#healthy placements

[black-lake]

self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes 

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant. 

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS 

Aries/1st house - head, face, brain, eyes 

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid 

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you. 

Gemini/3rd house - arms, hands, lungs, shoulders 

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing,  journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly..  joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb 

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.  

Leo/5th house - heart, spine, spinal column, upper back 

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress. 

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter. 

Scorpio/8th house - genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show. 

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system 

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for. 

Pisces/12th house - feet, toes, pineal gland, lymphatic system 

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin —  can influence skin issues, bladder infections, throat issues, carbs and sugar balance. 

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶

#astrology #astrology signs #astrology planets #medical astrology #self love #self care #self improvement #astro notes #astro observations #astro placements #astro community #birth chart #solar return #transits #astrology transits #astrology degrees #healthy habits #health

[rainydetectiveglitter]

Grapes

Grapes offer a variety of health benefits due to their rich nutritional profile:

Antioxidants: Grapes are packed with antioxidants, such as resveratrol and flavonoids, which help protect cells from damage caused by free radicals. Resveratrol has been linked to potential heart health benefits.

Heart Health: The antioxidants in grapes, along with their high fiber content, may help lower blood pressure and reduce the risk of heart disease. Resveratrol may also improve blood flow and reduce LDL cholesterol levels.

Digestive Health: Grapes contain dietary fiber, which aids in digestion and helps prevent constipation. Fiber can also support a healthy gut microbiome.

Immune Support: Grapes are a source of vitamin C, which is essential for a strong immune system. This vitamin can help your body fight off infections and boost overall health.

Skin Health: The antioxidants in grapes can contribute to healthy skin by reducing signs of aging, protecting against UV damage, and promoting collagen production.

Cognitive Function: Some studies suggest that resveratrol in grapes may have a positive impact on cognitive function and may help protect against age-related cognitive decline.

Weight Management: Grapes are relatively low in calories and can be a satisfying, healthy snack for those looking to manage their weight.

Hydration: Grapes have high water content, which helps keep you hydrated and contributes to overall well-being.

Anti-Inflammatory Properties: The antioxidants and polyphenols in grapes may have anti-inflammatory effects, potentially reducing the risk of chronic diseases related to inflammation.

Eye Health: Grapes contain compounds like lutein and zeaxanthin, which are associated with improved eye health and a reduced risk of age-related macular degeneration.

Cancer Prevention: Some studies suggest that the antioxidants in grapes may help reduce the risk of certain types of cancer, although more research is needed in this area.

It's important to note that many of these health benefits are associated with consuming whole grapes, rather than grape juice or wine, as the processing of grapes can alter their nutritional content. Adding grapes to your diet as a snack or including them in salads and fruit bowls can be a delicious and nutritious way to enjoy these benefits.

#astrology observations #astrology notes #astrology rants #astrology #aquarius placements #cancer placements #sagittarius placements #aries placements #capricorn placements #gemini placements #leo placements #virgo placements #libra placements #scorpio placements #aquarius placements #pisces placements #Grapes #healthy #nutrition facts

[safieblue]

✨ Masculine and Feminine ✨

Men’s nature is electricity.

Women’s nature is magnetism.

Happy attractions yall 💗💕🩷🦋🩷💕💗

#feminine energy #man #woman #astrology #manifesting #manifestation #love #relationship #well being #confidence #healthy #green juice girl #magnetism #electricity #glow up #self concept #rise up #queen #astro observations #astro placements #community #spirituality #self healing #free #free readings #advice #healing #self love

[striddums]

if i see/hear one more person refer to taurus as a “masculine sign” or “the masculine side of venus” i am going to explode into a thousand pieces!!!!!!!!!!!!!!!!! YOU ARE WRONG!!!!!!! LITERALLY OBJECTIVELY INCORRECT!!!!!!!!!!!!!!!!!!!!! IT IS AN EARTH SIGN RULED BY VENUS AND THE PLACE OF EXALTATION FOR THE MOON IT IS MOTHER GAIA IT IS LITERALLY THE FIRST FEMININE SIGN OF THE ZODIAC WHEEL!!!!!!!!!!!!!!!!!!!!!!! your perception of what femininity means has become so warped and rotten due to social conditioning!!!!!!!!!!!!!! to be sturdy and stable and stubborn in your ways and to have a strong desire to care for and pamper yourself and fill your own cup FIRST so you can nourish others RESPONSIBLY & SUFFICIENTLY and to have a practical approach to your nurturing nature and to be blunt with your boundaries and to be STRONG IS SUCH AN INTEGRAL PART OF WHAT IT MEANS TO BE FEMININE!!!!!!!!!!!!!!!!!!! I AM BEGGING YOU TO REALISE THIS PLEASE

it really truly does have the same connotations to it as when people nowadays call fat women / hairy women “unfeminine” (which is obviously untrue), when this was absolutely not at all how people viewed womanhood in history, and stems from a much more ‘modern’ mindset that’s a direct result of our current social climate. fat + having volume to one’s body used to be seen as a clear indicator of good health and feminine fertility (nourishment => a very taurian trait!) and body hair was literally just so normal (being natural => another trait heavily linked to taurus!!!)

taurus, and every single one of the characteristics connected to the sign/archetype, is feminine >:I

