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#why spending time in nature is good for your health
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Heat Intolerance
This disability pride month I'd like to talk about heat intolerance. Because honestly although it's not the first health issue that presented symptoms in my life. It was the first time I was like "I don't think my body works right".
And honestly given disability pride month is during one of the hottest months in the year. It seems fitting. Especially because there's a lot of disabilities and medications that cause it.
What is heat intolerance?
Simply speaking it's the inability for the body to regulate it's temperatures especially in hot settings to cool itself down.
Why is awareness important?
Because gaslighting people or worse not providing them a place to cool down just because you "feel fine" is extremely fucking dangerous.
What are the medicines that can cause heat intolerance?
Antihistamines (Allergy medications) . Decongestants (Sudafed or any medication that has the D at the end of it). Stimulants (ADHD medications. Steroids. Caffeine.) Beta-blockers (blood pressure medications). Overactive bladder treatment. Psychiatric medications (including but not limited to medications for depression and anxiety). Pain relievers. Antibiotics.
What medical conditions can cause heat intolerance?
EDS (Elhers-Danlos syndrome). Autism. ADHD. Migraines. Brain/spinal-cord injury. Sensory processing disorder. Chronic fatigue syndrome. Endocrin problems. POTS. Menopause. Hypothyroidism. Diabetes. Heart Disease. Multiple sclerosis. Mental health disorders.
What should I do if I suspect I have heat intolerance?
Reduce time outside during hot months. Keep your electrolytes up. Drink plenty of water. Stay out of the sun whenever possible if outside. Be aware of the symptoms of heat exhaustion and heat stroke.
Clothes that are best worn for heat intolerance. Loose lightweight breathable fabrics. Natural fibers. Long sleeves that protect from sunburn as sunburns will increase your risk. Light clothes that reflect light. Wide brimmed hats that shade the face and neck.
Cool. So what are those symptoms I'm supposed you be looking for?
Headaches. Excessive fatigue. Mood changes. Muscle cramping or weakness. Nausea/ vomiting. Rapid heartbeat. Excessive sweating or not sweating at all.
When should I do to the doctor?
If you suspect you have heat intolerance you can go to your PCP to discuss what medications you may be on and what you can do about it. Otherwise, please go to the emergency room if you have symptoms of heat stroke.
This is good information and all but why are you making this post?
To raise awareness. Not just for the people that have it but weren't aware of what it was called. But for all of the idiots that tried to gaslight me when I was in school because I was like "I don't think this is normal. Every time we do our mile run outside I vomit all over the place but other kids aren't doing that."
Also because people always blame me for over heating if I wear long sleeves or pants. I always like to take notes from what people in the middle east wear because they literally live in the excessive heat and spend long hours in the excessive heat. Often in clothing that covers most of their body. They've gotta know what they're doing, right?
I have some type of xenophobic comment about why people from the middle east cover up
Shut the fuck up 😊
-fae
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stellarsagittarius · 1 month
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⏳️🪐 12th House and How Your Mental Anguish Affects You 🪐⏳️
Exchange readings: Open: You (Tarot) x Me (Astrology)
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12H ruler in 1H
Imma give you a hug first, okay. What you have gone through, like the experiences that you have had with the world at large, all that you have seen in your life, you internalized it all. You have sort of taken it upon you to be the witness of the suffering around you. Because you feel it all so personally. The person you have become, the thoughts and beliefs you carry are the way they are because of the absurdity of life that you have felt so deeply. It has shaped you, a lot. Next time, try to detach. It is not about you, it was never about you, it about them. You are observing, not absorbing.
12H ruler in 2H
When you are at that lowest point, second guessing everything, it really does affect your ability to manage your resources. And more often than not it can make you feel like you are not worth-it, or that you simply do not deserve to be happy. Especially if you have Chiron in the 2H too, it can feel suffocating because you keep on doing thing, trying to make it work, but you never feel like you did enough. Affirm to yourself about your successes, keep a gratitude journal and remind yourself that your need/wants are all valid.
12H ruler in 3H
You can completely obsess over finding out the reasoning behind why certain things happen the way it did. It's like you want to understand, you want to make actual sense out of it, why your problems are causing you the things that are happening. This can lead to a detachment from actually allowing yourself to feel things out and like emotionally get in a better shape first. You can get stressed out about the facts, a lot of the times. Perhpas communication is something you truly struggle with. Talk it out with someone, understand your feelings first and then a lot of the facts will start to make sense too.
12H ruler in 4H
A lot of your turbulent thoughts and experiences affect you very deeply, like the depth which can make you question your entire existence. Now, I gotta be honest with this one, you are clearing up a lot of karma from your family lineage. You are going to the very root of the issues. Because these mental anguishes aren't surface level for you, they are seated very deeply within your psyche. You have to face these deep seated demons, otherwise you can keep them shoving them down, till it becomes completely unbearable to face yourself. On the positive note, learn to be vulnerable with yourself, learn to be more accepting of what you are going through.
12H ruler in 5H
When you are at the low point in your life, you start to put a great distance between enjoying yourself and becoming completely oblivious to your childlike nature. You need to embrace your inner child. Do what you want, but do not do it because you feel like you can't do anything else with your life. There needs to be like a balance here, between enjoying yourself and knowing when it can get destructive. Too much of anything never did good. You can struggle with finding that simplistic joy in life. So try and spend time alone for a while, maybe get a coloring book or just try and bake cookies. You don't have to be good at something to enjoy it. Even if it's loving yourself.
12H ruler in 6H
You can neglect your health like nobody's business. These thoughts, stress and anguish can manifest directly in your body. That's what it is. When you are not in a good energy, you know you need to reconnect with your body. This may come initially as a bit challenging to truly get yourself to do, but, once you build that habit over time, you will realise how much you have mastered yourself. Focus on your physical well-being. This placement is very simple. You don't need to spend time spaced out and in another world. Get down and strengthen your body, you will notice that you will start to feel much more better in your mind.
12H ruler in 7H
When you get to a low point in life, the point where you are confronted with your old habits, fears and challenging emotions, it highly reflects in your relationships (more so the romantic kind). You can easily slip into unhealthy patterns with your partners, like seeing them with rose colored glasses or not having a proper sense of boundary with them. And you may even fear that true vulnerability with them. So when that happens, seek to be honest by being polite. You are not for everyone, and the ones that are for you will always understand this. Relationship can either make you or break you, choose the people wisely.
12H ruler in 8H
At the lowest points in your life, the people who aren't by your side intentionally, remember them because they are not supposed to be a part of your life. A healthy bond is where both people are there for each other, and that's exactly what life keeps teaching you over and over again. Your biggest anguishes are be caused because of the way certain people treat you and use you for their own benefit. When that happens, remember your biggest enemy is what you do not choose to see within those who take advantage of your kind nature. Yes, we can witness everybody's suffering, but at the end of the day everybody is responsible for themselves.
12H ruler in 9H
When you are at that low point in your life, you can question your faith a lot. There is a feeling where trusting your morals can become really hard. It's like when you know you truly love something, but the mere beliefs that everybody has instilled within you from birth hold you back. And you may even be the type who rebels often because of this thing. Create your own beliefs. That will require you to question what you have always been taught, don't be afraid to question it. You need let yourself see thing. At your lowest you can really see in black and white. Take a step back and observe. Read and learn.
12H ruler in 10H
Many of your mental anguishes come from you struggling with what kind of image you want to uphold between other people. You may struggle a lot with showing up between people or excessively thinking of what other people may think of you when you are at the low points in your life. You can often feel like other people look so deep within you, within the things you want to hide from everybody. When that happens, remember that what others think of you is absolutely none of your business. As long as you know that you are on the right track, you don't need anyone to tell you otherwise.
12H ruler in 11H
You are learning to trust in your dream and not hold yourself back from achievement. You know when you are at those low points in your life, there could be a deep seated fear of missing out on opportunities. You can start to second guess your own hopes, uncertain if you even deserve to have what you want or not. There could also be this sense of feeling like there is no hope left for you, like there is nothing anymore you want to have. When that happens, try to remain grateful, look at all the cool things you have achieved till now, appriciate yourself, open yourself up to something new.
12H ruler in 12H
When you hit rock bottom, it's like plunging into the deepest recesses of your mind, where you confront your fears and doubts about existence. It's a heavy burden, carrying the weight of your own struggles and the suffering of the world within you. At times, it feels suffocating, like you're lost in a maze of your own thoughts, trying to make sense of it all. But amidst the darkness, there is also potential for a lot of spiritual growth. Your journey through the depths of your psyche can lead to a greater understanding of yourself and the universe. Meditate often, and write your thoughts, talk to someone like-minded. Do not isolate yourself either.
______♡______
That's all! Thanks for reading!
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honeytonedhottie · 3 months
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dopamine detox challenge⋆.ೃ࿔*:・🍰
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the definition of a dopamine detox is fasting from activities or pleasures that produce dopamine so that the drive for quick rewards decreases.
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dopamine is naturally made by the brain. however, things like alcohol, caffeine, sugar, social media, video games, and substance use can sharply increase dopamine levels and lead to a type of addiction. and thats not hot ✨
BENEFITS OF THE DOPAMINE DETOX CHALLENGE ;
clarity
productivity
self awareness
self reflection
time management skills
self control
WHY DO A DOPAMINE DETOX ANYWAYS? ;
its true that dopamine produces pleasant sensations. when the body gets too much dopamine from different activities, it can start to require more and more dopamine to create those “good feelings”.
this can cause ur default mood levels to drop and in the long run leave you feeling worse and more unhappy over time.
SO WHATS THE CHALLENGE ;
step one - put a time limit on your phone or computer or whatever device that u find ur spending the most time on. put time limits on apps like tiktok, tumblr, instagram etc.
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theres no need to put time limits on apps like your camera roll, text messages, apps that u use for school etc.
step two - when u wake up in the morning, do NOT check ur phone first thing in the morning. in fact, dont even pick up ur phone until an hour after wake up time.
step three - step one and two were for doing dopamine detox on a regular basis (daily/weekly), but if u wanna do a longer dopamine detox (monthly) get off of social media for an agreed amount of time and once you've completed that dopamine fast REWARD yourself.
ofc thats more extreme, but you know whats best for you and you know what u need the most so thats all you ✨
step four - find another activity to do. pick up a hobby that u used to enjoy doing or pick up an entirely new hobby. find something else to do OTHER than using ur phone. check the things to do while on a dopamine detox post so you can gather some inspo.
doing a dopamine detox can help you to take control of your mind and ur habits and push you towards the next level of you. and it improves ur mental health in the long run ✨
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biteofcherry · 2 months
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Good moaning. 😇
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Moaning indeed 🥵🫠
Touch The Darkness
dark mafia!Steve Rogers x female reader
just a piece that takes place in the future to the current plot of the story
warnings: dark Steve Rogers; possessiveness; Dom/sub undertones; brief mention of breathplay;
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The smile on your face froze in place as you noticed the distinctive sleek car pull up onto the gravel driveway in front of the lodge.
As always, Bucky stepped out first. He moved like a shard of darkness in the brightly sunlit, serene surroundings of the lake shore. This time he didn't round the car to open the passenger's door. Steve got out of the car himself.
From the driver's seat.
Laughter and chatter still continued around you, but it all fell into a dull background noise as you stared at Steve.
What the hell was he doing here?
It was a weekend away organized as a reprieve for caregivers of patients with severe dementia. You worked for over eight months to set it up, including finding proper care options for said patients while their partners, parents and children (depending on who was the main caregiver) were away.
The main goal was to simply rest and relax, but you also made sure there were a few workshops, which is why some of the health center's staff members were with you.
Natalie, as well. She was the one who drove you two here.
"Good morning, Princess," Steve's charm was full on, contrasting with the dark aura flowing around his broad frame like a villain's cloak.
If Bucky was a shard of darkness, Steve was the heart of it, stepping through the sunny day like a fallen angel strolling straight from the pit of hell into the marble heavens.
The nature itself seemed to grew taut and wary of his presence.
Your coworkers and guests, even if they sensed the danger that accompanied Steve, seemed more fascinated and in awe.
"Steve?" You gulped, eyeing him suspiciously.
Yet your body turned his way; a thrill skimming through your limbs as he sneaked a hand around your middle and leaned down to kiss you.
"Hello everyone," without easing his hold on you, Steve greeted the others. His hearts-winning and panty-dropping smile fooling everyone.
He explained how he wanted to support you, especially the idea of a weekend away, since the two of you have been so busy lately.
You didn't believe a single word.
It was when he insisted on the two of you going for a short stroll, while everyone was preparing ingredients to grill for dinner (somehow Bucky took the lead in that, commanding others with barely any word spoken), that Steve's agenda became clear.
Seemingly casually, Steve asked brief questions about each of your staff members. Until he asked about Joaquin.
"Is he a good doctor?" Steve's hand cradled your chin as he tilted your head to look in the direction of the young neurologist.
"Yes." You frowned, not yet realizing where it was leading.
"It would be a shame then, if the center lost him." Steve turned your face back to him. His hand slid down, rings adorned fingers curling around the front of your neck in that possessive manner that weakened your knees.
