#Low-Carb yogurts | Explore Tumblr Posts and Blogs

gofitnesspro · 7 months

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Low-Carb Sweets For Diabetics: Managing Sugar Intake With Flavorful Choices

Low-Carb Sweets: Living with diabetes requires you to balance various aspects of life. One of the most challenging things in such a case is managing sugar intake. Sugary sweets are tempting. However, if an individual with diabetes consumes too much sweets or sugar, it can impact the blood sugar levels. The problem can intensify so much that it can often lead to serious health complications. The…

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fullcravings · 1 year

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Low Carb Yogurt Parfait

#low carb #greek yogurt #yogurt #parfait #food #healthy #breakfast #snack #dessert #no bake #layer #recipe #chia #flax #seeds #nuts #coconut #berries #fruit #katethebaker

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fitforestfairy · 16 days

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Morning walk and scrambled eggs and Greek yogurt with red pesto for brunch 😌

#fitforestfairy #fitblr #nature walk #brunch #low carb meal #scrambled eggs #Greek yogurt #high protein #fitness journey #weight loss journey

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chrisfranklinchow · 7 months

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cottage cheese is so strange????

#i think ppl use it as a low carb high protein thing?#i bought some recently just to try and ppl are just using it as a base???#like yogurt????

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junkoskitchen · 11 months

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GREEK YOGURT CHEESECAKE

prep time: 5 minutes

cook time: 1 hour

chill time: 2 hours

total time: 3 hours 35 minutes

*You will need a 6 inch springform pan

INGREDIENTS

1½ cups Greek yogurt

4 eggs

5 Tbsp tapioca flour (or corn starch)

DIRECTIONS

Preheat your oven to 350° F. Spray your 6 inch round spring form pan with oil and then line it with parchment paper. I like to scrunch my paper and then it is more pliable to shape to the pan.

To a large bowl add the yogurt and then whisk in your eggs. Once that batter is silky smooth, next sift in your cornstarch (or tapioca flour) and whisk until incorporated and the batter is smooth. Transfer the batter to your prepped pan and bake for 1 hour or until the top is puffed up and is golden brown. Remove from oven and within a minute the top will deflate - that's what we want. Let it cool for 30 minutes and then transfer the cake to the fridge. Don't remove it from the pan during this process. Cool in the fridge for at least 2 hours to set. Remove the cake from the fridge 15 minutes prior to serving.

Optional and Recommended: top with fresh berries, honey, maple syrup, powdered sugar, shaved chocolate, nuts, or lemon/orange zest

NOTES

You can use tapioca starch, arrowroot powder or corn starch in this recipe.

*PLEASE NOTE: this recipe is a no sugar added cake. It has a custard like texture. If you want to add sugar to the cake, just add 1/4 cup to the yogurt in the beginning and mix it in before adding in the eggs. You can also use vanilla flavored Greek yogurt too for some sweetness.

#junko #recipes #cooking #kitchen #easy meals #yummy #delicious #easy #easy recipes #snack #dessert #cheesecake #greek yogurt #healthy #low carb #cake

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ahmed9tech · 3 months

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Keto Breakfast Ideas: Fueling Your Day with Deliciousness

#keto breakfast #keto diet #low-carb breakfast #keto recipes #keto meal prep #healthy fats #protein #keto smoothies #keto bowls #keto pancakes #keto waffles #egg muffins #keto yogurt parfaits #keto oatmeal #meal planning for keto #keto breakfast on the go

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wanderinghybrid · 3 months

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Persimmon Yogurt Parfaits Low Carb Maven

#Persimmon #Yogurt #Parfaits #Low #Carb #Maven

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what-marsha-eats · 1 year

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#cauliflower #dijon mustard #apple cider vinegar #acv #celery #fresh dill #fresh parsley #greek yogurt #sour cream #summer food #diabetic friendly #low carb #keto #potato salad

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bl0ated-w0rld · 10 months

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🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

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fullcravings · 2 years

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Easy GF Keto Strawberry Shortcake

#easy #gluten free #keto #strawberry #shortcake #food #dessert #baking #recipe #grain free #sugar free #berries #fruit #low carb #summer #greek yogurt #almond flour #almond #nuts #fitandfull

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icantbeseenlikethisonmymain · 4 months

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Low-stakes HC that modern!mizu has a batshit wild diet.

Maybe the audience for this is like two people and my dog but I've been sitting on this and for some reason feel compelled to put it into the world. So anyway

We're talking instant ramen like 4x a week, plain chicken and rice 6x a week, green tea and holistic health immunity shots mixed with monsters, so many candy and protein bars

Also just like bags of plain lettuce (?????)

She only eats at like weird hours, eg. 2:30 pm and 4 am.