#it used to make me feel so insecure whenever people would imply this because i've struggled with my femininity a lot & i'm a triple taurus #but my struggle with it was definitely caused by my aquarian ascendant... cause i've always FELT very feminine #but constantly worried that i didn't look the part... i used to get bullied very frequently as a kid for being 'unconventional' (aquarius) #which often translated to my physique (being tall & sticking out didn't help) so i had a very unhealthy relationship with my appearance #but i've done a lot of inner work and tended to those wounds for years ;o; and i feel a lot more comfortable in my skin now!!!! #(getting back to a healthy weight definitely helped as well ;w;) #so now whenever i hear people say this stuff i just feel kinda PISSED!!!!!!!!!!!! #it's never coming from professional well-educated astrologers either it's always pop culture twitter users and such >:| #''masculine side of venus'' LIBRA!!!! THAT'S LIBRA!!!!!!!!!!! YOU HATE TO HEAR IT YOU REFUSE TO SEE IT BUT IT'S LIBRA!!!!!!!!!!!!!!!!!!!!!! #LIBRA IS AN AIR SIGN!!!!!!!!!! AND IT'S EVEN REPRESENTED BY THE SCALES FOR CRYING OUT LOUD IT CANNOT BE ''HYPER FEMININE'' #AND YOU KNOW WHO GENERALLY NATURALLY AGREE WITH ME ON THIS?????? TAUREANS /AND/ LIBRANS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #IT'S ONLY SHALLOW OUTSIDERS LOOKING IN WHO GENERALLY PREACH THE ''TAURUS = MASC & LIBRA = FEM'' BS #PPL WHO MOST OFTEN HAVE VERY BIASED & TAINTED VIEWS OF THE SIGNS DUE TO THEIR OWN EXPERIENCES WITH SOMEONE OF THAT SUN SIGN #AND WHO ARE ALSO INCAPABLE OF DIFFERENTIATING BETWEEN ''FEMININE + MASCULINE ENERGY'' AND ''GENDER IDENTITY'' (BAD!!! BAD & INCORRECT!!!!!) #WHO'S STEREOTYPICAL VIEW OF FEMININITY EQUALS ''FRAIL & PASSIVE & (SOLELY) RELATIONSHIP-ORIENTED & MARTYRDOM & FRAIL BOUNDARIES'' #I'VE HAD ENOUGH!!!!!!!!!!!!!!!!! #personal #rant #astrology is very dear to me i'm sorry for venting so much ;v; please excuse the excessive use of capslock as well #i promise it is not my ''extremely AGGRESSIVE and MASCULINE'' taurus placements' fault......................it's the mercury in aries HAHA #edit: i just realised the moon moved into aquarius literally a few hours ago LMFAOOOO EXPLAINS A LOT #of course i'd be going off with this transit

[hosticaaa]

𝕯𝖆𝖇𝖎 ; Fandom stuff.

How do I tell the fandom that Dabi was a useless, weepy, ill adjusted little runt ( AFFECTIONATE ) who wasn't allowed anywhere near Shoto and not a tall, responsible but troubled older brother figure who mother hen'd his younger siblings, especially Shoto, and that Dabi wasn't close to Shoto or particularly close to Fuyumi either but him and Natsu had a toxic codependent sibling thing going on hard core and I'm so sick of the Natsuo erasure and/or Shoto being put in Natsuo's place when that makes no fucking sense w/o pissing off the Horny Dabi simps who cant let go of bad/outdated flavorless wooby fanon characterization. How do I tell the fandom that their portrayal of the Todoroki family dynamic is severely wrong but can be drastically improved by understanding that while Endeavor ( and to a much lesser extent Rei ) were not actually narcissists, the parenting style at the forefront of the family is almost identical to narcissistic parental abuse and looking into this, along with things such as "Narcissistic devaluation" and the "Scapegoat" and the "Golden Child" explains so much that this fandom can't wrap its head around in regard to the extreme emotional / psychological abuse suffered by the Todoroki children without pissing off the Enji simps neck deep in abuse apology cause their fav has fat dilf tits.

Anyway on that subject children who grew up in households that were heavy on the narcissistic parental abuse often fall into "types" with particular traits and heres the Todorokis to a T ( Not including Shoto because his role is very obviously golden child (Masterpiece) and wasn't ever one of the Scapegoats ("failed creations") I mean I could def put him under "Problem Solver" but since he was never actually a scapegoat child its more complex than that for him so heres just my fav little failures ):

Fuyumi - the caretaker

Scapegoated children may provide emotional and/or physical caretaking to one or more parent/stepparent, functioning as a stand-in best friend, spouse, therapist, or nurse. They may be given household responsibilities such as cleaning, cooking, and caring for siblings, while also being targeted with anger and blame for the family's woes. Often intuitive and empathetic, caretaker scapegoats can become powerful healers as adults. But if they continue to prioritize the needs of others over their own they are likely to experience anxiety, poor self-care, resentment, and burnout.

Natsuo - the protector

Children in the protector role step in to defend a parent and/or younger sibling(s) from the dominant narcissist's verbal and/or physical abuse. Such children may be driven to try to protect family members because of their own experience with being scapegoated, or they may become scapegoated in the family system as a result of standing up to the abuse. As adults, children who have confronted the aggression of abusers may become fierce and compassionate advocates for justice and the underprivileged. But they often struggle to recognize their own limits, vulnerability, and need for support.

Toya - the collapsed

Some scapegoated children experience such harsh neglect and abuse, with few sources of support to build resiliency, that they fail to thrive and become mentally unstable, chronically ill, suicidal, institutionalized, homeless, consumed by addiction, and/or incarcerated. As adults, they may experience a trajectory of low functioning, repeated crises, or collapse that ends tragically in early death by illness, addiction, suicide, or violence. Kids who are "different" in some way, such as queer or neuro-atypical, are often targets of extreme scapegoating, both within their family and society at large.

