#cross fit

[swoleisthegoal]

Athlete!

#gymnastics #bodybuilding #muscular #lockeroom #jock #bodybuilder #calesthenics #flexing biceps #male beauty #male muscle #athletics #handsome #fitness #cross fit #sports #core strength #cj clark

[dailyfitnessgirls]

#Cross Fit #Fit Women #Healthy Living #Fitocracy #Female Muscle

[i-am-aprl]

All CrossFit gyms in Egypt cut their relationship with the parent company CrossFit because of its support for Israel and announced their withdrawal from all tournaments and competitions.

#cross fit #palestine #egypt #gaza #free palestine #israel #i stand with palestine #فلسطين #jerusalem

[kemetic-dreams]

ASHWAGANDHA: Do you have any insights, Mr. Potato?

Ashwagandha is just GNARLY, and alongside creatine is one of my staples for supplementation on a budget — ’CAUSE THAT SHIT IS CHEAP AND EFFECTIVE— specifically for the challenges we face in modern society, just the fact that it has shown over and over again in studies and clinical trials that it can reduce stress and boost testosterone is already MORE THAN ENOUGH to consider taking that shit.

Ashwagandha is an ADAPTOGEN, a natural substance that helps the body adapt to stressors, whether they be physical, mental, or emotional regulating the body's stress response and helping balance hormones, improving the immune system, and promoting a healthy response to stress.

Its key benefit is counteracting CORTISOL— the hormone of stress— cortisol isn't necessarily bad, it actually is pretty important for performing in high-stress situations like combat, live competition, or public speaking.

Cortisol and testosterone have an inverse relationship, meaning that high levels of cortisol can lead to decreased testosterone levels, while low cortisol levels can lead to increased testosterone levels, and chronically high levels of cortisol absolutely DEMOLISH your quality of life and wreak havoc on your entire system.

And unfortunately for us, the same technologies that provide us with the luxuries and comfort that allow this specific point in time to be the ABSOLUTE EASIEST time to survive in all human history also come with unnatural burdens that completely disrupt our brain's reward systems and perception of reality, by introducing us to an infinite new's cycle, completely abstract reward systems like bills and money, instant empty stimulation with porn, videogames, movies, and social media, and UNACHIEVABLE SURREAL standards to live by.

Not only because motherfuckers think social media is real life, but back in the day, if you were the best at whatever thing you like to do in your town, aye, you're GOOD, now, the second you start anything, you're automatically comparing yourself with the best people in the field of your choosing, and WITH A HORDE of lying ass motherfuckers.

It's like I always say, I've seen a handful of people squat 500lbs, and all of them either owned gyms or competed for years in powerlifting, ONLINE BRUH!? I'm hit DAILY with kids aged 12-88 saying they're throwing 700lbs deadlifts around like it's a rainy day in Cancun, which I very often get to smirk and reply "Dude, you know that's a WORLD RECORD for your weight, and age, right?"

So, there has never been a better time TO BE CONSCIOUS.

You simply can't live a healthy life in this day and age by simply REACTING to life, you can't operate on the basis of compulsion, the algorithms, the shiny lights, the potential indulgence has a gravitational pull that REQUIRES A CONSIDERED EFFORT TO GET OUT OF.

Most of the battle is fought on the inside, on the battlefield of the mind, with delayed gratification, composure, virtue, altruism, structure, AND FUCKING DISCIPLINE.

But supporting levels of mental health that allow for all that good shit to be implemented, REQUIRES us to take EXTREME good care of the machine, of the fucking body.

SLEEP— EXERCISE— HYDRATION— NUTRITION— SOCIAL BONDING.

These are the pillars on which your mental health will stand, if you don't have that shit NAILED, that's the first step, and if the goal is improving upon an already GREAT lifestyle, supplementation is an option, and there are TONS of evidence suggesting that yea yup, Ashwagandha will help TREMENDOUSLY.

But keep in mind, that adding it to a bad lifestyle, is like adding Stripes, and a Spoiler to your Pontiac Aztek— NO, it doesn’t turn it into a racecar— AND NO, that shit still looks absolutely RIDICULOUS.

So here are the potential HEALTH BENEFITS of Ashwagandha:

Reducing stress and anxiety

Improving brain function and memory

Lowering cholesterol and blood sugar levels

Decreasing inflammation

Boosting testosterone and fertility in men

Supporting a healthy immune system

And here are the potential ATHLETIC PERFORMANCE BENEFITS:

Increase strength and muscle mass

Enhance endurance and reduce muscle damage

Improve recovery time following exercise

Enhance cognitive function, reaction time, and hand-eye coordination

It's important to note that while there is some research supporting these potential benefits, more studies are needed to fully understand the effects of Ashwagandha on health and athletic performance.

