#losing weight getting healthy | Explore Tumblr Posts and Blogs

stiffyck · 4 months

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What if people started saying "I need to exercise more" or "I need to eat a bit healthier" instead of "I need to lose weight"

You can be healthy and fat

#and also #you dont need to be healthy all the time #some people will never be healthy #stop trying to be overly healthy if its at the cost of your happiness and mental health #you can eat junk food every once in a while and you dont need to feel bad about it #you can eat sweets #you can lie in bed all day if you need to just chill out and get some proper rest #you dont need to constantly be healthy and at the top of your game #stiff talk #delete later #maybe idk #this will probably stay up who knows #man it just hurts me when someone whos healthy and who looks good says “i need to lose weight”#like yea okay if thats what you wanna do go for it #but i think youre fine as you are #idk man im just rambling

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rainyfestivalsweets · 7 months

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"You need Dedication, not Motivation." -

-Alan Roberts

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yeisyeis · 11 months

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Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

#weightloss #health #how to lose weight #losing weight #lose belly fat #healthy diet #get motivated #diet motivation #motivation #diet #weight loss journey #weight loss

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oliviafitmomof3 · 2 years

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ygodmyy20 · 9 months

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Okay I finally am getting around to this post! It's the 'Fuck how can mob psycho help me in so many ways god damnit I hate and love this show' post!

Shigeo joining the body improvement club, and everything about this part of his story is so personal to me. I just have to talk about it.

So as we all know at the start of the story, Shigeo joins the body improvement club to impress Tsubomi. Thats it. Thats the goal. He also joins because he wants to get stronger and not rely on his psychic powers but really like...the main reason is to impress her.

And this isn't new. A character wanting to get fit, lose weight, change some physical part of themselves for a crush is SO common in stories that you barely notice it.

But what I love, what I ADORE is how this progresses and changes.

This gif from an amazing AMV by @thekagepro24 and it just UGH hits me so hard it is so perfect!!! I could watch this 5 second gif over and over and over again

I just am. I just am dying while running, I just am making progress, I just am enjoying this because I really like it.

This puts everything I feel into visuals (it's so gooooood watch the AMV!!! DO IIIIIIT)

So many times society tells us to change something about ourselves, or we tell ourselves to change for the appeal of others.

Lose weight so people think you're pretty.

Get fit so you can get into clothes that make you look hot.

Get swol to make a person think you're attractive.

You are the one and only you, this is your one and only body. So why are you working out, why do you WANT to get "swol" who are you trying to impress. Is it for yourself? A crush? Society?

I have battled with the above for so long. I come from an athletic background, and did a lot of sports growing up, but I have never been small. I have battled with weight my whole life and had my own shitty bouts with ED.

I have been in therapy, I have read books, I have watched videos, I've been in and out of PT for nearly 5 years because of a lower back and hip pain that NEVER went away.

I never figured out WHY i wanted to exercise. It just always was "To lose weight" because I couldn't get that goal out of my head for years and years and years.

But then I watched mob psycho 100.

And I started a new type of physical therapy.

And was it mp100 or was it the therapy finally working, who can say which did it—probably both—but one day I thought...

....maybe I should just go for a run...for 5-10 mins. Just to see how it feels. It went against all parts of my athlete brain (because 10 mins is too short to see "gains"....which is dumb but whatever)

I thought of Shigeo and how he basically passed out every time he ran for like 2 mins, but he got better. He had to start from 0, well...kinda like negative 5 really. But then he was doing so much not even a few months in!

35 pushups is so hard!!! You go my boi.

Shigeo started off doing it all for Tsubomi, for others, and even if he really wanted to do it to improve himself I think it was a secondary goal initially. Main goal was to impress someone. Secondary was to get stronger.

But then the marathon happened. And those goals SWITCHED! DURING THE RACE! just....man it hit me. It hit me hard. THAT WHOLE EPISODE IS JUST A LOT FOR ME GOD DAMN

He ran for her initially but he continued running for himself. He continued working at it because he wanted to and in the end, after everything, after confession arc, after all that

This scene!!! makes me cry happy tears!! look at how happy he is UGH IT JUST IS SO UGGGHHHHHHH

Anyway if you made it this far, know that everyones journey through their body improvement, mental improvement, emotional improvement is different. We all have to tackle it in the way that works for us.

It took me nearly 10 years to start again because of this beautiful anime connecting the right dots in my brain.

Every journey is different, but just keep fighting on and you'll figure it out!

#mp100 #mob psycho 100 #mp100 analyis...?#sorta?#more like a essay on personal life and mob psycho #not sure what to tag it as #but I just hope others can find the beauty in this part of the story #you don't have to lose weight to be healthy #you don't have to necessarily exercise in the same way as Mob #you don't even NEED to exercise in the way people expect you to #you just have to do what works for you!#it took me a long time to get here #body improvement club #FIGHT ON!