#⊰ ° ‧: ｡* ⚘ 🥀 ━◞ 𝒯𝒶𝑔 ↝ From The Mun ⊱ #⊰ ° ‧: ｡* ⚘ 🥀 ━◞ ℳ𝓊𝓈𝑒 ↝ Dabi ⊱ #⊰ ° ‧: ｡* ⚘ 🥀 ━◞ ℱ𝒶𝓃𝒹𝑜𝓂 ↝ My Hero Academia ⊱ #Dabi headcanons #Dabi also has a hint of the rebel but hes obviously not healthy enough to truly fit it in canon. IN MY vigilante au tho hes def The Rebel. #People may question my placement of Natsu but theyre not remembering hes the first to fly for Enji's throat at the drop of a hat #Enji so much as breaths the wrong way around Natsu and Natsus throwing hands. Iconic behavior honestly. #anyway its another post but I think its very cool that it seems Hori is going hard to avert Dabis fate as the collapsed #extremely sexy of him actually people who say Hori doesnt know what hes doing with the todorokis and that #the recent chapters are OOC/written bad lack so much narrative awareness and media literacy its insane to me they say those takes #with their whole chests and think theyre right get off that mans balls u know nothing like little baby hes doing great with the todorokis #LET GO of bad outdated fanon! Embrace Canon! Stop Erasing Natsuo and Fuyumi & mischaracterizing Dabi TODAY we can do it! PLUS ULTRA!

[here2bbtstrash]

the vocal nerd in me loves hearing him nitpick notes and sing them back again trying to get the perfect placement/tone....... me too baby

#mposting #i don't sing at all in any serious capacity anymore #but the mechanics of voice/technique are my favorite part #figuring out how to sing a note with no tension and healthy placement #ugh it's so fun i should see if my voice coach has any openings 😂

[meddartcreations]

My Venus return poem. Saggie is philosophy and spiritual beliefs, and the body deserves autonomy. That's my ultimate love language.❤♐☀️♀️ Get this print on my Society6 page now, link's in my bio!

#venus #zodiac #zodiac signs #sagittarius placements #sagittarius #poetry #poems and quotes #my body my choice #my poem #healthy boundaries #self love #new poets corner #poets corner #female poets #poems #witches #witch #witchblr

[soryualeksi]

Feeling oddly self-conscious about drawing just. Straight-up unabashed smut for the first time in many years. My brain going "I can excuse the horrible torture we put characters through, but I draw the shame line at happy healthy consensual fucking. This makes sense."

Drawing smut now BECAUSE I shouldn't be ashamed of sex when I'm very much NOT ashamed of horrible terrible sicko whump lmao.

And yes, I promised fun and easily-digestible fluff but also I'm sick as a dog and my brain is empty of inspiration.

Why am I apologizing anyway... ;_;

/art ramble

#soryu does art #in all seriousness i noticed that I've become better with anatomy and muscle placement and so i thought it's a shame #that I'm always fully clothing the characters #or drawing them in state of nudity only to make them more vulnerable in horrible painful whump situations lol #so #let's try happy healthy mutually delightful consensual smut lmao #maybe it'll work #don't expect any wonders #ramble ramble

[grimark]

certain bitches with brain problems will be like “i basically don’t feel anxiety. unrelated but i’m weirdly nauseous lately and if i think too long about this thing in the near future that i don’t wanna do, i feel like i’m about to throw up. probably unrelated tho.”

#anyway i’m basically super functional and i can regulate my emotions really well #provided i don’t experience any unanticipated setbacks or negative outcomes or disruptions to my routine <3 #i’m extremely mentally healthy as long as nothing happens that makes me feel bad. #anyway lol clinical placement the day after tomorrow! i’m looking forward to it!!!!!

[celestialsterling]

Seaside Improvisation, Richard Siken

#thinking about this poem a lot #how he begins it saying he is trying to help someone who doesnt want that #and in return attempts to fix it but make it worse with the wring placement #he is like so in tune with this person and so used to them #but like theres a thought or fear even that it isnt mistual #and yet he STILL hangs on and says like #and maybe a mouth sounds idiotic when it blathers on about joy but tell me you love this tell me you’re not miserable. #like ??? #the stone hasnt hit rock bottom #this dude is so far gone for an unreciprocated feeling and situation and he is so painstakingly aware of it #this relationship is not healthy for this dude (platonic or romantic blah blah just relationship) #he knows that but stays because he cares ??? or smth like that #idk man im obsessed #and i just like richard siken

[billa-billa007]

From Stale to Standout: The Bread Aisle Strategy That Will Transform Your Online Presence!

The digital landscape is constantly evolving, driven by technological advancements, changing consumer behaviors, and regulatory developments. Staying informed and adapting to these changes is crucial for individuals, businesses, and organizations operating in this digital age.

#juliesolomon #healthy and specialty options #seasonal and holiday themes #cross-promotions #sampling and demonstrations #branding and packaging #pricing strategies #product placement #the bread aisle strategy #transform your online presence #ecommerce business #e commerce company #business growth #internet business #grow your business #ecommerce business growth #e commerce store #From Stale to Standout: The Bread Aisle Strategy That Will Transform Your Online Presence! #Youtube

[rainydetectiveglitter]

🌟 The Healthy Choice: Plain Yogurt and Greek Yogurt Over Flavored Yogurt Introduction 🌟

Yogurt is a versatile and nutritious dairy product that has gained immense popularity among health-conscious individuals. While the yogurt aisle at your local grocery store may offer a rainbow of flavors, it's essential to understand why plain yogurt and Greek yogurt stand out as the healthier choices. In this blog post, we'll delve into the reasons why opting for plain yogurt can be a smart move for your health.

Minimal Added Sugar: One of the most compelling reasons to choose plain yogurt is the absence of excessive added sugars. Many flavored yogurts on the market contain high levels of added sugars, which can contribute to weight gain, increase the risk of chronic diseases, and disrupt blood sugar levels. In contrast, plain yogurt allows you to control the sweetness by adding natural sweeteners like honey or fresh fruits, keeping your sugar intake in check.

Probiotic Power: Yogurt's reputation as a gut-friendly food is well-deserved, primarily due to its probiotic content. Probiotics are live beneficial bacteria that promote a healthy gut microbiome. Plain yogurt, whether regular or Greek, tends to contain a broader spectrum and higher concentration of these probiotics compared to flavored counterparts. These friendly bacteria aid digestion, support the immune system, and may even impact overall well-being.

