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<500 cal vegetarian meals (safe food masterlist)
im just gonna use this for reference, feel free to take inspiration or suggest anything else
breakfast
overnight oats - 143 cal
these are my favorite breakfast because they’re so easy to make ahead of time!! i’d recommend not keeping them more than 3 days though
1/4 cup oats (75)
1/4 cup unsweetened vanilla almond milk (8)
1/2 tbsp chia seeds (35)
1/4 tbsp flaxseed (10)
1/2 tbs maple syrup (15)
mix all in a mason jar or other container and store overnight. serve hot or cold
you can also add things like dried or fresh fruit, toasted coconut, almond/peppermint/vanilla extract, canned pumpkin, etc
breakfast sandwich - 225 cal
1 skinny bagel (110) (can substitute for bread, english muffin, etc)
cooked egg (70)
light babybell (45)
cook eggs (i make an omelette with my dash rapid egg cooker), slice babybell, and toast bagel. slice into quarters and serve
1/2 c frozen blueberries in 1/4 c almond milk - 50
lunch + dinner
fruit + dip plate - 345 cal
1 apple (green or red) (95)
10 grapes (30)
5 strawberries (30)
1/4 cup blueberries (40)
fruit dip (1 tbsp vanilla greek yogurt + 1 tbsp honey) (150)
slice fruits and mix fruit dip, serve
spicy tofu bowl (recipe linked) - 262 cal
banana roll-up - 312 cal
the calorie number looks kinda scary at first, but this is so filling
1 ripe banana (105)
1 wheat tortilla (92)
1/2 tbsp peanut butter (94)
1 tsp honey (21) (optional)
spread honey and peanut butter on tortilla. add banana and roll up, cut into slices and serve
Spinach + mushroom pasta - 135 cal
1/4 cup dry pasta (calories depend on brand, I like veggie rotini which is 100 but if i had konjac noodles anywhere near me i’d use those)
1/4 cup frozen spinach (12)
1/4 cup mushrooms (5)
1/4 cup tomato sauce (18)
boil pasta according to instructions and sauté mushrooms and spinach. heat tomato sauce and combine everything.
cottage cheese stuffed baked tomato - 100
snacks and drinks
i try not to have snacks but it’s hard sometimes lol
1/3 cucumber and white vinegar - 10 cal
handmade pickles (recipe in my spicy tofu bowl post) - 30 cal
sliced tomato with salt + pepper - 32 cal
sliced apple with cinnamon and lemon juice - 100 cal
1/2 cup of pineapple juice + 1/2 cup of water - 50 cal
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A única refeição que eu tive hoje e dois looks que eu comprei como recompensa por eu ter seguido a dieta! Ontem acabei bebendo e jantei MUITO então ontem eu acabei comendo 1000 calorias ☠️💔 mas essa semana eu consumi um total de APENAS 1800 calorias!!!
Cheguei nos 58 kilos hoje cedo mesmo tendo esse deslize ontem, e agora tenho o encorajamento de usar essas roupinhas lindas estando bem magrinha e delicada 💗🤍
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