8euak5tx

#peggyschef #mediterraneandiet #paleorecipes #iinnutritionhealthcoach #tampameals #tampanutrition #tampawellness #weightlossjourney

[peggyrojas]

Can you believe that my friend on the right lost 108 lbs 😱😱 . Im so PROUD OF HER 🙏🏻🙌🏻 . These amazing ladies took time during UMA HEALTH Fair to #Sweat #Stretch and #Strength doing #PiYoLive with me 🙋🏼‍♀️🙌🏻😅 . They were feeling calmed and relaxed with these #Pilates and #Yoga Inspired workouts 💪🏽🧘🏼‍♀️ . Are You looking for these amazing solutions at your workplace? . Let’s chat! ⤵️ . #rojasfitness #corporateFitness #tampafitness #tampanutrition #tampawellness #tampahealth #tampacorporate https://www.instagram.com/p/B4nLd77Bl9r/?igshid=pq03yu9j2bug

#sweat #stretch #strength #piyolive #pilates #yoga #rojasfitness #corporatefitness #tampafitness #tampanutrition #tampawellness #tampahealth #tampacorporate

[peggyrojas]

Last 2 days to Register to the BRAND NEW 8 WEEK UNLEASH your WELLNESS program at the #YMCA If you are ready to give up excuses and find results then this eight-week weight loss intensive led by me is what you need. 🤯 I'll give you the blueprints on how to effectively lose weight and meet your health goals. 👀🧠 In this group, you can expect weekly weigh-ins, physical and mental challenges, emails, and a closed group forum for extra support and accountability. 🙌 The focus of this group is to identify and change the behaviors that have sabotaged your long-term weight loss success. 🤓🤜🤛 This will empower you to become the best you can be both physically and mentally. 🙋‍♀️🙋‍♀️ Message: [email protected] or Register at the Northwest Y 8950 W. Water Avenue, Tampa FL Telf: [phone] Rojas Fun & Fitness Group #Tampaintensiveweightloss #weightlossprogram #tampafitness #tampanutrition #ymca #tampaymca #TampaWellness #HolisticNutrition #WeightLoss #Accountability #Support (at Northwest Y) https://www.instagram.com/p/B2Bi0JnhmEN/?igshid=nd3cuzet6bfu

#ymca #tampaintensiveweightloss #weightlossprogram #tampafitness #tampanutrition #tampaymca #tampawellness #holisticnutrition #weightloss #accountability #support

[peggyrojas]

Are you tired of Diets! Do you want to get rid of CRAVINGS? 

Last 2 days to Register to the BRAND NEW 8 WEEK UNLEASH your WELLNESS program at the #YMCA If you are ready to give up excuses and find results then this eight-week weight loss intensive led by me is what you need. 🤯

I'll give you the blueprints on how to effectively lose weight and meet your health goals. 👀🧠

In this group, you can expect weekly weigh-ins, physical and mental challenges, emails, and a closed group forum for extra support and accountability. 🙌

The focus of this group is to identify and change the behaviors that have sabotaged your long-term weight loss success. 🤓🤜🤛 This will empower you to become the best you can be both physically and mentally. 🙋‍♀️🙋‍♀️

Message: [email protected] Register at the Northwest Y8950 W. Water Avenue, Tampa FL Telf: [phone]

.  #Tampaintensiveweightloss #weightlossprogram #tampafitness #tampanutrition #ymca #tampaymca #TampaWellness #HolisticNutrition #WeightLoss #Accountability #Support 

#Support #Accountability #WeightLoss #HolisticNutrition #TampaWellness #tampaymca #ymca #tampanutrition #tampafitness #weightlossprogram #Tampaintensiveweightloss #focusedweightloss #cravings #blueprint

[peggyrojas]

DIETS DON'T WORK ! for year I was in the #YoyoDieting until.. I learned in my Nutrition School that every time we get in a #calorieRestriction our bodies will Start its wonderful Compensatory Mechanisms 💁‍♀️ OUR BODY IS PERFECT! It will defend against weight loss by decreasing energy expenditure and increasing appetite 😱😱 #ComerseUnaVacaSyndrome 😅😅😅 WHAT WORKS THEN? 1 .What we need to observe and monitor is NOT AMOUNT OF CALORIES but the QUALITY of THOSE CALORIES. 2. The health of your #Microbiome, 3. #Toxins in your environment. 4. Internal #infections 5. #Allergens and #FoodIntolerances 6. #Mitochondrial #dysfunction 7. #Hormonal and #Neurotransmitter dysregulation One body is NOT THE SAME as the other, what is good for you it can be #Poison for others . Are you ready to #UNLEASHtheBESTYOU ? ➡️➡️Send me a message or say "IM IN" and I'll send you more details. 🙌My Unique 8 weeks Holistic Nutrition Group is launching soon 9/9! #HealthyMoms #HealthyCommunities #TampaWellness #TampaNutrition #YMCAHolisticNutrition #FoodisHealth #Energy #SayNOtoDiets (at Northwest Y) https://www.instagram.com/p/B19_4W2B2lr/?igshid=11i460yz6dui2