Versatile and Customizable: Plain yogurt provides a blank canvas for culinary creativity. You can tailor its taste to suit your preferences by adding a variety of ingredients, such as fresh berries, nuts, seeds, or a drizzle of pure maple syrup. This versatility ensures that you can enjoy a different yogurt experience every time you consume it.

Lower Calories and Fat: If you're watching your calorie and fat intake, plain yogurt is the way to go. It typically contains fewer calories and less saturated fat than flavored alternatives. You can relish the creamy texture of Greek yogurt while maintaining better control over your dietary choices.

Healthier Ingredients: Plain yogurt is a purer form of yogurt, containing just two primary ingredients: milk and live active cultures. In contrast, flavored yogurts often include artificial flavorings, colors, and preservatives. By opting for plain yogurt, you're choosing a simpler and cleaner ingredient list.

Weight Management: Due to its high protein content, yogurt, especially Greek yogurt, can be an excellent ally in your weight management journey. Protein keeps you feeling full and satisfied, reducing the likelihood of overindulging between meals.

When it comes to yogurt, the choice between plain yogurt and flavored yogurt is clear. Plain yogurt, whether it's traditional or Greek, offers superior health benefits by providing you with control over added sugars, a broader spectrum of probiotics, versatility in taste, and cleaner ingredient lists. By making this simple swap, you're not only taking a step toward better health but also opening up a world of delicious, customizable yogurt creations. So, the next time you reach for that yogurt container, remember that plain is not boring—it's a smart and healthy choice!

🌟 Dressing up your Greek yogurt or plain yogurt can turn a simple snack or breakfast into a delicious and satisfying treat. 🌟

Here are some healthy and tasty toppings and mix-ins to consider:

Fresh Fruits: Add sweetness and natural flavor with fresh fruits like berries, sliced bananas, diced mangoes, or chunks of pineapple. The combination of creamy yogurt and fruity goodness is delightful.

Nuts and Seeds: Boost the texture and nutrition by sprinkling a handful of chopped nuts (e.g., almonds, walnuts, or pistachios) and seeds (e.g., chia seeds, flaxseeds, or pumpkin seeds) over your yogurt. They provide healthy fats, protein, and a satisfying crunch.

Honey or Maple Syrup: A drizzle of honey or pure maple syrup adds a touch of sweetness without resorting to processed sugars. It pairs wonderfully with Greek yogurt's tanginess.

Granola: Crispy granola clusters are a classic yogurt topping. Choose a low-sugar or homemade granola to maintain a healthy balance.

Nut Butter: Swirl in a spoonful of almond butter, peanut butter, or cashew butter for added creaminess and nutty richness. It's a fantastic combination with sliced bananas.

Dried Fruits: Chop up dried fruits like apricots, raisins, or cranberries to infuse your yogurt with a chewy sweetness.

Cinnamon or Nutmeg: A sprinkle of ground cinnamon or nutmeg can add warm, comforting flavors to your yogurt.

Vanilla Extract: A drop or two of pure vanilla extract can enhance the overall taste of your yogurt, making it feel like dessert.

Coconut Flakes: Toasted or untoasted coconut flakes provide a tropical twist and delightful texture.

Dark Chocolate Chips: If you're in the mood for a touch of indulgence, add some dark chocolate chips for a hint of sweetness and chocolatey richness.

Spices: Experiment with spices like cardamom, ginger, or cloves for unique flavor profiles.

Savory Options: Don't forget that yogurt can go savory too. Try adding chopped cucumber, fresh herbs, a pinch of salt, and a drizzle of olive oil for a refreshing, savory yogurt bowl.

Fruit Compote: Top your yogurt with a homemade or store-bought fruit compote or jam for a burst of flavor.

Mix and match these toppings to create a variety of yogurt bowls that suit your taste preferences and dietary needs. Whether you prefer a sweet, savory, or balanced flavor profile, dressing up your yogurt can make it an exciting and nutritious part of your daily diet.

#astrology observations #astrology notes #astrology rants #astrology #aquarius placements #cancer placements #sagittarius placements #aries placements #capricorn placements #gemini placements #leo placements #virgo placements #scorpio sun #aquarius placements #libra placements #taurus placements #greek yoghurt #plain greek yogurt #plain yoghurt #healthy eating #nutrition facts #Gut health #healthy living #healthy placements

[earthyaries]

WAYS U CAN PLEASE SATURN ACCORDING TO UR SATURN PLACEMENT ♄

1H/ARIES SATURN: RESPECT URSELF. DO NOT ALTER UR BOUNDARIES TO BE LIKED. SELF IMPROVEMENT. PUT EFFORT INTO UR BODY/APPEARANCE. WORKOUT / BE ACTIVE. HEALTHY COMPETITION. PRACTICE OFTEN. BE CONFIDENT BUT NOT ABOVE OTHERS. SLOW DOWN. SELF GROWTH. DELIBERATE ACTIONS.

2H/TAURUS SATURN: DEVELOP STRONG VALUES. DO NOT UNDERMINE URSELF. QUALITY OVER QUANTITY. INTENTIONAL SPENDING. HEALTHY RELATIONSHIP WITH FOOD. TRY NOT TO OVERINDULGE ; TRY NOT TO WASTE. STOP SELF SABOTAGING. NO SELF DEPRECATING. APPRECIATE WHAT U HAVE. EXPRESS GRATITUDE. DONATE WHAT U CAN.

3H/GEMINI SATURN: THINK BEFORE U SPEAK ; SPEAK LESS THAN U DESIRE. STOP OVERSHARING. FOCUS ON UR CRAFT ; GET RID OF THE DISTRACTIONS. POWER IN THE TONGUE. PERSONAL MOTTOS. STAND FOR WHAT IS MORAL ; BE WELL INFORMED. HAVE HARD CONVOS WHEN NECESSARY. BE A SUPPORTIVE FRIEND. STOP COMPLAINING. FIND SOLUTIONS. ADAPT & OVERCOME.

