xoxoitspersonal - Tumblr blog

xoxoitspersonal · 6 months

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S.O.S. If you're feeling like your mind is racing, your heart beating rapidly, and you are struggling to breathe, it's possible that you may be overthinking about something! Let's take a moment to step back and assess the situation. What happened that triggered these emotions? How did it impact you? Let's take some time to explore the worst-case scenario and the best-case scenario. By doing so, we can control our fears and find a way forward 🦋

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xoxoitspersonal · 6 months

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Are you ready to play Self Care Bingo? Even when life's got you on the ropes, it's important to take a moment and give yourself some love. Whether you're dealing with a tough situation or just powering through a busy day, a little self-love goes a long way. You can play solo or team up with a buddy, and there's no time limit. So, go ahead and indulge in some mindful activities that fill your heart with joy 🫶🏾!

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xoxoitspersonal · 7 months

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Don't you even think about letting someone who did you wrong bring you down. Don't you dare question yourself because they couldn't appreciate you. You are one-of-a-kind, and you hold infinite value! 🤍

-xoxoitspersonal

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xoxoitspersonal · 7 months

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Emotions!! We'd rather sweep them under the rug and pretend they don't exist. But here's the thing: we end up carrying a heavy load of anxiety, fear, and anger, and it can be too much to handle. Instead of stuffing those emotions down, lean into them. Acknowledge that feeling bad is a normal part of being human, and don't be afraid to share what's on your mind. It’s courageous and helps build deeper connections with others.

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xoxoitspersonal · 7 months

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For those with complicated family relationships 🎭

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xoxoitspersonal · 7 months

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Creating a safe space doesn’t necessarily mean finding a cozy corner to hide in. Sometimes, it’s as easy as gathering a bunch of like-minded folks who share your values and pledge to create a judgment-free, supportive community. This way, you can finally take a breather from unwanted opinions and explanations and bask in the warm embrace of respect and encouragement 🫶🏾

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xoxoitspersonal · 7 months

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It may have taken some time for you to realize self-hate. As you embark on the journey to rekindle your self-love, practice patience and trust in the beauty within yourself.🪞

-im rooting for you🫶🏾

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xoxoitspersonal · 7 months

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You deserve Happiness

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xoxoitspersonal · 7 months

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If you need a song to listen to while looking at the stars at night, this is for you ✨

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xoxoitspersonal · 7 months

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The words we toss around can pack a real punch in our lives. Whether it's someone else slinging negativity our way or our internal dialogue, harsh phrases can sting deep. But fortune favors the bold! Practicing positive affirmations gives us the ultimate weapon to battle those pesky negative thoughts. With a bit of practice and some positive juju, we can turn our thinking around and take charge of our lives ✨

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xoxoitspersonal · 7 months

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Did you know that saying no can create more mental health stability by helping with self-care and building your self-esteem and confidence by setting boundaries?

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xoxoitspersonal · 7 months

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Get in Ghouls; We're going to the Monster Mash!

Grab your masks and zip up those uniforms to get this party started! But first, we have to go over the rules! It's perfectly fine to have a spooktacular time and scream the night away, but safety comes first!

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xoxoitspersonal · 7 months

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✏��Good Morning Class! Today we are going to talk about Mental Health 101✏️

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xoxoitspersonal · 7 months

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PSA: You have to exhale to inhale (sometimes we have to let things go to let new things in)

-xoxoitspersonal

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xoxoitspersonal · 7 months

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It is so important to check in with yourself as you progress through your day-to-day, and what better way to monitor your growth and challenge your thoughts than to do it in a journal? Whether in a marble notebook or a DIY Mean Girls edition book, explore how to express yourself through words and pictures and see how that release makes you feel!

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xoxoitspersonal · 7 months

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Self-care is giving time to yourself to flower yourself in love and support that is soothing and healing to the mind, body, and soul. It can be stepping back when you are overburdened or asking for help when you feel stuck. It can be spending time alone or a gossip session with the girlies. It can be forgiving yourself and saying no for once. It also can be setting boundaries and re-organizing your safe space. Never apologize or feel greedy for resetting your battery, and always remember that you come first!

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xoxoitspersonal · 7 months

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It is okay not to be okay; no one can take that feeling from you!

It is okay to have an off day and want to spend that time healing your inner self!

It is okay to buy that item you wanted even if you didn't do anything extravagant to earn it!

It is okay to cry even when you can't put the pain into words, but it burns enough to want to be released and felt!

It is okay to ask for help!

It is okay to want to try again tomorrow... or even the next week!

It is okay to walk away even if you have known them your entire life!

It is okay to put yourself first!

-xoxoitspersonal

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