#Low-Carb dark chocolates

[gofitnesspro]

Low-Carb Sweets For Diabetics: Managing Sugar Intake With Flavorful Choices

Low-Carb Sweets: Living with diabetes requires you to balance various aspects of life. One of the most challenging things in such a case is managing sugar intake. Sugary sweets are tempting. However, if an individual with diabetes consumes too much sweets or sugar, it can impact the blood sugar levels. The problem can intensify so much that it can often lead to serious health complications. The…

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#diabetes low carb sweets #diabetes sweets #diabetic free sweets #diabetic friendly food #keto friendly cakes #Low Carb Sweets #Low-Carb #Low-Carb berries #Low-Carb dark chocolates #Low-Carb food #Low-Carb foods #Low-Carb frozen yogurts #Low-Carb fruits #Low-Carb keto friendly cakes #Low-Carb Sweets #Low-Carb yogurts #no sugar sweets #sugar free foods #sugar free fruits #sugar free sweets #Sweets Low-Carb #zero sugar foods #zero sugar fruits #zero sugar sweets

[dawllick]

.

#well fuck #goodbye fun yummy foods #goodbye fast food (no loss there tbh) #hello walnuts and low carb tortilla shells #hello bar of dark chocolate that needs to last me a week #ughhhhhh

[97percentchanceofcarley]

Keto Double Chocolate Muffins - Muffin Recipe

These Keto Double Chocolate Muffins are a tasty and guilt-free way to satisfy your chocolate cravings while adhering to your low-carb diet. They're a great keto breakfast or snack because they're made with almond flour and sugar-free dark chocolate chips.

#baking soda #dark chocolate chips #vanilla extract #cocoa powder #low-carb sweetener #almond milk

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

#tw ana fast #ed bllog #tw ana shit #tw ed rant #tw restriction #ana rant #ana trigger #ed di3t #i will be thinner #thinspø #low cal food #recipies #low cal restriction #low cal diet #tw ana diary #anablr #anami4 #edtwitter #ed tings #ed not ed sheeran #tw edd #skinnni #tw thinspi #thinps0 #thin$po #dieta ana #pr0ana diet

[bl0ated-w0rld]

🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

#not pr0 just for myself #pr0 ana diary #4n0r3x14 #ana trigger #ana rules #pro m1a #4na diary #only pr0 for tags #pr0 3d #tw ana thoughts #4na buddy #pr0 ana only for myself #pr0ana diet #not pr0 mia #pr0 @na #pr0 a4a #th1n$po #pr04ana #ed diet #not pr0 4na #ana relatable #ana meal #mealspø #mealsp0 #mealspo #m3ansp0 #th1nsp1r4t10n #th1gh gap #i wish i was thinner #th17

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

#menstrual cycle #women’s cycle #cycle syncing #women’s health #health #self healing #clean girl #green juice girl #cleaneating #healthy eating #healthy girl #glow up #glow up era #nutrition #healthy diet #meal prep #meal plan #anonnie #ask

[foodffs]

How To Make A Thick Milkshake (Like A Frosty) Making thick homemade milkshakes like the fast food restaurants is easy to do. Try this thick and rich low carb dark chocolate frosty milkshake!

Recipe => https://lowcarbyum.com/dark-chocolate-frosty-milkshake/

[el3ctric-trag3dy]

Some of my personal rules: trying to quit bingeing...

I mainly fast for 18-20 hours a day, but after work I tend to bindge 😭

I try to keep my c4ls at under 1000 a day max, ideally around 500 c4l.

Alone:

-Skip breakfast-

-if you have to eat-

-wait till 3pm

-protien shake

-salad as much as you want with lite dressing

-only serve yourself enough for 6 bites of each thing

- tea and dark chocolate to curb cravings

-no gluten

-no dairy

With family:

-drink water before and after meal

-never finish anything, period.

-eat the protiens first

-veggies second

-eat starch and carb heavy last

- go for a 15 min walk with dog after dinner

Out to eat:

-order healthiest thing on menu

-never get dessert

-no alcohol

-water or kombucha

-only one glass of soda

At work:

- salad

-low fat milk

- only one dessert a day

- only 6 bites of each food

- no juice

-10 min walk around bloc during lunch break.

-never finish ANYTHING other than drinks.