"It would be a shame, if no hospital or clinic were ever to discover his brilliance, because he got himself killed for flirting with my fucking wife."
Steve's voice remained softly composed, but the last three words were punctuated with his blue eyes turning icy cold and his fingers clenching tighter around your throat.
"He wasn't-" you tried to protest, but at Steve's arched eyebrow you relented.
Okay, so maybe Joaquin was making it quite obvious that he liked spending time with you and always found a reason to be near. It was pleasant, but harmless.
Or so you thought.
Since you weren't tempted to go with it, you didn't think it was risky to reciprocate some smiles, or letting Joaquin swipe an eyelash threatening to fall into your eyes while your own hands were dirty.
You didn't expect Steve's spy to tattle on you about something insignificant like that.
"Don't hurt him, please." Your reached for Steve's free hand, squeezing it in both of yours as you looked up at him.
"Is that your good heart speaking, or do you have feelings for him?" Steve inched closer and despite being in an the open, you felt caged.
His warmth seeped through you, starting a wave of heat that flushed you. His proximity had the hair on the back of your neck standing to attention in fear, but your nipples hardening in arousal.
You wished that you were the person you claimed to be nearly a year ago, so that falling for someone so sweet like Joaquin would be expected and normal. Instead, you weren't even mildly interested in him, but in the devil who had your body responding to his power.
Steve's gaze slowly dropped to your parted lips, then down to your chest and the stiff peaks pointing through your shirt. He looked lower, to how your were clenching his free hand within yours and holding it against your belly.
A corner of his mouth dragged up in a pleased smirk. The bastard knew you were itching to have his fingers slide under the waistband of your jeans.
"Is everything okay?" Your eyes widened as Joaquin unexpectedly walked over, but you didn't dare look away from Steve's eyes.
"Quite perfect, actually," Steve chuckled.
Joaquin frowned, his gaze shifting between the two of you. It landed on your neck and the glint of sun in silver rings on Steve's fingers, which were tightly wrapped around your throat.
Joaquin called your name.
A muscle in Steve's jaw twitched, as if he could barely stand another man saying your name.
"He's worried, Princess." Steve cooed. "Why don't you tell him how wet your panties are just from my hand on your throat?"
You felt the scorching flame of embarrassment burning your from the inside, wishing the ground would simply swallow you whole.
But you knew that playing along was the only way of ensuring that Joaquin would live to see another day.
"They're soaked," you muttered, eyelashes fluttering as you cast your gaze downwards.
Steve smirked, triumphantly. He stroked his thumb along the side of your neck in a rewarding caress.
"See," Steve cocked his head, looking at Joaquin with lazy confidence of a man who couldn't be bothered by anyone's threats, "my wife likes it on the kinky side. But she is a tad shy, so we'd appreciate if you left us to our privacy."
Joaquin left, or rather bolted. Was he embarrassed on your behalf, or did he plan on calling someone else for help, you weren't sure.
"You humiliated me in front of a colleague and employee." You grumbled when Steve's gaze returned to you.
"Princess, he's more outraged with the fact he won't ever get to sample your dirty cravings, than with knowing you have them." Steve chuckled, moving his hand so that his thumb rubbed along your bottom lip.
"And it's better for him-" Steve's tone lowered as he pushed his thumb into your mouth- "if he understands that you belong to me and no force is going to change that."
You thought Steve meant that display alone as the supposed lesson for Joaquin.
But he proved you wrong later that night, when he took you hard on the creaking bed in your small room in the lodge.
Steve's big hand was pressed over your mouth, muffling your sounds and occasionally also cutting off your airflow, while he made you cum until you sobbed.
When he fucked you right into your fourth orgasms, you didn't expect him to lift his hand from your face.
Your cry of ecstasy echoed through the lodge.
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russellsppttemplates · 2 months
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It's just the beggining (Oscar Piastri)
Oscar hasn't done or said anything, so you're taking matters into your own hands
Note: english is not my first language. It's my first Oscar piece and I'm nervous posting this, but hopefully you enjoy it! 🫶
Thank you so much to everyone who likes and reblogs, your feedback is appreciated 🤍 and I'm taking requests so if you have any ideas or concepts you want to share, feel free to do so as I'll try to get to them the best I can!
my masterlist
Cw: mentions reader's grandparents' health issues, mentions the situation with McLaren and Daniel, insomnia
Tag list: @myloverjk-blog
"Hey, Y/N!", James called you once he saw you walk by his classroom, "hey", you greeted back, adjusting your books on your arms.
"There is a new kid, I'm sure you know, Oscar Piastri his name is, and apparently he's staying the long weekend too, like you", he trailed off, not knowing if he was stepping further than he should.
"Yes, I am staying, it's okay to talk about it", you gave him tight lipped smile, "well, I was hoping you'd keep him company - he's a bit shy, but he's very fun to be around and the teacher also thought it would be good since you're both staying", he reasoned as you nodded.
You had to stay back because your grandparents didn't live in England, and because of their old age and problems that naturally arose with that, your parents had to fly out and spend sometime with them, meaning you didn't have anyone back home, so you stayed. As for Oscar, you found out that he was staying back because his family was in Melbourne.
"At first, I just had online schooling, but it got trickier to manage and my dad needed to go back to work so I had to stay back", he explained when you asked him why he was there, "and I hope I can focus on racing, but you already know that", he scoffed softly.
"I don't think I do, I'm sorry", you narrowed your eyes, genuinely unaware of what he was talking about.
After he told you all about his career until that moment, as well as his hopes and dreams, he chuckled, "you really didn't know?", he wondered.
"I didn't! The girls said something about you moving here but I didn't listen much, I'm not that into gossip and my memory is like Dory's, I can never keep up with the latest who likes who and who flirted with what's his face", you earnestly replied.
For the first time since he arrived at the school, he felt like he could really trust someone and he could hope for new friendships on this side of the world.
You were there for his final race in F4, clapping at him on the podium, and even F3 and F2 despite your university deadlines, always making sure you could support him in every way you could.
"Hey, Osc", you said over the phone, setting your pen down the desk and swivelling in the chair. You wanted to get as much knowledge and experience as possible, so you applied to do a internship in a physiotherapy clinic near your apartment during the summer.
"Hey, Y/N, how are you doing?", he asked as you could notice the antsyness on his voice.
"I'm good, it's a bit of a slow day here, my supervisor said I could read up on a few articles", you mused, "is everything okay?", you asked.
"I was wondering if you wanted to have dinner tonight", he began, "you can come to my flat if that's okay, I'll order something in since I can't be trusted in the kitchen", he suggested.
"Fine by me, I'd like that, sounds really nice", you smiled, "I'll see you soon, then", you added, not wanting to dwell much on the fact that he didn't answer your question.
When you left the clinic, you walked to Oscar's place since the sun had graced you for the day and it was still nice to be out. Knocking on the door, you waited for him to open it, "I'm still in my scrubs as I didn't see the need to change", you said as you walked inside, hugging Oscar after dropping your backpack on the floor.
"Hey, you look nice, don't worry about it", he smiled as he led you to the living room, "I had to go and get the take out myself, but it's still warm", he said as you sat at the dining table.
"Now can you tell me if there's something wrong?", you wondered as you poured some of the wine he kept for you at his place on your glass.
"I have something to tell you actually", he played with his glass while he fought the smile on his lips, "this weekend I finally had some conversations with McLaren", he began.
"McLaren?", you asked as you served yourself of the food in front of you, taking some bimi brocoli and then some of the warm noodles.
"Yes, McLaren. We finally spoke about contracts and, this morning, I signed the official driver contract for next season", he stated as if he was saying that the sun had been out today.
"You did what? Since when has this been in the works?", you gasped, dropping the kitchen utensils and looking at him intently, "you're driving for McLaren next season?", he nodded, "like, driving on track? Oh my Goodness, Oscar! That's amazing!", you got up and hugged him, "why didn't you lead with that?", you pinched the nape of his neck playfully as you kept the tears from falling from your eyes. This was his dream and he was getting to live it as early as the end of the year when pre season preparations began.
"I didn't want to tell you over the phone", he shrugged his shoulders.
"But how? This is huge, Oscar!", you smiled, your teeth showing and eyes squinting with how high your cheeks rose.
"There were a lot of conversations about it, specially the last few weeks", Oscar explained, "they still want to keep it quiet", he warned.
"So you're driving alongside Lando?", you wondered. You only followed motorsport and the Formula series because of your bestfriend, so the assumption you made was based on what you had seen and read.
"Yes, hence why they want to keep it quiet, I've only told you and my family", he mentioned, "my manager knows that, obviously, but I really need you to keep quiet about it", he smiled.
"Absolutely, don't worry!", you assured, "this is so amazing Oscar! You're going to drive in Formula One! Aren't you amazed?", you beamed.
"I put in the work too, you know?", he dramatically feigned offense as you hugged him tighter, "this is your dream, Osc", you cooed, letting the tears fall freely down your cheeks as you swayed you both around, "I'm so proud of you", you hiccuped, holding his head close to your lips so you could kiss his forehead.
"Let's eat, this is getting cold", your best friend urged as the situation for more intimate and brought you closer and closer to the thing he had been avoiding for nearly a year.
The feelings he had been arbouring for you weren't just friendship. How could he keep himself from being in love with you? You had been there with him and for him when he was alone in a new country, being the other shy kid that spent the long weekend im boarding school, and since then you had been attached by the hip. You were kind, caring, intelligent, beautiful inside and outside and anyone would be a fool to not see why Oscar felt the way he did about you.
.
"I'm just going to a training camp, Y/N, I do these every year!", Oscar reasoned as you groaned.
"Who am I going to complain to about university? Or how noisy my neighbours are? I'm going to die of boredom", you stated, "when you come back, I will have ceased to exist because of boredom and lack of attention", you exaggeratedly threw yourself on your sofa.
"You won't, silly", he chuckled, pulling you up since his trainer was picking him up soon, "you're going to go out and enjoy yourself, okay? You'll barely notice I'm gone", he tried as you helped him with his suitcases down to the door.
"I'll miss you", you muttered as you hugged him, "enjoy your training camp!", you smiled as you pulled away, waving at him before you made your way to your place.
Getting on with the project you had to hand in at the end of the week, you got it all through to the end, leaving time to proofread later.
You clicked on the folder where you kept your photos and videos, looking through them and reliving all of the memories you had in there.
Most of them had Oscar somehow, wether it was a screen grab from one of your FaceTime calls when he was at races, picnics in the park and lazy days at your place.
You had to admit it, for your sake and Oscar's sake as your friendship was on the line. At first you thought it was just the fact that a boy seemed to want to spend time with you, so you put it to that. Recently, however, things changed perspective and you felt stronger feelings and emotions when you thought about him.
You loved spending time with him and cherished every single hour he chose to spend with you whenever he didn't have racing related duties. Every time he hugged you, you clung just a little longer to feel hia body against yours and his arms enveloping you.
Whenever someone approached you in the rare times you went out clubbing with your friends, "I have a boyfriend" became more a wish and a need rather than some made up excuse to get guys to leave you alone.
So, to sum it up, you either had an honest conversation with him or continued to dwell on feelings you couldn't keep to yourself.
.
"Y/N just sent me a picture of her notes, can you believe they ask them to know all of that?", he showed his trainer Kim while they had lunch after a strenuous workout.
"I had to learn most of that, too", he said nonchalantly, not necessarily diminishing your competences and intelligence but letting Oscar know that maybe his infatuation with you had a source elsewhere.
"Y/N is very smart, I'm sure she'll do really well - oh, she sent me a picture, she's all dressed up!", he said as he inspected the mirror picture. He assumed it was a requirement for your presentation, as you usually preferred comfy attire, since you had a pair of trousers and a shirt, some small heels on your feet and your bright smile that left him feeling butterflies in his stomach every single time, "she looks gorgeous", he said as he texted you the same words along with wishes of good luck.
"Something you'd like to say?", Oscar quesioned when he felt Kim's eyes on him as he put the phone back on the table, screen down.
"I'm just here wondering why you're not together", the trainer offered simply after he wiped his mouth on the napkin.
"No, we are not together, at least not yet", he mused. The thought had crossed his mind, admitting how he felt about you before the season began. If everything went belly up and you didn't feel the same and didn't see him that way, he would occupy his time and channel all of his energy into racing; if you did feel the same, he would have been worrying for nothing and would have a extra spring up his step for his first season in Formula One.
"Good to know you're working on it", Kim waved his fork at Oscar, "now we need to finish this and we'll do some recovery stretches", he announced as Oscar groaned, prolonging his meal as long as he could.
.
Today, Oscar was coming back from Lanzarote and you couldn't wait to speak to him. Lately, it all dawned on you.
It happened a couple of nights ago, a slight insomnia episode keeping you up when you thought about what things would be like from now on. Oscar would travel a lot more, and he would be in a much public role compared to his previous one. It would seem stupid to other people, but a lot more people would know him, and you were sure they would fall in love with him. How could they not? Hence why you wanted to quit those thoughts while you were ahead of them.
