Woooooo i reached another weight goal and I am reallyyyy close to my bigger goal/what my doctor wanted to see (reasonably) and I’m looking forward to seeing how my blood work results will have changed after losing even more. I’m not hung up on the numbers but it is a representation of my progress and how much better I feel physically
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Had a coworker come up to me today and say, "you know, I don't know what it is, but you're looking really good! Not to say you used to look bad, but somethings different that I can't place, and it looks great!"
Like I'm twirling my hair and kicking my feet trying not to burst out that today I've officially lost 15~ pounds since I've started gearing towards weight loss. Like YES PLEASE. TELL ME I LOOK DIFFERENT. I DONT LOOK DIFFERENT TO ME YET AND BEING TOLD I LOOK DIFFERENT BY RANDOM PEOPLE IS THE GREATEST MOTIVATION RN :DDD
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Hey bunnies! It’s been a minute. 🩷
I have spent the summer getting chubby. 😀 But it’s been worth every alcoholic beverage and vacation calorie.
I decided to spend as much of the 90 days of summer saying YES to new experiences. I had to not let my weight hold me back from all the things on my bucket list. It HAS for many many years. “So sorry, but I’m too fat to go and do this and that. Sorry! But I have nothing to wear, it’s all too tight and I’m too self conscious!” I’ve known this my whole like, but I’m trying to live it “people who love you do not see your weight as a barrier to loving you”. They invite you because they want to spend time with you. Stop saying NO. You DO want to go.
Summer 2023: It’s had some ups and downs.
I went to Lido Beach Sarasota FL. Beautiful beach. 2 days in I had COVID: took 13 days to recover. That birthday vacation ended quickly.
Tried to make it up in Vegas end of June with 108 F temperatures. So hot you couldn’t even sit by the pool. Stayed at the spa most days.
Went to my first Grateful Dead concert. Perks: I already had COVID so no mask. The Free Contact high was amazing!
I did archery for the first time! Love it .
I learned to play CRAPS.
I went white water rafting at the American River.
Camp and made s’mores.
Watched the fireworks! 🩷🩷
Taught my self to make my favorite drink: Paloma.
Went to a Fiesta party and a Disco party. YES! Dressed up: wig and all!! Salsa and 70’s music and dancing.
46 days left of SUMMA! Go get it!!! ☀️☀️☀️
BTW: I’m back on my exercise and diet plan. I Do have a threshold. 🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️
💋
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stg the demonization of carbs has created this weird binary where the population at large is certain that “carbohydrates” (as a shorthand for foods that are carb-dominant in their makeup) do not and cannot contain protein or necessary broad vitamins. psyop shit for the animal-product-heavy, highway-to-colon-cancer weight loss diets i fucking swear
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Affirmations for weight loss!! (I’ll do weight gain next 🤍)
I am so skinny
I lost so much weight yesterday!
Not a minute goes by where I am not loosing weight
I am loosing so much weight everyday
Everyday I loose 20 pounds
I loose a pound every minute
No matter how much I eat I keep loosing weight
I can’t keep weight on
I am my ideal weight
I am the perfect weight
I am so happy with my body
I am weightless
I am loosing weight rapidly and healthily
(So sorry for being inactive I’ve been in a low mental state but I’m feeling better <33)
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205.8 today
Low # verified by 2nd day weigh in.
It's not a fluke. This is real.
I haven't weighed this since I was 18, a freshman in college. Like 25 years ago.
After all the weird ideas going thru my head this week, it is great to see a low number. Man, my head tried to fuck me up.
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food log for june 17th 2023
(38 calories) coffee
(487 calories) hamburger + veggies and hummus
(680 calories - estimate) two slices of pizza
(160 calories) protein shake
(517 calories) chicken ceasar salad
daily total - 1,883 calories & 139g protein
500 calories over budget 🥴 i love pizza but it's sooo calorie dense. i had two slices, then was already hungry again by the time we got home. if i'm gonna eat almost 700 calories of something i'd like to at least feel full from it 🥲 so yeah i ended up going way over budget. ah well. 500 calories over budget actually just means i ate at my maintenance calories for the day.
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This site predicts the time it will take to reach your goal weight based on your statistics and activity level. It still gives you the results even if the weight you type in is in the underweight range.
https://www.everydayhealth.com/weight/weight-loss-calculator/
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