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deliciously-vegan · 8 months

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Mediterranean-inspired Eggplant Pilaf

(With Portobello Mushroom Steaks)

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1 1/2 cups quinoa 3 cups veggie bouillon

1 medium-sized eggplant, chopped 1 red pepper, cored and chopped 2 tbsp olive oil 1/4 tsp sea salt

1 cup walnuts, chopped 1/2 cup oil-packed sun-dried tomatoes, diced 1/2 cup dried figs, diced 1 large handful of fresh parsley, chopped 4 green onions, chopped

Place quinoa and veggie bouillon in rice cooker. Cook according to directions. Stir and fluff when done then allow to cool.

Preheat oven to 400 degrees F. Line a large baking pan with parchment paper.

Place chopped eggplant and red pepper in a large glass mixing bowl. Drizzle olive oil over top then sprinkle with sea salt. Stir to coat vegetables evenly.

Place veggies in preheated oven and cook for 40 minutes, giving them a stir at the half way point. Remove from oven and allow to cool.

Place cooled quinoa and vegetables in a large salad bowl. Fold in the; walnuts, sun-dried tomatoes, dried figs, parsley, and green onions. Pour dressing over top. Stir until everything is well-incorporated.

Serve.

Dressing

1/4 cup balsamic vinegar 2 tbsp olive oil 1 tbsp basil paste (or 1 tsp dried basil) the juice and zest of one lemon 1/2 tsp sea salt 1/4 tsp black pepper

In a small glass mixing bowl, whisk together the; balsamic vinegar, olive oil, basil paste, lemon juice, lemon zest, sea salt, and black pepper. Pour over pilaf and stir thoroughly.

Portobello Mushroom Steaks

6 large (or 8 medium) portobello mushroom caps, wiped clean and rinsed

Marinade

1/4 cup light olive oil 1/4 cup soy sauce 1/4 cup balsamic vinegar 1 tbsp miso paste 1 tbsp liquid smoke 1 tbsp pure maple syrup 1 tbsp nutritional yeast 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper

Place your mushroom caps (bottoms up) in a large glass baking dish.

In a small glass mixing bowl, whisk together the; olive oil, soy sauce, balsamic vinegar, miso paste, liquid smoke, maple syrup, nutritional yeast, garlic powder, onion powder, and black pepper.

Pour 1/2 of marinade over top of mushroom caps. Allow to marinate for 45-60 minutes.

Preheat oven to 400 degrees F.

Turn the mushroom caps over. Pour the remaining marinade over top. Place in preheated oven and cook for 20 minutes. Turn caps over and cook for another 20 minutes.

Allow to cool for a few minutes before serving.

#eggplant pilaf #vegan pilaf #vegetable pilaf #vegan dinner ideas #vegetarian quinoa pilaf #portobello mushroom steaks #vegan mushroom steaks

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leaves-to-nature · 10 months

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Fuel Your Body and Soul with These Top 10 Vegan Dinner Recipes

Looking for some delicious vegan dinner ideas? Look no further than our top 10 vegan dinner recipes! These recipes are not only tasty but also packed with essential nutrients to fuel your body and soul. From hearty lentil soups to spicy vegetable curries, our collection includes a variety of dishes that will satisfy your cravings. These vegan dinner recipes are easy to make and perfect for busy weeknights. Whether you're a vegan or just looking to add more plant-based meals to your diet, our top 10 vegan dinner recipes will surely impress your taste buds. Read Here: https://leavestonature.com/food/vegan/top-10-vegan-dinner-recipes-to-fuel-your-body-and-soul/

#vegan food #vegan recipes #vegan #Vegan Dinner Ideas #Vegan Dinner Recipes

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robinspars · 2 months

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Warm Couscous Salad

Every time I flew in 2023, the plane was filled with an inordinate number of immigrants. The day before I traveled the first time, I noticed a small group of seemingly African men perched underneath a palm tree, as I nonchalantly showed up three minutes late to my Global Entry appointment at the Customs and Border Immigration office adjacent to the local international airport. My TSA Precheck had…

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onefite · 3 months

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Top 5 best vegan recipes

Top 5 best vegan recipes Introduction to Vegan and Vegetarian Recipes Stepping into the world of vegan and vegetarian cuisine opens up a universe of vibrant flavors, diverse textures, and nourishing ingredients. Whether you’re transitioning to a plant-based diet for health, ethical, or environmental reasons, or simply looking to add more veggies to your meals, these recipes are designed to…

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dsharma-world · 11 months

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Check out the history of veganism

