#forgiveness and acceptance

[warm-autumn-evenings]

changing every “i should have known better” to “i know better now”. i will not judge past versions of me through the lens of who i am now.

#healing #self acceptance #self esteem #self forgiveness #non judgement #unconditional love

[harmonyhealinghub]

Opening the Pathway to Love: A Guided Meditation for the Heart Chakra

Shaina Tranquilino

August 4, 2023

It is essential to find ways to nurture our emotional well-being and cultivate love and compassion within ourselves. The heart chakra, also known as Anahata, is the energy centre responsible for connecting us with these feelings. Located at the centre of our chest, this powerful chakra governs our capacity to give and receive love, forgiveness, empathy, and gratitude. By meditating on our heart chakra, we can create a harmonious balance in our lives and foster healthy relationships with others. Join me on a transformative journey through a guided meditation dedicated to opening and healing your heart chakra.

Step 1: Find a Serene Space

Begin by finding a quiet space where you won't be disturbed for the duration of your meditation practice. Ensure that the environment is calm, comfortable, and free from distractions. You may choose to light some candles or play gentle background music to enhance the ambiance.

Step 2: Get Comfortable

Sit in a relaxed position - either cross-legged on the floor or on a chair with your feet planted firmly on the ground. Straighten your spine while keeping your body relaxed; gently close your eyes.

Step 3: Deep Breathing

Take several deep breaths in through your nose and exhale slowly through your mouth. With each inhale, imagine drawing in positive energy into your heart space; with each exhale, release any tension or negativity.

Step 4: Visualize Green Light

Visualize a vibrant green light radiating from the centre of your chest, representing your heart chakra. As you inhale deeply, imagine this green light growing brighter and more expansive with every breath.

Step 5: Focus on Loving Affirmations

Repeat loving affirmations silently or aloud such as "I am worthy of love," "I forgive myself and others," and "I am open to receiving and giving love." Allow these affirmations to resonate within your heart space, filling it with warmth and compassion.

Step 6: Release Emotional Blockages

As you continue breathing deeply, visualize any emotional blockages or past hurts dissolving away. Imagine them being gently released from your heart chakra as the green light expands further, purifying and healing this energy centre.

Step 7: Cultivate Love and Compassion

Direct your focus towards yourself, acknowledging that self-love is the foundation of all relationships. Visualize a radiant pink light enveloping your entire being, emanating pure love and compassion. Feel this love permeate every cell of your body, uplifting and nurturing you.

Step 8: Extend Love Outwards

Now, expand your loving energy beyond yourself. Visualize sending waves of unconditional love and compassion to those around you - family, friends, colleagues, even strangers. Envision this beautiful energy connecting hearts across distances and fostering harmony in the world.

By dedicating time to meditate on our heart chakra regularly, we can create profound shifts in our lives. Opening ourselves up to love and compassion not only benefits us personally but also has a ripple effect on those we encounter daily. Through this guided meditation for the heart chakra, may we all cultivate a deep sense of connection, forge healthier relationships, and contribute to a world filled with more love and understanding.

#heart chakra healing #heart chakra #love and compassion #balance and harmony #open your heart #emotional well being #self love journey #energy centre #healing from within #inner peace #forgiveness and acceptance

[adeladeparade]

But in Riley's last moments he sees Tara Beth extending a hand in forgiveness and in Erin's last moments she sees Riley, smiling, accepting her

#forgiveness and acceptance #and love #and the obliteration of the self and the acknowledgment that we are energy #and im not okay

[vigilvntes]

dick, giving the family a pep talk: everything you lose is a step you take

the family, nodding in agreement:

jason:

jason: hang on. wait a sec. did you just... quote taylor swift?

dick: ......what? no. no.

jason: no. no, you definitely did. that's taylor swift.

dick: it's not–... i didn't–

barbara: how do you know enough taylor swift to be able to quote her in your speeches?

