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chiimi-png · 3 days

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112 Days of Uni [67/112]

🌒23/05/24🌔

Did some thesis work while listening to some 19th century villain music playlist because at this point I am a minor inconvenience away from becoming one istfg

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agirlwithglam · 2 days

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the devil works hard but she works even harder.

make them realise that not even the devil can make you stop working hard. make the devil realise that no matter what it does, you will not stop. you will keep going. and you will achieve your goals.

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motivatemycollegelife · 2 days

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Time to kill between classes aka coffee time

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medstudentblues · 10 hours

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happy sunday!!!! I’m just resting and cleaning a little before my PM duty.

#studyspo #studyblr #study #studycommunity #bujo #desk #productivity #bookblr #bullet journal #notebook #myhonestudyblr #notebookist #noodledesk #tbhstudying #adelinestudiess #stuhde #lawyerd #tea-tuesday

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theory-development-approach-su · 1 day

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#speak now #Pompeii #yeji #playlist #gay underwear #lana del ray #japan #in love #華村あすか #mode #amazing #productivity #historic fashion

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letter-office-body-four · 3 days

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#lana del ray #heathers #in love #華村あすか #mode #productivity #ships #ao haru ride #th1n$po #amigurumi #phattass #john o'callaghan #elephants #the craft

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elonomhblog · 2 days

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emotional intelligence

emotional intelligence is your ability to perceive, understand, manage and use your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. it involves a set of skills that help you recognise, understand, and influence the emotions of yourself and others.

the key components of emotional intelligence are self-awareness, self-regulation, motivation, empathy, and social skills. emotional intelligence is considered a critical factor for success in life because it helps you navigate social complexities, lead and motivate others, and excel in your personal and professional life. some experts suggest that emotional intelligence can be learned and strengthened, while others believe it is an innate characteristic.

an example of emotional intelligence in action is the ability to approach situations in a healthy, curious manner rather than an angry frustrated one. instead of reprimanding when someone is not acting according to standard, you can ask the person if everything is okay and listen attentively, understanding that there can be external factors affecting the other's behaviour.

by managing your emotions, and remaining calm and supportive during similar conversations, you can create a safe space for the other person to open up, and solve issues without further drama or difficulties. after you learn the change in their behaviour, you can offer support and adjust your actions to accommodate for the other persons needs.

if everyone practised a little more emotional intelligence, the world would wholly be a better place.

but let me stress this: emotional intelligence does not in any way mean changing yourself so other people can operate better. it is not being nice, it is having empathy and awareness.

let's further explore the different aspects of emotional intelligence:

self-awareness: the ability to recognise your own emotions and how they affect your thoughts and behaviour.

self-regulation: being able to manage your emotions and adapt to challenging circumstances.

motivation: to harness emotions to stay focused on your personal goals.

empathy: the ability to understand the emotions of others and respond appropriately.

social skills: to be able to build and maintain good relationships through effective communication and conflict resolution.

i already touched on misunderstanding emotional intelligence as simply being nice, but there are several common mistakes that can hinder emotional intelligence.

high emotional intelligence can sometimes be used manipulatively, influencing others without considering their best interests. this is not right! while manipulation may yield immediate results, it can have long-term negative consequences. it creates a toxic environment, hinders genuine connection and stifles growth. not to mention that depending on the context, manipulative behaviour can have legal consequences and lead to social ostracism.

emotional intelligence requires openness and vulnerability, and being too guarded can prevent the development of meaningful relationships. being guarded limits self-awareness, which is a key component of emotional intelligence. it does this by not allowing you to fully acknowledge or understand your own emotions.

to end on a more positive note, here is how you can build stronger emotional intelligence:

practice active listening: pay attention to what others are saying without interrupting. listen to understand, not just to respond.

emotional awareness: acknowledge your emotions, especially the uncomfortable ones. accept them as a normal part of life and learn from them.

identify emotions within others: pay attention to body language, tone of voice, and facial expressions to better understand how others are feeling.

understand your stressors: know what triggers your stress and build strategies to manage it. this can help you to remain calm and clear-headed in challenging situations.

healthily channel your emotions: find constructive outlets for your emotions, such as exercise, meditation, or creative activities. engaging in creative tasks allows for contemplation, giving you the space to reassess problems in your life and make plans.

develop empathy: try to see things from others' perspectives. empathy builds connection and trust.

improve social skills: work on communication, conflict resolution and cooperation. these skills are vital for building strong relationships.

self-regulation: learn to control impulsive feelings and behaviours. pause and think before acting. self-regulation leads to better decision-making and letting you avoid impulsive reactions that you might regret later. it enables you to handle pressures and challenges effectively.

self-reflection: regularly reflect on your behaviour and emotions. ask yourself why you do the things you do and how you can improve.

seek feedback. be open to constructive criticism and use it as a means to grow. ask trusted friends or colleagues for their honest opinions about your behaviour.

remember that emotional intelligence is not fixed; it can be developed and enhanced over time with practice and commitment. by focusing on these areas of improvement, you can increase your emotional intelligence, improving your interactions and relationships in all areas of life.

i hope today's post was helpful! ❤️ nene

(photo credit: pinterest)

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siddheshmm · 3 days

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24.05.2024. 01:46 am. last exam for 3rd yr of college today.

