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Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight
A common myth is that people who exercise should not gain weight. The common belief is that fat people are lazy and if they exercise it would fix their obesity. The fact is that weight gain is mostly an input and not an output problem. You need to be willing to make lifestyle changes and dietary adjustments as you age,…
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Recipe: Chuck's Chicken Noodle Vegetable Soup
A delicious recipe for a cold day.
A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious soup that you will enjoy and best of all it is balanced with starch, meat, and lots of vegetables. This soup will fill you up and keep you full for hours.
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Myth: Snacking is Bad
Not all snacking is bad.
Mindless Eating in front Television
Snacking is when you consume food or beverages between your regular meals. Snacking is vilified because, for many of those trying to lose weight, this may be counter-productive to the end result. Sure, if your idea of a snack is diving headfirst into the feedbag of chips, then I would agree that snacking is bad. This is one of the…
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Breakfast and Weight Loss: What is the Skinny about Breakfast?
Breakfast: Is It The Most Important Meal of the Day?
Breakfast
We have all heard the statement that breakfast is the most important meal of the day. My grandmother always told me it was unhealthy to miss breakfast. I have read in many books that missing breakfast makes weight loss more unlikely. Breakfast can help with weight loss according to research. What is the skinny about…
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Methods and Tips for Portion Control
Ways to control you portion size
Proper food portions
Weight loss is not an easy task. Most dieters have no idea of what a portion size is and how to moderate the intake of various foods they eat in a given day. When we sit down to eat, the last thing any of us want to do is think about limiting our portion size. No matter whether you are overweight or type 2 diabetes, to lose weight and…
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Research: Red meat is not bad for your heart.
New data shows red meat has neutral effect on cardiovascular disease risk factors
Raw steak
Red meat has long been vilified for causing heart disease for the last 20-30 years. Just like dairy and butter, red meat and the saturated fat contained within it has long been tied to heart disease. New data from Purdue University indicated that consuming red meat in amounts above the nutrition…
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Myth: Snacking is Bad
Not all snacking is bad.
Mindless Eating in front Television
Snacking is when you consume food or beverages between your regular meals. Snacking is vilified because, for many of those trying to lose weight, this may be counter-productive to the end result. Sure, if your idea of a snack is diving headfirst into the feedbag of chips, then I would agree that snacking is bad. This is one of the…
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New Year's Resolutions Begone
The odds are that you have already given up of violated your New Year’s resolution.
New Year’s Resolution
We are one month into resolution season. Millions of us made the decision to take the plunge into a new plan to accomplish a self-improvement goal. Statistics show that 40% of Americans will make a resolution, but only 8% will succeed in achieving it. Around one-third of us will quit…
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Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight.
Fruits and vegetables at a farmers market
Americans, in general, eat too few fruits and vegetables. Fruits and vegetables have several benefits that make them exceptionally beneficial for those trying to lose weight. They tend to have more fiber than fruit juices but still have the vitamins you need.
Fruits and vegetables are…
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Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet?
Apple cider vinegar
I can remember as a child that we always made apple butter and cider in the last summer in West Virginia. We would gather at the family farm to pick apples and press them for cider. I love the stuff and miss those simpler days of my youth, but we are here to discuss the weight loss properties and not cider and apple butter.
Why did I…
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Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult.
Obesity
I found an article just after the holidays that was very depressing for me. While searching for research to back up another post, I found an article on CBC – Canada entitled “Obesity Research Confirms Long-term Weight Loss Almost Impossible”[1] that touted recent studies proving that lasting weight loss was…
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Recipe: Chuck's Chicken Noodle Vegetable Soup
A delicious recipe for a cold day.
A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious soup that you will enjoy and best of all it is balanced with starch, meat, and lots of vegetables. This soup will fill you up and keep you full for hours.
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Research: Is Alcohol Killing Your Diet?
Alcohol is the diet destroyer.
Group of Friends Socializing in a Bar
Quite a few of us enjoy social time after work and the relaxing and sedating effects of a drink. It is a part of our society’s traditions. I am no different. I love a good glass of bourbon and enjoy having one with my wife after work or on weekends. It is a common part of most of the human culture is you leave out a few…
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Research Proven Weight Loss: Sleep
Sleep can help you lose weight and avoid obesity and cravings.
Sleeping Child
We all know that sleep is essential for optimal health. We do not function efficiently without enough sleep, and we are just plain grumpy if our sleep is interrupted, but we still fail to get enough good quality sleep. Our busy lifestyle in the digital age just seems to get in the way of 8 hours of uninterrupted…
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Research: Parental Obesity Tied to Developmental Delays
Obesity in parents may be an indicator of developmental delays in children.
Obese Family
We all know that obesity is not good for the individual and that families who are overweight tend to brood children that are overweight, but is your weight bad for your children’s health. Although the research is not definitive, there is growing evidence that there may be a link between maternal and…
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Editorial: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat
Overfat
One of the problems with our current state of diet, weight loss, and obesity in the United States is the language we use. Every article I read refers to weight loss when they mean fat loss. I am no different because I interchange the worse at will. Although I am not as adamant to make a change as the writers of two articles a read…
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Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet?
Apple cider vinegar
I can remember as a child that we always made apple butter and cider in the last summer in West Virginia. We would gather at the family farm to pick apples and press them for cider. I love the stuff and miss those simpler days of my youth, but we are here to discuss the weight loss properties and not cider and apple butter.
Why did I…
View On WordPress
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