I'm on the cab to your place, it should take another 10 minutes and Can't wait to see you, Oscar texted you just as you finished tidying your living room.
You missed him dearly, so when you threw yourself into his arms, you didn't let go as he kicked his suitcases into your apartment while still holding close to him, "I kind of need to get my backpack off my back, and I can't do that if I don't set you somewhere - only for a bit at the very least", Oscar suggested after trying to balance you against his body with one arm but he didn't feel safe enough to let you go without you falling.
Reluctantly, you got back down, feet back on the floor as he discarded his backpack before he tapped your hip twice, "up again, I want a proper hug", he mumbled as you jumped back, his hands protectively holding your thighs up as he nuzzled his face on your neck, "I need you so, so much", he sighed.
"I missed you too", you replied back, "and I don't ever want to miss you like this when I don't know how to feel about you", you forwarded. Now or never, you thought as you jumped out of his hold and faced him.
"I missed you like I have never missed you before, not even when you go a visit your family or when you went away for triple headers - and I've been trying to understand why and I finally realised what it was. I like you, more than friends like eachother - for Goodness' sake, I'm in love with you", you chuckled nervously as you admitted it out loud to him, "and everyone else will love you too - I just know it -, so soon enough you won't be my Osc anymore and I couldn't not tell you. People - and these gorgeous girls all over the world - are going to like you so much and I won't be able to compete with them, so I'm just telling you how I feel. You can leave if you want or we'll just stay here in silence of that works too, but I needed to admit my feelings", you let out in one go.
Oscar smiled, a big teeth and gums showing smile as his eyes crinkled at your words, "I'm not leaving, and we are not going to be silent - at least immediately - because I want to tell you how I feel", he began, "I'm in love with you too; I have been for about two years and only realised it a year ago, and I don't want to pretend anymore. I want to be able to kiss you, to hug you, to take you with me wherever possible, to sleep next to you, to argue with you, I want all of it. With you", he said, hand cupping your cheek as his eyes asked for consent to kiss your lips.
It was as you dreamed it would be, soft, gentle and caring, lips moving in sync as you held him by his waist, pulling him closer to you.
"I thought I was loosing you to the whole F1 fandom", you chuckled, looking up at him once you pulled away.
"Of course you won't, you're my best girl", he winked, "this is just the beggining for us", he added as he pulled you to cuddle on the sofa, sharing his stories of the past days as you revelled in the feeling of being in his arms.
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copperbadge · 2 months
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RE watching thoughts: I’m not 100% sure, but it might be that the whole “I am not my thoughts” is about engaging and identifying with your metacognition MORE than your initial thoughts. Because I get where you’re coming from - what is a consciousness but a collection of thoughts and feelings? But you can also have thoughts about your own thoughts that are more useful for dealing with whatever situation you’re in, I guess. (Random aside - every time I start thinking about thinking about thinking my brain inevitably starts thinking about Tiffany Aching and The Wee Free Men.)
I really should have replied to this ask sooner because it's going to seem like a non-sequitur now (this was sent much earlier in March) but I'm kind of glad I didn't, because I've been chatting with people about this and I think I understand more why there's an emphasis in some therapies on the idea that we are not our thoughts.
(I uh, haven't read the Tiffany books so I'm not much help there.)
I am coming to understand that many, perhaps most, people judge themselves, comprehensively and harshly, based on their thoughts. Perhaps it's just a lot of people who struggle with mental health, but given the commonality of the sentiment I don't know if I'd confine it that tightly; generally it appears that people cannot conceive of themselves as anything other than a binary of good or bad. So many people I've talked to about this portion of DBT, the watching-questioning-identifying thoughts portion, say that it helps to snap them out of a spiral of "I'm a horrible person, I deserve to suffer/die, I can never be redeemed" after they've failed at something, or had a negative thought, or reacted poorly to an unexpected event.
That is not something I've ever experienced. I mean, jokingly maybe, but not in a real, internal sense.
And that's not to brag -- I'm not saying I think I'm a good person, either, because I don't think I'm a good person. I don't conceive of myself in terms of good or bad. I never cuddle my cats and think "I'm such a good cat dad" or forget to feed them and think "I should die now." I have a perpetual morally neutral attitude towards my own existence; my thoughts and actions might trend me one direction or another but I'm aware of the temporary nature of that. If I fuck up I'll worry about who I might have hurt or whether I'll be fired or what's going to happen as a consequence, if I am polite to someone who didn't deserve it I know I was acting kindly in the moment, but I don't make an inherent moral judgement of myself based on that. And it seems like the vast majority of people do. Which you would think would make me feel pretty good about myself, but honestly...I don't know.
A lot of people I know who have ADHD or are Autistic have talked about seeing themselves as other, as alien -- like that one webcomic artist who draws themself with little antennae to indicate they're strange and different. I've always understood why one might do that, but I never felt that way myself, before or after the diagnosis. After all, let's remember, I was The Normal* Child of my siblings, and if I was The Normal One before the diagnosis, why wouldn't I remain Mostly Normal after?
* As ever, I'm using "normal" as a cultural term, to indicate what we think of as mainstream, not because normal is a thing that really exists.
My life has been relatively solitary -- I have friends and family and I love them but I'm rarely part of a large group, I don't spend a lot of time out in public interacting with people, I'm not a big socializer. Before the Adderall, I really couldn't be, I took too much psychic damage from interpersonal interaction, so I chose those very carefully. And now my DBT class has been a rare moment when I'm encountering contradictions to a lot of my assumptions about the way human beings in our society interact, react, and behave. I just...don't fit that mold very well. I think of it as having crossed wiring, not in the sense that I'm faulty but just in the sense that I'm very, very different. Not Normal. It's not exactly a bad feeling but it's certainly not a great one, internalizing the sensation of alienness.
DBT is proving to be a mixed bag but not in the way I or my therapist intended -- it seems to be either things I was already instinctively doing or things that simply do not apply to me. In one way it's disappointing because it means there isn't much help to be had (we're a little over halfway through the course and I keep thinking "Maybe next class will be useful") but on the other hand it's validating that so much of what I came up with myself as unconscious coping mechanisms is literally what I would have been told to do anyway.
Sometimes it's a combination of both, though, which really blows. I guess most people, if they reframe another person's actions, actually find emotional relief in that, and I don't. An example from the class is that if someone is rude to you, you can consider how they might be having a hard day, and be polite in return; that's great, in terms of defusing a situation, and it's something I do a fair amount of. But apparently it's also something that for most people results in feeling less awful about the interaction, and that's not the case for me. Which is why so much of DBT feels to me like lying to oneself. It's not lying for most people.
So, yeah. I'm going to finish out the course and keep trying things with the therapist but I suspect given everything, I might already be at "as good as it gets" in terms of emotional work. Which isn't the worst thing in the world, and there is still the option to try medication that could help, but I think there will come a point where I'm going to have to deal with the fallout of just how different I am, and how that has impacted my life. Might end up a good thing; something I've really been trying to resolve is unhappiness over being unpartnered and highly likely to remain that way, and at least if this provides a better understanding of why, then perhaps I can process that and put it to rest in a way I've been trying to do but not succeeding well at.
So, we'll see. But I find it both fascinating and kind of horrifying how many people can believe they are irredeemably bad, even if the belief is only temporary, simply because they had an uncharitable thought or impulse. It makes me somewhat grateful for the crossed wires, at least.
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rwrbficrecs · 7 months
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Here's our October recs ❤️ also, look at our new banner !! 🥰 Happy reading !! I’m just too soft for all of it by @bellamysgriffinprincess (book/movie-verse)
@dot524: This is a sweet one shot where Henry is struggling with depression, Alex drops everything to be with him, and they comfort each other. Very well done.
Confidential Memorandum by @sherryvalli (book-verse)
@wilmonsfolklore: this is such a sweet kidfic. Henry is Alex's boss, and Alex keeps getting calls from Henry's daughter when Henry is busy. It's heartwarming and comforting and the dialogue is wonderfully written, especially their love confessions.
@babiemonk: the perfect lighthearted kidfic! The child dynamic is perfect and the humor is spot-on. If you’re looking for a fun, feel good, story with some domestic fluffiness this is it.
@rmd-writes: a sweet, funny fic with excellent banter, and a stellar supporting cast of OCs. It quite literally made my face do this: 🥰 I saved it with the note "read when you need to feel better about the universe).
Aged Like a Fine Wine by @three-drink-amy (book-verse)
@babiemonk: Alex and Henry are older now and cakegate never happened. There’s lots of emotions and angst and growth and it’s really quite beautiful but also tragic at times. It hurt my heart and my feelings before putting them back together again.
In my dreams (In your dreams) by @lizzie-bennetdarcy (book-verse)
@babiemonk: very cute drunken love confessions— absolutely precious friends to lovers
all of our love filling all of our room by @kill8a (book-verse)
@inexplicablymine: this is so incredibly soft and childhood friends to lovers I have reread this more times than I’m willing to admit
Help Me Hold On To You by @affectionatelyrs (book-verse)
@read-and-write-: A one- shot, a very cathartic one about the aftermath of a fight between Alex and Henry. This is one to cry from beginning to end, it's beautifully written and you will be left speechless.
flatline by rizcriz (book-verse)
@wilmonsfolklore: exes to lovers is one of my favourite tropes and this work shows perfectly how naturally and fully Henry and Alex love each other. it's sad and heartbreaking but it has a happy ending that makes the crying all worth it.
What I Need Tonight by @sparklepocalypse (book-verse)
@zwiazdziarka: This fic was written for Kinktober's prompt "selfcest", which for some might be sound a little too weird, but that's exactly why I picked this one as my monthly fave. If you like reading smut, give this a chance. Yes, it's hot but also emotional and it has Oxford-time slutty Henry!
heartbeats under coats by @hypnostheory (book-verse)
@heybuddy-drabbles: one of my favorite works to come out of FirstPrince week. It's really sweet and sexy. There was only one bed at its finest.
All Booked Up by @three-drink-amy (book-verse)
@heybuddy-drabbles: another FirstPrince week gem. This was just so beautiful. Alex and Henry meet during a vacation, spend three perfect days together and then loose contact until June and Nora force Alex to read a book they both love and something about it makes Alex think of Henry. I absolutely fell in love with it.
@rmd-writes: it's no secret that I'm an allmylovesatonce fan and this is one of my ultimate favourites of hers. A very cleverly told love story, with some wonderful June and Nora content as a bonus!
praying our bridges don’t make waves by @anincompletelist (book-verse)
@rhubarb1210: This fic is such a cool take on soulmates. Henry agrees to pretend to be Alex’s soulmate to get June health insurance. Lots of universe building. And I can’t give away more! Inspired by Fractured by @clottedcreamfudge
everything's growing in our garden by matherine (book-verse with a few movie elements)
@indomitable-love: Absolutely loved this hanahaki fic – the pacing and tension are so good, the relevance of all the different flowers is just beautiful
It's Nice to Have a Friend by @mainstreamelectricalparade (book-verse)
@read-and-write-: Childhood Best Friends to lovers AU, where Henry, the prince of england meets another boy during a holiday, they send each other letters and they fall in love, it's soft and it's beautiful, a love that tascends the page and is reflected on all the characters actions.
I feel the beating of your heart, I see the shadows on your face by @anincompletelist (book-verse)
@daisymae-12: This fic has such an interesting premise, and although I’ve never been into the bodyswap trope I’m so glad I gave this one a chance. It was done so incredibly well and was such a fun, wholesome fic.
Henry Fox, All-American Hero by @tintagel-or-cockleshells (book-verse)
@daisymae-12: This is a fic inspired by Meg Cabot’s All American Girl (which I am a huge fan of) and everything about this fic had me screaming in delight. Loved this so much, I’m obsessed.
maybe take me into your room by @smc-27 (book-verse)
@thesleepyskipper: Alex and Henry are both the children of ambassadors to Canada from their respective countries in this lovely AU. Friends-to-lovers perfection, this was so, so good.
a degree of fate by @softlofty (book/movie-verse)
@dot524: In this AU, Alex and Henry meet as university students. This is a sweet get-together fic with depth and heart.
It's Tradition by @f-ing-ruthless-baz (book-verse)
@zwiazdziarka: Alex and Henry's soulmate bond revealed itself publicly and now they have to act like they're in love, even though they hate each other. This fic is such an excellent use of soulmate trope and looks into so many possiblities in a world were soulmate bonds exsist. It's also super funny, a little angsty and Alex is even more oblivious than usually.
I’d be smart to walk away (but you’re quicksand) by @littlemisskittentoes (book/movie-verse)
@dot524: Such a wonderful, heartfelt 5+1 based on canon events when Henry walked away and one where he stayed.
Catalyst of Change by @uglygreenjacket (book-verse)
@myheartalivewrites: an AU that’s pretty close to canon in some ways: Alex (still a well known child of politicians) and Henry (still a prince) meet as students in Edinburgh. This story is sweet and gentle and heart wrenching at points, but also incredibly uplifting in Henry and Alex’s determination to be together no matter the obstacles. And the Scottish setting is gorgeous and really evocative.