dick, panicking: *points at jason* well how does he know enough taylor swift to be able to notice that i'm quoting taylor swift?

jason, on his way out: my lawyers will be in contact

tim, quietly: he doesn't even have a lawyer

#everyone be quiet liz is speaking #don't mind me just posting a few drafts #it's batman day you have to forgive my absence and accept this as an apology #batfamily #jason todd #dick grayson #batman #red hood #nightwing #taylor swift #batfamily incorrect quotes #tim drake #red robin #barbara gordon #oracle #batgirl

[sphor-art]

ok yall im tentatively back

#hermitcraft #zedaph #absolutely not gonna watch every pov but ima sneak in a few episodes here and there #EVERYONE KEEPS SAYING THIS IS SLUTTY I DON'T MEAN IT TO BEEEEEEEE #FATHER FORGIVE ME FOR DRAWING HIM WITH A GAY LITTLE HIP THING #😭 #EDIT 2 : HE HAS HANDCUFFS BECAUSE OF THE INVENTORY THING GUYS PLEASE #YOU CANT DO THIS TO ME im never posfing again #stage 5 acceptance

[fishbloc]

i forgive you

#grian #goodtimeswithscar #desert duo #3rd life #trafficblr #咸鱼.jpg #forgiving my friend is the closest i'll ever get to fully accept her passing #i know why you did it but i love you all the same. per sempre migliore #📕

[its-ate-oclock-somewhere]

Futamono Flower Meaning

So you're telling me that the very night after Will whore Graham sent someone to murder Hannibal simp Lecter, the man created this?!

#will graham #hannibal #hannibal lecter #murder husbands #hannigram #nbc hannibal #hannibal is a simp #SUCH a simp #“oh? you sent someone to slit my wrists at a swimming pool?” #*instant heart eyes* #also #can we just #talk about these flower meanings for a sec?! #cause like #everlasting love and passion and affection and all that #we already knew #but resilience?! #caution?! #forgiveness?! #hope?! #graTITUDE?!?! #this man straight up almost died #and here's out here #planting a garden #to celebrate his future lover's attempted murder #because “growth” is making him think Will is finally accepting his darker side #and “desire” is him lusting after it #and “everlasting love?!” not just love but everlASTING #this man has it SO bad #it's embarassing

[myuminji]

Ethereal - txmy

#supposed to be a longer story but i had no time #vash who dreams of wolfwood. vash who dreams of him smiling and all forgiving... (this too is just a dream to him) #and wolfwood laughs. smiles at him so easily. ''maybe so. but maybe deep down...you'd known I'd forgive you all along.'' #vash who dreams of wolfwood and wishes he wouldn't smile at him. wishes he would've left him from the start if he'd leave him later #(but he never did. not even once. and vash is not sure how to accept that either) #trigun #trigun maximum #vash the stampede #nicholas d wolfwood #vashwood #myuminjiart #just thoughts ig

[in-tenebris-et-in-solitudine]

If you don't miss me, MISS ME.

#art #aesthetic #creativity #moveon #letgo #acceptance #strength #independence #selflove #youdeservebetter #nomoretears #byebye #goodriddance #newbeginnings #freshstart #forgive #heal #growstronger #lessons #wisdom #peace

[donttouchtheneednoggle]

I know the bi-generation was silly and goofy and all but like also

The Doctor getting to the point where they couldn't bear the weight of it all, Eleven and Twelve and Thirteen's guilt and grief on top of all that Ten already carried, and the only way to survive it was splitting in two?

Where one Doctor takes most of the trauma and has to stop and process it so the other Doctor is free enough of it that he can keep doing what they always have to do, keep running because what will the universe do without them? What will they do without the universe?

