Weekend photo dump.
Balance means:
Active lifestyle - kayaking and workout 2 of c25k
Lots of veggies- ordered zoodles at restaurant.
Shared appetizers.
Cold.stone ice cream treat- tried the silk almond ice cream.
A delicious watermelon 🍉
My thought was: every choice matters.
Enjoyment matters too.... every choice, every day will make a difference.
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The Weight of Influence: How Your Country Shapes Your Body
Introduction: Weight is a complex interplay of genetics, lifestyle, culture, and environment. However, one often overlooked factor is the influence of the country we live in. From dietary habits to societal norms, the environment we inhabit significantly impacts our body weight and overall health. In this blog, we’ll explore the multifaceted ways in which the country you reside in can shape your…
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Currently watching a snake diet video... Who is this guy?
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I WILL HAVE MY DREAM BODY IN 2024
I WILL HAVE MY DREAM BODY IN 2024
I WILL HAVE MY DREAM BODY IN 2024
I WILL HAVE MY DREAM BODY IN 2024
I WILL HAVE MY DREAM BODY IN 2024
I WILL HAVE MY DREAM BODY IN 2024
I WILL HAVE MY DREAM BODY IN 2024
I WILL HAVE MY DREAM BODY IN 2024
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REMINDER
Binging has never made you feel happier, so what's the point? Binging only gets you further away from your goals. Of course, not entirely - don't let it demotivate you, you're gonna need that motivation to undo the damage you caused by pigging out.
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body checking in the mirror every single time i go to the toilet, expecting to have dropped 10lbs in the last 1.5 hours
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