The clinically effective dosage of Ashwagandha is 600mg/day.

So always check the nutritional facts in the bottles of any supplements that contain ashwagandha to see if they’re using ENOUGH to create positive effects, and if the supplement containing it has a proprietary blend to hide the amounts, don’t take it.

Yo, thanks for reading this all the way my BRUDDAH, if you can upvote this one for me, it would be DEEPLY appreciated my G!

BANG THAT IRON!

Big KISS

THE POTATO MAN

#ashwagandha #fitness #fitnessmotivation #kemetic dreams #fitness motivation #mr potato head #my potato man #the potato man #creatine monohydrate #creatine supplement #celia gabbiani #cross fit #cross fitness

[fitlee]

My CoreCircle saw it first 🙂

#crossfit #fit girls #fit black girls #fitness #pilatesworkout #pink pilates girl #pink pilates princess #cross fit #black fitspiration #fitblr #gym body #gym life #gymlife #fitspiration #fitspo #gym rat #health & fitness #fit beauty #girlswholift #tumblr girls #workout #working out #black tumblr #black excellence #sports #sporty #yoga #fitness model #fitness motivation #gymmotivation

[voluptuous-vixens]

#gorgeous #thick thighs #thick #cuvry girl #beautiful #thick gorgeous curvy #phat #thick gorgeous #curvy #sexy #fitbabe #cross fit

[theskydoesgreatthingsnow]

One must imagine Sisyphus a gym bro

#philosophy #Camus #swolesyphus #cross fit

[8plus2]

8plus2 Original

#sexy #beauty #hot #beautiful #natural beauty #sexy and fit #8plus2 original #hourglass body #thick and curvy #hottie #woman with muscles #physically fit #cross fit

[higherentity]

#kristin holte #athlete #cross fit #norwegian #kristin #sporty girls

[dawidstrong]

Kuba Mioduszewski by Sylwester Szymczuk

sylwesterszymczuk.com

#kuba mioduszewski #pecs #hot pecs #hot nips #sexy male nips #muscles #big guy nips #crazy hot nips #hot muscles #bodybuilder #cross fit #sylwester szymczuk

[dailyfitnessgirls]

#Cross Fit #Fit Women #Healthy Living #Fitocracy #Female Muscle

[phiston1010]

What is Testosterone

Testosterone is the primary male sex hormone responsible for male characteristics such as muscle mass, bone density, and sperm production. It also plays a role in sex drive, mood regulation, and overall well-being. Testosterone levels decline with age and can be supplemented through medication for various medical conditions.

#fitness #road cycling #bicycle #tour de france #veteran #gymmotivation #gymlife #working out #gym body #gymrat #workout #gym #lifting #cross fit #motivation post #inspiring #weight loss #weight management #dieting #gaining weight on purpose

[gauri2016-blog]

“Power Up Your Fitness Routine: Pilates, Weightlifting, CrossFit — Your Ultimate Trio!”

Incorporate the ultimate trifecta of fitness into your routine at Prime Physique! Get ready to unleash your inner strength and redefine your limits with our dynamic blend of Pilates, Weightlifting, and CrossFit. Whether you’re a fitness enthusiast or a beginner, our expert trainers will help you sculpt your dream physique, boost your strength, and crush your fitness goals. Don’t settle for ordinary workouts — join us at Prime Physique and experience the extraordinary! Elevate your fitness game and transform your body and mind. Let’s power up together and make every rep count!”

#fitness #pilatesworkout #weight lifting #cross fit #workout

[mightbebobbie]

💥💥💥

#my art #art #my fanart #illustration #one piece #sir crocodile #crocomom #one piece crocodile #one piece buggy #buggy the clown #fem!buggy #buggy #cross guild #minus mihawk couldn’t fit him on the page

[natesmithcomedy]

Indoor Sport Court in Minneapolis Example of a large country indoor sport court design with gray walls

#minnesota #cross fit #loft #ship lap #sportcourt #gym #werschay homes

[spicybeefu]

What if Pokemon & Animal crossing had a crossover game? #7 Made in Blender, Haunter design originally by @Yencatx !

#pokemon #animal crossing #cute #retro #lowpoly #animation #blender #haunter #pkmn #pokemon fanart #darkness ridge inspired/taken from mystery dungeon #vulpix belongs here too apparently but i didnt think the mood fit...