Ghosted by @tintagel-or-cockleshells (book-verse)
@suseagull04: Twists and turns abound in this story that borders the line between life and death. I love the depth of the plot and just how deeply and quickly Alex and Henry fall for each other- and the fantasy aspect immediately put this high on my list of faves! Not to mention all the great references to my favorite things throughout the fic. This fic is amazing!
Such a Burden, This Flame on My Chest by @three-drink-amy (book-verse)
@heybuddy-drabbles: a 911 Lone Star!AU very angsty but with a happy ending. Alex going through grief felt really fucking relatable. It's also spicy in contrast with the angst.
But I love him, whether or no. by @leaves-of-laurelin (book-verse)
@dot524: This firefighter AU is one of my favorite RWRB fics ever, and I’m glad I was able to follow it from WIP status to complete this month. Alex as a firefighter is irresistible (Henry thinks so too) and somehow these two feel so true to character even in a completely different context. There are so many fun scenes here - riding a bull, an airport scene, shenanigans at a fire station, sentimental piano playing - but none of them are forced. Truly a wonderful fic that I know I’ll be returning to again and again.
@wilmonsfolklore: seconding this one so so so much!! read it in one sitting and have been thinking about it ever since then. there are so many heartfelt and sweet conversations in it. everyone's so true to their character in such a different situation. can not recommend it enough
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cyb3rtarot · 6 months
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Pick a Pile: Self Care Advice
Disclaimer: this is not about self care in terms of skincare and the like, this is about improving your overall well being. Tarot readings are not replacements for professional advice. Take what resonates; don’t force a reading to fit. In this reading I used the Alice in Wonderland Oracle, Zerner-Farber tarot, Tarot of Mystical Moments, the Oracle of the Radiant Sun, and a recolored Smith-Waite.
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pile 1‣pile 2 pile 3‣pile 4
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Pile 1: 
Cards: Curioser and Curioser rx, wheel of fortune, temperance rx, Organization (Mercury in Capricorn, 10th house), Dagaz rune|| I Wonder What Will Happen, Impossible Things, You Are Rare and Free, Optimism (Moon in Sagittarius, 9th house), five of swords, ace of wands, Uruz rune
Current State of Self Care: hello pile one! It seems like you guys really like routine. You do similar things everyday or when you practice self care, and this helps you stay on track and organize your thoughts. It’s comfortable, and you’re not too enthusiastic about exploring things that get in the way of this routine. I feel like this pile really likes spending time with animals and nature (some of you are farmers or gardeners), and you might feel disinterested with people and their “strange” activities as a whole. I also feel like you guys really like to do things during the day when the Sun is up. People might invite you out in the evening or night—maybe to casinos or clubs—but you’d rather not. You might prefer to do things alone, or to just spend your free time really peacefully instead of doing something that requires a lot of social energy. Totally understandable! However, there’s a feeling that rigidity or sameness is causing imbalance when it comes to other areas of your life.
Self Care Advice: you guys are encouraged to try new things that fall in line with your individuality. A large part of why this pile likes to stick to the familiar is because of past experiences when trying new things with others. I feel like you’ve tried to step outside your comfort zone before; you’ve been roped into the family vacations or group activities you didn’t want to do and it didn’t go well. Some of you have trouble meshing with the other people in your lives. So, instead of continuously ending up in uncomfortable situations, you’ve stuck to yourself and what you know. I see some of you feel limited due to your health or physical ability? However, there are things you can do in your home or in solitude to expand your world. Perhaps, you could try at-home hobbies, such as crochet. I see a lot of you would really enjoy solo travel. If you want to socialize, maybe you can do something chill with just one friend instead of 5, or do something online (an online event?). You guys have a sense of disbelief when it comes to new things, thinking if it can go wrong it will. But both great experiences and lessons come out of the unknown. You’re encouraged to allow yourself curiosity without compromising on your boundaries.
Extra Details: environmental activism, walking through the forest/woods (some of you that believe in God feel most connected to Them in nature), pet dog (a black one, red collar?), tea (some of you might really enjoy trying new teas? Or reading tea leaves), international travel, homebody, small house, lives with parents but isn’t close to them, stuffed animals, recent graduation, eagles, video call meetups/events
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Pile 2: 
Cards: You are Rare and Free, Falling, Mortality, the moon rx, Exaltation (Moon in Taurus, 2nd house)|| Gebo rune, seven of wands rx, You are Rare and Free (again), Uncertainty, Impossible Things, the hierophant
Current State of Self Care: hello pile two! You guys came through with a very YOLO attitude; “I’m here for a good time not a long time.” You guys are hyper aware that you have a limited amount of time to experience this life and try to practice self care by living accordingly. This pile might like to do very experimental or impulsive things. Things that others are afraid of like zip lining or skydiving. Or, you might make decisions that others perceive as careless, like traveling on a random whim or suddenly moving. Many of you have already experienced living a limited life, or watched someone else spend their life without ever doing what they really wanted. You’d rather make security where you go and find what makes you happy instead of having external security with regret. 
Self Care Advice: a lot of you use a super-free and independent lifestyle (or mindset) as a defense mechanism. The less attachments you have, the less chance to be hurt or stifled. You have a lot of fun chasing freedom, but I’m getting that you do it to the point where it’s not fun anymore. I sense a curious energy towards some kind of attachment; maybe you’re interested in what it would be like to be in a committed relationship, to move somewhere permanently, or to get a job that would require you to be more stationary. Some of you view spontaneity and freedom as a way to get the most of what you want while giving the least. But in truth, no matter what we do we exchange something. If you are always doing something new, you exchange possibilities that can only come from being still. And when you don't do new things, you exchange opportunities to explore. You’re being called to care for yourself by sitting down and deciding what you’re really drawn to. Maybe you don’t think you could be happy unless you adhere to your current lifestyle—like this is how you can protect yourself. There are many possibilities outside of current habits that can bring joy. Your energy reminds me of Sandy from Spongebob when she’s trying to do every extreme activity she can before she has to hibernate. You are not being asked to compromise who you are (the cards strongly emphasize that your uniqueness is amazing!), but instead to be open to what your soul is calling for—even if you’re not sure how it will go. The cards also emphasized your security ultimately comes from -you-, not the world around you. 
An extra message wanted to come out with the king of pentacles, strength rx, and queen of cups: you’re prompted to be vulnerable with your feelings! You’re encouraged to face fears and apprehensions so you can emotionally appreciate your blessings. And as a lot of you are in relationships, this includes vulnerability with the other people (or person). Examine what in your life has made you feel the way you do today, and if it’s necessary to bring these mindsets forward. Your extra advice is to be real with yourself and know you have the strength and courage to express yourself authentically.
Extra Details: experiencing death of loved ones at a young age, feeling life is unfair or you have to make your own fairness, revenge or vigilante mindset, you might feel like you’re on a timer? Anxieties about health, confident demeanor but anxious inside, wanting to settle down, being at crossroads, feeling really ready for something, being in nature or gardening (tomatoes?), you could write a lot of movie reviews or fanfiction?, you could also write fantasy stories, environmental or social justice, catching feelings for a casual partner is significant for some of you (aww it feels like they give you butterflies :] )
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Pile 3: 
Cards: Use Your Time Well, Curioser and Curiouser, Nonsense!, I Wonder What Will Happen Next, Ace of Swords, Mortality rx|| Clock time, Acquisition (Sun in Taurus, 2nd house), Flirtation (Venus in Sagittarius, 9th house), Bluff (Jupiter in Gemini, 3rd house), the hierophant rx, Protection (Moon in Aries, 1st house), three of hearts rx, the chariot rx, Berkano rune
Current State of Self Care: hello pile three! I feel like your self care right now is not what most people consider self care. Your cards emphasize being in a period of life that’s closing or feeling like you soon have to make a decision about something. You’re trying to get serious with yourself so that you’re able to transition into the next chapter. This is manifesting as more thought-based activities like researching, studying, meditating, brainstorming, and the like. You’re organizing your thoughts and trying to be informed for whatever is approaching you (for some this is literal with final exams coming up). I did get this stifled, antsy feeling when I connected to your energy; you might feel overwhelmed with your own brainstorming or with reality. Many of you are comforting yourself by dragging through this phase. You may keep telling yourself you have a lot of time or that you can do something later, so you keep procrastinating and lengthening the process.
Self Care Advice: you’re being called to be realistic with your time pile 3. I think you’ve enjoyed toying or flirting with ideas and not committing—and for a chunk of you this is literally about stringing someone along. What would be beneficial now is a re-evaluation of how you’re allocating time and energy. Eventually procrastination does become harmful—especially if other people are involved. I don’t feel this is necessarily the case for most yet; I see you've been able to bluff your way through life and take it day by day. But the time is coming where you’ll have to choose a path to take. I see many of you getting overwhelmed due to a lack of support and guidance. You might be surrounded by people who make you feel more confused, either because they can’t help you or because their advice doesn’t resonate with you. Some of you aren’t actually as unsure as you come across. You may be drawn to something already but it feels unconventional, and this instills doubt in you (or you might be afraid of financial instability too?). Whatever your situation is, protecting your energy will be helpful. When you feel pressure, you can redirect this into productivity instead of procrastination. You may have to draw back your energy from draining sources to better channel it into yourself. This includes protecting yourself from being swayed by what is not authentic to you. Even though you feel the weight of your life upon you, know that taking one path doesn’t mean you have to walk it forever. A very specific note for some people in this pile is that there are better ways to protect your feelings and vulnerability in relationships than just ignoring important conversations!
Extra Details: Northern US (New England or close to the Canadian Border), graduating, final exams, researching real estate for a move, this is so random but you might like catching or eating crab? You might’ve played a browser game called Catch a Crab bc that’s what popped in my head 😭, or you might feel nostalgic about your youth—wanting life to freeze forever. Maine, Orlando, Louisiana, feeling insecure, eating muShrooms, a new phase of life, not telling your plans to everyone, plants and plant medicine are very specific for this pile. Spending time in nature—with trees specifically, being more in love than you admit (waay more lol), wanting to be a musician, listening to ariana grande, liking someone with blue eyes. Wanting to move with a partner, unhelpful advice from parents/guardians, procrastinating study sessions
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Pile 4: 
Cards: Falling, It’s Always Teatime, King of Swords, Elk rune, six of swords rx, the empress rx|| Messages for a Rabbit, Set Your Course, death rx, I Wonder What Will Happen Next, seven of swords
Current State of Self Care: hi pile four! This pile’s goal is to cope with the lack of control over their life. There’s a sense of feeling stuck in a free fall where you’re constantly pushed around by crazy, external forces. There could be a sense of repetitiveness too. For example, maybe you go to school or a job everyday, but there’s always an extreme deadline to meet. Or when you’re finally getting a grip on the last major life event, another one barrels you over. It seems like you’re constantly in a reactive state or tower moment. To cope, you might like to engage in the same things repeatedly for comfort. I’m also getting this pile might like to read up on their interests a lot in their free time; there’s emphasis on mental activities. You’re quite aware you need to balance constant stress with self care, but physically taking care of yourself may be difficult. For example, knowing you need extra sleep, healthy food, or exercise, but feeling like these are outside your capacity. Some of you may be drawn to pile 1; there’s very similar themes and details.
Self Care Advice: first of all, if you have pets, you’re encouraged to spend time destressing and cuddling with them as self care. But your main advice here is to plan. You may currently be in a space where it’s not easy to go and do new things. So, use this time to really lay out what you want. Don’t let yourself be discouraged by your current restraints. Think about what in your life you’d remove if you had the chance, and what you would pursue if you could. Writing it down could be helpful. This way, even if you can’t currently obtain those things, you’ll be ready if an opportunity comes your way. Instead of ruminating over whether you should or shouldn’t and miss it, you’ll know which path in the crossroads to take because you’ve done most of the thinking. Many of you may also feel tied down by people or duties around you. You’re being reminded that you don’t have to let everyone know your every plan. It’s easy to be influenced when you’re already under stress—or literally controlled by others. It’s ok to keep your thoughts to yourself or protect your future wishes from those who aren’t aligned with you. If you’re in a tough spot, maybe you have to do this planning kind of on the secret side. For example, if you’re trying to escape a family situation, maybe be extra careful about browser history if you choose to research at home. Overall, you’re being asked to think, plan, and be smart with your current situation and resources.
Extra Details: special interests, neurodivergence, executive dysfunction, some of you experienced several huge shifts in life or family one right after the other, Europe, church (mainly getting Roman Catholic), stuffed animals, feeling controlled by family or society (perhaps being pressured to perform traditional gender roles), Australian accent, animals as signs, a pet or multiple, wanting a humanitarian or environmental job. You may feel like your life has been the opposite of a fairytale, like Cinderella with no ball or carriage. Social isolation. Some of y’all really like fanfiction lool
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wonijinjin · 5 months
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seventeen’s vocal unit when their s/o feels lonely
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author’s note: reminder, you are not alone. if anyone needs someone to talk to my dms are always open, you are welcomed to chat! stay safe yall.
synopsis: what the title says.
word count: 0.8k | genre: hurt/comfort | pairings: vocal unit x gn! reader | warnings: description of mental health issues, mentions of food
hannie: babies you all day, all night, trying to keep you company, never leaving you physically alone.
jeonghan is the type of person who can be really mischievous and will tease you every time he has the chance, but when he senses that something is wrong he comes to the rescue with lots of babying and fun activities to keep you distracted. he loves to coo at you every minute of the day, secretly hating how you feel lonely, not daring to upset you further by any means; so in conclusion he does anything and everything you want. he would be always by your side even though you might not want it; he would refuse to leave you alone, afraid of the feeling getting stronger in you if he leaves.