4H/CANCER SATURN: CREATE BOUNDARIES & STICK TO THEM. BE OF SERVICE TO OTHERS WITHOUT SELF SACRIFICE. DO NOT BE OVERLY SELFISH. EXPRESS UR NEEDS. TAKE CARE OF UR MENTAL HEALTH. EMOTIONAL REGULATION. SELF CARE. BE SELECTIVE OF UR INNER CIRCLE. POUR INTO UR LOVED ONES. TREAT OTHERS WITH KINDNESS. KEEP UR LIVING SPACE CLEAN.

5H/LEO SATURN: LET GO OF SELF DOUBT. BRING UR VISION TO LIFE. MASTER UR CRAFT. BELIEVE IN URSELF & WORK TOWARDS UR GOALS. GET RID OF UR NEED FOR OUTSIDE APPROVAL. LOOK OUT FOR THE CHILDREN ; BE THE PERSON U NEEDED GROWING UP. WORK HARD, PLAY HARD. DELAYED GRATIFICATION.

6H/VIRGO SATURN: FOLLOW A ROUTINE. HEALTHY HABITS. STRUCTURE. KEEP UR SPACES ORGANIZED ; DE-CLUTTER. BE A FRIEND TO ANIMALS. TAKE GOOD CARE OF UR PET/S. PUT IN THE WORK EVERY DAY. OFFER A HELPING HAND. HONOR UR OWN TIME & ENERGY ; DO NOT ENGAGE IN ONE-SIDED RELATIONS.

7H/LIBRA SATURN: MAKE UR OWN DECISIONS. TAKE ACCOUNTABILITY. CRACK DOWN ON CO-DEPENDENCY ; AVOID SELF ISOLATION. LONGTERM RELATIONS. BE THE BIGGER PERSON. FORGIVE BUT DON’T FORGET. APPLY LESSONS FROM THE PAST. TREAD LIGHTLY. RESPECT THOSE WHO CAME BEFORE YOU. FORM LASTING ALLIANCES.

8H/SCORPIO SATURN: KEEP THINGS TO URSELF. STAY PRIVATE. PRACTICE SELF CONTROL. RESILIENCE IN THE FACE OF HARDSHIP. HOPE FOR THE BEST, PREPARE FOR THE WORST. SAVINGS/RAINY DAY RESOURCES. EMBRACE CHANGE. LEARN TO LET GO. RADICAL ACCEPTANCE. SEXUAL DISCIPLINE. XTRA EMPHASIS ON SAFE SEX!

9H/SAGITTARIUS SATURN: PRACTICE UR BELIEFS. WALK THE TALK. MANTRAS. LEARN FROM OTHERS ; COME TO UR OWN CONCLUSIONS. STUDY. BE AN ETERNAL STUDENT. ALLOW URSELF TO BE OUT OF UR ELEMENT. RESPECT OTHER CULTURES. MAKE UR OWN TRADITIONS. STAY HUMBLE. ACCEPT MULTIPLE TRUTHS. APPLY WHAT WORKS.

10H/CAPRICORN SATURN: KEEP UR EYES ON THE PRIZE. TRUST THAT ALL THINGS COME IN DUE TIME. KEEP URSELF MOTIVATED. WORK FOR WHAT U WANT. STAY CONSISTENT. PERSONAL LEGACY ; THINGS THAT LAST. BECOME UR OWN ROLE MODEL. DO IT URSELF / DO IT RIGHT. LIVE WITH KARMA IN MIND.

11H/AQUARIUS SATURN: LEAD THE WAY ; FURTHER THE CAUSE. BETTER THE COMMUNITY— CREATE UR OWN. BE CONSCIOUS OF WHOM U ASSOCIATE URSELF WITH. BEFRIEND PPL OLDER THAN URSELF. LONGTERM FRIENDSHIPS. LONGTERM RESULTS. ADVANCEMENT. NETWORKING. ONLINE INFLUENCE. SET THE STANDARD.

12/PISCES SATURN: ALL IN MODERATION. HEALTHY COPING METHODS & LIFESTYLE PRACTICES. CONSIDERATION. REFLECTION ; SELF AWARENESS. THERAPY. STANDARDS. LEAVE ONCE DISRESPECTED. NO FAKE FRIENDS. MIND OVER MATTER. MANIFESTATION. BE REAL WITH URSELF. SELF TRUST.

#saturn #astrology

[harmoonix]

𝐑𝐞𝐧𝐚𝐢𝐬𝐬𝐚𝐧𝐜𝐞

(astrology observations)

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

🖼️: Moon in the 8th house has a lot of deep meanings behind it and the sad part is that sometimes it can cause pain/suffering but it comes with its good things as well if you have your moon at 8° or 20° you can feel the same

🖼️:Water Moon + Fire Sun combo in your chart gives a vibe of both short temper + chill temper, is like a mix between a spicy and sour seasonings

🖼️: Ascendant at 4°, 16° 28° degrees have the cutest face expressions (Cancer Energy), like when they smile or make a specific face

🖼️: Ascendant at 10°, 22° degrees can give you a beautiful looking face and in general your body too, so many people out where look stunning with those degrees on the ascendant

🖼️:Those with Jupiter in the sign of Cancer/4th house can feel the most lucky when they think about their family or creating their own families, it gives them an excitement energy

🖼️: Most people will argue about this but Venus in Scorpio is tricky as hell with the relationships because Venus is in detriment, Scorpio Venus may not know how to act when they're in love or in a relationship

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

🖼️: Sagittarius Risings will 100% wanna look for someone who is very communicative with them, and someone who can express their feelings in a relationship (Gemini in the 7th house)

🖼️:Moon in Capricorn/Moon in the 10th house natives can be the ones who have a hard time with telling their true feelings, most of them are close people and don't want to get hurt

