sweetfiftythree

[sweetfiftythree]

That feeling when someone guesses you're 100 pounds but you're actually more like 125 but you still feel happy because you've finally reached that point where at least you look thin with your clothes on and others will think you're lighter than you really are. I guess thank you collarbones and tiny little wrists, thank you tiny shoulders and thank you to myself for all the hard work. Soon I'll be almost as light as others believe I am (100 is too low for me but I won't be that far away). Can't wait for summer when there's a thigh gap and a flatter tummy. Tbh I'm kind of looking forward to my fat as f**k friends to "worry" about me. Oh and when summer comes I'll start building muscle and some time after that I'll get so god damn f*cki*g strong and look so god damn f*ck*ng fit that jaws will drop, including my own.

#weight loss journey #i am my own motivation #clean girl #low cal diet #winning at this #confidence is key

[sweetfiftythree]

Totally sounding like a pr0 4n4 girl right now but honestly, bones are beautiful. I'd 100% take bones over being overweight.

#weight loss motivation #losing weight

[sweetfiftythree]

Goal weights

March: 58 kg (128 lbs) April: 56 kg (123.5 lbs) May: 54 kg (119 lbs) June: 53 kg (117 lbs) I'm 170 cm (5 ft 7 in) and my CW is 60 kg (132 lbs). I'm actually not sure about my ultimate GW but I know I don't want to go under 50 because I've been there before, it was too low for me and the things it took to get there were so unhealthy. I also want to build some muscle so I know I will weigh a little more in the end. I think sometimes it's just very hard to pick a certain weight to strive for because there are so many other factors to it like your body composition and how you feel. I don't wanna go above 55 though.

#weight loss journey #low cal diet #health journey #gaslight gatekeep girlboss #girlblogging

[sweetfiftythree]

Spring is right around the corner and bikini season isn't far ahead either. Gotta keep the dream of bikini body alive!

#weight loss motivation #fitness motivation #great legs #healthy weight loss #weight loss journey #bikini season

[sweetfiftythree]

I started intermittent fasting again. Can't do it on work days but thanks to being a shift worker I have many days off. Right now I'm on a 14:10 fast to ease into it but I'll switch to the good old 16:8 soon. Half an hour left of today's fast. Gotta stay strong!

#weight loss journey #low cal diet #healthy weight loss #health journey #16:8

[sweetfiftythree]

(via A Step by Step Guide to Yin Yoga for Beginners - YOGA PRACTICE  || Curated with love by yogadaily) 

#weight loss motivation #fitness motivation #yoga girl #pilates girl #wellness girl #yogainspiration #vanilla girl #clean girl #flexibility #healthy lifestyle

[sweetfiftythree]

Yes, this is the mentality we all need for ourselves ❤️

#show up #weight loss motivation #self improvement #health journey #clean girl #positivity #positive mental attitude #gaslight gatekeep girlboss #girlblogging

[sweetfiftythree]

📸: Eugene Chystiakov

#fit girls #track girls #body goals #weight loss motivation #fitspo #runner girl #fit woman

[sweetfiftythree]

To anyone reading this: Go get a big glass of water. Stretch a little. Take 10 deep breaths. Think of one good thing about your day so far. Notice what you can see around you and what sounds you can hear. Smile, even if it's just a little smirk, even if it feels silly. You may go on with your day now.

#clean girl #health journey #self care #self improvement #girlblogging

[sweetfiftythree]

It's Monday, you said you'll start today. So have you started yet? Go on now, eat those veggies and do that workout, girl!

#weight loss journey #weight loss motivation #fitspo #back muscles #slim waist #you can do it #yoga girl #clean girl #monday motivation #it girl #gaslight gatekeep girlblog

[sweetfiftythree]

I meal prepped today! Breakfast, lunch and snacks. I feel so good about having re-started this routine because it's essential for me if I'm going to lose weight, get fit and healthy. When I'm not prepared I tend to snack on unhealthy things. And if I don't bring my own lunch to work, I buy something low nutrient, high calorie in the cafeteria which is just terrible for me and I always regret it. I seriously recommend anyone who reads this to meal prep. I hear some people complaining about what a demanding task it is but I don't quite understand this. If you're gonna cook a meal anyway you might as well make a little extra so you have lunchboxes for the next few days. Start small if preparing food for a whole week seems like too much of a task. Just prep for 3 or 4 days ahead.

#meal prep #low cal diet #weight loss journey #weight loss diary #clean girl #gaslight gatekeep girlboss #fitness journey #meal planning #losing weight #it's up to you

[sweetfiftythree]

I MISS HAVING WELL DEFINED COLLARBONES SO MUCH OMG. I've always loved my big collarbones, they're pretty thick. And I miss my hipbones sticking out, they're big too and I think big bones are crazy beautiful. I look so much forward to when I can clearly see my own again. I don't want to be able to count all my ribs or every vertebrae in my spine but jfc give me something. Spoiler alert: I'm the one who's going to give me that something. It doesn't happen magically overnight. No one else can do it for me. I just gotta stay patient and keep working on my diet and keep training. Keep wishing but also doing!

#weight loss journey #low cal diet #vanilla girl #big boned for real #weight loss motivation #that girl #collar bones #skinsp #gaslight gatekeep girlboss

[sweetfiftythree]

Just went for a run, or tbh more like a slow jog because it was freezing cold and my lungs hurt like hell. But hey, a slow jog is better than nothing and I'm really proud of myself for doing it. ❤️ With my lungs in mind though I don't think I'll do outdoor running until spring lol. Thankfully I have access to an indoor track and a gym with treadmills . I just can't make excuses like "it's too cold" because I literally have two other options for running.

#track girls #weight loss journey #jogging #clean girl #running #fitness journey #losing weight #healthy weight loss #gaslight gatekeep girlboss

[sweetfiftythree]

(via A Gentle Yoga Sequence That Anyone Can Do - YOGA PRACTICE  || Curated with love by yogadaily) 

#yoga motivation #weight loss motivation #fitspo #crop tops here i come

[sweetfiftythree]

Where my focus goes, my energy flows. I am bringing my dreams to life, one day at a time.

— Moon Omens

#self improvement

[sweetfiftythree]

Body goals! And I'm not just talking about the aesthetic part here. I'm also talking about that strength and stability. PS: I miss summer but at least this year's summer is now closer to us than last year's.

(via La Vie Boheme - Blank Itinerary  || Curated with love by yogadaily) 

#yoga inspiration #fit motivation #fitblr #body goals

[sweetfiftythree]

Ugh... so far, this weekend hasn't been very good food-wise. I've eaten way too many things that aren't good for me and way too much of those things. I honestly just stopped tracking this afternoon because I knew I'd surpassed my daily calories by far, the truth was already staring me in the face lol. Silver lining: I know exactly why I ate too much and how to prevent it next time. And the nice thing about getting older, and getting further away from my days with Rexie and Mia, is that I'm not going to punish myself for this. Neither do I fall victim to the opposite: I just "failed" so I might as well give up now and just eat EVERYTHING. I'm so over that mindset. I'm just gonna stick to my plan and feel confident that I will be able to follow through, because I had so many good food days this week, which means that I've got the strength. I know that tomorrow, I can end this week on a healthy note. I've done it before, I can do it again. Giving up is not an option! Good night, world.

#healthy weight loss #weight loss motivation #weight loss diary