“my angel, i know you feel like you might not have anyone but you know that i’m here right? i will always be by my baby’s side.”
shua: sits down with you and tries to understand your feelings.
when it comes the horrible feeling of loneliness joshua is the best person to confide in; he listens to others very well and is always ready to share the burdens you carry with you, whatever they might be. he is a gentle lover, and would do anything to reassure you how good times would be coming soon, and that your feelings are valid, so he would like to have a deeper conversation with you, trying to slowly unravel your mess of emotions in order to help.
“darling i am so sorry you feel this way, but you know what i always tell you. life is very diverse, sometimes you might feel lonely, other times you might not. i will do everything in my power to prove you that i can be your other half, so you don’t feel this way anymore.”
jihoon: makes you spend time with him in the studio, creating a new song based on your feelings.
now jihoon is not the most talkative person, and his love language is definitely music, which is why he would love for you to try to get him to feel what you feel by creating music and lyrics. he would be eager to replicate what you think, to give you a piece of himself to which you can say that that is exactly what you were thinking about, to feel that he understands you. he is a big believer in connecting through music and its therapeutic power, so he would work very hard to satisfy you and show you a copy of your mind through music.
“babe please come with me, i have something to show you. i finished the song we started the other day, is it accurate? i want you to have the comfort music always gives me.”
dk: drags you out, ranting about wanting to experience many exciting trips with you, trying to make memories to forget how lonely you feel.
dokyeom loves to take care of his lover, and it often comes in the form of food; he would take you to a special place which he had been keeping a secret from you, wanting to use that restaurant for an occasion when you need some cheering up. he is a sunshine so he would be trying really hard to make you laugh lots, so even if for a short amount of time, but you can forget about any worries you had been keeping in yourself. he isn’t pushing on talking about it, since he is afraid you would break like you were some kind of fragile item, so he acts.
“honey, taste this! isn’t it so good? gosh i love this place! i have so many ideas which we can do in the future! don’t worry your pretty little head about anything anymore, let’s stay busy, should we?”
kwan: rests with you in the nature, trying to make you empty your mind for a bit.
he himself tends to feel strong emotions from time to time, and he knows how overwhelming they can be, to actually live life while not being mentally well, so he makes you hit pause. he isn’t trying to tell you what or how to feel, he just simply lets you talk about your thoughts freely, being there, just listening. if you needed advice he would give you some, but otherwise he won’t; he knows you are perfectly capable of expressing what you need, and just gives you that little push to help you find a solution and peace.
“say whatever you need to, i am here. you know you are not alone babyboo, even if you might not completely see what i mean yet. talk it out, then if you want to we will discuss what can be done.”
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ddarker-dreams · 11 months
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What would scara do if you usually have troubles surrounding sleep, whether it's you having trouble falling asleep or going to sleep way too late even though you know it's not good
outwardly, he's grumpy about it, complaining that you're making things needlessly difficult as if you actively chose to have insomnia. secretly staring at you while you're asleep is one of his primary hobbies! what is he supposed to do now? stare at you unblinkingly while you're awake? no, that's embarrassing, it'd damage his pride.
then there's the issue of you needing sleep, due to you inhabiting a mortal body (for the time being). what a headache this is turning into. mortals can die from the slightest, seemingly insignificant circumstances, he's heard of them perishing from a bee sting. what a fallible form. he's trying to act nonchalant to disguise his inner panic. his overprotective nature borders on unreasonable. a branch could break off and bonk your head by pure happenstance and he'd eviscerate the tree as if it willingly participated in attempted murder. so this... this is a dilemma. he'll tell you to "figure it out yourself" while consulting numerous doctors and researching dusty tomes for esoteric fixes.
imported teas, changes in linen and pillows, adjusting temperature/light, burning incense... he's going through all the potential remedies in alphabetical order.
however, if you're the one choosing to go to bed late for whatever reason, he's genuinely irate. what foolish reasons must be floating around in your head to play with your health? why must he double as your (unwanted) lover and caregiver? he'll snap at you when he catches you waddling about, demanding that you go to bed immediately. he'll grab you by the sleeve and drag you there himself should you insist on being difficult.
there is a hidden solution to this, if you're willing to indulge in a little lip service: tell him that you're staying up so you can spend more time with him and whew. oh boy. he's wrapped tighter around your finger than a noose upon an executed man's neck. does he know you're being coy? deep down, probably, yeah. but in the moment, that doesn't matter. you're... you're flirting with him, and he'd be damned if he lets this opportunity, manufactured or not, pass him by.
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gatitties · 1 year
Text
Hanging out
─ Tenjiku x fem!reader
─ Summary: you have the courage to ask the guys who tried to recruit you to hang out
─ Warnings: swearing, mention of ways to die, kisaki
Part one / Part three / Part four
no because I'm thinking of making a miniseries for these bois because I'm an idiot for them 😭 I think I did it a bit long, sorry-
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"Come on honey! It's the first time in a long time that you've been out with friends, or talked to someone, or seemed to have friends, or-
"Mom, you don't need to degrade me anymore, I know I don't have friends."
"But not anymore! That's why you have to go out with them, you can't spend your life locked in your room."
"What are we betting? If it's the family heritage then…" a bump grew on your head from the blow your mother gave you "Okay, okay, I guess I can try to get out of the house."
"That's it! Get out there and shine love, you deserve everything good in the world."
"Even the family herit-?"
You didn't even finish when you already had another bump on top of the previous one, deciding to leave the subject you said goodbye to your mother, well, she had to go with a friend, meanwhile you finished doing some pending things that you had to finish by tomorrow. When you finished, you threw yourself on your bed, flipping through the social networks a bit, doubting whether to contact the boys, after all, you only met them once in person, the rest was all conversations in the group that Izana put you in, although you had a lot of fun with them there, it's not the same to talk on a screen than face to face.
After several minutes you decided to take a brave step, seeing that some of them were even talking on the group chat.
Tenjiku will rule the world
[Matchstick] So i grabbed the bat and left him bleeding in the alley
[Izana] deserved more punishment tbh
[Izana] we can't go easy on traitors
[Sanzu] next time leave it to me
[Sanzu] i won't let them recognize the corpse
[You] is that a new flirting method?
[You] i don't think it's very effective
[Izana] aye
[Izana] glad to see you're on
[Shion] not me
[Kaku] stfu
[Rat] protective boyfriend material huh?
[Kaku] stfu too Rat
[You] yeah leave my baby alone
[Rat] whatever [Rat] can you at least change my name?
[You] nah, i like Rat more than rindou, it suits you better
[Rat2] can you change mine?
[Rat2] i'm supposed to be the oldest
[Rat2] he would have to have the 2 not me
[Mochi] picky boy
[You] okay
You have changed the nickname of Rat2 to Rannabelle
[Rannabelle] …
[Matchstick] pfft-
[Kisaki] i keep asking why you decided to include her in the group
[Kisaki] the rumors were false after all
[Izana] do you have something against the opinion of your superior?
[Matchstick] bro she's funny
[Kisaki] ...
[You] anyway
[You] who tf are you?
[Shion] oh right, they didn't meet in person
[Kisaki] i wouldn't like it either tbh
[Sanzu] speak for you
[You] i already like you Sanzu [You] you're already among the 'handsomes'
[Shion] not that shit again- [Shion] you didn't even see him
[You] i don't need
[Koko] you're just jealous cause you're not in the handsome group [Shion] i'm not jealous [Koko] sure [You] anyway i have something to ask [Matchstick]shoot
[Rat] you want a date with me? aww, of course! [You] yikes [You] i think i prefer a date with a homeless man who can time travel than you
[Kaku] i'm really concerned about your mental health right now [Izana] she's just in her haunting nature [Rannabelle] bet she likes me more than you rin [You] i like hanma better ngl
[Matchstick] bwahahah~ i'm the favourite ♡  [You] no, you're not ♡ 
[Matchstick] </3
[Izana] so... what do u want to ask?
[You] oh right
[You] i was just wondering if you guys had some free time to hang out?
[Izana] sure ;)
[Kaku] i'm in
[Matchstick] of course i have to get to be the favorite~
You didn't pay attention to the other messages, the truth is that Izana and Kakucho were enough for you, you weren't going to belittle Hanma either, he was trying anyway. You just texted a couple more to meet up at a certain place, quickly got ready in the most comfortable clothes you could find, plugged your headphones into your phone to have a walk to the location.
Normally you were like a damn rock when it came to expressing your feelings or opening up to people, you didn't like to socialize much but it wasn't a pain either (depending on the person), the fact that you didn't like to talk or express yourself a lot didn't mean you were one of those people who get nervous when they have to order pizza by phone, call a waiter or order a drink at any bar. But today you had that little nervous feeling, as if these guys were going to judge you and decide if you were worthy or not, even though it was clear that they already liked you a little for the simple fact of adding you to their group chat.
You were pessimistic so you kept those feelings throughout the journey, however, swallow them because as soon as you saw the boys just forgot them, there were three people you didn't know, the rest were Izana, Kakucho, Hanma and the Haitani brothers. You assumed that neither Koko, nor Shion, nor Mochi were there because they had to do something important or simply didn't want to see you.
"Hey honey, here!"
Hanma waved his hand as his eyes met yours, drawing your attention to come closer once and for all, you murmured a greeting to everyone, looking at the three new faces.
"So you don't intend to introduce me to your friends? Oh wait, I want to guess, can I?"
"Go ahead, please give us one of your amazing comparisons."
Rindou said, completely amused, even though you also messed with him, your comparison ability can always make fun of others, it's not like you make distinctions, no one was going to escape your critical eye.
"Mmmh… I don't know why I have the feeling that the one who seems bacterophobic is Sanzu" you pointed to the long-haired boy who had a mask covering half of his face "he seems to have pretty features, and Sanzu is in that side without hesitation."
"Madarame must be tossing and turning in his bed when he heard you, you've got it right."
Sanzu offered you his hand in greeting, noticing how his eyes narrowed a little, he had a cheeky smile that no one could see. The next one you looked at was Mucho, he seemed almost as stoic as you, another rock on the team huh? You also guessed that it was him, then you exchanged glances with the boy with glasses who seemed to be here by force, there was no one else left so he could only be…
"Are you Kisaki? Man, aren't you cute? Are you the baby of the group or something?"
Everyone tried to hold back their laughter when you approached him to ruffle his hair in an affectionate way, more like to annoy him a bit, poor boy, you were taller than him so your action and comment only irritated him more than he already was, he moved away your hands from his head, clicking his tongue.
"Maybe you're taller, but I'm sure I surpass you in age and intelligence."
The others looked at the interaction, you had that dark look that managed to scare away so many fucking thugs, it looked like you wanted to hit him right there, but they didn't expect you to laugh like Izana the time he met you.
"Oh please, don't be silly, I'm older than you, in fact, I think I'm older than all of you."
"You're kidding, aren't you? Most of us here are of legal age and you are still studying."
Izana questioned looking at you, you scratched the back of your neck sighing, you weren't very proud to admit it, but it's not like it was a big deal either.
"Well, I'm nineteen, I repeated a couple of courses…"
"You what!?"
The Haitani brothers were the ones who were most shocked by the new information about you, you just downplayed it, the last thing you wanted right now is to be treated differently because of your age, even if it's only a year older than some, these guys can be very offended at not being the oldest.
Kakucho finished off the general daze, talking about doing something and not just standing there like idiots, so you guys moved around just taking a walk while talking about random nonsense, it went pretty well, at least the guys appreciated some 'healthy' time, since usually their free time was also related to causing chaos in other gangs.
The truth is that it was not as bad as you thought, they all seemed quite funny, Izana and Kakucho managed to drag you into every interesting thing they saw, more like the leader of Tenjiku, Kaku thanked you because he could see his friend behaving like if he were a kid again (although he did threaten the others if they made fun of Iza for being a bit softer).
Hanma and the Haitani brothers tried to irritate or flirt you, you just looked at them with a blank face, completely ignoring them when they brought up the whole 'love' and 'relationships' thing, when they weren't bothering you they were quite nice, but that meant that now you were messing with them, that was your mechanics.
Surprisingly, after a while you and Kisaki 'clicked' simply because Hanma was bothering you both, you looked at each other silently as if you could communicate with your eyes, ignoring the poor boy as you started small talk out of the first thing that came to your mind, of course that didn't stop your little comments about him being smaller than you either.
Sanzu and Mucho stayed more on the sidelines, you didn't complain, they seemed more reserved than the others, or at least less expressive, you understood them perfectly because you were like that most of the time, it's just that these guys ─Izana more than anything─ made you take out to bring out your more sociable side a little more, it was different and nice.
