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#road to weight loss

rainyfestivalsweets · 8 months

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8/28/23 NSV

My coach just told me my face gets thinner and thinner every time he sees me.

My elderly neighbor waved me over to tell me that he is proud of me for getting my health in check.

Yes yes yes yes yes 🙌 👏 😍 💖 💓 ❤️ 🙌

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lilyliveredlittlerichboy · 10 months

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Like as a biomedical scientist this literally just makes sense. Our bodies evolved to hold on to any calories we could get cus starvation was a common problem in early human evolutionary history. Our bodies are genetically programmed to not want to lose weight and be happier gaining it - especially after times of starvation. Being able to hang on to calories via body fat has been a massive factor in our evolutionary success.

And our modern human bodies simply cannot tell the difference between starvation by not having enough food available, and starvation by deliberate deprivation. Your body cannot tell the difference. All it knows is that it is getting less nutrients than it needs, which means it will create things like cravings for high-calorie foods and an amped-up fat storage system. It's normal. It's natural. It's what your body is supposed to do.

Dieting doesn't make you healthier and it doesn't make you thinner. Chances are the moment you break your diet, you'll gain everything back and then some. Yoyo dieting is bad for your body and your mental health, especially if you're already suffering from poor self esteem due to your weight. "Failing" your diet (ie your body doing literally just what it has evolved to do) is not going to be good for you in any way and lead only to guilt and shame and further dieting attempts, which will damage your body and mind further.

It just makes SENSE. From a biological view, an anatomical view and an evolutionary view. Starving yourself puts pressure on the body, which the body is programmed to counteract.

Fat isn't bad or inherently unhealthy. Our cultural obsession with thinness has been deliberately planted by life/health insurance and fashion industries. And massively reinforced by a $$$billion weight loss industry. Dieting does nothing other than make some rich asshole more money, and wreck your body for no good reason. If you look at the science or have even a basic understanding of how the body works, you'll see this as well.

Thanks for coming to my Ted talk and please read Big Fat Lies by Dr Gaesser.

#i need a tag for my own rambles #fat liberation #body neutrality #dieting #weight loss #yoyo dieting #fitness #eating disorder #pro mia #putting this in ed tags so hopefully some poor sick kid sees this and gets on the road to recovery #pro ana #eating disorder recovery #ed recovery

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ruth-t · 2 days

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Even though it’s slow results, you’re still going to get there and make it. Don’t give up just because you don’t see a city, you first need to build the roads.

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fitgothgirl · 1 year

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Yesterday I decided to take my bike to get my prescription. My pharmacy is only a mile up the road but I’ve never done that before. It’s a fairly busy road but it’s got a good sized/well marked bike lane. Since it’s so close so it was only just over 6 minutes each way! I’ve never ridden my bike to that shopping center, plus there’s another shopping center in the other direction from my house that’s even closer (like, twice as close lol); I really should just take my bike more. Honestly it isn’t even much slower. Probably not slower at all for that closer plaza.

I have a basket I’ve been meaning to put on my bike forever too, plus this past Christmas I got a more cushioned seat. If I want to be taking my bike to the store, it’d be good to have that basket. I don’t trust myself after looking at the install stuff for either of those things, so I think I’m going to take it to this mom & pop bike shop soon and let them take care of it lol.

#mine #personal fitblr #fitblr #fitness #healthblr #healthy #cycling #biking #road biking #road cycling #exercise #healthy living #healthy lifestyle #active lifestyle #losing weight #healthy weight loss

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anhedoniashoujo · 7 months

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THREE. HOURS.

3 hours in the gym on a saturday night just working on flexibility, stabilizer muscles, and cardio.

All about improving my base level of fitness tonight ✌️

#plus tonight you get post-workout selfies #it might not have been more heavy lifting but i promise i still smell #reminder that i am fat (neutral)#but also kinda buff (positive)#weight loss is a long road ya know?

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yume--yoki · 1 year

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I DID IT!

My first 24h fast went perfectly! I broke it with some soup. I also got a 500 calorie workout in so I’m feeling extra proud of myself today!

#ON THE ROAD TO SKINNY #i wish i was thinner #extreme weight loss #Anablog #4n4m14 #4n0rex1a #pr04n4 #not pro just using tags #fasting #34t1ng d1s0rd3r #anadiet #wanna be skinny #edblr #thinblr

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phiston1010 · 1 month

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What is Testosterone

Testosterone is the primary male sex hormone responsible for male characteristics such as muscle mass, bone density, and sperm production. It also plays a role in sex drive, mood regulation, and overall well-being. Testosterone levels decline with age and can be supplemented through medication for various medical conditions.

