#tw 3d | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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fa3rieb0nes · 2 years

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I don't want to be "MeNtAlLy StAbLe", I want to be skinny bitch!!!!!

#tw ed vent #tw ana thoughts #ed vent #i want to be a skeleton #tw 3d #i wish i was thinner #disordered eating thoughts #ed diet #tw edd #ed bllog

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slttd · 2 months

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habits to pick up that'll help u lose weight ♡

・using smaller plates and teaspoons : helps u eat less bc it changes how u see portion sizes . small cutlery helps u savor ur food for longer .

・drinking green tea : green tea suppresses hunger & appetite + contains fat burning compounds . "these compounds are believed to suppress appetite by regulating hunger hormones and increasing the feeling of fullness" .

・walk in lunch break / taking the stairs / getting off the bus a few stops earlier : increase output, gets heartrate up + boosts step count , burns more calories / fat burn in gen .

・ eating berries and greens as much as possible : very filling plus low in calories , expands tummy , tricks brain into thinking ur full . berries are packed with antioxidants , are high in fiber , and can satisfy a sweet tooth with very few calories . not only are blueberries considered a superfood but they may also reduce abdominal fat . greens ; stave off hunger and help you feel full longer, thanks to digestive enzymes .

stay safe + skinny xoxo

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elaine404 · 2 years

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I wanna stress starve instead of stress eat

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yourbabymama1 · 2 years

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This side of tumblr be like talking in Morse code lmfao

4n4 4n0r3x14 pr03d 34t1ng d1s0rd3r m14 4n4m14

#4n4m1a #4n4 vent #4na #4norex1c #an0r3xic #an0rex1a #ana rules #ana vent #pr0 3d #pr0 @na #4n4r3x1c #4n4mi4 #4n4 blog #pr0 ana diary #tw 3d #3atingdisord3r

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cocosnocalcocoa · 1 year

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vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

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haerinkcals · 2 years

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Sorry for binging that wasn't very this will be my month of me

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cocoflokka · 8 days

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the fact that I have had mental health issues since I was a child and that means that I don't know how it feels to be mentally sane 💀

#st4rv1ng #ed relapse #tw ed sheeran #ana problems #4na diary #4norexi4 #⭐️ving #⭐️ve #@na vent #tw 3d #mentally unstable

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yeoubiya · 2 years

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Why does food have to have calories in itㅜㅜ

#4na blog #eat1ng d1sorder #pr0 ana diary #tw ana thoughts #low cal restriction #i want to be small #anorex!a #not pr0 just for myself #caloric restriction #i want to be a skeleton #i wanna be weightless #tw eating issues #tw ed in the tags #tw ed relapse #tw 3d #tw ed vent #i want to be slim #i wanna lose weight

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111icedcoffee · 3 months

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xpretty-little-bonesx · 11 months

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my workout routine!!

i noticed visible results after doing parts of this a couple times a week, I'm now doing it every day except Sunday and I'm losing a LOTI'm a beginner and I could do it but it still pushed me so it's good for any level <3

20 lunges

10 crunches

15 jumping jacks

10 crunches

30 squats

REST + WATER

10 lunges

10 crunches

25 squats

15 jumping jacks

REST + WATER

20 lunges

30 sec plank

45 sec wall sit

10 crunches

20 squats

10 crunches

ideally 2x a day this really worked for me hope it helps u too 🩷🩷🩷

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mmkp · 2 years

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“what do you even do all day”

starve

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grupko · 1 year

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Th1nsp0

#tw edd #notprojustusingthetags #skinnni #st4rv1ng #pro for tags #4norex1a #e@tingdisorder #i want to be weightless #th1gh gap #thin$p0 #th1n$po #tw 3d #thinspø #thin$p #thin$po

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an4sthings · 2 years

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1 averaged boiled egg: 68 calories

100g broccoli: 39 calories

Tot: 107 calories

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100g grapes: 60 calories

100g raspberries: 53 calories

100g banana: 89 calories

Tot: 202 calories

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100g banana: 89 calories

100g mandarin: 50 calories

100g apple: 52 calories

Tot: 191 calories

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Put junk food down, it's not worth it. I hope you'll get your dream body before Halloween :). Take care <3

#ana trigger #caloric deficit #skinnnny #notprojustusingthetags #safe f00d #i wish i was thinner #tw ed diet #th1n$po #tw 3d #ed but not sheeran #tw ana diary #tw eating issues #tw edd #mealspo #mealsp0

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stelladn4 · 2 years

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i love romanticizing ana so i don't quit

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skinnygirl42069 · 2 years

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every second of every day im thinking of how i can get smaller and im looking at thinspo and im counting calories and it feels so wonderful and productive compared to sitting around and binging all day

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