🖼️: Lilith asteroid (1181) aspecting Mercury gets excited about hearing other people's voice, like some voice can turn them up just by hearing them

🖼️: Saturn in the 10th house feels like a dad who is constantly watching over you, because Saturn feels at home here is a healthy placements for Saturn and let's say Saturn transforms into a dad figure

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

🖼️: Chiron in Aries/ at 1°, 13°, 25° degrees can struggle with their anger issues or having a hard time to calm themselves sometimes having a hard time to focus on themselves too and tends to forget about things that make them happy

🖼️: Taurus in the 4th house/Venus in the 4th house > They don't express their sensuality often but when they do people get stunned by it. Most natives with this energy make people to feel safe and at home/peace

🖼️: Most Taurus Risings i know have such cute voices and I think is because they have Gemini and cancer rulling their 2nd and 3rd houses (The combo of air + water makes this energy). Definitely they got the physical touch love sign with their Scorpio in the 7th house

🖼️: When it comes to the past I think South Node in the 9th/12th and 8th house makes the native to wonder a lot of about it or to have a lot of questions towards their past lives

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

🖼️: Natives with 5th house empty usually don't want kids, until there is some love asteroid like, for example i have asteroid Aphrodite (1388) in this house but overall my house is empty (no planets just asteroids) and I don't want or wish kids

🖼️: I think Air Risings and Air Moons are the most social people out there because of their open communicative aura/social skills/ they're pretty ambient in their energy as well and they have a good humour tho

🖼️: Sun in the 1st house natives makes the native to be so determined and focused towards their life, they're so ambitious and powerful and their energy overall is just amazing

🖼️: Neptune aspecting Pluto or Uranus makes the native so spiritual, like is amazing they're getting more wise with their age and more mature

🖼️: Neptune in the 12th house has a surreal needy of getting closer with other people's feelings/like they want to know your soul first and before all

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

🖼️: Pisces/Cancer and Virgo placements especially Moon are vey underatted when it comes to being clingy and clinginess, they're so clingy but they don't show it at first

🖼️: Virgo Risings have a very dirty way of talking because of their Scorpio in the 3rd house, they're so so so dirty in talking (when angry they may cuss a lot)

🖼️: Taurus Lilith is so so touchy and needy but they dont usually show it...like they will give you some signs or indications but most of these natives are just hidden sensualists

🖼️: Be careful if you have Lilith in Cancer or Lilith in the 4th house or at Cancer Degrees because you can "absorb" in a way the negative things from your mother, and the meaning of this placement is to NOT be like your mother (you know what I mean like in toxic ways or tendencies)

🖼️: You will never know what is going through the mind of the Uranus in the 1st house, they are thinking at multiple things at once and often can get distracted

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

🖼️: Groom asteroid in your 9th house can indicate having a foreign spouse (if you are attracted to men) if you are attracted to women check Briede asteroid

Asteroids Codes: 5129, 19029

🖼️: Groom 5129 in the 12th house can indicate soulmates or twin flames, maybe even a karmic partner, someone's who's very passionate and sensitive

🖼️: Mercury aspecting Neptune or Mars (Or having those planets in the same house) makes the native "sharp mind - sharp tongue", they are extremely intelligent but can also fool people

🖼️: Jupiter aspecting Venus (all aspects) are so beautiful, when Jupiter aspects Venus it expands your beauty/charm/love to everyone and puts you in the spotlight

🖼️: Jupiter aspecting the Ascendant are the most underrated when it comes to beauty in Astrology, Jupiter literally is blessing you when is touching the ascendant

🖼️: Scorpio/Aquarius/Pisces/ Risings are having 2 ruler planets that can influence their lives, check your both ruler planets when you have one of these 3 risings. Look for Mars and Pluto for Scorpio/Look for Jupiter and Neptune with Pisces/Look for Saturn and Uranus with Aquarius 💅🏼

✨ With all the love, bless you all! ✨

✨ From the past, present or future ✨

ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀ஜ❀

#astrology #astro observations #birth chart #astro notes #astrology observations #placements #astro community #horoscope #ascendant #venus #astro #astro.com #astro.seek #vedic astrology #sidereal astrology

[teardropsonmyviolin]

lost in japan | mv1

pairing : gymnast!fem!reader x max verstappen

genre : social media au

summary : in which y/n is a well known gymnast who has a very obvious obsession with f1 (with redbull, specially max) there’s a new romance brewing when she finally meets max!

a/n : thank you to anon for requesting this!! 🩷 requests are always open!! i need some inspo recently 😭 i’m horrible at gymnastics terminology even though i have gymnast friends… plz forgive for how badly i did

yourusername

liked by yourbff , lilymhe , and 654,210 others

yourusername 🍜🤸‍♀️🏎️

view all comments…

yourbff someone needs to conduct a study on you and your obsession with f1 😕

yourusername it’s a healthy addiction.

lilymhe talented talented girl!!! ❤️ so lovely seeing you traveling again to see the races!!

yourusername i think i’m in love with you? let’s hang out sometime!!!

username y/n’s love for f1 is so me

username wait lily and y/n are friends? how do they know each other?

username i’m pretty sure they met in the paddock a few years back? they hit off and they’re close friends now! :)

username i saw you at the first rounds, u and ur team did so good!!!

yourusername thank you so much, I'm glad you thought so!! 🤍

username how do u have money for this

username LIFESTYLE GOALS DEF

username how to be y/n l/n

maxverstappen1

liked by yourusername , and others

maxverstappen1 lovely race! had a great time winning here in front of some amazing fans, and a great time meeting some people! 🇯🇵

view all comments…

username y/n was talking about manifesting a max win in her live

username the caption is so obviously toward y/n 😭 have y’all seen her post?

username who’s y/n? everyone in the comments is talking about her

username shes a college level gymnast! she’s a very enthusiastic f1 fan lol and has been wanting to meet the drivers for a while!!

