#losingweight | Explore Tumblr Posts and Blogs

its-just-cori-again420 · 9 months

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Give me some ideas on rewards for losing weight. What are your rewards?

#weight #loss #losingweight #rewards #weightlossrewards #weightloss #workingout

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grandmadeb · 3 months

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Losing weight, again

Well, I am trying to lose weight again. My previous doctor had me on some stupid medicine that did help me get down to 190, but as soon as I went off it, I ballooned back up to 200 and then finally to 205. But today I was 203.2. I am trying to pay attention to the food I eat and stuff. I want to get rid of Type II diabetes. Oh, why and how did I lose the 10 pounds before? Well, my doctor at the time decided that I needed to be Ozempic, so I took it for about 2 months. But I was getting to the point where I didn't want to eat at all. Which makes it hard for me to cook supper for hubby. I was starting to read about lawsuits and side effects of Ozempic, so I decided to change physicians and try to lose weight gradually my way. So if it helps anyone, I will post how I am doing on my "diet" and how I am doing the diet. Thanks for listening.

#griddlebandits #coffeeandmuscles #losingweight

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abondantlifetoday · 8 months

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"The Keys of a Long Everlasting Relationship".

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#WeightLoss #LosingWeight #LoseWeight #limitlessimagination #boundlesspossibilities #transformativejourney #creativity #entertainment #mind-expanding #Youtube

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janebirk3n · 8 months

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ok so this is a diet plan for the girlies who can't starve or skip because their parents will notice. I use this on weekends or when I'm not at school where I can skip meals.

It's pretty low cal but keeps me full

Breakfast: Cornflakes or 1 wheetabix + milk

I use a smaller bowl so I eat less and I also use soya milk which is less calories. Usually its about 200 cals. You could also skip breakfast if you just sleep through it.

Lunch: Toast

I tend to have 1 piece with some butter on it. This is usually about 120 cal. Also a tip after its toasted you can kind of split the toast down the middle to make 2 thin pieces of bread which also makes me feel like I've eaten more.

Dinner: Pasta with sauce

I dont decide what I have for dinner because my parents cook every night so I just use a smaller plate. I have Pasta the most out of anything though so I normally just skip the cheese and put a smaller amount of sauce and just mix it well to make it feel like there's more.

Desert: Tea + Biscuits

I use those lotus ones and 2 of those is only 72 cal. I also don't put a lot of milk in my tea so the desert is about 90 cal.

An alternative is also a low cal snack bar.

Snacks: crisps

I didn't know how low cal crisps are until like last week. I like space raiders and there's only like 65 cals in a packet so they make a great snack.

Fruit is also great and a portion of fruit can be 60 cals or less.

Using this diet I probably eat about 1100-1200 calories a day and it keeps me full.

♡♡♡

#TW ana diary #lowcal #weightloss #ana #losingweight #caloriedeficit

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cwdigimark · 2 years

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findyouroffers · 1 year

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Do you want to slim down your waistline and look your best? Losing weight doesn't have to be a tedious and arduous process; you can do it fast by following these 10 easy tips.

Cut calories gradually to help stave off hunger and avoid overeating.

Eat more protein to help maintain muscle mass as you lose weight.

Choose fiber-rich foods to help control hunger and reduce calorie intake.

Exercise regularly to burn more calories.

Cut back on added sugars and processed foods.

Eat more healthy fats to help keep you full for longer.

Get plenty of restful sleep to regulate your energy levels.

Drink lots of water to stay hydrated and boost your metabolism.

Monitor your progress and adjust your plan accordingly.

Stick to healthy habits for long-term success.

By following these 10 tips, you can rapidly reach your weight loss goals and look your best!

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stop-weighting-for-change · 10 months

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UPDATE 9

Hi!! So ok wow, it’s been yet again a lot of time passed since I last posted (exactly a year and week to the date of UPDATE 8 lolllllll).