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cinnamon-phrog · 3 months

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I feel too sick to sleep right now, everything's' too cold or too hot and I can't even breathe without thinking I'm gonna throw up

#it's because i've been drinking diluted juice #i swear the shit they put in that makes me delirious with fever #ughhhh so sick wish a nice big strong mechanoid could help me rn :( real shame #gonna drink water till the middle of the night. there goes my plans for a better nights' sleep :<#i do genuinely feel awful and i have been feeling so for a while and it's all my own doing. not eating healthy. stressing out and barely-#-sleeping. i have stretch marks from losing weight and circles under my eyes. everything's fuzzy. i keep forgetting basic things.#i'm worried about my future. i'm too disabled to function with a job but not disabled 'enough' just because i can speak 'clearly'#i've got no irl friends or family to fall back on. i can only travel so far and i get meltdowns far easier now #months ago i was treated like a pet. now i'm an adult before i ever got to be a child.#i want to be held. be loved without even having to say a word to each other. not even by an f//o but by someone who'll be willing to love m #but all i am now is sick and hungry and hot and cold and tired and awake.#i can't imagine how much worse it is for other people though. i've seen awful images and they're not even a taste of how terrible it is #i worry i won't be able to afford food in the future. or have a stable flat or apartment. that social services will let me down again #this year was meant to be a break but i'm constantly worrying about the time i become 18. my autism and lack of any social life-#will impact me and i'll be fucked over easier than ever. and that happens often #college brought me panic attacks where i'd physically harm myself till i got migraines in front of people and they didn't bat an eye #i could be kicking and screaming and begging for help but they'll just ignore me or infantilise me

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thest4tekid · 3 days

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Secondary post to my weekly one.

Calorie Intake:

Goal: 1100 calories or less.

Monday:

Coffee w/ creamer: 125 calories

Smoothie: 320 calories

Lean Cuisine freezer meal: 310 calories

¼ cup on Italian blend cheese: 100 calories

Cookie Dough bits from Crumbl Cookies: 120 calories

Total for Monday: 975

Calories burned (through activities): 366

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sasisgettingfit · 4 months

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terryfuckingturniptruck · 5 months

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Men stop commenting on my food challenge.

#commenting on how eating bagels isn't healthy despite the man commenting being fat themselves #so like whatever that's annoying but oh well #then I'm eating pistachios which are “healthy” and the maintenance guy gives me shit about the salt being bad for me #like at least 3-4x a week the whole two men at my workplace have to say some shit about what I'm eating #fucking mind your business #i'm sooooo tired of my whole life people fucking commenting on my food #and i can't even bring up my eating disorder history bc no one believes it or they congratulate me #no one believes someone obese can have a restrictive eating disorder #and if you finally manage to get someone to believe you they congratulate you on your weight loss #fat people can have eating disorders that aren't strictly binge eating #and eating disorders should not be encouraged or congratulated #ahhhhhhh i'm gonna lose it one day #just stop fucking commenting on my food or health #kfi txt #tw eating disorder

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motherhenna · 6 months

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just saw a post come up about how we should use "character getting fat" as an indicator of them being "fulfilled and happy" and UGH. No shade to the mutual who reblogged it as I get the whole fat acceptance thing is heavily pushed on this site but that is so dangerous to normalize. There is nothing healthy, happy, or good about being fat, especially being morbidly obese: if you're more than just a little chubby, you are actively engaged in self harming behaviors on par with smoking and alchoholism.

Being obese has impacted my life in such a massively negative way: I have chronic pain in my back, knees, ankles, and feet; I spent years malnourished because of all the nutrition-barren junk I was consuming every day; I had brain fog and extremely fucked hormones. These are all directly related to my historically horrible diet and the extra 60+ lbs I've been carrying around for the last decade or so, and my continued denial of all this is the reason why I managed to get over 200 lbs in the first place. People are fucking dying of obesity related illness by the boatload in just America alone so I'm begging y'all to please stop trying to normalize and romanticize fatness. It's good to love yourself no matter what you look like, and to find beauty in others too, and I think obesity should be de-stigmatized in the same way as any other addiction / mental illness should. But obesity is a fucking life-ruining condition and needs to be treated more seriously.

#personal #mine #if you're against normalizing anorexia then you should be against normalizing obesity #you have the right to stay fat if you want #just like people have the right to smoke and binge drink #but don't act like you're totally healthy and fine actually #your family and friends have every right to be concerned about you #gonna get some serious hate for this if it gets any traction on here #bc there's a lot of HAES / BOPO brainrot on tumblr #but as a fat person who's finally losing weight in a sustainable and healthy way #I stand by it

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rainyfestivalsweets · 11 months

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Question:

YouTube used to have motivating fitness videos.... How do I find them??