username another max win like usual 😢

username i know for a fact that y/n was representing all of us max girlies fan girling

yourusername

liked by maxverstappen1 , yourbff , and 912,883 others

yourusername i got lost in japan but at least i met max verstappen!!!!! *real!!!* *not clickbait!!!!* in all seriousness, i had a great time meeting you, and you’re such a lovely person to be around! 🤍

view all comments…

yourbff 👀

yourusername shut up 😭😭

username y/n’s bff knows something we don’t…

maxverstappen1 i had a great time meeting you! you’re so incredibly talented! 🙌

yourusername wow thank you so much??? you have so much talent, it’s crazy!

username the hand placement for both of them??? i see y’all…

username THE SMILES AWEEWWE 🥹🥹🥹🥹

time skip

yourusername

liked by maxverstappen1 , yourbff , and 833,100 others

yourusername monthly recap ⏰

view all comments…

maxverstappen1 good luck for the upcoming nationals!

yourusername thank you so much, max :)🤍🤍

yourbff the man in the first pic?? y/n.

yourusername my bf is so amazing i know ☺️🤍🤍

↬ yourbff BF?????? GIRL TEXT ME RN.

username WAIT Y/N HAS A BF?

username boyfriend is max. i’m calling it. it’s fucking verstappen.

username it’s so fucking obvious it’s him too 😭😭😭

username verstappen fr winning at everything 😢

username I HAVE SO MUCH FAITH FOR YOU AND UR TEAM IN NATIONALS 🙏🙏

yourusername THANK YOUUUUUU!!!! 🤍🤍

time skip

yourusername

liked by maxverstappen1 , yourbff , and 988,233 others

yourusername celebrating a huge huge nationals win with the bested team in the whole wide universe and my loving boyfriend! couldn’t ask for a better weekend! 🥹🥹🤍💐

tagged : yourcollege , teammates , maxverstappen1

view all comments…

username CALLED IT.

username congrats on winning nationals!!!! very much deserved!

username max and y/n always winning wbk

yourbff ILYSM AND IM SO SO PROUD OF HOW FAR YOU’VE COME!

yourusername my biggest supporter ilysm 🥹

yourbff max getting you flowers as he should!!!

yourusername plz 😭

maxverstappen1 so incredibly proud of the effort you put in. ❤️ i love you.

yourusername u don’t know how much this means coming from you 🥹💐🩷

maxverstappen1 prettiest girl i’ve ever seen.

yourusername STOP i love you

#f1 aesthetic #f1 fanfic #f1 smau #f1 x reader #f1 x y/n #formula one #smau #max verstappen #max verstappen x reader #max verstappen smau #max verstappen 1 #max verstappen x you #max verstappen x y/n

[ssahotchnerr]

jealous!Aaron would be super interesting in a situation where the reader has a meeting with an agent that has vibes similar to him and Kate Joyner (Whoever the reader meets kinda resembles and ex or maybe even Aaron himself and they're oddly friendly 🤭)

the one

OMG cw; bau!reader, jealous!aaron, aaron's petty (and a bit insecure), established relationship (and a healthy one at that <333), vague allusions to sex, fluff wc; 1.8k

"your team will be stationed here." the chief of police led you, aaron and jj into one of the conference rooms, complete with a large table, vast seating and numerous bulletin boards. "our head detective will be in to assist you shortly."

"thank you." once he had exited, aaron exhaled a breath - more so a let's get this show on the road, "alright, let's get settled."

jj began unpacking the evidence from the boxes collected so far, as aaron and yourself hung up photos; crime scene as well as images of the victims so far.

as promised, the door soon opened, allowing the noise of the precinct to drift in. it ended as abruptly as it had started, the door clicking shut.

"mornin', i'm detective parker." you heard from behind you, the name and voice strangely familiar, causing you to slow. "it's real nice of y'all to come all this way to help us out."

jj introduced herself, and then aaron, but no introduction was needed on your end; you turned and your eyes connected with the voice, both of you recognizing each other instantly.

"no way!" you grinned, moving forward and bypassing a handshake for a hug. he reciprocated your energy, exclaiming your name as he embraced you just as tightly.

aaron immediately stiffened, and jj was equally taken aback, studying the man. the first noticeable thing, the resemblance. the dark hair, dark eyes, tall frame...

while aaron began to seethe, and jj took the initiative to vocalize what they both were wondering - she had also noted the vein beginning to bulge in his neck. "the two of you know each other?"

"we worked together back in the tuscon field office." you explained, turning back to parker with a smile. "that was what, three, four years ago?"

"has it been? doesn't feel like it." he released a hearty laugh. "look at you, you haven't changed a bit. you look good, and i mean real good."

a swarm of jealous heat filled aaron's body, and only grew as you and parker began chattering away like lifelong best friends.

eager to draw it to a close, he cleared his throat, loudly. it regained both your attention, and cut your small reunion short.

"huh, a bau profiler," parker said as he sobered down, his smile lingering as he gazed at you. "who would've thought."

jj inserted herself into the conversation again, intrigued yet perplexed. "so the two of you were close, then."

aaron refrained - with a large amount of effort - from physically rolling his eyes. clearly. he opened a file, solely to maintain his composure.

"oh, absolutely," parker answered for the both of you, while also throwing an arm around your shoulder. "there was one time we-"

"fascinating." aaron deadpanned as he interrupted, closing the file in hand, rather aggressively as it produced a quaint slap. his eyes rose and studied the agent's arm placement for a few, obvious seconds, his lips drawing into a tight line before continuing. "need i remind you we currently have three victims and a killer who is unraveling as we speak. it's in our best interest to work diligently and remain focused."

parker nodded, his cheeks producing a faint blush at the injunction.

"the recent victim's family still requires an interview. you can start there."

"the two of us can go," parker said, gesturing to yourself, "it's quite a drive away, could give us the opportunity to catch up."