One time Taigen found Mizu's candy stash, which takes up the entire space under her bed.

(She threatened to kill him if he ever took her chocolate truffles, but sometimes she lets him steal some anyway.)

It all drives Akemi crazy

Obviously, Akemi meal preps and makes sure she's getting the exactly right proportions of meat-to-veggies-to-carbs. She watches body-positive health and wellness dietitians on YouTube and is a green juice and smoothie drinker

The only time Mizu eats well is right before a big [insert sport] tournament or game

But then she is RELIGIOUS about health in the week leading up to it

Sleeping 8 hrs a night, eating balanced meals during actual mealtimes, drinking a liter of water a day, even cutting out caffeine completely

(Ringo helps her with the balanced meals part)

Every time Akemi thinks this time mizu's going to keep the healthy lifestyle going

And every time, the morning after, Akemi finds six crushed monsters and 14 protein bar wrappers in the trash

And then mizu walks out of her room double fisting a whole bell pepper and a bag of yogurt raisins

It's 6 fucking am

And Akemi gives up

#blue eye samurai #mizu blue eye samurai #mizu #mizu bes #mizu brainrot #mizu come home the kids miss you #bes #blueeyesamurai #modern mizu #bes mizu #akemi blue eye samurai #taigen #ringo blue eye samurai #blue eye samurai headcanons

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pretty-princess-4ever · 1 month

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Food log 4/8/24🎀

Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk

Peach Activia yogurt, mandarin

Riced cauliflower kimchi rice, tofu, egg, avocado

Chocolate rice cake, whipped strawberry cream cheese, berries

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ms-demeanor · 2 years

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Why don't you just... Eat rice? Why bread?

It's a lot harder to turn on the rice cooker at 3am and wait half an hour for rice to cook than it is to just put two pieces of bread in the toaster.

I just had rice for lunch. And I had rice pasta for lunch and dinner the last two days. And I had rice for dinner-lunch-dinner last friday to saturday. And I had potato salad for lunch on friday.

The thing is that it gets a bit monotonous, and sometimes you maybe want some buttered bread to go with your pasta dish and sometimes you maybe just want bread.

Like, there are a lot of hacks out there for what to do when you can't eat bread. "make your sandwiches on rice cakes!!!!" "make a lettuce wrap!!!!!" "make a salad instead of a sandwich!!!!!!" "hollow out a cucumber and put your filling inside of it!!!!!" but also all those hacks kind of suck.

When I was a kid there was a tea parlor we used to go to that had this curry chicken salad with golden raisins and chopped onions and almonds. I made some to share with my dad while he was in town. The tea parlor used to serve it on warm croissants and it was wonderful. It is literally impossible to make gluten-free croissants (the dough won't be elastic enough to laminate properly) so I was hoping to just have some chicken salad on sandwich bread. And yeah it's fine to eat by itself and I mean okay I had it with potato chips but I didn't want chicken salad on potato chips (or rice), I wanted a chicken salad sandwich.

I can eat (certified gluten free) oatmeal and rice and rice pasta and potatoes and stuff but all of that takes a lot more time than putting some cream cheese and lemon curd on a gluten free bagel and also it's not my go-to so it took me a while to recognize that I was starting to get the low-carb brain fog.

But also because rice does not enable my depraved regency habits. Sometimes I want to eat off of a paper towel in my car, not out of a bowl, you know?

It's also super depressing to be locked out of your staple foods and the foods you grew up with. Last night Large Bastard had a grilled cheese with tomato soup for dinner. I had pasta. I've got a big jar of peanut butter that *yes* i can eat with yogurt and bananas and *yes* I can put into oatmeal (and I do those things pretty regularly) but it doesn't do me much good if I want to pack a couple PB&J sandwiches for a hike.

But also it's a bummer because I already did this. I already learned the discreet way to bring food I can eat to family events or what I can eat ahead of time that means I won't get hungry or which places I can go after an event to quickly get something to eat. Convenience food is convenient! Do you know what it's like to go backpacking when you can't eat any of the standard backpacking food? It's homemade trail mix for days, but I did also like to pack a single serving of spam and two slices of bread. If I go to a conference it's extremely standard for me to pack two loaves of bread that I can eat and a jar of peanut butter and a jar of jam so that there will be *something* in the room that I can eat quickly or pack quickly and carry with me. Bread is the easiest way to ensure that I don't end up living off mostly fruit and kind bars if I'm going out.

