#tracking of weight loss

[gofitnesspro]

How to Track Your Weight Loss: Tips and Techniques

Track Your Weight Loss: Losing weight is a common goal for many people. Whether it’s for health reasons or just to feel more confident in your own skin, shedding unwanted pounds can be a challenging yet rewarding experience. One key aspect of any successful weight loss journey is tracking your progress. In this article, we’ll explore some tips and techniques for tracking your weight loss and…

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[fitgothgirl]

You guys 🥹🥹

My first goal in MFP was 139.5lbs because that just puts me at a normal BMI. Grain of salt and all with that stat but still. I’ve lost almost 30lbs you guys. I hit my first big goal. I can’t fucking believe it. I’ve never consistently lost weight beyond like 5-10lbs and now here I am… This is surreal!

The journey does continue too! I know I still want to lose fat and I’m guessing about 120lbs would look & feel good at my height, depending on how much muscle I have and all. That goal weight is much more arbitrary though.

But damn. I fucking did it. I hit a goal!!!!

Here’s a graph to show how things took time and weren’t linear:

It's kinda hard to tell but that first 4/16 is from 2022. Basically took a long break from the 2022 holidays until this past summer haha. But then I kept it going!

Here’s my first Hevy pic vs a few days ago. Not only body (and face!) progress but dat confidence! 😁✨

#this was also after a few days of being lax and not logging my food and all bc of wanting to chill with things as the holidays approach #(I’m still working out) #so just shows my instincts stay on that right track! #mine #me #personal fitblr #fitblr #fitness #health #exercise #workout #fitness progress #healthy #losing weight #healthy weightloss #healthy weight loss #strong not skinny #girls who lift #women who lift #myfitnesspal #mfp #tw weight #tw weight loss #tw weight talk #weight loss progress

[oliviafitmomof3]

#health and fitness #tumblr #fitblr #fitgoals #fitness journey #weight loss journey #healthlylifestyle #healthy living #fit tips #consistencyiskey #be consistent #get back on track #getting stronger #getting fit #trust the process #weight loss tips #you got this #take care of your body

[sheepstiel]

also fellow body affected gals and pals: even if you are what they call "overweight", losing big amounts of weight over a short amount of time for no obvious reason isn't healthy and your doc should check that out. no, it's not conventient and you shouldn't let it just happen because you could use it. get it checked.

#i know it's a side effect of my meds for me and i keep track to know it's not getting too much too fast. but i'm still side eyeing my doc #for not telling me this could happen or that i should watch it. #sheep talks #cw body image #tw weight-loss

[rainyfestivalsweets]

198.6

11/2/23

118.4 pounds down

#100 pounds lost #weight loss journey #wl journey #onederland #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #road to 199 #completed #weight loss numbers #weight tracker #weight tracking #nomorbidity #alkemi #pcos weight loss #pcos warrior #weight control #weight #lose weight #eating for weight loss #healthy weight loss #lose stomach weight #i wish i was weightless #need to lose more weight

[sweetfiftythree]

📸: Eugene Chystiakov

#fit girls #track girls #body goals #weight loss motivation #fitspo #runner girl #fit woman

[luvrunfall14]

11/29/2023

Kept meaning to post after my 50k race, but got busy and just had some stuff going on. So this is my recap I guess/update of what im working towards now.

So my Ultra marathon was October 21st which happened to be on my 29th birthday, which was so fun! Longest training run i did was 25 miles 2 weeks before the race. We found out we were expecting baby #3 which we were so excited about! I wanted to talk with my ob to make sure they thought it was ok to do. I had trained all summer, so they gave the ok but hubby and I decided it would be safer to not do the whole distance. I did 18 miles, as it was a 5k loop that you just do as many times as you can in 6 hrs. It rained the whole time but it was SO much fun! Met 2 amazing strong ladies who I had the pleasure to run with till i was done. Beautiful trails and just a wonderful experience! Definitely would love to do it again!

Long story short we found out we had a missed miscarriage a couple weeks ago. I was over 10 weeks but found out baby had passed weeks before. Very rough thing to go through, makes my heart break so much for everyone who has had to go through any loss. We are moving forward and are just grateful for our 2 beautiful girls! I was afraid maybe it was because of my running. But my ob reassured me that running can not cause a miscarriage. So i am just trying to move forward.

I am running again, trying to get back into more of a routine. Running brings such joy and peace to me. Im sure other runners can relate, its my happy place to think. I did a turkey trot on Thanksgiving and have a fun Christmas 10k this Saturday.

Im back at trying to lose the last bit of weight. I am 177lbs, my goal for right now is 172 but ultimately i would love to be 165-167 or just more toned and to fit into my clothes pre kids 😅. Just trying to make an exercise routine and having a calorie deficit works really nice for me. My brother and I are doing a challenge losing 10lbs by Christmas. Im half way there!