"that won't be necessary, jj can accompany you." aaron stated firmly, not even looking at him, nose buried in his file again.

an amused yet disdained expression formed on jj's face, nodding slowly in confirmation. "that i can."

parker opened his mouth, probably to protest, but aaron had already turned his back. he surrendered and headed out, jj following.

"aaron." you transferred your weight onto your hand as you leaned on the edge of the table, raising an eyebrow.

"what?" he looked at you. despite his query, his eyes were a telltale - he knew what he was doing.

you arched your eyebrow more, giving him a look.

he sighed, shutting the file. "i didn't like the way he was looking at you."

"he wasn't-"

aaron gave you a pointed look this time, prompting your words to trail off. he tore his eyes away from you again, allowing his next inquiry to exit his mouth more easily, "so, were the two of you...?"

"oh, no." you began to shake your head, but halfway, you hesitated. "well... almost."

his lips fell into an uneasy line, a pained expression painted on his face as his gaze shot back to yours. "almost?"

"we went on a few dates, kissed and..." you released a breath, choosing to keep the summary short, but the brooding envy in aaron's eyes deepened. "but nothing ever came from it. we were better off as friends."

after a moment though, you added, on the quieter side, "and besides, i transferred before anything really solidified."

the lines in aaron's face only grew, biting down briefly on his bottom lip.

"but it's in the past." you quickly reassured, bringing your hands to his cheeks for a moment to relieve the tension. "i won't deny that we were close, but you know how partnerships work. i depended on him, him on me, and the majority of our time was spent together. it caused a lot of emotions, all of which, are gone. i haven't even spoken to him since, seriously."

aaron wanted to counter, does parker know that? but from the earnest expression on your face, and loving look in your eyes, he withheld from doing so.

the bitterness on his face still didn't falter, but "okay. that's fine."

you still weren't convinced. "are you sure?"

"yeah. you're allowed to have a history, but that doesn't mean i need to be optimistic about working with him." he said as he exhaled a breath. he meant it, fully secure and confident in your relationship. he simply detested the idea of another yearning for you, especially one you had a past with, and one who looked quite like him - a potential competitive force.

you were his.

"of course," you nodded, with full understanding. "if the roles were reversed, i know i'd feel the same."

"and as long as he doesn't try anything..."

you laughed, your fingers playing with and then smoothing out the lapels of his suit jacket - positioning them in perfect place just as they belonged. "he won't. trust me, he's not like that."

aaron nodded, his eyes softening as he gazed down at you. if it weren't for the current setting, he would've brought his lips to yours.

"i have you." you offered him a loving, genuine smile, the affirmation to his just-previous thought calming his heart rate further. "i have everything i could ever want."

-

despite aaron being a bit (very) high-strung, and keeping a close eye on parker, he kept his word - he remained civil. naturally, he still was passive aggressive, short, and didn't dare smile while interacting with him.

the team noticed the 'chemistry' too. you knew they were whispering about it; they had gazed questionably between the two of you upon their arrival at the precinct, and through the substance of the case - the naturalness, the easy meshing, bouncing ideas off each other. but you had worked with parker for years - you knew how he worked, and likewise. it was like riding a bike, old habits resurfacing.

they also noticed the familiar characteristics to aaron (morgan of course teased you about it, you simply waved him off). and even penelope all the way back home asked about it, "so this guy, what's the story there?"

but despite the at-times, annoying attention - the case proceeded and resolved easily. within a few days, it was time to return home.

as the team settled other matters - exit reports, paperwork, etc. - you found yourself with parker, packing up and clearing out the conference room.

the two of you were alone for the first time all week, and you could sense it in the silence - a pending question. it was a matter of time before it was brought to focus.

"what do you think would've happened, if we would've given it a shot?"

you froze, facing him. "what?"

"you and i." his eyes searched yours, creating a sense of deja-vu. it was familiar, having spent so much time with him and once it had sent shivers throughout your body. but as strong as they seemingly once were - it wasn't like with aaron. it didn't leave you feeling lightheaded and giddy and as if you could simply burst at the seams.

when you remained silent, he continued.

"we were good together." he stated, insistently. "you can't deny it. good partners, a great team."

"yeah... we were," you agreed, fiddling with some papers as you thought. "but in the field. romantically, no. we couldn't see eye to eye on anything non-work related, don't you remember how much we bickered?"

"that was good for one thing, at least."

you ignored that, firm and conclusive in your answer. "we wouldn't have lasted."

"and he's in the picture now." he chuckled as he crossed his arms, a tinge of irritation present.

"yeah, he is." you hardened your voice - he knew it as your tell to quit it. "like i told you the night before i left. i couldn't stay. there was more for me out there. and after joining the bau, i now know it was in more ways than one. i love the work, although it's tremendously difficult and gruesome at times. i love the family it's given me. and most importantly, i love aaron."

parker nodded silently, rather disappointedly, but understanding nonetheless.

"i love him. he's the one, i'm positively certain he is."

he sighed as shoulders dropped, his words melancholy but supportive. "well, he's good for you. if anything about him being attached to your hip, or giving me the subtle death glare constantly the past few days, has something to say for it."

you laughed gently. "profiling the profilers?"

"oh c'mon, the way he looks at you? anyone can tell."

-

on the jet, you weaved down the aisle, past the team finding their seats, getting comfortable for the ride home. when you reached aaron, you wrapped your arms around his middle.

aaron's lips tipped upwards in a smile, his arms mirroring yours. "what's this for?"

you only tightened your grip, mumbling into his chest. he could hear your smile in your voice. "just 'cause you're mine."

#aaron hotchner x reader #aaron hotchner #aaron hotchner fluff #aaron hotchner x you #aaron hotchner x fem!reader #aaron hotch x reader #aaron hotchner imagine #criminal minds #criminal minds x reader #criminal minds x you #criminal minds drabble #aaron hotchner drabble #criminal minds imagine #criminal minds fanfiction #hotch imagine #criminal minds x fem!reader