#@n0r3xia #ana rant #ed life #trans ed #tw b1nge #i wanna be tiny #disordered eating cw #34t1ng d1s0rd3r #low cal diet #tw ana rant #@nor3×14 #@na trigger #@na rules #@ana #male ed #enby ed

[marabarl-and-marlbara]

hi hi mara, i remember you writing in a post that you look forward to meal times. what are your favorite foods at these times?

good morning anonymous; i try to eat exactly four meals that are always the same "thing," because i:m particular about texture/temperature and routine;

breakfast is always a cold almond yogurt (+ some protein powder) & some kind of low-carb sugar-free crunchy cereal (as a general guideline for most-of my food/diet, my mom drilled in-to me from a young age neurosis about carbs/sugar from her diabetes/liver-failure so i ended up inheriting much of this diet-neurosis); i try to portion out all of the ratios to be ~4; ie: 3 spoonfuls of yogurt, 1 part of cereal; if there is anything mixed in-to the yogurt, i try to use three things combined with the yogurts 1 so it comes out to four (today i made peppermint yogurt + a dark chocolate cereal that was bogo @ publix last week);

lunch is always a wrap, that i burn on the stove, and then burn the assembled wrap in an air-fryer so it is 1) scalding, 2) completely dry and crunchy; the filling is usually ~4 pieces of some protein (ex: 2 pieces of cauliflower chicken stuff that is then further divided so it comes out to some number-of-4; 4 cubes of tofu that are further divided down into 16 equal pieces; a fourth of an avocado that is quartered down into four slices), + some vegetable filler (usually spinach or broccoli or kale; sometimes onions i pickle or roma tomatoes i cube), + some jalapeno (with two cross-section cuts and then chopped into ~16 slices so it quarters), + some type of sauce i usually make (my favorite is this birria-consomme-esque sauce i make every few months out of tons of dried chilis, which basically prevents it from spoiling); when it:s been cold, i:ve been making this awful vegan gravy out of buckwheat flour + fake chicken bouillion stock (in place of drippings); sometimes i use egg because i had an incident last month that made me realize my diet was killing me <- though this might:ve just been more neurosis;

dinner is either half a protein bar or a stir-fry (bean sprouts, broccoli, red peppers, tofu);

then dessert i have half of a protein bar that i burn in airfryer;

i don:t really like eating anything that doesn:t match these texture/temperature profiles; ie: baked oats are always disappointing because they:re not cold/crunchy; cold wraps (which sometimes i think i want because i like cold-sauces (like mayo or w/e) and the way i cook things basically turns them into soup) are always massive disappointments; beautifully made and composed foods from restaurants are always disappointing because they:re not as scalding as i like, or spicy as i like; etcetera;

take care, anonymous

[bourneblack]

in the process of making the most bizzare chocolate cake

so i'm doing this low carb thing right, not like super low carb but something where i'm careful about how much sugar i eat, but i love chocolate and i love cake, and so i try to make a dark chocolate flour less cake because it only has a 1/4 C of sugar and very dark chocolate

except

i don't have any eggs. so i replace the three eggs with 1/2 Cup of club soda and a scoop of mayonnaise. then i put it in the oven, then i realize i forgot the cocoa powder so i take it out partially cooked and mix it in quickly and put it back in

idk how this is going to turn out

#i need to pay more attention to my surroundings

[fullcravings]

Low Carb Baileys Bounty Bars

#low carb #baileys #bounty #bounty bars #coconut #chocolate #bars #recipe #gluten free #grain free #sugar free #Irish Cream Liqueur #dark chocolate #no bake #platedfocus

[rhythmantics]

Do you think Xander, Alex or Dana enjoy desserts? If so what do you think they like/don’t like? Also what hobbies do you think Xander and Dana have outside their jobs? Sorry I love the smallest and most frivolous of details about characters I love to think about the kinds of things they enjoy it’s fun to me

Dessert:

Xander: Hates sweets. He eats 99% cocoa powder dark chocolate and it is NOT fair trade. Fuels up on sugar only as needed to reach carbohydrate goals. Would not turn down dessert in a social setting, but would rather order a second appetizer or entree in private.

Dana: Likes sweets a normal amount. Would prefer pizza over cake. Eats 80% cocoa powder dark chocolate and it IS fair trade.