I want to find another running goal to work towards as I enoy the schedule and just look forward to having something to work for. Though with the time of year here in Michigan im not sure im brave enough to run a race in the snowy months 😂. Maybe i should focus on toning up more and do more strength for the winter months and just do 3-5 miles when I can. Maybe work on getting faster 5 and 10k times.

If anyone has suggestions for a plan of how to just tone up/build muscle I would be very interested. I do strength workouts on youtube but i am sucker for cardio and typically choose that over strength 😝. But i think i could use some toning up lol.

#strength #counting calories #weight loss #health #running #need to lose more weight #weightloss #runblr #tracking calories #life #balance

[kuipernebula]

After MUCH to-do, I have finally turned my budget into a Google Sheet! Now I can just put down specific expenses (or daily expenses, for certain budgets like my food/snacks budget) and I don't have to do any of the math myself! And it will be much easier to update certain things (such as if I unsubscribe from Patreons or FFXIV or Twitch)

#i also have a sheet to track my weight loss journey which is #less exciting but still useful #i also made a Chart for that one so i can (theoretically) see my weight loss over time #will be more exciting when i start bulking at the end of this

[fitforestfairy]

✨ Choosing to nourish my body today ✨

#fitforestfairy #growth #healing #nourishing my body #creating who i want to be #journal inspo #journaling #food tracking #healthy lifestyle #fitness journey #weight loss journey

[dragonatthedinnertable]

Thank fuck, I weighed myself yesterday and I'm under the first BMI threshold. So I can make a GP appointment & get back on the list.

#personal #weight loss blues #at least what I'm doing is working #shame it'll be a couple of weeks before I can see my GP #if I'm very lucky they'll fast-track me fast enough #that I'll still be in this year's group #but I've mentally budgeted 12-18 months to get my first surgical assessment #(then 12-18 for depilation) #(then 12-18 until my actual surgical date) #(so I reckon first half of 2028 is reasonable. anything sooner is a bonus)

[rainyfestivalsweets]

11/30/22

Meals for the day thus far:

#food tracking #food accountability #food pics #food log #healthy food #low cal food #getting healthy #healthy lifestyle #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #the weight loss journey #egg #hight protein meals #high protein #protein powered #protein #balanced meals #low calorie meals #easy meals #anabolic meals #quick meals #focus on self #focusonyourgoals

[algaegirl444]

"i just want a small diet, cant fall back into an ed!"

literally my breakfast

chai w almond milk

half a rice cake w a little cream cheese and seasoning

#weight loss #food diary #food log #food tracking #an0r3c1a #3dtumblr #pro for me not for thee

[austronesiannymph]

I measured my body fat percentage today using tape and the US Navy method. I am currently at 29.4% body fat. I honestly think I underestimated how bad my body composition had gotten.

I'm still waiting on my calipers to arrive, but I think the US Navy method using tape is definitely accurate. It was a wake-up call for me to see that the ideal body fat for my age is 18.6%, and the body fat I have to lose to reach my ideal body fat percentage is 14.3 lbs.

It was definitely confronting, but also reassuring in the sense that I knew my body didn't feel as good as it used to, and regardless of others insisting I am completely fine I really am not as healthy as I can be.

My back hurts due to the excess weight around my chest, and my feet hurt/I get fatigued easily standing up for long periods of time.

#healthy diet #caloric deficit #healthy eating #healthy weight loss #macros #self care #tracking macros #health & fitness #self development #health is wealth #body recomposition #body fat

[xgetthinx]

Getting back on track

The last week or more i ate like shit and had tons of food. I hate my body and myself at the moment, I also think I'm back at the 59kg. (I'm pretty sure, hopefully I'm not at the 60kg when i weight myself tomorrow)

I wrote my finals the last days and 2 weeks so i was really stressed and just ate whatever i felt like and also binged a lot. Hopefully i can restart tomorrow, because i still have a practical exam in sports. I'm also gonna update on my weight tomorrow, even tough I'm really afraid to see the high number...

#back on track #weight loss #lose weight

[the-heartlines]

weightloss // my workout leggings kept falling down the other day during my workout and damn I definitely feel stronger with more muscle 🥰‼️ (also workingout this much could be contributing to the fact that im in a perpetual state h*rniness like 99% of the time, which is bad for me but good for my fic writing 😭😭😭)

#i'm not *really*keeping track of my like weightloss number because i don't have a scale and it's just a number! #but i just overall feel better and don't feel as BLAH #anyways #personal #weight loss #working out

[m1a0w]

need advice:

so i'm currently doing 18:6 intermittent fasting and those 6 hours i eat; i eat around 900 calories. i still think this is far too much but it's so low for me i feel weak haha! im also trying to do as many steps as i can (today 10k) and drink loads of hot lemon waters.

so do y'all think i need to cut the calories more to lose 5/6kg by the end of Oct or am i on track ???? 😳🫣

#need advice #pr0 ana diary #anadiary #ana trigger #food #tracking calories #my fitness pal #ana meal #tw ana shit #tw ana diary #tw ana thoughts #i wanna lose weight #i need to lose so much weight #tw weight #i wish i was weightless #weight loss