🥖ANA Grocery List🥬
(for those who don't know where to start or just hate making lists)
Fridge
PH Balanced Water
Unsweetened Soy Milk (has better protein than almond/oat)
Vegetable Broth
Sugar Free Jello
Brown Eggs (liquid egg whites work too)
Low Fat Cream Cheese
Babybel or White String/Shredded Cheese
Provolone or Swiss Cheese Slices
Cucumbers (i prefer mini ones!)
Baby Carrots/Shredded Carrots
Plain Hummus
Sugar Free Natural Fruit Preserves (blackberry is my go to)
Sugar Free Powerades/Gatorades (electrolytes!)
Diet Coke (i don't drink it but i know y'all do)
Sugar Free Monster/Red Bull (also don't drink these but w/e)
Diet Cranberry Juice (for the girlies)
Zero Calorie Dressings
Low Sodium Soy Sauce
Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)
Apples (i buy them pre sliced)
Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)
Kombucha
V8 Vegetable Juice
Berries (raspberries, blueberries, blackberries)
Melon Slices (or cantaloupe)
Sugar Free Squeezable Applesauce
Avocados (i buy them already mashed)
Bananas (i refrigerate them idk)
Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)
Keto/Low Carb Spinach or Tomato Wraps
Cherry Tomatoes
Tofu Cubes
Lean Deli Turkey
Low Sodium Tuna Packets
Sun Dried Tomatoes
Baby Pickles
Grapes
Mandarin Oranges/Cuties
Diet Green Tea
Lemons
Freezer
Grilled Chicken Strips
Spring Rolls
Frozen Fruit Blends
Frozen Broccoli
Veggie Burgers
Salmon/Tilapia
Pedialyte Popsicles
Veggie Spirals
Cauliflower Rice
Diet Frozen Yogurt
Ice
Pantry
Plain Rice Cakes
Canned Veggie Soup (i get chicken and rice soup lowkey)
Pasta Sauce (i like newman's own)
Sweet Potatoes
Boxed Vegetable Noodles
Konjac Noodles
Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)
Protein Bars (clif bars are my fav)
Fiber Bars (for the girlies who haven't shit all week)
Unsalted Whole Almonds
Pistachios
Plain Rolled Oats
Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)
Plain Black Coffee
Green Tea Packets
Sugar Free Granola
Cereal (i like great grains, kashi, etc)
Cinnamon (cinnamon gum too)
Chili Powder (or any spicy seasoning)
Hot Sauce
Natural Peanut Butter (a spoonful of this is a lifesaver)
Nutella
Everything Bagel Seasoning (i throw it on everything)
Wheat Thins or Wheat Crackers
Seaweeed Chips
Raw Honey
Quinoa
Olive Oil (or any vegetable oil)
Almond Flour
Stevia (or turbinado sugar)
Electrolyte Packets
(u can add more stuff this is just all i could think of)
now go forth and shop❣️
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everything revolves around food.
going on a date? ”let’s have dinner.”
meeting family? ”let’s barbeque”
chilling with friends? ”i’ll bring snacks”
work meeting? ”we’ll go for lunch”
can we just normalize doing stuff without having to eat together.
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╭── ⋅ ⋅ ── ✩ ── ⋅ ⋅ ──╮
Motivation ༊*·˚
i once heard…
perfection is not large. it’s something very small. you don’t get it by stuffing your face. you get it by sacrificing. what you get as a reward is beauty. you have to earn it. it’s not achievable without grace.
╰─▸ ❝ @.lovelycals on tt
╰── ⋅ ⋅ ── ✩ ── ⋅ ⋅ ──╯
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Holy FUCK my guys this shit is awesome
These keto pills ELIMINATE your appetite completely, I just don't even feel hungry on them. Like I could hear my stomach growl, but there was no feeling of hunger whatsoever
https://www.amazon.com/dp/B07FCTCMYL?ref=ppx_pop_mob_ap_share
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Caloric Deficit Calculations!
Hi guys!
So I did a bit of research and came across this simple formula to track calorie intake and how it relates to your body/weight loss -->
Multiply your weight by 12 (if you’re not physically active on a daily basis) or 15 (if you’re moderately active)
Caloric deficit —> 500 to 1000 cals
My numbers:
Weight x 15 = Cals per day needed to maintain weight
115 x 15 = 1725
1725 - 500 = 1225
Daily limit: 1,225 calories
I’m starting with the easier caloric deficit for now, because I'm quite an active person.
Hope this helps! Try to stay safe guys <3
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