#weight loss before and after

[runs-4-pinkcupcakes]

Hi Bunnies

Here are the first pictures of me after my breast reduction and lift 10 days ago. I still have a lot of swelling in my abdomen and bust area. Lots of bruising. But I’m off narcotics and I’m sleeping through the night. Try sleeping flat of your back all night. Misery!

No running or lifting for 4 weeks. But I can start walking and light upper body exercises this week.

Comparison photo: May 2020 versus January 2023.

201 lbs versus ~138 lbs.

Life doesn’t stop at menopause. I will trust my journey in 2023.

💋

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[wlstips]

10 ways to lose weight even if you’re lazy.

Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.

1. Cut down your portions

You don't have to eliminate all of the carbohydrates or fats you like eating. Your cravings might get worse if you deprive yourself of your beloved foods. Reduce your portions and replace bad foods with healthier ones that have more fiber and less calories.

2. Eat with awareness

Try to pay attention to your food's appearance, taste, texture, and feel as well as your chewing and swallowing as you eat your meals or even snacks. You will become more in sync with your body and be able to recognize when you are truly full if you are fully immersed in the eating process. This may help you avoid overeating.

3. Consume some nuts.

Make it a habit to eat nuts, especially walnuts and almonds, rather than high-calorie snacks. They may help you feel fuller for extended periods of time so that you eat less during your subsequent meal.

4.Consume more pulses.

Similar to nuts, pulses like beans, peas, chickpeas, and lentils help you feel fuller for extended periods of time.

5. Reduce the room's temperature

Your body will have to work a little more to keep you warm at 66 degrees Fahrenheit at night, which can aid in fat burning.

6. Start with your soup or salad.

Consider consuming a soup or salad before your main entrée. This may make you feel full and cause you to eat less of your main course.

7. Select beverages with no calories.

Avoid soda, alcohol, and fruit juices with added sugar. Drink more water, unsweetened tea, and sugar-free juices as an alternative.

8.Drink some green tea.

Epigallocatechin gallate, a potent antioxidant found in green tea, seems to prevent the production of new lipids. Additionally, green tea's caffeine can make you feel less hungry.

9. Order an additional coffee.

A 2020 study discovered that women who drank 2-3 cups of coffee per day had less body fat buildup overall, including in the midsection. The study was published in The Journal of Nutrition.

10. Continue to be active.

Instead of utilizing the escalators or elevators, use the stairs.

Parking further away from the mall or shopping center's entrance will need you to walk a little more to get there.

Get off the bus or subway a few stops early and continue walking to your destination if you're taking public transportation.

Increase your household chores. You can burn calories by cleaning the floor and vacuuming.

Listen to music when exercising to help you stick it out for longer and make it more enjoyable.

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[weightlossposition-blog]

Weight-loss transformation

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[newworldorder1600]

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[shynaceweightloss]

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[murphyblogs]

This moment 🥺

I haven’t worn this dress since I was 16. swipe for a lil throwback of baby phoebe & my day one 🤘🏼

honestly, a very emotional moment. these transformation pictures bring all the shock, but this one in particular hits hard and makes me realize how negatively I viewed my body when I was younger. I was healthy, but viewed myself as if I was extremely obese. body dysmorphia, love her 🥲 compared to now - being decently close to the same weight I was when I was 16 but also seeing firsthand what roughly 130lbs of excess weight looks and feels like on my body, completely humbles me and makes me so thankful for where I’m at and makes me view myself so differently.

16 year old me would be so proud of all we’ve overcome & accomplished over the years. we’re doing well girl 🤍

Credit; @phoebe.vsg

Thank you and best of luck for the journey!

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[weightlossformulasblog]

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[cardinallifts]

! The First Before & After !

Well I didn't believe it until I saw this old picture of me from last year 😳 I've had a lot of people comment on the weight loss but this is the first time I've truly seen it. The photo on the right is from May of last year at 240ish lbs (not even my highest weight!!) compared to my current 199lbs.

I still have a lot more to lose, Im only half way there but this is the first time I've been out of the 200's in several years 🥴

• SW: 250lbs • CW: 199lbs •GW1: 170lbs • UGW: 150ish •

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[shyduckfun]

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[fitforlifee]

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[weightlossbossblog]

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[weightlossposition-blog]

Weight transformation

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[drsaggubariatricsurgeon]

The Woman Who Lost 46 Kgs after Gastric Sleeve Surgery | Weight Loss Results Before and After

Are you considering gastric sleeve surgery because you've tried diets and exercise for years and still have a lot of weight to lose? Gastric sleeve surgery is best for people who have a BMI (body mass index) of at least 40. That means you’re 100 pounds or more over your ideal weight. Some people are too heavy for gastric bypass surgery, so it may be a good alternative. Contact Dr. Sukhvinder Saggu, Weight loss Surgeon in Delhi for weight loss related Queries. 

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[shynaceweightloss]

True change takes patience and time. (And hard work, too!)

I think the biggest lesson I've learned is that the thought of "how good can it get" can fuel you to keep going. When you don't become complacent and satisfied with a certain weight on the scale, a certain jeans size, a certain "ideal" and instead focus on "just how good can it get?!" - that's when real change happens.

I could've quit at any time and accepted my new and improved body, but instead I choose to push forward with the excitement and wonderment of JUST HOW GOOD CAN THIS GET?

Can't wait to see my next three photos in 2023!

March 2021 to October 2022

This Simple Amazonian Ritual helped me lose 210lbs Click below to know more

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[murphyblogs]

I know I'll get where I want, just have patience and a lot of discipline!.

Know that everyone has their process, I'm here to encourage you to seek improvements for your life! Come with me?? 🚀😍

Evolution of @allynecavali 

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