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rainyfestivalsweets · 1 year

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4/20/23

My mom is in the hospital. ICU.

I feel useless. A person used to serving but unable to serve.

I am trying to read but they have the sound on the TVs in the ICU waiting room.

I am trying to not go nuts with food. Or drink. Or caffeine.

I am trying to remember self care principles.

I hate that my gifs don't show up big enough to see. Stupid.

Food yesterday:

#healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #road to health #road to weight loss #road to fitness #emotionally exhausted #emotional eating #food logs

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ur-mag · 6 months

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1000-Lb. Sisters’ Tammy Slaton is ‘still too large’ to fly in plane after 269-lb weight loss as family takes road trip | In Trend Today

1000-Lb. Sisters’ Tammy Slaton is ‘still too large’ to fly in plane after 269-lb weight loss as family takes road trip Read Full Text or Full Article on MAG NEWS

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#1000-Lb. Sisters’ Tammy Slaton is ‘still too large’ to fly in plane after 269-lb weight loss as family takes road trip #Celebrities #Money #Motors #Politics #ShowBiz #Sport #Tech #UK #US #World

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marathonyogis · 9 months

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One of the best filling and healthy food for weight loss: try it between meals.. roasted chickpeas and jaggery made from sugar cane juice..

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cwbullet · 1 year

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Road Bump: Rest and Sleep

Rest and sleep and two keys to weight loss success. “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.Ben Franklin So should you walk up at 5 am and go out for a run? Ben Franklin said that “Early to bed and early to rise, makes a man healthy, wealthy, and wise”. In the Military, early morning fitness is the norm, but is it the right thing to do? Sleeping…

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#research #rest #road bump #Sleep #weight loss

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feistyfreaks · 6 months

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the physical p2 - miguel o’hara

pairings ❀ ⋮ doctor!miguel x shyf!reader

₊❏❜ content ⋮ softdom, sweet tempered mig, dirty talk, genitalia touching, loss of virginity, lube tasting, unprotected sex, creampie, squirting, porn with a taboo subject, and nicknames.

note ⋮ i was going to leave it as a oneshot but since you guys were interested for a part two here you have it. i just wanted to say thank you so much for all the likes on my last post, i really do appreciate it. might’ve came out a little short but anyways i hope you enjoy 🌷.

not proofread !

taglist ⋮ for the people who asked to be tagged, thank you for liking my work ➯ @hazelnutbitch, @reverieblondie, @m4dyy, & @pewpunk ➯ wanna be tagged? click the link to join the taglist ♡.

part one.

✧*･ﾟ

you jumped out of your car in a hurry but your foot got caught on the carpet, your weight falling forward as you landed on your palms before hitting the pavement with a painful thud.

you yelped, your hands were all rusty now.

great, as if you needed your morning to get any worse.

you laid there, feeling helpless, but you helped yourself up, hissing at the rashes left on the palm of your hands. you dusted off the dirt from your pants and beeped the car locked. you swerved a corner, dashing into the double doors and swinging them open.

the bell jingled that hung from the door as you jogged into waiting room, “name?” the lady asked, eyeing your messy appearance.

“y/n l/n” you replied shortly, a little out of breath. “your appointment was at nine fifty, it’s past ten.” she clicked her tongue, a little annoyed.

“sorry, i got caught in traffic.” you lied, forcing a smile and interlaced your hands together to appear more presentable.

“it’s okay, i’m sure the doctor is still willing to attend you - just need you to fill this out real quick and then the nurse should call you in.” the lady replied handing you a form. “thank you.” you replied, taking the clipboard with the paper stuck onto it.

you walked past empty chairs and the corner that was the farthest part away from the door. you sat down, your back sinking into the chair as you sulked.

how could you meet his gaze after everything? how you completely made a mess on his clothes because of how excited you got. the thought gave you extreme second hand embarrassment.

“fuck me” you exhaled under your breath, grabbing the pen as you scribbled on the paper aggressively.

first you slept over your alarm, second you threw on a random outfit that didn’t even match, and third of all the only thing you ate was half a granola bar you stuffed inside your mouth before you fell face forward on the road.

you took a deep breath.

‘it’s okay.’ you smiled, trying console yourself.

‘no it wasn’t.’ you frowned.

a couple minutes go by and you hear the nurse call out for you.