But you knew well that hanging out with a gang would bring trouble, some punks recognized most of the group you were with, how could they not anyway? You were unintentionally involved in a small fight, but you weren't scared either when the fistfights between the teenagers started flying back and forth, you knew it was going to happen at some point so you just watched on the sidelines disinterestedly.
Ironically, Kisaki stayed by your side ─this guy doesn't know how to fight─ because the guys felt threatened by your dark gaze, honestly you were a little scared now, but only when one of the thugs came up to pick a fight with you, you saw yourself in the obligation to use your second wild card.
´"If you get one step closer, I promise that death will be the most beautiful thing you want to wish for, how do you want your body to be found? Ah, better if they don't find it, right?"
They immediately backed away, you're lucky most people find it hard to read your true expression because if they were like Kakucho the first time you met him they would have already beaten you up. But it didn't end there, there was another brave man who came up thinking that despite your threats you would be an easy target, which, well, you were.
Everyone seemed to see just as you were hit square on the cheek, your body seemed to fall in slow motion until you hit the ground, you closed your eyes letting a tired sigh slip past your lips, watching out of the corner of your eye as Kisaki did his best to defend himself against that same guy. You dedicated yourself to looking at the clouds in the sky without even getting up again, as if you were an opossum playing dead, hey, at least that way they wouldn't hit you again.
You only lay there for a long time, you even closed your eyes because you were starting to get bored, the boys only took a few more minutes, all their bodies surrounding you, guilt gnawed at some more than others ─Kakucho was very angry with himself─ but still it remained there.
"Do you think she's dead?"
"That's something very pessimistic, I haven't been able to go on a date with her yet."
Hanma and Ran murmured over the others who kept their questions as to whether you were okay inside, they didn't know if you were that weak or not, if you suffered from some disease or anything that could literally kill you, much to their relief you opened one of your eyes noticing how the sunlight darkened because their figures obscured it.
"It takes something more forceful than a punch to kill someone, unless the person is hit with a more forceful object or has already been seriously injured, statistically it is impossible for someone to die from a punch, well, unless it is a newborn baby."
"Oh never mind, she's perfectly fine."
Everyone sighed with relief, some being more audible than others, Kakucho helped you up, asking your forgiveness for not helping you before they hit you and they decided to go to a store to buy you a cold patch for the bruise that began to form on your cheek.
"Did you really just lie on the ground to wait?"
You hummed affirmatively at Mucho's question, who was waiting with you outside for the others to leave the store, you saw that he tried to hide his small laugh at your stupidity, if he had received that blow he would not have remained impassive, that person would definitely have to have a broken neck.
"We will accompany you home, come on."
"Huh? Izana, I appreciate it, but I'm not five years old."
"We're not taking no for an answer."
"Kakucho, not you too… I'm literally older than you."
“Well, look how we don't give a shit."
You looked at Rindou with a grimace for simply dismissing your words that you didn't need a squad to escort you home, but you couldn't do anything, even Kisaki accompanied you even though he said that he had business elsewhere.
These guys would cut their tongues out before admitting it out loud, but they took a liking to you in no time, and even though these idiots were a year younger than you (most of them) they would start behaving more carefully around you, they're not going to let today's incident happen again because they definitely wanted to spend more time with you.
"Gang members but you're being soft because someone hit a girl you only talk to from a group chat, that's cute."
You closed the door of your house in their faces after saying that, you laughed silently when you heard several shouts about how they weren't being soft and that they weren't cute for that, except for Hanma, he just smiled with his typical smile because you said he was cute, did that mean that he was advancing in his position to be your favorite?
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jupiter-letters · 17 days
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Dating Number 4/ Klaus Hargreeves would include☂️👻:
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Fem! or GN! Reader TW: Brief mentions of addiction
A/N: I started Umbrella Academy a week ago and I’m obsessed, I’m almost done with season 3 and I can’t wait for season 4. I’d managed to fall in love with Robert Sheehan all over again and all that love has to go somewhere so here it is.
Waking up to little peppered kisses on your back and up your torso. If you don’t open your eyes he’ll just start blowing raspberries into your neck and on your face. Once he hears you laughing he’ll stop and flip you over. He likes being the first thing you see when you wake up. Some days are a little more peaceful and less silly, you wake to see him still asleep. A mess of curls and smudged glitter eyeshadow is the first thing you see. He’s at such peace and the most still you’ll ever see him. 
Putting makeup on each other, whether it’s going out or just playing around with new looks it doesn’t matter. Being able to experiment with new colors and combinations with each other is so much fun. On date nights you’ll pick outfits for each other, sometimes even just wearing each other’s clothes. Doing things like this with him leads to doing most things together. 
Why have him do things when you can do it for him? Or even with him? He loves having you wash his hair. Showers, baths? Of course we have to both be in there at the same time! Klaus is so touch starved any reason to spend time together he’ll take it,an added bonus is your company keeps the spirits away. 
You’re always in close proximity to each other, so your skin is always touching. Klaus just can’t get enough, physical touch becomes his middle name. He’s a natural affectionate person but just having you near is very grounding for him. 
He’ll draw on you with little glitter pens he carries in his pocket, he likes to call you his “canvas and his muse.” Even without the pens he’ll trace random shapes and words onto your arm or your back when you both lie in bed. Klaus also likes to play with your fingers when he’s bored.
Kissing!! He’s such a fiend for kissing my god, after that first kiss he’s finished. He always says he wants just one but it ends up escalating to a full on make out sesh. Doesn’t matter if you’re public or not you look too good it’d be a crime not to kiss you. Klaus doesn’t really give a damn about public embarrassment, if you wanted him to he’d run through central park naked, he would.
 Once he knows you’re ok with all the random bursts of affection he really piles it on. Neck kisses, shoulder kisses, nose kisses, not one day goes by where he doesn’t kiss you. He kisses like he wants to devour you, if he wasn’t able to kiss you that’d be hell on Earth. If you’re a fan of random kisses at the most inappropriate times he’s a professional. You’re driving, he’s gonna make out with you. Out shopping, kissing! Right now! Doctor’s appointment? Kisses under your jaw in the waiting room, he can’t help it, he's bored.
Helping him get clean, you and Ben have been pretty good influences in his life. Trying to keep him on the straight and narrow for the sake of his health. He wants to be present for you, he wants to be able to remember the things you do together. You help him find fun things to do without getting drugs involved. Taking your time and being patient with him means the world to him. He loves his siblings but they aren’t the best at helping him with it. They do try a little harder when you come around seeing how serious you are about helping him. You stay awake with him when his nightmares get too bad or when the withdrawal is really wearing him down. If it’s the ghosts that are bothering him you just tell them to piss off.(he really appreciates that)
Klaus begins to teach himself new skills to help you out around the house, cooking, cleaning you name it. He doesn’t do it very well but you appreciate the effort anyway. Chores become another activity for you both to do. He’ll even indulge in some of your hobbies just for the fun of it. 
Tattoos! He gets something on his wrist that reminds him of you, he can’t wait to show you too. If you get one related to him, god forbid a little number 4 on you he’ll cry. He does eventually tell you about the rest of his journey in Vietnam and Dave. Klaus wants to be sure you know he won’t compare you to him, He’ll always love Dave but he doesn’t love you any less. He’ll get really shy if you kiss his hand tattoos, there aren’t a lot of ways to fluster him so that’s a good one. 
Being surrounded by death and destruction most of his life really makes him appreciate what you have. The way you indulge in his antics and impulses makes Klaus feel so seen. You don’t feel real to him sometimes; late at night he’ll just lay his head on your chest and listen to your heart beating. 
When some crazy new developments or drama happens in his family you’re first to know. Luther tells him something very personal and secret and 15 mins later he’s calling you on the mansion’s phone. 
Luther: “This stays between us Klaus I mean it…” Klaus: “Of course Lulu I wouldn’t dream of telling anyone you’re dirty little secret” A few moments later… Klaus: “Babe you’ll never believe what Luther just told me!”
He’ll always be looking at you, wherever you are and whatever you’re doing you have his full attention. Klaus will just be gazing at you lovingly while five is trying to talk to him, eventually he’ll just ignore him and go to talk to you. You're his favorite person to talk to; he never gets bored with you.
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Thanks for reading! Lemme know what you think. Please like or reblog if you like my stuff.
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alaezasmystery235 · 8 months
Text
𝑾𝒉𝒂𝒕 𝒊𝒔 𝒊𝒕 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒂𝒘𝒂𝒓𝒆 𝒐𝒇 ???
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PILE 1 PILE 2 PILE 3 PILE 4
𝐒𝐢𝐧𝐜𝐞 𝐈 𝐠𝐨𝐭 𝐦𝐚𝐧𝐲 𝐚𝐬𝐤𝐬 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐬𝐨 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐢𝐭 𝐨𝐧 𝐚 𝐏𝐀𝐂 𝐟𝐨𝐫𝐦 . 𝐓𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐢𝐦𝐞𝐥𝐞𝐬𝐬 𝐬𝐨 𝐰𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 .....
𝐈 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐫𝐞𝐜𝐢𝐞𝐯𝐞 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 . 𝐀𝐧𝐝 𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐥𝐞𝐚𝐬𝐞 𝐠𝐢𝐯𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤𝐬 𝐢𝐧 𝐦𝐲 𝐚𝐬𝐤𝐛𝐨𝐱 𝐭𝐨 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐢𝐭 𝐰𝐞𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 ´・ᴗ・`
ೃ⁀➷ PAID READINGS ೃ⁀➷
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𝗣𝗶𝗹𝗲 1
🍦 You guys will be going on a journey soon . It can be physical or astral too . Either way a new adventure is waiting in the horizon . So prepare yourself and embrace it happily . It can be impromptu or detailed planned - either way it will be an important step for your soul calling .
🍦Why are you so suddenly disconnected from me ?? This is what I heard from Mother gia . Okayy some of you are not appreciating nature enough . Remember material world is temporary and it's full of illusions . It can wrap you in it's illusions . So beware. Don't be so materialistic . Start spending your time with nature . Go for walks or simply let your foot touch some grass . Even stargazing at night will help you more in connecting with your intuition and you'll be soon rewarded with your soul family . I'm hearing this way nature will reveal some clues or solutions to you for your current problems .
🍦Ahh the very next message kinda go alongwith the previous one . Connect with your roots . Inner child healing is needed. Don't completely throw away your inner playfulness. So what if people thinks it's weird to watch cartoons while being 40 ?? If it makes your inner child happy then watch it without guilt free . Do something silly and fun but stay safe .
𓋜 𝖿𝗈𝗋 𝗆𝗈𝗋𝖾 𝗂𝗇𝖽𝖾𝗉𝗍𝗁 𝗋𝖾𝖺𝖽𝗂𝗇𝗀 𝖣𝖬 𝗆𝖾 𝗍𝗈 𝖻𝗈𝗈𝗄 𝖺 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗌𝖾𝖽 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 ʕ´•ᴥ•`ʔ
𝗣𝗶𝗹𝗲 2
TW :- infertility / miscarriage / health problems not anything major just one message contains this topic !!!!!
🍦My very fav message okkayyy healing is coming in your way . Now is a time for you to give or receive healing . Recently some of you may found yourself in searching ways of healing ? Or even started to go for a therapy ? Spirits are happy they are encouraging you to go on with it . Now keep in mind healing can come in very different forms . Mostly I'm picking art , aroma or even just be there for people in needs . I'm seeing rainbow in my visions so if you or your partner have experienced miscarriages recently spirits are showing me rainbow baby . But you have to take care of your womb . Treat it good and care because it is sacred . Also some of your family members may be going through some major health problems expect some good news regarding them too .
🍦 something finally will be reveal to you . You've worked hard in these past months for something but are not seeing results finally universe will reveal your rewards or a way to speed up your manifestations. I'm seeing road covered in flower petals . Marriage ?? But something hidden is about to come in light perhaps a secret or an ancestral memory ? Scroll ? It'll be beneficial for you . Don't be scared and embrace it because I'm getting messages that some of you are scared in knowing something .
🍦month of winters are important . So pay close attention during winters . I'm getting some of you could even meet your s/o too . Your manifestation will come true in those months . Very high chance . But as long as your manifestation holds true and honest intentions which is for highest good of all will be fruitful .
𓋜 𝖿𝗈𝗋 𝗆𝗈𝗋𝖾 𝗂𝗇𝖽𝖾𝗉𝗍𝗁 𝗋𝖾𝖺𝖽𝗂𝗇𝗀 𝖣𝖬 𝗆𝖾 𝗍𝗈 𝖻𝗈𝗈𝗄 𝖺 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗌𝖾𝖽 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 ʕ´•ᴥ•`ʔ
𝗣𝗶𝗹𝗲 3
🍦first of all colour green can be important to you . Because all the cards I've got has exact green colour in them . Or maybe you are attracted to pile 2 ? Because pile 2 has healing message and it could be important for you . No pressure feel free to check out . It's upto you . Okay for the actual message here you're advised to protect your dreams . Don't Expose to people for now . Because I'm sensing some evil eye on you or not so good energies rn . You're the guardian of precious dream and they are safe in your presence . Keep them close until and unless you're ready to release them. No hurries !!!
