#take care of your body | Explore Tumblr Posts and Blogs

brumleys-bones · 2 years

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My therapist told me to post this lol

#chronic illness #chronic pain #chronic fatigue #rheumatoid arthritis #original comic #comic #my art #healing takes time #im learning to live with my body again and its hard #my therapist said other ppl could benefit frkm seeing this so yknow #take care of your body

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free-my-mindd · 1 year

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#self care #self love #mindsetmatters #take care of your body #take care of yourselves

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myfriendwade · 10 months

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#wizardposting #wizard posting #/r/196 #196 #r196 #r/196 #rule #take care of your body #wizardpost #wizard shit #wizard tumblr

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svdaily · 9 months

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#take care of yourself #take care of your body #and your body will take care of you #black luxury #luxury lifestyle #luxury #black girls in luxury #rich black girls #rich black women #soft black women #soft life #mood board #black tumblr #self care #personal improvement #svdaily #black femininity

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my-autism-adhd-blog · 24 days

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Hygiene Tips for Autistic People

Neurodivergent_lou

#autism #actually autistic #autism acceptance month #autism awareness month #hygiene #hygiene tips #take care of yourself #take care of your body #physical health #neurodivergence #neurodiversity #actually neurodivergent #feel free to share/reblog #neurodivergent_lou (Facebook)

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inmyperfectworld · 1 month

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🩷

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positivelypositive · 2 months

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🌼

taking a break...

...can seem like the most difficult thing to do sometimes.

but remember, that taking a break is the most effective solution to calm yourself down, especially in such moments.

take these breaks for your mental peace. you deserve it ✨

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angeltreasure · 7 months

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Your body is a temple for the Holy Spirit.

#take care of your body #Catholic #Catholicism #Christian #Christianity #Holy Spirit #God

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lousydrawingsforgoodpeople · 1 year

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#eating disorder recovery #take care of your body #it keeps you alive #doodles #bad art #lousy drawings #doodle #positivity #self love #healing #recovery #ed recovery #rest

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oliviafitmomof3 · 1 year

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#health and fitness #healthy lifestyle #healthy habits #healthy living #positive mental attitude #tumblr #fitblr #health & fitness #health journey #wellness journey #stress relief #stress relievers #boost your immune system #improve your life #take care of your body

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milleeeeeee · 1 year

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“you don’t try”

i try

i try every day, every second

if i didn’t try, i wouldn’t be here

if i didn’t try, 12 yo me would have killed herself

if i didn’t try, i wouldn’t have stopped at the last second

if i didn’t try, i wouldn’t have made it past 15, at most

if i didn’t try, i wouldn’t be here today, 6 years later

if i didn’t try, then how come i’m here at the age of 19?

you don’t know what the fuck you’re talking about, so shut your fucking mouth. i didn’t ask for you opinion

#mentally not okay #lol #mentally unstable #mentally tired #psychology #i need a therapist #idk lol #help lol #mentaly ill #mental health #meantal health #take care of your body #please take care of yourself

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cobwebs-positivity · 1 year

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^^ just a warning about this "pride" flag.

if you didnt know, this is the MAP pride flag. it is NOT valid in any way, shape, or form. MAP stands for Minor Attracted Person. this is the attraction to minors, typically used by creeps over 18 years old, which is literally pedophilia. if someone has this in their bio, pfp, etc. BLOCK THEM. this is disgusting and not valid. as a LGBTQIA+ member, we don't claim this flag.

please reblog to inform minors and people who didnt know to keep them away from pedophiles. stay safe out there.

#positive #positivity #self-care #take care <3 #take care of your body #take care of yourself #tw pedophila mention #tw map mention #please rb

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sunrisethoughts02 · 1 year

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Self-Care: No Energy Edition (Five Minutes or Less)

~ Play some frequencies. There's tons of frequency mixes on YouTube for almost anything -- depression, anxiety, motivation, self-love, grief. They usually work best in headphones and require almost zero energy. simply press play and lay back.

~ Go outside. This can be extremely difficult, I know; when I'm having a depressive episode, I tend to become a vampire. But seriously...just go outside, find some grass, and just lay there for as long as you want. listen to some music. listen to the birds. just be.

~ take a low-energy shower. Sit on the shower floor and just let the water pour over you. that's all you need to do. you'll feel so much better at the end.

~ Watch something wholesome. For me, this is Studio Ghibli movies (which you can often find free online.) something relaxing and reassuring.

~ tea. feel the warmth travel and spread through your whole body. if you don't have any tea bags (or are too tired to find them) just warm some water up. it's really about the sensation of warmth.

~ yin yoga. takes a little more energy to get started (and is longer than five minutes) but yin can be as gentle and soft as you'd like, and requires very, very little movement. the goal is to sit, motionless, in a specific pose for 3-5 minutes, letting gravity do the work. in this case, it's less about how difficult the pose is or how long the practice, and more about the intention to do something good for your body.

~ listen to comfort music. search 'comfort playlists' on YouTube; there's so many great options.

~ open a window near your bed/couch/chair. listen to the sounds. the world is with you and for you.

~ keep some facial wipes by your bed. when you wake up ( or literally any time) wipe off your face. feel the sensation and energy shift.

~ if you can buy an acupressure mat, do it! you can usually find a cheap one online, and all you have to do is lie on it. it helps increase circulation and energy.

it takes a lot of courage to show up for yourself, especially when you're struggling. I believe in you 💜💜💜

#self help #self care #self improvement #depression advice #depression and anxiety #depressive episode #self love #take care of myself #take care of your body #take care of yourself #mental wellness #mental health #mental illness #low energy #loving energy

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genderfluidsgetguns · 3 days

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Daily reminder to go fucking clean yourself

Take a shower with some soap, even if all you have is bodywash, a soapbar, or whatever! Use whatever you have, just clean your body!

None of this "Girl who stinks good"-nonsense, you stink bad!!!

Wash your hands after everytime you use the bathroom, there be germs 'n' shit there!!!

And brush your teeth after breakfast, lunch, and dinner—at least twice a day!!!

Thank you.

#daily reminder #take care of yourself #take care of your body #clean yourself #i can believe i have to say this #but clean your godsdamned body #heterohomo.txt #hygiene #personal hygiene #please reblog

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littlesugarwords · 1 year

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no one else is your rock. you are your rock. you are your balanced ground, your home, your future, so care for her. be your own rock.

- self love

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positivelypositive · 1 month

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💜

here to remind you...

...that taking it slow from time to time is not the same as making excuses or taking the easy way out.

it shows that you care about yourself and your mental health. it's actually tougher to let the control go and slow down.

appreciate yourself for being aware enough to slow down. you deserve to take it easy and rest a little every now and then ✨

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