Alex: Can and will eat pure sugar straight out of the bag. Even in his lowest-energy form, he has a massive caloric requirement, so he packs away anything high in fat, carbs, and protein. Pretty much a garbage disposal.

Hobbies:

Xander: He has kept his hobbies secret, even from his siblings. Why he feels the need to do this is a mystery even to him. He's a workaholic, so he doesn't take MUCH time off work, and Dana knows he likes to get up at ass o'clock AM and go work out, nearly every day. If you ask Dana, she mentions that he likes hard rock, grunge, punk-type music, and likes to watch horror movies. These aren't really hobbies so much as sometimes he can't be working out or regular working, and he needs something to pass the time. Since she can't be assed to wake up in time to go work out with him, she doesn't know that he practices parkour/gymnastics as part of his workout stuff. This is less "fun" to him and more a way to expunge the murderous energy that builds up in his body so that he doesn't flip out on his coworkers/subordinates. If he couldn't regularly slam his body against concrete and brick walls, he would probably start actively physically harming people. Karen noticed the random injuries he'd sustain and he'd pretend it was from doing kickboxing instead. Problem with martial arts is they're not solo sports and workout time is alone time for him. This is also why he hates going to gyms despite holding a membership. To practice, he has several favored quiet, run-down alleyways where no one else goes. I hope the impression you walk away with is that he is in serious need of therapy.

Dana: Mostly concerned with making ends meet while juggling college and work, Dana also spent a lot of her time just working. Both Mercer siblings are very driven and goal-oriented people. Had she the free time and money, she'd probably be a party girl. Clubbing, recreational drugs, dancing. Xander hammered safety into her head from a super early age, and they have their mom to look to as an example, so she wouldn't wind up in heavy drugs (or even heavy drinking - she's not a straight-edge like Xander is, but she's not a huge fan of alcohol. Weed is her drug of choice) or crazy flings. She just likes the dancing, the music, the people. She'd be into all kinds of weird, on-the-street art stuff - indie concerts, pop-up galleries, flea markets. She'd probably get into owning snakes or bugs, something low-maintenance and kind of creepy. The woman-about-town, always trying new things, going to new places, making new friends, (hustling them out of money), rinse, repeat.

Alex: He likes to run really fast in self-imposed obstacle courses and try to beat his best time. Or climb up somewhere really high and try to land within 5 meters of a round landmark.

#prototype 2009

[milesormira]

Obey me brothers and side character react to GN!mc who bakes

Diavolo 🖤

He didn't really saw much of you're information and all but was surprised when you came crashing down with a apron and flower all over you, you apologized for looking like a mess and explained how you were making some pastries,

"I'm very sorry for this, I was baking some pastries for my cousins.." They said. He thought you're baking wouldn't really be much but bouy he was wrong,

You had been baking some goods for everyone and giving them to the students of RAD

Dia invited you over at the castle for some tea and barbatos pastries, but you two just made too much pastries and both of you're pastries was as good as barbatos

Barbatos why are you looking at me like that-

Lucifer ❤

A human who was a baker, just hopes that beel doesn't hear about this, but damn you made a coffee cake with devil Dom's coffee beans.

This man wants to know how you made this shi, cuz its good 👌

You're coffee cake and some of the muffins you make are really good to pare with his tea or coffee time,

"Say mc, can you make the muffins later and join me in my private garden later for some tea?, I'm taking that as a yes" he said to you're smile while whisking some whip cream.

"Want a taste?" You asked while holding out a spoon of you're whip cream, he sighed and took the bite, he pulled back with a hum and a nod "its very sweet mc,"

Mammon 💛

Oh a human that bakes? Oh well make some and we can sell em'

The greedy second born is now selling some of you're pastries and likes it too- wait why are you giving them to the students of RAD

he likes you're white chocolate chips cookie with a dark base of cookie, likes it cuz it represents his hair and skin,

He has a lot of grim and shares the 70 percent to you since you need it more to buy some ingridents.

"These are really good mc, oh want me to try these too, ah-" likes it when you feed him too

Leviathan 💙

The human can make cookies from his favorite anime, HE LOOKED BACK AT YOU WITH SUCH SPEED AND ASKED IF YOU CAN MAKE A RURI-CHAN COOKIE?