🍦Find balance between your work , rest and playtime and you'll have more energy , harmony amd productivity in your life. Take a power nap . Check your diet it lacks major key ingredients. Remember you are what you eat . Emotions . I'm seeing having unhealthy obsessions you need to sort out your priorities.
🍦music or sound therapy can be beneficial at this point for you . Listen or play close attention to the songs you're hearing or are advised to listen . It holds important messages for you . Follow the tune I'm hearing . Let yourself be immersed in this beautiful sound and just relax a bit .
𓋜 𝖿𝗈𝗋 𝗆𝗈𝗋𝖾 𝗂𝗇𝖽𝖾𝗉𝗍𝗁 𝗋𝖾𝖺𝖽𝗂𝗇𝗀 𝖣𝖬 𝗆𝖾 𝗍𝗈 𝖻𝗈𝗈𝗄 𝖺 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗌𝖾𝖽 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 ʕ´•ᴥ•`ʔ
𝗣𝗶𝗹𝗲 4
🍦get ready to be able to celebrate your victories . Good news and celebrations are on the way . You deserved it . Let yourself be immersed in this positive and uplifting energy . Revamp your soul . Let your hair down and dance !!!! Also some of you may even get some invitation from someone important or something important. I'm seeing people going for proms and thankfully with their crushes 😍.
🍦you are advised to venture in your spiritual side . It's frightening but magical . Let yourself dive into this magical gateway . It takes courage and spirits are saying you are courageous !!!! Don't doubt it . This is where your greatest purpose lies.
🍦this is very specific message . If you are manifesting then you have to check your method because current method will not be fruitful for you. Be very very honest about your intentions and be clear what you want . Be direct and place your desires .
𓋜 𝖿𝗈𝗋 𝗆𝗈𝗋𝖾 𝗂𝗇𝖽𝖾𝗉𝗍𝗁 𝗋𝖾𝖺𝖽𝗂𝗇𝗀 𝖣𝖬 𝗆𝖾 𝗍𝗈 𝖻𝗈𝗈𝗄 𝖺 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗌𝖾𝖽 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 ʕ´•ᴥ•`ʔ
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© @alaezasmystery235 ── all rights reserved. do not copy, translate, alter, or repost my work.
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bonefall · 9 months
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Clan Culture: Familial Terms and the Mi/Ba System
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[ID: A brown tabby and a ginger tabby laying together]
A Clan is a large, extended family of cats, knit together by blood and mentorship. In Clanmew, a Clan directly translates to "Whole Family"-- Ulnyams, further divided into an individual cat's Gan (birth-kinships) and Nyams (created-kinships).
Because of the ancient cultural practice of Kitten Stealing and its modern-day replacement, the Queen's Rights, Clan cats have developed a surprisingly progressive view of adoption. There are many ways that couples incapable of producing their own biokits can find children to raise, leading to the Mi and Ba System.
The Mi is the primary parent of the kittens, the one who is the "legal" decider of the important choices regarding the children. The Ba is the secondary parent. These are not gendered; it does not matter who gives birth in this situation, if either of them even did.
Glossary:
Kin: Gan vs Nyams
Parents: The Mi/Ba System
Types of Love: Friendships, Mateships, In-Laws
Offspring and Siblings: Runt-ness, Litter Order
Gan Starter Set: Auncles, Cousins, Grandparents
Ancestors and Beyond
FAQ (Last Update: 10/5/23, Mi/Ba questions)
Kin: Gan vs Nyams
Blood relation is simply Gan. Historically, this would apply to the family of whoever raised you before you were apprentice-aged, the point where "Clan Loyalty" was supposed to set in. Gan includes everyone within three degrees of separation; Grandparents, auncles, and first cousins.
In a Clan, which is supposed to act as a whole family, Gan that "clots" can become a danger to the fabric of society. Mentorships serve an important purpose in "breaking" the coalition that Gan naturally creates, encouraging relationships outside of the bubble.
The rough Clanmew term for "nepotism" is Byykabrawk/Byykabraw/Byykabr-- the 3-stem verb for "Scab-forming."
Nyams in contrast is the relationships forged through life, and applying this term is a choice. Nyams is applied to most of your Gan, a good mentor, apprentices you remain close to after their graduation, and beloved friends.
Nyams is largely considered more important than Gan, both for the health of the Clan overall and for the ability to 'cut' bad Gan out of your family... but cats have their own stances on this. There are some that even argue that unchanging Gan is always above the conditional Nyams.
Keep your ears pricked for this mindset; it can be an indicator of deeper, more hidden beliefs.
Gan = Blood-kin
Nyams = Family-kin
Byykabrawk/Byykabraw/Byykabr = Scab-forming/Nepotism/Loyalty to one's blood over one's Clan
Parents: The Mi/Ba System
The one constant for all Clan kittens is that they are expected to have a Mi.
A "Mi" is a primary parent, the one that spends the most time in the nursery looking after the kitten. This is a non-gendered term; there are many reasons why a non-birthing parent may be the Mi of their litter. It also doesn't necessarily refer to whoever suckled the kittens.
There will be one Mi. To have multiple cats 'competing' over being a Mi is not considered a good or 'cute' thing, at best it means that one of the parents is unnecessarily shirking on supporting the Clan and their mate, and at worst, it means they're using their kittens as pawns in a domestic argument.
Two parents that, for some reason, have nearly equal time split between their kits will typically choose one parent to take 'Ba' for clarity.
In the case of a Mi who can't be responsible with their kits, such as if they become sick, die, or commit neglect or abuse, the Ba is socially expected to become the Mi. A terrible Mi can even be "evicted" from the nursery entirely, if they were particularly cruel to a child.
(BB!Rainflower is an example of a cat who earns this punishment.)
The "Ba" is a secondary parent, but still one that is actively involved in their child's life. Ba can also spend time in the nursery and take their duties a bit easier. In the case of polyamory, there can even be multiple Ba!
Mi Limit = JUST ONE.
Ba Limit = As many as you want.
A cat that spends no time with their children is not a Ba. To try and imply that a bioparent that did not raise their kids is a "Ba" is something that supporters of Thistle Law do in order to conflate Gan with Nyams.
The title can even be rejected entirely; as Bramblestar did to the Three, and Breezepelt eventually does to Crowfeather.
Relevant biological parents are given the same terms as wild animals that don't care for their young; Usually Mwaow, an egg-laying mother that deposits its eggs and leaves. Though, occasionally Wairre (a buck or boar that had access to several females) is used for "sires" specifically. Wairre is more derogatory than Mwaow.
"Honor Sire" is most often used for a cat that donated material for a pairing to have children, though due to the nature of the Queen's Rights, the true identity of these cats is usually kept secret. The word for them in Clanmew is Kurruaow, Honor-Egglayer.
(In English, Honor-Dam and Honor-Sire are sometimes used depending on if they gave birth or sired, but Clanmew has no distinction.)
An Honor Sire is not a Ba, nor a Mi. Do not use these terms for Honor Sires unless they are specifically co-parenting.
In the case of parents that can't provide milk to their kittens, they will often have a third person step in to nurse the kittens. This person is referred to as a 'suckler', Ssuow. In Clanmew it has a connotation of favor-giving, and can be used outside of parental contexts in that way. A sucklemate is called a Ssuwi.
A mentor, auncle, Educator, den-helper, or any other parental figure who you consider important to your development, yet was not a Mi or Ba, is called a Yyan. It is an honor to be someone's Yyan!
Mi = Primary parent
Ba = Secondary parent
Mwaow = Biological parent, egg-laying animal that doesn't care for its young, slightly derogatory
Wairre = Biological sire specifically, a reproductive buck or boar, very derogatory
Kurruaow = Honor Sire/Dam/Parent
Ssuow = Non-parent who nurses a kit; associated with doing a favor.
Ssuwi = Non-sibling sucklemate.
Yyan = Non-Mi/Ba parental figure.
FAQ on the Mi/Ba system
"are Mi and Ba gendered terms?" no.
"can Mi be used for male or nonbinary cats" yes.
"What happens if the Mi is changed halfway through?" a Ba becomes the Mi
"What if Mi dies when kit is almost apprentice aged" a Ba becomes the Mi
Types of Love: Friendships, Mateships, In-Laws
In Clanmew, love is not is not a verb, it is a noun. You don't love someone like an action, it 'exists' for them. The largest, most powerful word for love is Mirri.
Mirri isn't inherently romantic, but it can be. It's everything. It's concern, compassion, adoration. Love must exist for your Clan, the cats in it, your nyams, and so on.
Other forms of love are "below" the Mirri, contributing to it. Kind of like different springs that spill water into the same pool. EVERYONE contributes to Mirri, just by existing in the fabric of Clan society.
There are FOUR types of love below Mirri in Clan Culture; Ardor (Sseeo), Trust (Wrarri), Enjoyment (Piwarri), and Righteous Love (Yyaawr)
Ardor = Sseeo Passionate attraction, in the 'honeymoon' romantic crush way. Ardor notoriously fades over time. It is considered very powerful, but something that by nature doesn't last. For a good example of Ardor, Fallowtail claimed she had this type of love for Reedfeather when she had his kits, and that is why she has no love for him now. This made perfect sense to RiverClan, home of the Queen's Rights. Ardor that lasts is a rare and special thing.
Trust = Wrarri Personal, platonic affection. Rapport built between friends, mentors, mates, family. It's not until recently that this has also come to apply between Clans, too. A very strong, reliable kind of love; it is considered traitorous to have a lot of this for someone in another Clan. Bluestar had this for the Forget-Me-Nots, and them for her in turn... but also, it was more than Wrarri. It was Piwarri, Sseeo, and even Yyaawr. They were everything to her.
Enjoyment = Piwarri You know when you find someone entertaining? Or you have a particular friend you love playing a specific game with? You wouldn't fight for them, but you may do them a favor, especially if it means you get to hang out more often. THAT is piwarri. This is used a LOT with inter-Clan friendships. Piwarri is considered easy, soft, and friendly, but not strong like Wrarri is. It is something that can contribute to Mirri, but is also not a threat to it. Buddy-love.
Righteous Love = Yyaawr When Firestar received a life "for the love of a mother for her kits", he was getting 20 kilos of this slammed into his face. It's a difficult translation, because it isn't just for a mother and her kits. It's righteous anger at injustice, the fury in seeing smashed songbird eggs. It's the need to protect helpless things. It's love that makes you sacrifice your food for for kittens, or a leader's lives for their Clan. Sometimes, a person's yyaawr for you can be suffocating. It's not always welcome. ThunderClan identified Millie's feeling towards Briarlight as yyaawr. Brambleclaw (though he, obviously, was mostly saying it to upset her) accused Squilf of wanting to receive one-sided yyaawr over mutual wrarri.
Love in Clan Culture can be understood through these four ideas. Family is Trust and Righteous Love. Courting is Ardor and Enjoyment. Co-Parenting is Piwarri and Wrarri. Together, they all form Mirri.
Mate = Irre Someone that you would share a nest with. You can have multiple mates, but it often becomes logistically limited by how big you can make a single nest. They also don't HAVE to be romantic. If you would call them a 'spouse,' they're your mate.
Significant Other, Partner = Iwaw Co-parents, particularly close friends, a metamour of a mate in the case of polyamory... people who are significant enough that you would consult with decision-making, but you wouldn't describe as a 'mate.'
Date/Boyfriend/Girlfriend/"We're courting but not seriously" = Sseerr When you're in a state of ardor or just dating, this is the word you use. It could become serious, or it could just be for fun. When it gets serious, even if they don't end up becoming a "mate", it becomes Iwaw.
And, lastly, there are a few terms for in-laws of each one of these stages, 3 for Irre, 2 for Iwaw, and 1 for Sseerr.
IN-LAWS OF YOUR IRRI (MATE);
Mi of your mate = Rrimi
Ba of your mate = Rriba
Family of your mate =Rriga
IN-LAWS OF YOUR IWAW (Significant Person, this CAN be a best friend.)
Mi of your SP = Iwmi
Family of your SP = Iwga
IN-LAWS OF YOUR SSEERR (Date)
Family of your date = Ssega
Offspring and Siblings: Runt-ness, Litter Order
The average size of a Clan cat litter is 2.5 children (Nia'u), and most parents will have at least 2 litters (Neewarr) in their lifetime. A cat's first litter is something to be very proud of, and the children within it are called Niak. Children of the second litter are Niawi. Any more litters than that are called Nia'eef.
Long ago, stolen kittens who were not from a particular litter were called Kurrnia, "Honor-Children." This word is not used now for reasons that are hopefully obvious.
So, having absolutely no siblings is quite rare!
You refer to all of your siblings as your Firra. The ones from a litter above you are your Kafrrif, below you are your Eefrri, and your littermates are Wifeerr.
So, in addition to having words for an older or younger litter of siblings, there are also words for your size within your own litter. Clan Culture is more concerned if you were a large kitten or a runt than your birth order.
