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harmony-and-peace · 7 months

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🌱 Pomysły na zdrowe śniadania cz. II 🌱

#healthy diet #healthy eating #healthy choices #healthy life changes #jedzonko #jedzenie #eating advice #eating hacks #intuitive eating #eating habits #intuitive diet #school breakfast ideas #school breakfast #breakfast ideas #breakfast

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system-of-a-feather · 1 year

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A quick tip to eating healthier for those thay struggle with it is to stop approaching it as "I can't eat this or this or that" and instead just make a commitment / plan to try a new dish / food every [insert comfortable pacing] and have each new thing you try eating be generally healthier than your usual pallete

Cause of biases humans have, its a lot easier to add more than it is to restrict, and if you only have so much time, money, and energy / ability to eat food, by expanding your palette of food you like with healthier foods, you will innately increase the average nutritional quality of your meals

Like you don't have to stop eating safe / comfort foods, just try some new "healthier" meals every so often and continue eating ones that you find out you like from time to time along with what tou currently eat.

Not eating enough veggies? Well maybe once a week try a dish that incorperates veggies in a way you havent tried or try a new vegetable. If you don't like it, thats unfortunate. If you do like it, take a mental note and consider having it again whenever you feel like it.

Its slow but its a lot more sustainable than "dieting" and involves a lot less self torture

#alter: riku #health advice #eating advice #health #unwarranted advice #food #food posting #coping tips #jock posting

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ryn-stillstanding · 2 months

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I BROKE 200LBS!!!!

i weighed myself this morning and i am 199!! i know this is a small win, and later in the day ill be over 200 with water and some food, but i am just so happy to see progress!

wishing the same for all of you 200+ baddies <3

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eat-0utthe-r1ch · 3 months

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Brb gonna cry in the shower cuz I ate today

(0n1y pr04m3)

#ana rant #pro a4a #ana trigger #disordered eating thoughts #ed dairy #ed disorder #ed not ed sheeran #ed not sheeren #ana advice #ana bllog #🕯️as a 🪶#an0r3c1a #an0rec1a #tw a4a #tw ana diary #tw ed diet #ed behaviour tw #tw restrictive ed #tw disordered eating

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kaspermoon · 10 days

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nothing feels better than seeing your weight go down

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deerinwhite · 2 months

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things i'm allowed to eat:

• rice/corn cakes 🍚

• apples 🍎

• grapes 🍇

• frozen berries 🍓

• gum 🫧

• coffee/ water/ tea ☕️

• egg whites 🍳

• lettuce 🥬

• chicken 🍗

• tomatoes 🍅

• cucumber 🥒

• pickles 🫙

• almonds 🌰

• carrots 🥕

i'm gonna keep updating this cause there are probably a lot of things i forgot

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birdmick711 · 4 months

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I love this meme

(all made by me)

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sunrisethoughts02 · 11 months

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✨ daily reminder to eat something, no matter how small. Your body deserves to be cared for and fueled ✨

#mental health #mental wellness #self care #self improvement #mental wellbeing #self love #self help #depression advice #depression and anxiety #positivity #good vibe quotes #good vibrations #eating healthy #eating well

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reasonsforhope · 2 months

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Self-Care in Times of Atrocities

This is something I've been struggling with myself, and it's also something I have a general chip on my shoulder about (in terms of the corporatization of self-care, ugh), so here have a post

It can feel impossible or even cruel, to "practice self-care" in the face of the world right now - and in particular, in the face of the ongoing genocide in Gaza.

So, I think it's really important to say that self-care does not mean that you are always emotionally balanced at all, that you are never overcome with rage and grief at the horror of ongoing atrocities.

To never be overcome by rage or horror or grief or any other negative emotions would be to shut ourselves off from a huge part of the human experience, in a situation where our connection to our common humanity is, I would argue, more important than ever.

Some days you will feel completely laid low by that rage and horror and grief. Sometimes for a few hours, sometimes for days or more.

That's not only normal, it is a completely rational response to what Israel is inflicting on Palestinians right now. I think it's a completely rational response to any genocide.