So A LOT of shiettttt has changed so I’ll just begin:

-I kinda moved to new york city and got my dream job. The dream job I was devastated about not getting and posting about this time last year- HOLY SHIT. I always felt like in my heart it was supposed to/going to happen but it hadn’t allllllll the other (5 times) i applied and I told myself when applying the time I got it that it would be my last time bc i just needed to move on and... i got it. HOLY SHIT. -Although it was not as fast as I would have liked for it to have been, I’ve lost 21lbs in the last year- TWENTY ONE. Last June I weighed in at 195 again and as of THIS MORNING I’m 174.5. I NEED to keep it off this time. I WILL keep it off this time. -While i definitely do still suffer from anxiety, body dysmorphia and depression, I overall feel like things will work out this time. THEY WILL. -I miss my family (who live back on the west coast of the usa) more and more and more every single day. But I’m getting through it. The tide has been high but I’ve been holding on. -Diet Coke by Leanna Firestone is my anthem, my church, my everything and I feel v grateful to that song. -I miss my old coworkers bc while I have my dream job at my dream company I realized since being here that a lot of the glamour was built up in my head and it’s HARD to find a group of strangers bound together by work who are supportive and wonderful and funny and genuinely care about you. So when you have that/find that, TREASURE IT! Because it’s temporary. and compared to my last job, the new jabronies I work with aint shieeeeeeeet (:). -Finally I had a stellar 4th of July in The Washington Dictrict of Columbia with two of my favorite people and it was sooooooo needed.

That’s what I have in terms of updates which is pretty major: now looking towards the future!!

I get to see my mom and brother in 13 days and I could cry, i’m so happy. and i get to see them two weekends in a row!!!

AND THEN i’m meeting my family at wdw for a couple days and were gonna ride all the rides including COSMIC REWIND AT EPCOT!!!!!!!!!!!!!!! I can’t believe that last time I updated I hadn’t rode that ride yet........ wow what last July me didn’t even know what she was missing. Srsly if you haven’t rode that ride before ur missing out, i’ve never had that kind of serotonin boost before ever in my life.

Finally, I’m attempting to Chloe Ting again and become a runner (pray 4 me).

That’s it for now, but I forgot how good it feels to literally write this shit down even if -14 people read this. IT”S MY JOURNEY AND THIS IS FOR ME :’).

P.S. I need to pick up a library card- I signed up for one in March and haven’t gotten it yet. WHAT’S WRONG WITH ME.

P.P.S. My love life (or last there of) is a disaster but what else is new. At least I’m getting my hair braided for the first time in a few decades and I’m v excited!!!!!

#weightloss #weight loss #weightlossdiary #thinspo #gettingstronger #getting stronger #getting healthier #gettinghealthier #losingweight #losing weight #feeling positive

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jssacweightloss · 1 year

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Do you like to find the easiest and most effective method to lose weight? Click here - https://sites.google.com/view/weightloss-product-5-29

#weightloss #fatloss #losingweight #weightlosstransformation #dieting

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v5express · 1 year

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casualpeanutnut · 1 year

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Best way to lose weight in 2023? Try Ikaria juice, the belly fat killer!

Click here to start your weight loss success: https://sites.google.com/view/ikariaweightlosstoday/home

#weightloss #iwanttoloseweight #bellyfat #losingweight #weightlosstips

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sonshinegreene · 1 year

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Switching To A Plant Based Diet Day 10

No, you didn’t miss any posts. I have been focusing on getting my videos up on TikTok and YouTube, and I haven’t posted them here. I think I am only going to post the videos here when I have something to add to the message of the video. Today is a perfect example. I wanted to explain some of the vegetables I am enjoying and why I chose to eat them. The first vegetable I’m going to talk about is…

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lizzieslims · 1 year

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Today's meals and pud. Breakfast overnight muesli with raspberries and skinny syrup. Dinner meatballs and pasta. Pud hot cross bun (no butter) (8.5 syns) #slimmingworld #slimmingworldworks #healthy #onplan #lowsyn #synfree #slimmingworlduk #slimming #losingweight #fittinginmysmallerjeans #onmywaytotarget #swfamily #swmafia #slimmingworldmember #healthyextra #bchoice #achoice #thisgirlcandothis https://www.instagram.com/p/ConOUxaoIcm/?igshid=NGJjMDIxMWI=

#slimmingworld #slimmingworldworks #healthy #onplan #lowsyn #synfree #slimmingworlduk #slimming #losingweight #fittinginmysmallerjeans #onmywaytotarget #swfamily #swmafia #slimmingworldmember #healthyextra #bchoice #achoice #thisgirlcandothis

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palaceweight · 1 year

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youtube

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ketodietlife · 1 year

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Do you want to learn the BEST way to lose weight fast? If so, check this out!

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