This is because growing up, size would mean you had the upper paw in brawls, to your suckler's milk, and ability to explore the world. A bigger kitten is one that can mature faster. Runts are considered to need more protection and 'babying' to make sure they grow up healthy.
Your larger littermate is your Wikfrra. A smaller littermate is your Weefswa. If you're equally sized, you squabble endlessly over who's REALLY the larger sibling until one of your parents snaps and insists that you're JUST Wifeerr-- similarly-sized littermates.
Nia'u = Child/son/daughter
Neewarr = Litter
Niak = Child of first litter
Niawi = Child of second litter
Nia'eef = Child of third/any more litters
Kurrnia = Stolen kit, rightfully won through battle (Archaic)
Firra = Siblings (Broad term, often assumed to be innately plural and referring to several types of siblings at once)
Kafrrif = Sibling of older litter
Eefrri = Sibling of younger litter
Wifeerr = Littermate (Generic and of a similar size)
Wikfrra = Larger littermate
Weesfwa = Smaller littermate
Gan Starter Set: Auncles, Cousins, Grandparents
Kittens receive a LOT of orbital care. Even if they only have a Mi, the entire camp is expected to become acquainted with the new kits. This one stops a kit from touching a hot soup cauldron, that one explains where clouds come from (starclan ofc), another one keeps them entertained with a funny story.
And, of course, the immediate relatives of the new kitten go out of their way to make sure their new kin is cared for. Is their Mi fed? Are their Bas overwhelmed? Is someone watching them? Grandparents provide advice from their life experience, Auncles make sure their siblings know they're not alone, and Cousins are there to go through it with them.
An Auncle is either your Myami (Sibling of your Mi) or your Byami (Sibling of your Ba). They call their nespring a Rabnif, regardless of their sibling's Mi or Ba status. First Cousins are Rabir.
Grandparents are quite special. While Auncles are defined on if they are your Ba's sibling or your Mi's sibling, the labels of Grandparents are 'looser.'
Your Ami is, by default, the Mi of your Mi... but can easily shuffle around if that specific cat is not present in your life. Like a Ba, your Garrmi is any other grandparent involved in your life who is not your Ami, but is by default the Mi of your Ba or the Ba of your Mi. Finally, a Genrrarg is technically the Ba of your Ba, but more often applies to Grandparents you're more distant with.
And, like Mi and Ba, these terms are exclusive to cats who are in your life. Your father's uninvolved Honor Sire is not your Genrrarg.
Grandparents have two terms for their grandchildren. A Nini is a grandchild that they have a significant role in raising. This is especially common for kittens that only have a Mi and no Ba. "Niauga" implies a bit more distance.
Myami = Mi-Auncle
Byami = Ba-Auncle
Rabnif = Nespring/nephew/niece
Rabir = Cousin
Ami = Mi of my Mi (This can also be applied as a term of endearment. For example, Heartstar is the Ba of her kittens, but Tawnypelt is still Shadowsight's Ami)
Garrmi = Ba of my Mi AND/OR Mi of my Ba
Genrrarg = Ba of my Ba/Someone who is still a grandparent, but not a close one.
Niauga = Grandchild (General)
Nini = Grandchild (That you have responsibility for)
Ancestors and Beyond
Clan Culture doesn't typically track beyond immediate family, using the same general terms for wide swaths of distant relationships.
Great-grandparents, grand-auncles, and distant cousins are Garrmwa. It could roughly translate to "ancestor" or "relative." These are cats that a connection can be made to with some deduction, but are not relevant.
If a cat ever did become particularly close to their Garrmwa, they would replace the title with the closest approximate term. For example, Jayfeather's mentor was his grand-uncle Longtail. After a while, he was simply acknowledged as his Myami, as he was the brother of Squirrelflight's Mi.
A Sharrarram is an Ancestor. A cat of your kin that has joined the ranks of StarClan. This isn't just direct ancestry; this could include the brother of your great-great-grandfather who died of an adder bite as an apprentice.
StarClan refers to its living relatives as Shegarra, "descendants."
Garrmwa = Relative (For relatives that can still be tracked with deduction but are not close enough to be within Gan.)
Sharrarram = Ancestors (For ancient ancestors, beyond modern memory, who live in the stars.)
Shegarra = Descendant
FAQ
Mi/Ba System FAQ
"are Mi and Ba gendered terms?" no.
"What if the Mi dies when kit is almost apprentice aged?" Ba becomes Mi legally, probably doesn't change the words they use.
"What happens if the Mi is changed halfway through the childhood?" Ba becomes Mi legally but family figures out if the kit will change the words they use.
"Can the Mi of the first litter decide they want to be Ba of the next litter?" Yes that's fine! The kids will just use the title that was relevant to them.
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hellobabydoll333 · 2 months
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Fixing My Bad Habits {goals + how to achieve them}
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Goals:
Asleep by 10:00 pm
Sleeping by 10 PM allows your body to keep a consistent melatonin secretion pattern, which in turn helps the body's internal rhythms function properly and provide natural rest and renewal at night.
Drinking more water
For optimal health and well-being, it is recommended to consume around 2-3 liters of water per day as a rough guideline.
Regular exercise
Lots of benefits that maintain & improve physical body such as flexibility, increased energy levels (which I definitely need), sleep quality & strength and mental health such as enhanced productivity, confidence and self-compassion.
Meditation
To reduce my stress & anxiety levels, as well as increase my self esteem as I’m spending more time with myself and my thoughts. But also improving my focus & concentration while also taking a break from the world around me.
Study
I have a course I have to prepare for me and I’m not tryna be the only person who don’t know shit.
More Positive Self Talk
If you know my blog, you know I do a lot of vaunting- basically affirmations- but I sometimes even stray away. However I noticed that when I do stay talking positively about myself, I see everything from such a lighter perspective. I talked a bit about this in LOA Reminders, but I’m all about self love & acceptance and even though I have this blog I’m still on this journey as well.
Journaling
Journaling is so fun y’all. It’s like… why tell other people my problems when I can tell myself…? It enhances self AND emotional awareness, provides a healthy outlet for your thoughts & feelings, helps you reflect & understand yourself more and provides a safe, non-judge mental place for you vent & express your frustrations. Journaling also provides a sense of clarity & direction & helps with setting goals and maintains focus & so much more. 10/10 def recommend. You don’t even have to write or type.. you could do video diaries. I def wanna try that.
Good Posture
Y’all ever seen that video of wonyoung sitting with such good posture like… I need that. Good posture supports your spine and promotes good breathing and circulation while also enhancing your self perception & self awareness & making you seem more approachable
How I am going to achieve them
By starting off small. I noticed that when I rush into things, I often give up, thinking it’s too much for me to keep up with. And that’s okay...
Asleep by 9:45 pm
Drink 3 bottles of water everyday.
I do about three exercises per day.
5 minutes meditation twice a day.
2 educational videos everyday & at the end of the day, write out what I’ve learned
Say a vaunt at least three times a day- morning, afternoon & night.
Journaling at the end of every day and whenever else I need to rant. Y’all ever feel like y’all over share cuz that’s definitely me… but honestly sometimes you just need to talk to yourself. Self reflection is important.
Posture. I’m already pretty aware of my posture when I sit most times so I just sit up right, but I will be practicing self awareness more and eventually perfect posture will be natural to me.
As soon as I find myself naturally in a routine, I will then do a slow & small increase which will lead to another increase.
Remember: Don’t rush yourself and it’s okay to slip up. But it’s also crucial to try your best to not fall off of a routine because getting back on it can be really hard.
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litnerdwrites · 1 month
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So Nesta might also have second hand trauma...
+ Elain is a hypocrite.
“I went into the Cauldron, too, you know. And it captured me. And yet somehow all you think of is what my trauma did to you.”
This quote has rubbed me the wrong way since I read ACOSF for the first time. I reblogged and responded to a post by @simmanin where I discussed how Elain is a hypocrite for this line, since the IC have never considered what Nesta's trauma did to her. That was one of two thoughts I had regarding this quote, the second being how Nesta's reaction seems completely logical.
I think Nesta's response to Elain wanting to search for the Cauldron to be a form of real trauma caused, not only by her mother, her father's neglect, the cauldron, turning fae, the war and the shit ACOSF put her through, but also the trauma faced by Elain. This is a form of trauma called Secondary traumatic stress disorder.
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Secondary trauma is most common in health care workers and mental health professionals, as well as others who help and deal with other people's trauma on the regular. This, to me, makes complete, logical sense. If you're exposed to so many traumatic experiences, even if it isn't directly, on the regular, then it makes sense that your mental health would also suffer for it.
There have been cases in which a person goes through trauma, and their family members, like siblings, develop secondary trauma as a result. Moreover, it's natural for any form of trauma to affect a person's relationships with friends and family, which we see happen to Nesta in how she distances herself from even Elain.
It makes complete sense that Nesta, who has set herself up as Elain's protector their whole life, and acts as more of a mother figure to her, would develop some form of secondary trauma when she almost loses Elain, or watches Elain endure suffering when shoved into the cauldron.
It wouldn't be far fetched for a parent/sibling to develop a form of secondary trauma after almost losing their child/sibling, in an accident or at the hands of another human being. So why is it that nobody considers that Elain's kidnapping caused even more trauma for Nesta.
While I'm not trying to say that it should come before Elain's trauma and experience, it also isn't okay to discount and overlook Nesta's just because her coddling of Elain is considered a bad trait. It isn't good that Elain is coddled like a child, but using it as an excuse to disregard the obvious traits of trauma that Nesta is showing is unfair to her, and just another example of Elain, perhaps unknowingly in regards to secondary trauma, thinking only about Nesta's trauma is doing to her. How she's upset by the way Nesta handles it, rather than considering that Elain's support is the one Nesta needs the most.
Nesta spend her whole life feeling like a failure. To her mother. Her grandmother. To Feyre. To Amren. To the court. Nesta grapples with feelings of self worth and views herself as a failure for being unable to protect those she loves so fiercely, which greatly affects her mental health and is a huge factor in driving her to want to commit suicide. The only thing she didn't feel like she failed at, was protecting Elain. Until the cauldron. Until Hybern. Until they were dragged into a war that Nesta wanted no part of, but got involved with because of Feyre's request and Elain's insistence.
Nesta tried to give to Feyre what Feyre gave to her in that cabin when she allowed her to use their home (despite Feyre's friends accosting her for issues that aren't theirs to address or comment on), and even then, she feels like she failed when the mortal queens turned traitor. Failed to make it up to Feyre, failed to protect her people, and when Hybern came, failed to protect Elain.
Now, for Elain to not only reinforce those negative feelings, but dismiss Nesta's traumas entierly, from the moment the war ended, is cruel. Elain is a hypocrite. She is a hypocrite who was quick to abandon the one person who's been in her corner for her entire life. While there are clearly issues between Elain and Nesta that need to be sorted through, especially in regards to how Elain is coddled and borderline infantilised by her Nesta, discrediting Nesta's trauma, the way she's accused of doing to Elain despite how Nesta sacrificed her own healing just to be by Elain's side and get involved in the war, again, at Feyre's behest, is not how you go about it.
Nesta appears to have a form of secondary trauma that stems from Elain's own traumas, and she's not the only one. I think tamlin's actions stem from a form of secondary trauma from watching how Feyre suffered and died under the mountain. It doesn't make what he did right. It doesn't excuse his actions. Nor does it excuse Feyre's, since one might argue that seeing her sisters dumped into the cauldron gave her a form of secondary trauma too (since Mor mentioned Feyre feeling responsible for what happened in acofs, and wanting to fix all their problems as a result).
However, it does explain them. Much like how Nesta's traumas, first and second hand, explain her actions. That's not to say that an explanation is an excuse. It merely provide a context from which to examine their actions can be examined and create a path to empathy and compassion. Whether they're forgiven and forgotten is entierly up to those affected by their actions (pretty much just Feyre and maybe Elain for the coddling), and in the case of fictional media, audience discretion.
Nesta has certain things she should apologies for (again, to Feyre mostly, and maybe a little bit Elain), I don't disagree with that. However, none of that can happen until Nesta is able to heal.
The quote above is the perfect example of Nesta being denied that, despite the delusion of the IC in thinking that's what ACOSF was about. Her trauma isn't considered valid by the Ic, or even her own sisters, which is why it isn't treated as such.
So to sum it up, yes. Nesta is thinking about what Elain's trauma did to her because it did have a very real affect on her. It caused real trauma that Nesta has to deal with. The dangers faced by Feyre and the entire court, cause her trauma. She suffers with the fear of losing those she loves so fiercely so that her mental health took a swan dive because of that, amongst other reasons. Yet nobody acknowledges that Elain's suffering, real and horrible as it may be, also caused Nesta pain. Hell, they don't acknowledge the pain Nesta's own suffering caused her, much less anybody else's.
Also Elain and the IC just prove that they have no empathy or compassion despite their own traumas being so similar to the hell they're putting Nesta through. Either their traumas weren't traumatising or the cycle of abuse broke the so badly that they can't even recognise the abuse they put others through.
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