#yoyodieting #calorierestriction #comerseunavacasyndrome #microbiome #toxins #infections #allergens #foodintolerances #mitochondrial #dysfunction #hormonal #neurotransmitter #poison #unleashthebestyou #healthymoms #healthycommunities #tampawellness #tampanutrition #ymcaholisticnutrition #foodishealth #energy #saynotodiets

[peggyrojas]

Fantastic first Integrative Nutrition Seminar At the #YMCA . We learned We shared We committed . If you missed it, we one more this Wednesday at 9:00 am 🙌🏻 . Are you ready to join us? Free for members and non-members . Bring your friends!! . Empowering Through Nutrition and Wellness . Together we can change our Nutrition and Health! . #TampaYmca #TampaNutrition #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Northwest Y) https://www.instagram.com/p/B1Xd_1qhvEE/?igshid=ao0a1a1wthcf

#ymca #tampaymca #tampanutrition #nutritioncoach #healthcoach #foodie #proteinbased #veganfoodie #fitnesspro #choosejoy #livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #latinatribe #womenempoweringotherwomen #accountabilitycoach #wellnesscoach

[peggyrojas]

Cuantas veces te han pasado “Experiencias Malas” Que luego llegan a ser la herramienta que te ayuda a subir de nivel en tu vida? . Cuando perd�� a mis padres ... no entendía el por qué... . hoy en día, la Fortaleza Espiritual que me ayudo y la Gracia De Dios 🙏🏻🙏🏻 ........las comparto con otras personas que necesiten de una palabra de apoyo 👭👭 . Y tu, que estás pasando ahora...? . Te atreves a tener FE y Amar esta experiencia? . #fequemuevemontañas #latinaentrepreneur #strongerinsideout #tampanutrition #tampabayholisticwellness #holistichealing #fe #tucoachlatina https://www.instagram.com/p/Bv9B0_qF3mv/?utm_source=ig_tumblr_share&igshid=140nb82k5r5sq

#fequemuevemontañas #latinaentrepreneur #strongerinsideout #tampanutrition #tampabayholisticwellness #holistichealing #fe #tucoachlatina

[peggyrojas]

I think that any time of great pain is a time of transformation, a fertile time to plant new seeds. Debbie Ford . “You are not 20 anymore...” the doctor 👨🏻‍⚕️said, when I couldn’t lose the baby weight with my 3 👶🏻 at 38 years old. . I was having night sweats and mood swings... no I wasn’t pre-menopause 😤😬 . That’s how my journey started... I learned how the “Food was controlling my Mood” . Today I help other women to gain empowerment through their nutrition.. . If you are READY for some changes let’s chat 💭 for a FREE #HolisiticNutrition session. . Or fill out this form: http://www.rojasfitness.com/pages/womens-health . #holisitcnutritioncoach #latinacoach #tampanutrition #momof3 #43isthenew23 (at Tampa, Florida) https://www.instagram.com/p/Bvagw2olmKI/?utm_source=ig_tumblr_share&igshid=p59eq91j0z8g

#holisiticnutrition #holisitcnutritioncoach #latinacoach #tampanutrition #momof3 #43isthenew23

[peggyrojas]

Honoring all my amazing women who MADE the DECISION to: * put themselves as Priority * making the time * getting rid of excuses and getting results 🙌🏻🎉🎊💥🍑🙋🏼‍♀️🙋🏼‍♀️ . Are you tired of your excuses? . #latinasenusa #makefoodyourmedicine #busymoms #tampanutrition #strongerinsideout #tampalatina #tampainstructor #tampacoach https://www.instagram.com/p/Bv1MsgkleD4/?utm_source=ig_tumblr_share&igshid=14fsaeo8t8wgv

#latinasenusa #makefoodyourmedicine #busymoms #tampanutrition #strongerinsideout #tampalatina #tampainstructor #tampacoach