#weight loss after 50 | Explore Tumblr Posts and Blogs

runs-4-pinkcupcakes · 6 months

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Hey y’all! It’s finally Fall for NorCal. Crisp 53F mornings.

My friend convinced me to do StepBet. I really do not like games like that but I agreed because I needed to resume a daily run routine and I wanted to support her. I’ve been at it for 2 weeks. She dropped out day 4. 🙄

My anxiety has been off the charts with my job. Understaffed so I’m picking up all the extra work for the entire team. No relief in sight before mid Spring. I’d make a lateral move but the grass is not always greener. So I guess more running will have to do.

Hall🎃ween is almost here. Time to kick off the holidays. I’m traveling in November and December. I’m finally going back to Europe after 4 years.

Keep going, Bunnies. It feels heavy now but we will persevere. Find joy in the little things. Eat the warm bread. Listen to the wind. Smell the rain. Feel the cool morning fog. Watch people and their pets from a cafe. Drink coffee while the sun comes up. Rest your mind and soul often. You deserve it.

💋

#personal #selfsun #selfie #exercise over 50 #california #snapchat #weight loss after 50 #san francisco #my photo #fall 2023 #filter #norcal #work stress #anxiety #StepBet #keep living #keep loving #find joy

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weightlosehubs · 1 year

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A Step-by-Step Guide on How to Lose Thigh Fat in 2 Weeks without Exercise.

Losing thigh fat without exercise can be a daunting task. But with the right information, it is possible to achieve your goal in just two weeks. This step-by-step guide will provide you with the essential tips and tricks to help you lose thigh fat without exercising. Here, you'll learn how to make simple changes to your diet and lifestyle that will help you shed those extra pounds from your thighs in just two weeks. We'll also discuss the use of supplements and other methods that can help speed up your weight loss journey. So, let's get started!

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rhondagettingfit · 3 months

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Something I need to be reminded of from time to time

#getting fit #fitblr #fitness #losing weight #gettingfit #weight loss #losing fat #fitness blog #getting fit after 50

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newworldorder1600 · 1 year

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Do you want to discover the fastest way to lose weight?Then click here- https://thepagepro.com/cdbiron/Exipure

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eazy-group · 1 year

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Mynetria lost 72 pounds

Transformation of the Day: Mynetria lost 72 pounds. This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery. Social Media:Instagram: @lovejoneztvTiktok: @mynetria.antwanett What was your motivation? What inspired you to keep going, even when you wanted to give up? My…

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giverofempathy · 1 year

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starting my new adhd meds today i am uhhhh nervous the list of side effects is terrifying 2 me i hope they dont apply 😟

#salisha speaks #its like oh youll get nervous and anxious #and also lack of appetite and weight loss and dry mouth and sleep problems and uhhhh 50 other things #but here :)#that really has made me doubt if this is the right move but im at least gonna try #maybe it wont be too bad and ican use them to get thru my exams and then stop again #and if after a couple of days im like no this shit sucks!!! i can stop right away bc i can do whatever tf i want #but i am like damn thats a lot of side effects this shit better do SOMETHING

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vanishasview · 7 months

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How To Lose Weight and Keep It Off

Losing weight can be challenging, but it is possible to achieve your goals and keep the weight off for good. Here are some tips: Set realistic goals. Aim to lose 1-2 pounds per week. This is a safe and sustainable rate of weight loss. Make gradual changes to your diet and exercise routine. Don’t try to change everything at once. Start by making small changes, such as eating more fruits and…

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trendyglows · 8 months

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After extensive scientific research, it is evident that Liv Pure stands as a credible weight management supplement. This solution effectively targets the underlying factors of fatigue, sluggish metabolism, and inexplicable weight gain, providing a substantial conclusion based on rigorous analysis.

#stubborn belly fat reddit #how to get rid of stubborn belly fat after 50 #stubborn belly fat after c section #stubborn belly fat female over 40 #stubborn belly fat female over 50 #stubborn belly fat loss #stubborn belly fat after weight loss #weight loss for stubborn belly fat

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runs-4-pinkcupcakes · 1 year

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Hi bunnies!

Post op week 14. Healing well. My surgeon has released me to run and exercise as I wish.

I have reduce my bra size from a 36E/F to 36B (full). Or 34C (which women know is the same size cup).

My belly and legs have gone soft and fluffy. So I welcome the Spring and being free to run again outside! But I wouldn’t trade a day exercise restricted to go back to this size!

Hope you all are happy and getting plenty of Vitamin D! ☀️☀️☀️☀️

💋

#personal #selfsun #selfie #exercise over 50 #california #weight loss after 50 #weight loss #menopause sucks #low carb #running #fitness #breast reduction surgery #post op surgery #april 2023 #36B #goodbye 36EF #spring #54

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fatliberation · 7 months

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they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2].

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight.

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7], addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007. 8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012. 9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12].

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010. 15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009. 16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007. 17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20].

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014.

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009. 27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

#inbox #fat liberation #fat acceptance #fat activism #anti fatness #anti fat bias #anti diet #resources #facts #weight science #save

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reviewshype · 1 year

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Alpilean Reviews 2023-Authentic or Fake!

Have you heard of this hyped weight loss formula , also known as Ice hack formula. After study of 170 years of scientific research, new cause of unexplained weight gain has been found and a formula of 6 blends of natural nutrients has been introduced.

Hurry Up! Don't miss it . take action now offer valid upto 10th April

#weight loss #how to lose wieight in your 50s #how to loss fat #how to loss weight in 40 #lose belly fat #belly fat #overweight #lose weight after pregnancy

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rhondagettingfit · 18 days

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Been slacking some, so I picked out a Cathe Live and did it today. Or did as much as I could cause no way I was able to do it all.

Mac was my gym supervisor and he was soaking up the glorious sunshine coming in through the windows

#getting fit #fitblr #getting fit after 50 #losing fat #weight loss #gettingfit #Cathe Friedrich #Cathe Live

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harapriyamishra · 1 year

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30 DAYS ON WEIGHTLOSS TIPS (on Wattpad) https://www.wattpad.com/story/ Weight loss is a common goal for many people, and there are various ways to achieve it. One approach is to focus on diet modifications and lifestyle changes, rather than solely relying on exercise. Here are some step-by-step tips for losing weight without exercise in 30 days:

#40 #50 #after #baby #loss #meals #medi #pills #shot #weight #weightloss #books #wattpad #amwriting

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tracy9301diabetes · 1 year

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Setting your Goals

Forming new habits, keep it simple and specific. Make a blog, keep a journal. Know your triggers. Write down your plans for exercise. Something simple like this.

My goal get health

My plan is to exercise and eat healthy

My trigger is depression and physical limits

My action is to make better food choices and work arounds my limits

#type 2 diabetes #weight loss #new life begins #after 50 weight loss

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fatburningsolution · 2 years

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Keto After 50 Desserts

Now it’s finally possible to be on the keto diet without having to sacrifice our favorite desserts!

And do so conveniently over the age of 50 and beyond.

#Keto After 50 Desserts #ketodiet #weightloss #fat loss #ketorecipes #metabolism #burning fat #lose weight fast #exercise #lose weight

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