I need something to watch at work to help myself. 😩

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oliviafitmomof3 · 2 years

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hyunrun · 1 month

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tw ed in the tags !!

#im feeling sooo awful abt my body today its crazy #i dont wanna relapse but also i have prom and grad coming up so its very very tempting #silly side note but ive been friends w some moots on edtwt longer than I've known some of my irls and that's crazy to me #anyway i was looking at tweets of me being so majorly uber excited abt final hitting 45 kg T-T like man omfg #feb 23 me was the skinniest id ever been and i was thriving !!#and i highkey wanna be that again #was my hair thinning and did my face look so gaunt it scared me at times? yes #did i also feel my prettiest + have the most external validation from strangers etc ever? also yes !!#i feel fat and ugly rn but I'm also just very averagely weighted #but i have a naturally broader built but i feel like i look bigger even if I'm not ?? 9ufdkjhjs #anyway its scary looking through old tweets bc I'm talking abt skipping lunch like everyday and stuff like that's scary !! don't do that #but also it makes me wanna do it again like if i could look like that again... id genuinely kill myself for it #i was kinda also p healthy back then LOL only ate god food #cardio every evening + muscle training every morning #anyway teehee thats all i very much dislike my body rn and i hope i can lose a bit so i don't feel like dying <3 #i have hope bc im only 5kg off what i used to be so !! shouldn't be too hard yaaya if i can just get back in the 40s ill be happy like a 47 #i got this !! hopefully will not destroy myself in the process yay #tw ed

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theygender · 1 year

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As an afab nonbinary butch who's trying to gain muscle without losing weight the sexism in the exercise industry makes me fucking see red. Just found an exercise program that boasts being entirely based in science and has the sources to prove it with well-controlled, recent, and relevant clinical studies backing up all of their stuff and as someone who's pretty well-versed in scientific research and fed up with fad-based pseudoscientific bullshit in the health industry I was fucking ecstatic. They had a little quiz you could take to find out which program would suit your needs the best so I filled it out and when it asked me about my goals I selected "I have a low amount of body fat and want to build more muscle" and it took me to a program called Strong. Great! ...Except as I read into it I kept finding references to "burning stubborn fat" and other similar shit. Scrolled down to the FAQ and found a question where it explained that this program was different from their Build program bc Build is "better suited for those who are skinny and at a relatively low body fat" ...even though that's exactly the option I selected in the quiz. Turns out they have three options for males: one for people who want to lose weight without focusing too much on muscle mass, one for people who want to become leaner by focusing on both weight loss and muscle mass, and one for people who want to gain muscle mass without losing weight (Build). But for females, they've only got two options, and neither one of them are designed to help you gain muscle mass without losing weight. I would ask why tf it's ALWAYS assumed that women have to want to lose weight but I know it's fucking sexism

#is the diet industry REALLY so pervasive that companies are deciding to just lose out on money #by not making products for people with weight goals they dont think women should have??#they literally made a program for men who want to gain muscle mass without losing weight #and then just decided that would be the ONLY one they wouldnt adapt to fit women as well #my guy ive struggled with being chronically underweight my entire life and i only JUST managed to reach a healthy weight at the age of 25 #i only just got to where i dont pass out from standing up or getting too hot or doing light exercise anymore #i am NOT trying to become underweight again #why is it so fucking unfathomable that a woman might not want to lose weight #rambling #considering trying the mens program but my only concern is that ill likely have different nutrition requirements and etc #being a non-hrt afab person #i emailed their support to ask about it. guess ill see if theyre able to give any sort of satisfactory response #to which one would work for a 'female' who doesnt want to lose weight or 'improve my curves'

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rahabs · 2 months

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Seeing myself in photos truly makes me want to die.

#I hate it. I put so much work into losing weight and keeping healthy and then?#I reacted SO badly to the forced vaccines and gained 50 pounds in 2 months despite exercising daily and eating under 1600 cals/day #And no matter what I do I haven’t been able to like. Shed the weight again #Seeing myself in photos other people took truly just has me going ‘holy FUCK’#And then I spiral.#I don’t know why but it messed up my hormones badly. I didn’t get a period for over six months #(INSANELY unusual for me as I have been regular like clockwork my entire life no matter my weight)#And then even once I started getting them again it took another two years for them to stabilise/get back to being like clockwork.#During that time no matter what or how much I exercise it’s just been a steady weight gain #Until I saw myself in a photo someone else took and yeah holy shit want to die I’m so fucking ugly it’s not even funny #text #chey.txt

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devilthatyouknow · 7 days

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#weight loss #that girl #fitblr #fitness #health #getting stronger #getting healthy #weight loss journey #restart #june #summer #summer body #aesthetic #losing weight #reset #manifest skinny

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