3-Ingredient Strawberries Romanoff - 79kcal/1g protein
Servings: 5 - 79kcal/1g protein per serving
16 oz strawberries, washed and cut
4 oz reduced-fat sour cream, full fat yogurt can also be used
2 tbsp light or dark brown sugar
Combine sour cream and brown sugar and mix well. Place about five strawberries in each glass and drizzle each with 2 tablespoons of cream sauce.
NOTE: The cream can be made ahead and be refrigerated for up to 4 days.
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ZUCCHINE AL POMODORO un contorno semplice e gustoso, che si sposa benissimo con le carni bianche, con le uova ma può anche essere mangiato da solo con del pane tostato. Le ZUCCHINE AL POMODORO sono facili, leggere e veloci ed aggiungendo dei pezzetti di prosciutto cotto lo renderete completo. Per cucinare insieme le ZUCCHINE AL POMODORO, procuratevi delle zucchine fresche, della polpa di pomodoro, olio, cipolla, prosciutto e seguitemi in cucina.
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Crispy Chicken Tenders with Béchamel Sauce
Ingredients:
Chicken Tenders:
1 pound chicken tenders
1 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs or panko
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Oil for frying
Seasoned French Fries:
2 large russet potatoes, cut into fries
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
Béchamel Sauce:
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup milk
Salt and pepper to taste
A pinch of nutmeg (optional)
Instructions:
Prepare the Chicken Tenders:
In one bowl, place the flour seasoned with garlic powder, paprika, salt, and pepper.
In a second bowl, have the beaten eggs.
In a third bowl, have the breadcrumbs.
Dredge each chicken tender first in the flour, then dip in the egg, and finally coat with breadcrumbs.
Heat oil in a large frying pan over medium heat and fry the chicken tenders until golden brown and cooked through, about 4-5 minutes per side. Drain on paper towels.
Bake the French Fries:
Preheat your oven to 425°F (220°C).
Toss the cut fries with olive oil, garlic powder, paprika, salt, and pepper.
Spread out the fries in a single layer on a baking sheet lined with parchment paper.
Bake for 25-30 minutes or until crispy, flipping halfway through.
Make the Béchamel Sauce:
In a saucepan, melt the butter over medium heat.
Stir in the flour and cook for about 2 minutes until the mixture is pale yellow and bubbly.
Gradually whisk in the milk, and continue to cook, whisking constantly until the sauce thickens, about 5-7 minutes.
Season with salt, pepper, and nutmeg (if using). Cook for an additional minute and remove from heat.
Serve:
Arrange the chicken tenders and French fries on a plate.
Drizzle the béchamel sauce generously over the chicken tenders.
Optionally, garnish with parsley and ground black pepper.
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i think death note would have been ten billion times funnier if light had just pulled an uno reverse card on L and said "you think i'm kira? well i think you're kira and i'm gonna prove it" and spends the rest of the investigation gaslighting convincing the rest of the task force that his theory is true because "if i were L, that's exactly what i would do"
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INSALATA MELONE E RUCOLA, un piatto fresco e colorato che si prepara in pochi minuti è un contorno ideale per questi caldi giorni estivi.
Un piatto da inserire in un buffet estivo, in un picnic o da portare in spiaggia.
Seguitemi in cucina e prepariamolo insieme.
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my go-to pizza at uni (recipe below)
tomato + spinach veggie pizza
ingredients:
naan bread
tomato sauce
red onion
tofu
cheese
spinach
vegetable oil
salt + pepper
chili flakes (optional)
parsley flakes (optional)
steps:
add onto the naan bread in the following order: tomato sauce, red onion slices, tofu crumbles, grated cheese, spinach
drizzle some vegetable oil on top
bake at 300 degrees C for 10-15 minutes or until the cheese is melted
add salt, pepper, and (optional) chili flakes and parsley
enjoy!!
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