Hell, I used to bring my bread along to in-n-out because both the flying dutchman and the protein-style lettuce wrap are SIGNIFICANTLY INFERIOR to just using actual bread. (Lettuce wraps suck. I've been eating them for years and I'm ready to call it. Lettuce wraps are how you make a hamburger instantly cold and get it to taste vaguely like dirt. Could I eat lettuce-wrap tacos? Yes. Do I want 'the poor person's endive boat but put carne asada in it'? No. If I wanted something wrapped in leaves I would get dolmas like a reasonable person because at least those are soaked in oil)

And at this point I would prefer to have a proven gluten-free bread recipe that I can make reliably and that does not suck, but the last few times I've tried to make g-free bread (like, a loaf of bread, not flatbread or bannock or quickbreads) it has not gone well and I would *love* to experiment but at the moment my oven isn't getting hotter than 250fah so it's not really bread-capable at the moment. I have some recipes I'd like to try, but they will require a functional oven.

I know *how* to get enough carbs without bread, it just requires forethought and planning and I don't want forethought and planning, I don't want to get up an hour early to make good oatmeal, I want some cocoa almond spread on a piece of toast.

Also trader joe's recently discontinued the macaroni and cheese that I used to get and the version that Aldi has sucks and is more expensive and the version that Annie's has doesn't *suck* but isn't what I want and is MUCH more expensive and of course I can make macaroni (or, let's be real, penne or rotini because finding rice-only macaroni is a fucking chore) and cheese but it takes literal hours and also requires an oven.

IDK bud you caught me at a bad time because I'm extremely sad that the gluten-free diet fad is passing and that my local grocery stores got rid of their gluten-free sections in the past year and the foods that I was eating are getting discontinued or are out of stock and the thought of having to become an extremely good baker (because good gluten-free bread is HARD) or just eat rice forever is a downer. I already cook so, so much of the food that I eat from scratch that I don't want to do more hours of cooking each week - I spend probably six hours baking or cooking on on saturdays and sundays and then another one to two hours cooking on weeknights and you may recognize that as approximately equivalent to a part-time job *just to keep myself fed on a reasonable budget, and it obviously isn't all that reasonable a budget if I'm spending ten to twenty hours a week on it* and the thought of doing more of that because there's a shortage of corn-free baking powder or something is the kind of invisible disability burden that goes tremendously under-discussed and kind of makes me insane.

I mean fuck if we want to talk about the social model of disability accessible food options for people with allergies and autoimmune conditions is a great example that never gets brought up and it is really difficult to emphasize that "trader joe's $5 rice bread" versus "udi's $10 equivalent rice bread" versus "2-3 additional baking hours a week" versus "just change your go-to quick meals and accept that you eat hamburgers with a fork" has a lot of possible outcomes that reduce my quality of life.

And that sounds stupid to say. "A company stopped carrying a product and it reduced my quality of life."

But first off it's not one company and not one product and when it's not just "white sandwich bread" but it's "white sandwich bread, macaroni and cheese, frozen empanadas, chocolate chip cookies, lasagna noodles, rice cereal, sorgum beer, rice rotini, canned chicken, ginger cookies, almond flour muffins, split pea soup, vegetarian chili, mushroom risotto" and on and on it gets exhausting and depressing and losing access to a significant number of convenience food and easy meals DOES fuck with your quality of life.

You know what my easy "I'm tired because we're moving and I'm broke so I can't go buy fresh groceries" meal was for the last three years? Scrambled eggs and toast.

Until the last two months I probably had scrambled eggs and toast once or twice a week since the pandemic started.

You know what's not as easy as that? Any rice dish. You know what it got replaced with? Cereal. Or nothing.

I know that having chocolate rice crisps (or nothing) for dinner once a week isn't actually ideal. That's part of why I spend eight to twelve hours cooking on weekends - so I'll have a big vat of rice or potato based soup that I can have leftovers of for lunch through the week and probably get dinner out of for a couple nights too.

But sometimes you're a little tired of the chicken and rice soup that you are eating for nine meals out of twenty one and it would be nice to have some scrambled eggs and toast.

So, basically, the bread is load-bearing in terms of making me a quasi-functional human being and it isn't going to break me and I'm going to be able to put something else there to shore up the deficit but I am going to complain the whole time.

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ricoydelicioso · 6 months

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High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

600g Chicken Breast cut into strips (100g cooked chicken per wrap)

3-4 garlic cloves

1 tbsp Oregano

1 tbsp Paprika

1 tsp Onion Powder

1 tsp Chilli Flakes

1 tsp Salt & Pepper

1 Lemon Juiced

Low Calorie Tortilla Wraps ( Brand: Mission Wraps)

Shredded Lettuce

Chopped red onion & tomato Spice Sauce:

100g Fat Free Yogurt

20g Sriracha

1 Garlic Clove Minced

Fresh Parsley

1/2 tsp salt & pepper

Lemon Juice

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doctordeathawaits · 26 days

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um um could i have transheight (taller) tips

Sure ! < 3

TRANS - HEIGHT ( TALLER ) ...