“y/n l/n.”

you rose up from your chair not long after, handing over the paper you filled out and walking into the examination room. instant flashbacks hit you all at once from last years physical when you stepped in.

you eyed the room, plopping down onto the bench.

“so how’d it go?” the same nurse from last year asked with a grin. your eyes slightly widened, realizing what she had meant.

“it went well.” you lied, shortening your answer to avoid any further questioning.

“so.. was he nice?” the nurse continued as you stared at her, giving her a look that said ‘i don’t want to talk about it’.

but it seemed like she didn’t get the idea because she was still searching for a response from you.

“he was sweet i guess.” you replied softly.

the room was silent as she finished taking your blood pressure. “all done, here’s the robe - you know the drill and the doctor should be in soon.” she bubbled, giving you the robe that was neatly folded.

“have a good day!” she beamed, heading out the door. “you too.” you attempted to return the enthusiasm, only for it to come out dry. as she closed the the door behind her you slid your heel around and turned a 180 degree angle before getting down to work.

you ripped off your horrendous outfit you threw on earlier and kicked off your sneakers, leaving your socks on as you wrapped the white fluffy robe around your waist.

you folded your clothes like you did the first time coming here, and then you crawled onto the examination table and waited.

your eyes were glued onto the handle on the door as the clock ticked intensely. you could hear your erratic breaths from the inside of your head. you began to think about all the outcomes this situation could end in.

but another part of you was slightly eager to be here again.

you wanted to see him again.

you might’ve or might not have developed a teeny tiny crush on your doctor.

what?

you couldn’t help it alright.

he was just too good to be true.

the loud knock interrupted your thoughts and snapped you back into the realm of reality. and as the handle turned, you immediately sprung up.

yet again you met eyes with the same gorgeous man you met a while back. and as soon as he stepped in he locked the door behind him with a simple click.

“it’s been a while hasn’t it, love?” he spoke, his voice deep and seductive.

you could’ve sworn you had folded right there and then, all over again.

“it has been.” you gulped, choosing your words out wisely as you broke eye contact for a brief moment.

“i thought you wouldn’t come back after all that.” he chuckled softly. “you made quite the mess.”

your cheeks burned with embarrassment, and he couldn’t help but laugh at your shyness. “i’m sorry i-i didn’t mean it.” you murmured, lowering your head.

“no need to apologize baby, don’t be embarrassed about the way your body reacts, besides it’s not in your control.” he replied. you remained silent as you found yourself heating up quickly.

“so how was your morning?” he asks, changing the topic and approaching you ever so casually. his thumb and pointer finger lifted your chin up to get your attention.

oh gosh, and as he mentions it you wanted to rip your hair out remembering how horrible your morning had started off. angry tears formed in the corner of your eyes as all the stress boiled back into your bloodstream as they threatened to drop. so you found yourself rambling to doctor o’hara about how your morning was a mess.

“oh baby, i’m sorry to hear that. you sound so pent up, maybe you could use a hand and let me ease you up, hm?” he cooed understandingly, wiping your tears away.

his comfort and sympathy made you feel better, and you forgot about the doubts you had when arriving. you felt attached to the man as you nodded, not giving much thought to his offer.

he leaned in and gently pecked a kiss to your cheek, his hand reached to caress your arm blandly.

“tell me, what’d you do all year because i spent mine thinking about you none stop.” he whispered, placing wet slow kisses on your jaw.

you blushed at his confession ~ a shiver running down your spine when his hot mouth connected to the warm skin on your neck.

“i visited family.. a-and” you moaned softly, feeling him nip at your neck. “i spent most of it studying and taking exams for college.” you hummed, slowly exhaling.

“that doesn’t sound very fun darling, how about i take you out to dinner tonight and we can go on vacation sometime wherever you’d like?” he suggested, pulling away from your neck to view at the effect he had made on you.

“really?” you asked with a flustered look on your face. “of course, just to see that pretty smile again.” he murmured, squishing your cheek and leaning in and closing the gap between you two.

his lips attached onto yours, the kiss was slow and doting before a hunger aroused in him. the sweet and moderate kiss had vanished and converted into a rough and greedy one.

his hand snaked around the back of your head, pressing you deeper into him as he began to kiss you more vigorously. you let your guard down, becoming weak as his tongue slipped into the submissive of your mouth.

a mewl tore from your throat as you wrapped your arms around his neck. the two of you making out in heat in the examination room.

he bit your lip before pulling apart from you with a cocky smirk, his eyes filled with lust and his lips wet, coated with your saliva. the two of you breathed for air and that’s when you realized the patch of wetness pooling in between your legs.

this time you both were left hot and bothered.

he licked his lips, his eyes hungry with a newfound desire, “do you have any idea what you do to me?” he asked, his arm snaking around the small of your waist to roughly haul you into him until your stomach collided with his.