You said yes and was now being drag to the kitchen and you managed to make her in a muffin and a cake too, he thanked you and pictured it a lot of times,

Is now fighting over with mammon trying to demand him to take his role of looking after you

You are now sitting next to Lucifer while he ate peacefully and watching the chaos erup,

"What did he ask you to make?" Asked lucifer

"A ruri-chan cake..should i not do that?" You said and he just thought and kept on eating, "I'm taking that as a no"

Satan

Hmm, you looked very much a sweet tooth person, but when you came to his room and asked a cook book, he gave you (1) cook book

He saw you flipping the pages and found a baked good, he asked what you were doing and told him you wanted to bake, but couldn't find any, he went back to his room and gave you another one but only baked sweets, you were so over joyed and hugged him, you asked that if he likes some sugar cookies,

He was wanting some so he said yes, he is now looking past you're shoulder as you make cute cat, cookies and he is now picturing it.

You stole this mans heart with cat themed cookies,

Asmodeus 💕

He thought the baking part was cute, but heck you are now making him a low carb sweets and all cute for him,

"You're making a low carb cookie? F-for me?" He asked and you nodded "how can I not make this for my beautiful demon?" You said and he hugged you, you hugged back,

He is now bragging you to the entire Devil Dom, he now makes baking videos with you, when beel isnt around ofc

Beel 🧡

He heard from asmo that you can bake and asked you if you did, you weren't in you're room so he checked the house and saw you in the kitchen, making some little pumpkin cakes, His eyes went WIDE

He came over to you and looked over you're shoulder like a lost puppy, you offered a piece and now he descended, he was now next to you while eating a little pumpkin cake,

He likes it (duh)

He know is whispering over to Lucifer to take over Mammon's job-

Belphie 💜

When he first saw you, he though he could easily manipulate you and all, but when you keep coming up to give him some pastries of yours he was now rethinking to not betray you

After he was now free, he always eats with beel and now sleeps on you, likes you now

Yes I know his is short, I'm gonna do the others soon too, plus I have school tmr

#obey me fluff #obey me mammon #obey me beel #obey me lucifer #obey me shall we date #obey me satan #obey me asmodeus #obey me belphie #obey me diavolo

[lovexdeathxrebirth]

✨Fav Low Cal Liquids✨

Heavily Caffeinated

Sugar Free Monster (2g erythritol), 10

Low Carb Monster, 30

Ultra Paradise Monster, 10

Monster Rehab Tea & Lemonade, 25

Alani Energy Drink, 10

Yerbae Pumpkin Spice, 0

Double Espresso, 6

Water + Alani Cosmic Stardust Mix, 15

G.O.A.T. Fuel Gummy Bear, 15

Lightly Caffeinated

Bai Antioxidant Infusion (10g erythritol), 10

Diet Soda, 0

Hazelnut Instant Coffee, 10

Blueberry Ground Coffee, 4

Non-Caffeinated

Bubly Sparkling Water, 0

Vitaminwater Raspberry Dark Chocolate, 10

Body Armor Lyte, 10

Almond Milk, 30

Soy Milk (8g protein), 70

Water, 0

Water + Mio Drink Flavoring, 0

Water + Welch's Passion Fruit Mix, 5

Water + Pure Kick Electrolyte Mix, 5

Sleepytime Tea, 0

Fireside Vanilla Spice Tea, 0

Yogi Kava Tea, 4

Kratom Tea, 0

#i hate calories #i want to ⭐️ve #⭐️ving #ed meals

[healthyfitlifestyle09]

Low carb diet plan for weight loss vegetarian

A unique low-carb vegetarian diet plan for weight loss. This plan focuses on whole, plant-based foods that are not only low in carbs but also provide essential nutrients and flavor.

Day 1:

Breakfast: Scrambled tofu with spinach, tomatoes, and a sprinkle of nutritional yeast.

Lunch: Zucchini noodles (zoodles) with a homemade pesto sauce and cherry tomatoes.

Snack: Sliced cucumbers and bell peppers with guacamole.

Dinner: Roasted cauliflower steaks with a side of sautéed broccoli rabe in olive oil and garlic.

Day 2:

Breakfast: Chia seed pudding made with almond milk and topped with berries and chopped nuts.

Lunch: Salad with mixed greens, avocado, roasted chickpeas, and a lemon tahini dressing.