Eat healthy nutritious meals ! Fill half your plate with veggies , 1/4 of your plate with lean protein , and 1/4 of your plate with complex carbs . Snack on fruits , veggies , and low-fat dairy . Lean proteins include chicken , turkey , fish , beans , nuts , tofu , and low-fat dairy . Complex carbs include whole grains and starchy veggies , like potatoes .

Incorporate more protein into your diet ! Protein helps your body build healthy body mass , like muscles . This can help you be your tallest . Eat protein at every meal and include it in your snacks ! For instance , you might eat yogurt at breakfast , tuna fish for lunch , chicken at dinner , and string cheese as a snack !

Take calcium and vitamin supplements if your doctor says it's okay !

Exercise 30 minutes daily for healthy bones and muscles !

Stretch !!! Lie down on your back on an exercise mat or the floor . Reach your arms over your head and extend them as far as you can . At the same time , stretch your legs out as far as they'll go . Hold your stretch for 10 seconds , then relax ! This will stretch your back out and help with posture too !

Hope these helped - Happy transitioning !!

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siamesephoenixrandomideatank · 7 months

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The Owl House Headcanon on Character's Favorite Japanese Dishes.

Luz Noceda: Okonomiyaki (Hiroshima-Style preferred). She likes it for it is a perfect comforting fusion between pancakes and takoyaki (which she had some bad memory from getting her tongue scrouged by it). Plus, she can choose a variety of fillings, which is great for her neurodivergent vibe (while also easily getting bored).

Amity Blight: Zaru Soba. She'd likely go for a dish that is simple yet defines Japanese elements. She would enjoy it with chunky chopped spring onion, wasabi-infused dipping, and hot tea on a side. After a few years of trying more Japanese dishes, she also got into shio udon and yakisoba. (and yakisoba-based okonomiyaki with her sweetheart)

Willow Park: Kimchi Nabe; full of vegetables, proteins from meat, eggs, mushrooms, tofu, and gochujang-rich kimchi (Giving spiciness and Korean-ness that Willow never realized she needed). She loves her nabe with varieties and large quantities of proteins. Especially chicken-based meatballs (like in sumo wrestler Chanko Nabe), chicken breasts, lean slices of beef, and white tofu. Plus, extra spicy.

Gus Porter: Omurice with ketchup fried rice underneath a blanket of thin and creamy omelet. He prefers creamy demiglace sauce with mushroom and beef stock base, alongside ketchup and a dash of Kewpie mayo. Maybe steamed bacon with low-sodium, crabstick, or fish sausage for the side protein. Plus, he loves Sanrio and doesn't care about locals' eyes upon him enjoying his two plates of My Melody Omurice.(It's kids' size, so two is it).

Hunter Noceda/Park/Daemonne: Kushiyaki, especially those from old-school Yatai stalls. However, he would avoid poultry-based ones (especially the wings, as tributes to his lifesaver, Flapjack) and alcoholic drinks. He usually goes with beef and vegetables on the same stick. His favorite side drink is Ramune or Calpis yogurt drink. He usually has a few pods of salted edamame first, if offered.

Vee Noceda: Shojin Ryori meal from local Zen Buddhist temples. Somehow, she can tastes 'magic' in food, and enjoy talking about spiritual and morality topics with Buddhist monks(and nuns). She usually not paying them by money but doing them some cleaning and arranging the sutra. She sometimes enjoy draining magic from Omamori (Green one is a yum!).

Edalyn Clawthrone: Tantanmen, extra broth, extra noodles, and a few extra pieces of boiled eggs. With rice on the side. After an extreme night (either work, or a party), she carves for carbs, proteins, and spices. Eventually, it becomes her usual comfort dish. Plus, it was worth her two meals and a pretty budget. If she feels extra fancy, maybe some extra meat as well.

Lilith Clawthrone: Kure's JMSDF (Japan Maritime Self-Defense Force)-style Curry Rice, with milk (low-fat, or soya milk) and salad with a light dressing. She prefers a vegetarian version and original taste that serves Japanese maritime forces. She eventually made her own thanks to befriending a friend who was a chef on a Japanese battleship in the Cold War.

King Clawthrone: Set of different sushi varieties. He is into nigiri and maki with a few simple ingredients. He is into a grilled saltwater eel, salted boiled ebi (or tempura-fried), churnchy cucumber, and tamago. Onigiri is also his go-to, but he is not into raw meat.

#the owl house #toh headcanon #luz noceda #amity blight #willow park #gus porter #toh hunter #vee toh #headcanon favorite food #japanese food #eda clawthorne #king clawthorne #king toh

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