“n-no” you said under your breath, staring up at him with innocent doe eyes.

your robe was slightly falling from your shoulder, and his hand squeezed your thigh playfully. “been driving me insane all this time, y’know how badly i wanted you to squirt on my dick like that?” he growled vulgarly.

you looked at him, a guilt building up in your heart as you hear him out. “wanna have you make a mess f’me all over again.” he whispered, his hot breath fanning your ear sent a static wave throughout your body.

“the things i would do to you if you gave me the chance.”

“i could make up for it..” you offered, wanting to make things right.

a smile crept on his lips.

he pushed your robe apart as his fingers traced your slit. you felt embarrassed and exposed for how wet you were already. “and how would you like to make up for it hm?” he cooed sweetly into your ear.

he pecked another kiss to your cheek as his digit flicked your swollen clit, earning a whine from you.

with his other hand you listened to his belt unbuckle and watched him pull out his thick, veiny cock as he dragged it against the puffiness of your folds. “you could.. use me..” you gulped, looking downwards you watched his tip tease your entrance.

“use you?” he chuckled. “it’s too early for that love.”

“but you could make it up to me by being my cum dump for today, yea?” he purposed, the head teasing your sensitive bundle of nerves.

your vulnerable gaze peered back into his chocolate irises.

“okay..” you breathed, a familiar heat returning to your cheeks as he turned down your offer. you felt more inexperienced than what you were to begin with.

you watched him open a familiar drawer and pull out a cylinder red bottle with a dispenser.

“it’s cherry flavored, that’s why.” he snickered at your confused expression. “lube has flavors?” you asked, now invested in the lubricant. “mhm, wanna taste it?” he smiles, and with that you opened your mouth as he slips his fingers inside.

you swirl your tongue around, tasting the sweetness of the flavored lube that made you hum, your head cocked to the side as his fingers slip out of your mouth. waiting for a reaction.

“it tastes good.” you laugh, merely shocked. “it gets pretty kinky from favorable lubes.” he grinned, pouring the flavored lube onto your heat. and without giving you a heads up he sunk into you with one smooth motion making you moan and grip the bench beneath you.

miguel slowly bottomed out inside you, waiting for you to adjust to his size. his hand traveled to rest at your cheek. his thumb gently swiping across your plump lip, and his thrust was just as soft. the stretch stung, and your eyes slightly watered. he cooed at you, kissing your teary eyes as he waited patiently.

and when you adjusted he began slow and steadily, grinding into you as your mouth hung open. the two of you moaning at the pleasant sensation of penetrative sex.

you threw your head back, your nails engraving into his biceps. he brought his thumb down to rub at your bud, his rough pad sent a new pleasurable wave of ecstasy to shoot through your veins.

your pussy squelched with how much your juices were dripping down his shaft. he threw your leg over his shoulder and positioned himself to hit your sweet spot. his hips rutted into you with more passion, increasing the friction between the two of you as his tip fucked into the front of your gummy wall, angling at your gspot. “that feel good?” he asked, his arms caging your head.

“yes, harder!” you pleaded. his brows were furrowed, dark orbs glinting with pleasure as he plunged into you, chasing both of your highs.

his thumb roughly kneaded your pearl, “i’m close!” you warned, your orgasm nearing faster than you expected. you shook underneath his grip, gushing messily on his cock and lower abdomen. and with one last thrust he pulsed inside you, his tip bruising your cervix as spurts of hot cum filled you up to the peak. your thighs clamped around his sides. his thrusts coming to an end as you both heaved heavily.

your body laid there limb, and he slowly pulled out of you. he cleaned himself up with a cloth, using the other side to clean you up next. once he finished tucking himself back in his pants, he brought your clothes over to you and helped you change. “you may need to reschedule your appointment, think we got a little out of hand.” he chuckled, his hand coming to caress your cheek.

and so that very morning you skipped your exam and instead were sent home with your doctors cum leaking out of your hole.

#feistyfreaks #hornyhour #spiderman 2099 x reader #atsv miguel #miguel x reader #miguel o’hara smut #miguel o’hara fanfiction #kinktober

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