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#tw ed content
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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ellesburnbook · 9 months
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"remember this feeling"
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ughk0 · 2 years
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<500 cal vegetarian meals (safe food masterlist)
im just gonna use this for reference, feel free to take inspiration or suggest anything else
breakfast
overnight oats - 143 cal
these are my favorite breakfast because they’re so easy to make ahead of time!! i’d recommend not keeping them more than 3 days though
1/4 cup oats (75)
1/4 cup unsweetened vanilla almond milk (8)
1/2 tbsp chia seeds (35)
1/4 tbsp flaxseed (10)
1/2 tbs maple syrup (15)
mix all in a mason jar or other container and store overnight. serve hot or cold
you can also add things like dried or fresh fruit, toasted coconut, almond/peppermint/vanilla extract, canned pumpkin, etc
breakfast sandwich - 225 cal
1 skinny bagel (110) (can substitute for bread, english muffin, etc)
cooked egg (70)
light babybell (45)
cook eggs (i make an omelette with my dash rapid egg cooker), slice babybell, and toast bagel. slice into quarters and serve
1/2 c frozen blueberries in 1/4 c almond milk - 50
lunch + dinner
fruit + dip plate - 345 cal
1 apple (green or red) (95)
10 grapes (30)
5 strawberries (30)
1/4 cup blueberries (40)
fruit dip (1 tbsp vanilla greek yogurt + 1 tbsp honey) (150)
slice fruits and mix fruit dip, serve
spicy tofu bowl (recipe linked) - 262 cal
banana roll-up - 312 cal
the calorie number looks kinda scary at first, but this is so filling
1 ripe banana (105)
1 wheat tortilla (92)
1/2 tbsp peanut butter (94)
1 tsp honey (21) (optional)
spread honey and peanut butter on tortilla. add banana and roll up, cut into slices and serve
Spinach + mushroom pasta - 135 cal
1/4 cup dry pasta (calories depend on brand, I like veggie rotini which is 100 but if i had konjac noodles anywhere near me i’d use those)
1/4 cup frozen spinach (12)
1/4 cup mushrooms (5)
1/4 cup tomato sauce (18)
boil pasta according to instructions and sauté mushrooms and spinach. heat tomato sauce and combine everything.
cottage cheese stuffed baked tomato - 100
snacks and drinks
i try not to have snacks but it’s hard sometimes lol
1/3 cucumber and white vinegar - 10 cal
handmade pickles (recipe in my spicy tofu bowl post) - 30 cal
sliced tomato with salt + pepper - 32 cal
sliced apple with cinnamon and lemon juice - 100 cal
1/2 cup of pineapple juice + 1/2 cup of water - 50 cal
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fuckyaa · 1 year
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Summer bodies are made in winter!!!
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str4brryg4shes · 9 months
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I need a ana coach to lose weight pls
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coolb0nes · 1 year
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oh to be thin enough that baggy clothes make me look smaller not bigger
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nimex · 2 days
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do you think you can achieve anything if you don’t actually believe you can?
stay positive. you can do this.
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Any Christian anas on here? I’d love to meet you 🙏💗
18+ only, minors will be blocked
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sharp-edgez · 4 months
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❄️ Winter Thıns𝚙o ❄️
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cherrqbaby · 1 year
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does anyone find that when talking to ppl w/o an ed about your eating issues somehow they make you feel worse?
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marinany · 1 month
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A única refeição que eu tive hoje e dois looks que eu comprei como recompensa por eu ter seguido a dieta! Ontem acabei bebendo e jantei MUITO então ontem eu acabei comendo 1000 calorias ☠️💔 mas essa semana eu consumi um total de APENAS 1800 calorias!!!
Cheguei nos 58 kilos hoje cedo mesmo tendo esse deslize ontem, e agora tenho o encorajamento de usar essas roupinhas lindas estando bem magrinha e delicada 💗🤍
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vikjnf-blog · 11 months
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lizzyistired · 1 year
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So sick of atypical anorexia nervosa. I need to be part of the underweight minority :(
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seeunbaee · 2 years
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Leg Thinspo
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Her @/osipowiczka
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ulana-hello-kitty · 2 months
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What aesthetic with €D associated with?
Fairy
Grunge
Emo
Goth
Clean girl
Her0in chick
Kawaii
Bimbo
Coquette
Y2k
Cottagecore
Etc. In my opiniom grunge/emo/goth
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