#an4buddy | Explore Tumblr Posts and Blogs

str4wb377yyyyyyl3m0n4d333333 · 1 day

Text

This app is such a LIFE saver. 🥹🙏

21 notes · View notes

4ngelbon3s · 11 hours

Text

someone started a rumor at my old school that I have an ED (I do, but how the hell did they find out 😀

21 notes · View notes

seven90nine · 7 months

Text

i fucking love unhinged pinterest mealspø. fym “bagel”???? shit like this is so fucking funny LMAO

4K notes · View notes

st4rv3m3 · 29 days

Text

When I'm skinny enough to post th1nspo it is over for you bitches

1K notes · View notes

im-just-a-psychogirl · 30 days

Text

Skirts thinspo

Sweetsp0, meanspo. kinda a mix. For me but feel free to read it if it motivates you!

would you rather starve or be left behind when all your friends arrange cute little summer picnics? Is that food really worth it? Huh sweetie? put it down please, look at all those calories in it. Just go and gulp down some fucking water. It's not that hard. Imagine your friends arrange a pool party and you don't even get invited cause you might ruin every pic with all that fat on what could've been a pretty body? Be skinny.be pretty. I know it's hard. but you can do it sweetheart. I believe in you love.

694 notes · View notes

euvdos · 4 months

Text

Snacks under 50 cals for you loves <3

- a peach

-1cup watermelon

- a small apple

-1 Oreo

-2 apricots

-tea

-a kiwi

-1 slice cantaloupe

#pro a4a #ana trigger #tw ana diary #an4buddy

706 notes · View notes

m4n-e4ter · 1 year

Text

fatphobes disgust me bc you don't wanna be bigger but just bc you wanna be a bag of fucking bones doesn't mean you have to be disrespectful to someone who actually likes themselves. normalize being 4n4 quietly

2K notes · View notes

emarexic · 24 days

Text

the best progress sp0 I’ve ever seen! { 147lbs - 105lbs }

#disordered eating cw #eating disoder trigger warning #light as a feather #tw ana trigger #anatumblr #tw ana diary #ana tricks #an0rec1a #an4buddy #i need to ⭐️ve #i want to ⭐️ve #tw ed diet #disordered eating thoughts #tw disordered eating #tw eating issues #sp0 #thinspø #tw thinspi

270 notes · View notes

headakke · 1 month

Text

4n4 tips to remind myself,

all the things that helped me losing weight and not binge.

- do NOT restrict too much if you know you tend to binge, it will only be worse —> I stayed on a 1000-1100 calorie intake and sometimes I even stayed under that easily by keeping myself busy/happy in some ways

- I personally hate waking up early in the morning because I binge mostly for breakfast, but I realized a good sleeping schedule is also important, so if I wake up early, I drink a big ass coffee with almond milk/eat something under 150 cals and GO OUT, like for a walk or anything.

- Lunch/dinner —> I try staying under 350, because I usually eat an apple/fruit after every meal and if I have a sweet treat under 50 cals, why not, I always let myself have it.

- I try (try) walking at least 10k steps everyday, not because it burns a significant amount of calories, but because its good for my mental health. When I stay at home being depressed and doing nothing, I usually look for dopamine in food until Im nauseous, like I did today!😋👌🏻 so yeah.

- Basically try not to have that restricting mindset all the time, try to by chill about food even if you are not, trick your mind, say yes to breakfast, lunch, dinners out with friends, maybe take initiative to be able to choose what to eat and plan your intake based on it, but even if you can’t, always be chill. You can go back on track all the next days or eating a LITTLE less. Its not that deep, your body will not change from that croissant or from that pasta you had that day, it will change if you restrict too much and than fall into a binge cycle for weeks. And its like a living hell.

- Live the moment as much as you can. Weight loss begin to work as soon as you start to see the first little results, you have to stay motivated, not stressing out constantly by planning everything and thinking about the things you will do within 3 months with your body. At least, this not works with me.

- do not weight yourself everyday, do not watch your body in the mirror every hour of the day, do not take too many photos. I mean, the temptation to do all of this is strong, but the weight varies enormously during the day, the way we see ourselves reflected is constantly distorted depending on how we feel and constantly seeking changes in all these forms is counterproductive. The real changes will be the ones that you see casually as the time passes and that you can physically feel on yourself. Don't be fooled and don't become crazy over all this fake shit. <3