Veganism as a concept originated in the mid-20th century. Here are some notable milestones in the history of veganism: The Vegan Society: In 1944, the Vegan Society was founded in the United Kingdom by Donald Watson and his associates. They coined the term “vegan” to describe a vegetarian diet that excludes all animal products. Ethical Motivations: While vegetarianism had been practiced for…

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#food #Food a d drinks #Lifestyle #Vegan diet #vegan dinner ideas #vegan grilled cheese #vegan history #vegan lunch ideas #Vegan society #vegan types #Veganism #Veganism health

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youwontfindthisonamazon · 2 years

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brunchbinch · 6 months

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Red beans and rice (vegan)

#red beans and rice #red beans and rice recipe #vegan red beans and rice #vegan red beans and rice recipe #red beans #rice #vegan #vegan recipe #vegetarian #vegetarian recipe #plant based #plant based recipes #dinner #dinner recipes #food #food blog #recipe #dinner ideas

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kalorienarme · 1 year

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276-calorie crispy orange tofu plus rice

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x-carrotcake · 5 months

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Autumn (Fall if you're from US😅) Meal Prep!

Vegan, budget-friendly, for one person. You can double or triple ingredients depending on your needs. Buy more seasonal fruits and vegetables to keep it budget friendly.

Disclaimer. In the morning, I usually eat overnights oats with frozen berries and/or crushed nuts. Here, I prepared food for lunch and dinner.

My menu:

baked pumpkin

baked vegetables: brussels sprouts, carrots and zucchini

marinated mushrooms

eggplant spread

salad: arugula, green beans, tomatoes, cucumbers, grain of your choice (mine was buckwheat)

0. Preheat the oven to 200C.

1. Marinated mushrooms prep. It takes time so let's start with mushrooms. Cut 7 white button mushrooms in quarters and slice 1 medium red onion. Add dry rosemary, smoked paprika, and 2 tbsp balsamic vinegar. Mix well and put it aside to get it marinated for 15-20 minutes.

2. Meanwhile, cook buckwheat (or grain of your choice) according to the instructions on the package.

3. Buckwheat is being cooked; mushroom are being marinated; time to bake vegetables. Cut the pumpkin and brussles sprouts in halves, 1 eggplant, 1 zucchini, and 1 carrot like on the photo below. Put vegetables in the preheated oven.

4. Marinated mushrooms cooking. Fry mushrooms with onion in the frying pan for 10-15 minutes.

5. Keep an eye on vegetables in the oven. Small pumpkin needs approx. 35-40 min. Remove vegetables from the oven once cooked. Brussels sprouts are shy as they don't look good in photographs like carrots and zucchini🙃 ok I forgot to take a photo of them.

6. Eggplant spread. Put the roasted eggplant, 2 tbsp tomato paste, black pepper, and salt in the blender and mix to get the smooth spread.

7. Salad. Mix grain, arugula, tomatoes, cucumbers, and beans of your choice. I cooked frozen green beans. I mixed mustard, soy sauce, sriracha, and maple syrup for the dressing. Everything is to your taste. I add the dressing to the salad when I am ready to eat it to keep the salad fresh.

Meal prep is done. As I said, my go-to breakfast is overnight oats, and lunch/dinner is different combinations of what I cooked above, e.g., baked pumpkin and the salad, sandwich with the eggplant spread and vegan cheese, baked vegetables with tofu or canned chickpeas, fried mushrooms on toast, etc. Note: it's not everything what I ate during the last week but this meal prep helped a lot when you're hungry and don't have time to cook everything from scratch. I also are different fruits, berries, nuts, vegan yogurt.

I hope it gives you more ideas. I want to make more posts like this, i.e., meal prep, and additionally food haul with prices. Like/repost if it's helpful.

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theuniversesbody · 9 days

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hashtagveganproblems · 2 months

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Vegan Cauliflower Rice & Roasted Veggies

Check out the 🌱VegansBeLike Discord server🌱 for more

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foodyideas · 9 days

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Are you a hot dog or burger person?? 🌱🌱

#vegan #food #veganfood #Foodie #veganism #veganforthem #dinner #food recipes #foodporn #food ideas

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bestrecipehealty · 2 months

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SWEET OR SAVORY?🥑🍓 Sometimes the classic combos are just the best🥰 that strawberry chocolate toast was to die for😮‍💨 ⁣ ⁣ ✨details✨ ⁣ (both on toasted rye bread)⁣ 🥑 vegan herb cream cheese, avocado, flaky salt & red chili flakes⁣ 🍓 chocolate-hazelnut spread, strawberries & chocolate chips⁣