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#recipies
sugas6thtooth · 3 months
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Haven't posted a Palestinian recipe in a while. I think positivity like this is needed as Palestinians are more than just their genocide and trauma.
These are Ka'ak Al-Quds, Jerusalem Bagels, made by @mxriyum on TikTok. You should give them a try :)
Free Palestine 🇵🇸
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chefchatter · 28 days
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Toasted Ham and Cheese Croissant Sandwiches
Ingredients
Meat
• 8 slices Deli ham, good
Produce
• 1 Micro greens
Condiments
• 4 tbsp Honey
• 3 tbsp Mustard, whole grain
Baking & Spices
• 1 tbsp Everything bagel seasoning
• 2 tbsp Mustard seeds, yellow
• 2 tbsp Mustard seeds, brown
• 1 small pinch Salt
Oils & Vinegars
• 1/4 cup Apple cider vinegar
Bread & Baked Goods
• 4 Croissants, large
Dairy
• 1 (6 oz) wedge roth's grand cru cheese, wedge
• 4 tbsp Fig butter
Liquids
• 2 tbsp Water
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moodboard-d · 7 months
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HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️
*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,
HEALTH IS WEALTH.
That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.
I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.
LOW CALORIE 90%
Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.
Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.
SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!
Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.
Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.
Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹
Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.
Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.
Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.
TREATS 10%
Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.
Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫
Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always
Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3
Habits
I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.
I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.
I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!
MINDSET
I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.
Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.
Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!
Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️
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shiftythrifting · 6 months
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Apple and blackberry pie recipe plate I saw at a thrift sale in a local community centre.
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fixing-bad-posts · 1 month
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spam in hash so fun. this is wild btw
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Philly Cheesesteak Sloppy 🤤😍
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superheroworkouts1 · 10 months
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Teriyaki Salmon Bowl
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blatantescapism · 9 months
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Context: @in-a-mellow-tone @hexagonal-wizard
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allgrandmomrecipes · 6 months
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Steak Bites with Garlic Butter Recipe
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sugas6thtooth · 6 months
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Food from the beautiful culture of the Palestinians🇵🇸🍉!! This genocide must end! Their lives and culture must be preserved!!
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emillya707 · 8 months
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Low cal watermelon salad ! - 🥗
🥒 • take 1 entire cucumber (270g/32kcal) and cut it into small slice + remove the skin of the cucumber
🍉 • Take a big slice of watermelon (300g/90cal) cut it into small pieces and remove the green part of the watermelon
🧀 • Add 30g of Feta cheese (80cal) and cut it, add it to the salad [Feta isn't necessary to the salad since it's caloric but it tastes better when you add it]
🍅 • Add 2 and a half tomatoes (277g/44cal), cut them and put them inside the salad
🍋 • Add a little bit of green citrus juice (10cal)
TOTAL CALORIES : 255 (177cal without the feta)
This meal is sooo good , it makes you feel full very fast and it's perfect for summer since it's very fresh and hydrating ! :D
(not my picture btw , I've forgotten to take some pic when I made it + found this recipe on a French TikTok. Sorry if its not clear , English isn't my native language)
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Simple and healthy breakfast recipe that is both nutritious and delicious -
Avocado Toast with Egg
Ingredients:
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 eggs
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, feta cheese, red pepper flakes, or fresh herbs
Instructions:
1. Toast the slices of whole grain bread until golden brown.
2. While the bread is toasting, mash the ripe avocado in a small bowl and season with salt and pepper.
3. In a non-stick skillet, cook the eggs to your liking (fried, scrambled, poached, or boiled).
4. Spread the mashed avocado onto the toasted bread slices.
5. Top each avocado toast with a cooked egg.
6. Season with additional salt and pepper, and add any optional toppings of your choice.
7. Serve the avocado toast with egg hot and enjoy your healthy and nutritious breakfast!
This breakfast recipe is high in fiber, healthy fats, and protein, making it a satisfying and balanced meal to start your day. Avocado provides heart-healthy monounsaturated fats, while eggs are a great source of protein and essential nutrients. Whole grain bread adds fiber and complex carbohydrates for sustained energy.
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widzekosci · 10 months
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Hejka, chciałabym się z wami podzielić moim autorskim przepisem na niskokaloryczne pancake. Są obłędne 💖.
Moja rada:
Zamiast syropu klonowego użyjcie słodzika zero gdyż pomoże to wam zaoszczędzić kalorie, niestety nie miałam takowego w domu :((
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Okay, new idea for a cooking show. You (being anyone in the general public) send in a video of yourself cooking a regular dinner recipe, doesn’t have to be fancy or elaborate, just something you and your household would eat for dinner. You also send in a copy of the recipe. The video is then watched by a panel of three judges including Gordon Ramsay, B Dylan Hollis, and a celebrity host. They keep a running commentary of the video, explaining what you’re doing, judging it, judging themselves when what you do works despite their negativity, etc. When the video is finished there is a musical interlude courtesy of Dylan and his accordion. Afterwards, Gordon and Dylan both try to duplicate the recipe; Gordon trying to follow along with the video, whilst Dylan follows the provided recipe in his own fantastic Dylan fashion. Chaos ensues and in the end the three judges decide who did the recipe best.
I dunno about you but what I cook vs what the recipe says is usually vastly different and I think the juxtaposition would be wonderful.
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everfood · 7 months
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Quick chicken teriyaki ricebowl
Support me click link in bio and tittle😉
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