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the---hermit · 2 days

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24|05|2024

Today was quite productive and chaotic but I am satisfied with my day. I had some last minute change of plans, but that's okay. I managed to finish rereading the Paradise Lost passages I have to study, I re-annotated them, and I started the same process with Richard II. Tomorrow the goal is to finish rewriting the annotations on Richard II and maybe start rereading it. I also emailed my history professor to ask if the idea I have for my paper is any good, and if she has suggestions for me. Finally I did some practical planning for my exams, writing down dates for when to book a place in the exam, and so on. My brain definitely needs a break because it feels so cluttered right now, but thankfully I have podcasts to help me deal with the horrors of life.

#guess who (almost) forgot to post this #my brain is fried #studyblr #studyinspo #uniblr #university #journal #journaling #studying #productivity #kinfe gang #mine #the---hermit

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chiimi-png · 11 hours

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112 Days of Uni [69/112]

🌒25/05/24🌔

Worked on my thesis some more for the whole day. At night, since my parents left for a bit I decided to order some food and just have a chill night for my self and played Zelda TOTK for a while and read my book.

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csuitebitches · 5 months

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Traits I’ve Noticed in Confident People

Disciplined - if a target is set, it is achieved

Speaking - Can speak multiple languages. Can express thoughts clearly even if vocabulary is limited. The listener understands their point.

Strong extroversion socially - can approach and talk to new people with ease, but also make them feel comfortable. Good at following up, asking questions and inserting little stories about themselves without exposing too much

Strong general knowledge / industry knowledge. They know what they’re talking about

Hard to please but not arrogant about it. They won’t readily accept a fact or opinion, even if the majority agrees - they’ll debate with it, think over it, play the devil’s advocate

Good posture

Strong set of principles and self control. There’s no shame in wanting to say, help someone, choose not to drink socially, buy a coffee for a poor person on the street; they don’t hesitate to do good deeds

Hygienic. Clean, groomed, well dressed, well maintained.

Observant and proactive at the same time. Can pick up on body language relatively easily - can sense discomfort or unease in someone and do something about it.

Have a strong sense of self identity. Can be opinionated but open to challenges.

#c suite #powerful woman #strong women #ceo aesthetic #personal growth #that girl #productivity #getting your life together #balance #Confidence #confident traits #how to be confident #How to be yourself #being social #socialising #stand out #glow up

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medstudentblues · 2 days

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good evening! I’m from duty so I slept until 1pm, ate lunch, and went to a café to study. I couldn’t help but buy a new journal 😭 it made me happy!! now I just have 1 meeting left, then I’m going to go home and study some more (or just sleep), and wake up early tomorrow to continue studying for tomorrow’s exams. lately I had been walking in a dark cloud but simple pleasures like this by my lonesome, and now with the people I love, make me sane and happy.

#studyspo #studyblr #study #studycommunity #bujo #desk #productivity #bookblr #bullet journal #notebook #tbhstudying #myhoneststudyblr #notebookist #noodledesk #stuhde #lawyerd #adelinestudiess

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softerglow · 6 months

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you're smart enough to know the difference between resting and rotting. you'll be happier when you choose to spend your time off restoring your energy and preparing for the next busy day instead of oversleeping and mindlessly consuming content.

#softerglow #that girl #productivity #self improvement #wellness #self love #self care #it girl #clean girl #glow up

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kiindr · 1 year

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friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

#mental health #reminders #mental health awareness #mental health support #mental health issues #mental health reminders #mental health problems #therapy #coping #coping mechanisms #mental ill health #mental illness #wellbeing #wellness #motivation #productivity #optimism #positivity

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bloominganew · 6 months

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why would you settle?

you know you can change your hair color to your ideal color, right? have an s/o that looks exactly like your celebrity crush, bro you could literally have your celebrity crush, you know this right?? you know this, have the knowledge of all of this but you're settling for the dollar store version?? why?? never ever settle for anything less than what you want, because I promise you that you deserve every last bit of what you want, you deserve that life, you deserve that love, you deserve that comfort, all you really need to do is trust and believe that you have your desire that is literally all you have to do and everything instantly conforms, you don't need to change anything just sit back relishing in the emotions of having your desire no lie no nothing that's it, never settle for anything less than what you want.

#girlblogging #self concept #manifesting #self love #self improvement #pink pilates princess #productivity #self care #law of assumption #loassblog #loassumption #dream girl #dream life

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elonomhblog · 3 days

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#elonomh #elonomhblog #becoming that girl #that girl #student #productivity #student life #academia #chaotic academia #study blog #dream girl #it girl #it girl aesthetic #it girl energy #latte girl #vanilla girl

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