Snack: Greek yogurt with a drizzle of honey and a handful of almonds.

Dinner: Stuffed bell peppers with a mixture of quinoa, black beans, corn, and diced tomatoes, topped with melted cheese (or a vegan cheese alternative).

Day 3:

Breakfast: Omelette made with eggs or a tofu scramble with diced bell peppers, onions, and spinach.

Lunch: Cabbage and carrot slaw with a peanut sauce dressing, garnished with chopped peanuts.

Snack: Celery sticks with almond butter and a few dark chocolate squares.

Dinner: Spaghetti squash with a tomato and vegetable marinara sauce, served with a side salad.

Day 4:

Breakfast: Greek yogurt parfait with layers of low-carb granola, sliced strawberries, and a drizzle of honey.

Lunch: Cauliflower rice stir-fry with mixed vegetables and tofu, cooked in a ginger soy sauce.

Snack: A handful of mixed nuts and a small serving of berries.

Dinner: Portobello mushroom caps stuffed with a mixture of spinach, feta cheese (or a vegan alternative), and herbs, baked until tender.

Day 5:

Breakfast: Green smoothie with spinach, kale, unsweetened almond milk, protein powder, and a tablespoon of almond butter.

Lunch: Cucumber and avocado sushi rolls with a side of miso soup (make sure it's low-carb miso soup).

Snack: Sliced jicama with lime and chili powder.

Dinner: Eggplant lasagna with layers of thinly sliced eggplant, ricotta cheese (or a vegan alternative), and a low-carb tomato sauce.

Remember to stay hydrated by drinking plenty of water throughout the day and adjust portion sizes to meet your individual calorie and carb requirements. Additionally, consider consulting with a healthcare professional or a registered dietitian before starting any new diet plan, especially if you have any underlying health conditions.

Read more helpful information about health & fitness :

#low carb #diet #dieting #weight loss diet #diet plan #nutrition #health and fitness #healthy #healthy eating #healthy living #workout #healthy lifestyle #exercise #healthy food #spiritual development

[darklordofthesimp]

So I am a fairly active anon on here but I’m a little nervous to just claim which one I am but I am a tall bitch, talking 5’10 for a lady but I am hefty (talking 300) and of course you don’t have to change yourself to be attractive I know that, but I’ve always wanted to be physically fit and to a degree I am, I could leg press 500 lbs however, they say you can’t gain muscle while cutting or at least that’s my understanding? Or that I need to eat a shit ton of more food in order to gain muscle, but if I’m already heavy do I still need to bulk?

Let me tell you something. I've been asking myself that question for years and you talk to a million fucking people and everyone's got different versions.

So ill tell you my experience and my opinion and you can go from there

I needed to drop some weight, j had 7kgs of weight gain after getting into a relationship. I was training like a fucking machine but i just couldn't drop the weight.

It was the diet.

I was eating well but I was eating way too much. I was eating carbs at the wrong times and skipping meals that I shouldn't have skipped. Snacking on too much shit like the amount that I'd eat in a day was spectacular.

Now I have 2 slices of toast with 200 grams of baked beans one of those small cans. And a coffee. Like a tall coffee

Lunch I'll either have low carb chicken wraps or chicken and veg/salad

Dinner is always like 300 grams of steak and veg

Then I have tea and 4 cubes of dark chocolate later on. Maybe a stringers cheese stick.

I needed to eat as much carbs as I could manage in the morning and cut them off at night. It jump started my metabolism and gave me energy throughout the day. I dropped 7kgs in fat and gained muscle mass.

I'm losing weight and gaining mass. The amount of protein that I eat fuels the muscles. And the fact that I'm carb loading in the mornings too. My body's getting rid of excess fat now.

I train less than I did when I had all that weight on and I've been losing weight and gaining muscle steadily.

You can do both. Your eating is the biggest factor. Diet is 70% training is 30%

Set a reasonable meal plan and stick for it for 3 weeks with consistent training and I promise you you'll feel fitter and stronger than ever.

NOT A DIET

A meal plan. You're altering how you eat and maintaining a reasonable and consistent lifestyle.

I literally buy the steak from Woolworth and frozen vegetables that you chuck in the microwave. Takes me 8 minutes to cook the steak.

Also I have a cheat day that consists of me just eating what I feel like once a week.