In some ways it's also a healthy response. Bottling up or choking off your emotions isn't good for you. Refusing to ever sit with pain isn't good for you. Refusing yourself grief and mourning and catharsis isn't good for you. We know all of this.

Self-care, in times of atrocity, doesn't mean always keeping yourself on some kind of even keel. In a lot of ways I think it means letting yourself cry, letting yourself channel all of your storming emotions into a force that can help, rather than just eat you up inside.

And self-care isn't the kind of corporate, hypercapitalist "buy yourself out of your feelings" bs that we're quite literally sold, either.

Self-care is, very often, not about indulging or pampering yourself (not that there's anything wrong with indulging or pampering yourself).

A lot of the time it just means...taking care of your physical form, as best you can, even when you least want to, so you don't pile more on top of everything else.

A lot of the times it means making yourself eat something, even just some crackers, even though you feel sick from horror.

Or groaning and forcing yourself to drink a glass of water, because you can, you have access to drinkable water, and you can honor that for the privilege it is by avoiding a terrible dehydration headache.

Or making yourself take a shower, even though it's the last thing you feel like doing, because you have an important meeting tomorrow.

Or locking your phone in a drawer for a while, because staying up all night doomscrolling won't do anything but drain you further.

And if you're ever feeling too guilty to do any of that, remember: you cannot pour from an empty vessel. Meeting your own basic needs as best you can is one really, really important way to make sure you have the energy to help.

#me #not news #self-care #free palestine #palestine #israel #genocide #cw genocide #cw war #now I need to take my own damn advice and eat something #bodies are so rude #we need to be ready to be in this for the long haul #I PRAY that we won't have to be #but this has been going on for months and it could keep going on months longer with horrifying ease #take care of your flesh vessel so you don't burn out before this is over #because there are a lot of things that can help people in Palestine #but doomscrolling and not eating and the like aren't among them #grief

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prettydietcunt · 24 days

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thick thighs make me want to die

#i need to lose this weight #tw ed but not sheeran #ed relapse #ed advice #thinspø #hell is a teenage girl #ed tmblr #tw eating issues #girlhood

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mikaela-wl · 2 months

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UNHE@LTHY WL GROUPCHAT!!

if you need a safe space for support, advice, and tips then this post is for you! :)

if you’d like to join just add @mikaela-wl on snapchat, comment (or private message me) your username and you will be added!

the only @ that will add you is the one previously stated!!!

~

rules and requirements:

- ages 15 and over!

- be active and engage in conversations!

- girls only for now!

-

things that are allowed:

• body checks

•weight checks

•tips

• rants

• wieiad snaps

anything else is still undecided

this groupchat is for us to support each other and help us reach our goals, but it is also meant to be a community! pls feel free to gossip, ask for advice/support etc!

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ryn-stillstanding · 3 months

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I just started restrictive eating again after gaining weight on my antidepressants- things that helped me get started

starting slow:

-> cut out snacks, then breakfast, then lunch - then reduced supper to 700, down to 500cal

-> started with weight training (before i started dieting), added in 30min walks a few times a week and built up to 60mins a day and weight training 3x a week

figured out how to control cravings:

-> when i feel i need to eat, i tell myself to drink a cup of green tea, and if im still hungry ill have something small

-> im a chip girly and i love the taste, so i bought crispy minis in my favourite flavours (7cal / chip) and i eat a couple every day

-> for sweets, keep small chocolates, or i make my coffee sweet with zero cal coffee syrup, which keeps me satisfied all day

-> for fried foods, I just be careful with what I eat. for chicken fingers, i eat chicken breast instead - for fries, i eat other carbs (the low cal salty snacks help too)

-> if you don’t control your cravings, they will control you

figured out my triggering times and adjusted:

-> i start feeling hungry around 2-3, so that’s when i go on my daily walk (im lucky to be able to do this) it keeps me out of the house and away from food until supper

-> i used to binge on chips and chocolates at night, now i drink tea sweetened with stevia and a couple of crispy minis

-> at my triggering times, i look at thinspø, or my body to remind myself why im doing this

other rules i follow:

-> if tea is not available, drink an entire stanley of water before seeing if you’re hungry

-> chew about 10x per bite

-> drink an entire stanley of water while eating my supper to keep me full (i honestly feel stuffed after)

-> i still go out to eat with friends, but order something small / healthier, and pack up half for tomorrows meal. i want to lose the weight, but i want to enjoy time with friends too

-> “if i binge, ill just feel more hungry tomorrow”

-> embrace the hunger, it means im burning fat

-> i waited till i felt “skinnier” to weigh in, because i knew seeing the number would discourage me (idk why it has the opposite effect on me)

-> doing the calculations to find out when i will hit goals with my cal intake (number of days x caloric deficit / 3500 = pounds lost) - this keeps me motivated having an “end date”, but i dont think ill ever want to quit

^^ check out my pinned post to see how to do this + set rewards

thanks that’s all :)

#ed disorder #ed not ed sheeran #thinspø #tw restrictive ed #⭐️ving #tw disordered eating #tw ed diet #anatumblr #ana tricks #tw ana diary #ana bllog #ana trigger #ana meal #i need to ⭐️ve #⭐️rve #i want to ⭐️ve #ed advice #thin$po #i need to be weightless

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eat-0utthe-r1ch · 3 months

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My love handles are so f^cking ugly. I would much rather have a man pull me in by my hipbones, so fragile. Guys would be so much nicer to me if I was dainty and small.

(0n1y pr04m3)

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amimuu · 1 month

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VTA AU LESHY AND MIYU (YELLOW CAT) DESIGNS! (+ DOODLES)

Boy oh boy!!! Leshycat be upon ye!!! While Narilamb is the focus of this au there WILL be a couple side-stories that focus on the little adventures of different characters, Leshy and Miyu being one of those cases.

But omg! Look at them!!!

(Pssss their color palettes compliment each other—WHO SAID THAT)

Ya’ll already know who Leshy is so I will be skipping his introduction, so meet Miyu! Likely the Cult’s best farmer who definitely doesn’t sleep a healthy amount of hours every night and totally not works overtime at the farm to avoid said activity! They were rescued along with their two little siblings after the farm they lived in was attacked by heretics, fanatics of a certain ex-god of chaos, which got Miyu to grow quite scared and resentful towards said god. The problem? They interact with him everyday…oh but don’t worry, it’s not like they know it’s him, so it should be fine, right?

*laughs in plot convenience*

Anyways DOODLE TIME!! (Under the cut)

(Leshycat mini-comic #1: First meeting)

Fellas is it gay to stick around a random farmer cat because their smell reminds you of home and safety and warmth and they have a nice voice. Is it gay to think all that

(Leshycat mini-comic #2: overtime)

They make me ILL. AND IM THE ONE CREATING THEIR STORYLINE SO LIKE. I need to throw them into the sun.

Anyways! Side plots will likely have little comics like this ones to go over the shenanigans of the side characters and silly stuff like that…I’m very excited to cover the fun lore I have planned for these two!!!

Until then :]

(He’s got that absolutely unhinged rizz)

#but tbf Miyu isn’t used to having someone actually listen to their advice #so it makes them very happy that Leshy tries #to some extent #when he’s not trying to eat the farming gear #or screaming #cult of the lamb #cotl au #cult of the lamb leshy #leshy x yellow cat #leshycat #vows to ash au #cotl oc #I think #idk #oh well #cotl yellow cat

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glorious-destruction · 3 months

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no one talks about the fear that you forgot how to write after taking a break from your wip

#it’s terrifying #like getting back on my bicycle only to find it’s a dinosaur trying to eat me #writing #write #writer #writeblr #writing memes #writing motivation #writing advice #writer struggles

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iwillbeskinnyyyyyy · 1 month

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Found these adorable scale stickers 😍😍😍 def gonna be using them for an ana calendar

#disordered eating mention #st4rv1ng #ana advice #b0n3sp0 #body ch3ck #thinsperation #a4a diary #th1nsp1ration #ana is my friend #ana buddie

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