The self destruction combined with the most radical self love where they share the burden and the responsibility and the grief and the joy between them-

(x x)

They couldn't survive it alone any more, but between them they can

#doctor who #doctor who spoilers #fifteenth doctor #fourteenth doctor #FINE #I GIVE IN #he's his own doctor he'searned it #not to mention that it's literally how certain brains respond to trauma #mine #the way when doctors from different points in the timeline meet #there's fighting and arguing and bitterness #but when two exist at the same point #there's love and understanding and acceptance #they could give each other the kindness and forgiveness #they couldn't give themself as one person

[teetlezhere]

There is some angst going on irl and I craved fluff/comfort.

So morning/wake up time with Future Leo and Present Leo. Future Leo gets some needed coffee and mini Leo is still eepy but he gotta wake up.

Mini Leo be collecting parental figures like collectibles in a videogame fr.

#Rise fandom forgive me for I have not finished my Movie anniversary tribute pics and videos as I thought I would. #Please accept this humble soft Leos moment #rottmnt #tmnt #rise of the tmnt #riseofthetmnt #rottmnt Leo #future Leo #future leonardo #future!leo #f!leo #rottmnt au #ok apocalennials #I’m all for future Leo will punch his younger self in the face #but he will be dad/big bro to his younger self and the present turtles #brain: stop drawing f!leo dad™️ mini leo! he’s CJ’s dad! #also my brain: fluff time go brrrrr #tcest dni #I will end your Wi-Fi forever #and steal your kneecaps #au related pic that I am working on but I’m slower than slow motion jutsu #my friend is dragging me to a weekend between us and told me no drawing tablet. RIP #BUT I STREAMED THE MOVIE #OVER 10 TIMES in the last few days! #also nimona btw so Netflix won’t think I’m a bot

[mumblesplash]

imo a deeply underrated dynamic from secret life so far is

skizz: haha wow impulse that enderman prank was kinda messed up but i'll keep your name on the heart foundation list since you apologized :) i forgive you buddy

impulse, who has not let go of a single grudge since the beginning of time: ????????

#he’s all ‘i still owe you 18 of the 20 hearts my actions caused you to lose. forgiveness not accepted.’ #meanwhile skizz is already over bigb setting him up to be ambushed by jimmy 10 mins ago #mumbling #secret life spoilers #secret life #impulsesv #skizzleman

[littlemissemotionalandvalid]

Not forgiving someone who has deeply hurt you is okay. You can’t force yourself to forgive and forget all those traumatic events that were caused by others, whether last year or twelve to thirty years ago. You can’t put a number on your feelings and your memories.

#mental health #personal growth #emotional support #emotional health #self healing #self help #self improvement #self love #mental wellbeing #mental wellness #coping #mental health recovery #recovery #forgiveness #acceptance #relationship quotes #relationship #life quotes #love quotes #inspiring quotes #quotes #healing #healing journey #self reflection #self awareness #trauma #mental health blog #personal blog #my journey #littlemissemotionalandvalid

[itsdefinitely]

um mmm umm umm c can you maybe possibly perhaps draw grace/steph/ruth . like as a ship ,,. ..

"ruth has two hands for a reason!" -ruth, probably

#id in alt text #grace chasity #stephanie lauter #ruth fleming #nerdy prudes must die #hatchetfield #today i learned that grace's last name is chasity and not chastity and all the references to chastity are technically puns #i genuinely thought her name was chastity #and just accepted that #anyway. i realize now that this is the second time i've been asked to draw a ship and i just drew them holding hands #forgive me i swear i can draw them in other ways #but boy jerry and girl jeri are getting to me. hand holding is as far as they get before they start to be SINFUL #sorry for making that about the jeri/rys but you know. #actually im NOT sorry this is a jeri/ry post now

[machinecatgirl]

not today

#silent hill #lisa garland #harry mason #if a beautiful woman propositioned eternal life in the otherworld with me I wouldve accepted her #but he is a father so I forgive him #my art

[thepeacefulgarden]

#new year #new year's resolutions #fuck diet culture #acceptance #kindness #self compassion #compassion #self love #self care #self forgiveness