Weight Loss! An under-process dream of ⅔ people on this planet. Whenever we hear the phrase weight loss, the image of a starving obese running on a treadmill pops up in our mind. However, with time, weight loss methods also evolved at a quick pace.
• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.
• always stay busy, even when you are sleeping or waking up, always stay bust with something
•stop purging, changing plans or eating without planning it- its about order, control and self respect
•believe you can do it, believe things will change
IM 49KG FEELS SO GOOD LIKE I STOPPED CALCULATING CALORIES AS I TRIED TO GET MY HEAD OUT OF THIS SPACE AND I'VE BEEN ACCIDENTALLY EATING LESS AND NOW IM UNDER 50KG!!!!! I love summer so much as I can just drink all my calories and if I'm drunk I dont need to eat!!!!