Ingredients:
● 10 oz halloumi (sliced).
● 1 aubergine (halved lengthwise and chopped).
● 3 oz butter.
● 10 olives (pitted and halved).
● 1 tsp paprika.
Instructions:
● Heat half of the butter in a large frying pan. Place the cheese in one half and aubergine
in the other.
● Season with paprika and fry 7-8 minutes, turning halloumi after 4 minutes to ensure
golden brown on both sides.
● For the last minute, sprinkle in olives and serve.
Nutritional Information:
Total servings - 2
Per serving:
Fat: 73g
Carbohydrates: 10g
Protein: 33g
Calories: 831
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Ingredients:
● 7 oz canned chickpeas (rinsed).
● 1 ½ cups chopped tomatoes (no added sugar).
● 1 red onion (chopped).
● 1 red pepper (chopped).
● 4 garlic cloves.
● 6 tbsp canola oil.
● 2 tsp coriander (ground).
● 2 tsp ginger (ground).
● 2 tsp garam masala.
● 2 tsp cumin (ground).
● ¾ tsp salt.
● ½ tsp turmeric (ground).
Instructions:
● In a blender, add pepper, garlic and ginger; blend until minced and add the onion,
blend until chopped.
● Heat the oil in a large saucepan, add onion mixture and cook until softened. Add
turmeric, cumin and coriander and cook for an additional 2-3 minutes.
● Blend the tomatoes until finely chopped, add salt and add to saucepan. Simmer 4-5
minutes.
● Add the chickpeas and garam masala; simmer for 6-7 minutes.
Nutritional Information:
Total servings - 6
Per serving:
Fat: 16g
Carbohydrates: 14g
Protein: 6g
Calories: 279
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