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focuspoint2023 · 10 months

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What can I eat to lose weight?

"Smart Food Choices: A Comprehensive Guide to Weight Loss"

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Introduction:

When it comes to losing weight, choosing the right foods plays a crucial role in achieving your goals. By incorporating nutrient-rich, low-calorie options into your diet, you can create a sustainable and effective weight loss plan. This article will guide you through a variety of food choices that support weight loss while providing essential nutrients for overall health.

Fruits and Vegetables: Fruits and vegetables are excellent choices for weight loss due to their high fiber content and low calorie density. These foods provide essential vitamins, minerals, and antioxidants while promoting satiety. Aim to include a colorful variety of fruits and vegetables in your diet, such as leafy greens, berries, citrus fruits, broccoli, and bell peppers.

2. Lean Proteins: Protein is a vital component of any weight loss diet as it promotes fullness and helps maintain muscle mass. Choose lean sources of protein such as skinless poultry, fish, tofu, legumes, and low-fat dairy products. These options offer valuable nutrients without excessive calories and unhealthy fats.

3. Whole Grains: Swap refined grains for whole grains to increase fiber intake and stabilize blood sugar levels. Whole grains like quinoa, brown rice, oats, and whole wheat bread provide sustained energy and keep you feeling satisfied for longer periods. They also offer essential nutrients and can aid in digestion.

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4. Healthy Fats: While fats are higher in calories, incorporating healthy fats into your diet can actually support weight loss. Opt for sources like avocados, nuts, seeds, and olive oil, which provide monounsaturated and polyunsaturated fats. These fats promote satiety and contribute to heart health.

5. Hydration and Low-Calorie Beverages: Stay hydrated by consuming plenty of water throughout the day. Water not only keeps you hydrated but also aids digestion and reduces the likelihood of overeating. Additionally, opt for low-calorie beverages such as unsweetened herbal tea, black coffee, and sparkling water to avoid excess sugar and empty calories.

6. Mindful Eating and Portion Control: In addition to choosing the right foods, practicing mindful eating and portion control are essential for weight loss success. Pay attention to hunger and fullness cues, eat slowly, and savor each bite. Use smaller plates and bowls to control portions, and avoid distractions while eating to fully enjoy and appreciate your meals.

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Conclusion:

Achieving weight loss goals is a combination of making smart food choices and adopting a balanced lifestyle. Incorporate a variety of fruits, vegetables, lean proteins, whole grains, healthy fats, and stay mindful of portion sizes. Remember, it's important to consult with a healthcare professional or registered dietitian for personalized advice that aligns with your specific needs and goals. With these guidelines and a commitment to healthy eating, you'll be well on your way to a successful weight loss journey.

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canonkiller · 3 months

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do you consider your self made?

#my art #self portrait of sorts #been musing a lot on disability recently and how being relatively freshly unable to do Most Things has changed my perspective on things #for a long time growing up i was fixated on the idea of being An Impact On The World yknow? mainly the next Big Writer #(and that it would be sooo impressive that everyone would make my books bestsellers when i was only 12 because it was That Good)#and i mean. obviously that didnt work out as originally planned because i was 12 and learning. but I've felt a lot like #I've kind of built my sense of self on those big achievements. even if they were only big to me. and a lot of them #are now out of reach or very difficult to reach. and it's been a lot to. recontextualize #to take what ive been told my whole life and ignore it in favor of just being being enough.#things will happen as they happen. i havent earned anything by suffering but it hasnt ended the world either #im here doing what i Can do for as long as I'm able to do it. and thats all i need to be for now #just making sure that i Do do the things i can do rather than assume i can do them later #anyways. love you #cw:#top nudity #artistic nudity #the dreaded ambiguously presenting nipple #if you put any pro weight loss eating disorder shit on here ill kill you btw #my body is sexy because im in it and im still alive. not because its struggling to stay that way #lindwormposting

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rollercoasterwords · 2 years

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i don't want to hear about your diet i don't want to hear about your weight loss "journey" i don't want to hear about your clothing size i don't want to hear about your "healthy alternatives" recipes i don't want to hear about your fucking nutrient dense protein pancakes or your green juice super smoothie metabolic booster lemon water cayenne honey tea i don't want to hear about your workout routine i don't wanna hear about your slimming shapewear i don't want to hear about how much you hate your arms or legs or stomach or hips i don't want to hear about how "bad" you've been for eating too much dessert i don't want to hear about the number on your scale i don't want to hear your casual fatphobia dressed up in the language of "wellness" or the excuse of self-hatred!!!!

#sorry i simply. am so beyond pissed off #i'm never going to congratulate you for your stupid fucking diet!#i'm never going to congratulate you for weight loss!#i'm never going to commiserate with you over weight gain!#saying oh sorry but i'm just insecure abt my body isn't a fucking excuse #i'm sorry but i DON'T CARE!#work on ur fatphobia or shut the fuck up and hate your body privately #like i know it's a hard pill to swallow but being afraid to be fat is something you should actively be challenging!#and no matter how wrapped up in the language of wellness it is #anything you share or say publicly about wanting to make your body smaller is only ever going to contribute to fatphobia #no matter how rooted in personal insecurity it is #tw fatphobia #tw ed #sorry babes but dieting IS disordered eating. it is #ranting and raving #txt

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fattofitsure · 5 months

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Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

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rainyfestivalsweets · 2 months

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It took losing about 120 pounds for people to notice.

Keep going.

Just keep going.

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yeisyeis · 10 months

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Again today i prevent urge to eat delicious things! Why? Ofc there is nothing feels good then being skinny!!!! ✨💕💪☀️ Keep going 🫶

#weightloss #losing weight #how to lose weight #health #weight loss #weight loss journey #counting calories #weight loss tips #diet #motivation #eating diary #diet motivation #weight loss diet #need to lose more weight #i wanna be weightless #i need to lose so much weight #i want to be weightless #i wish i was weightless #i need to be weightless

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lilaccatholic · 5 months

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So! Much!! Weight talk!!! At!!!! Thanksgiving!!!!!!

#listen no one needs to know about my struggles with disordered eating so i didnt drop THAT bomb but BOY was all the weight talk getting ugh #why do you feel the need to talk about your daughter's weight loss and how far she has to go so much aunt d!!!!!!!!#lilac rambles

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shadowymetalhead · 1 month

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Why does bread have to be so high kcal? Why does any food I like have to eat be so high kcal? I'm ate around 1191 kcal today, which is over my limit ugh. Oh and why does my favorite coffee have to be 90 kcal a cup? Like why?

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hidefdoritos · 2 months

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At lunch with friends listening to all the slender college kids compare bodies and try to lose weight, watching the overweight fortysomethings and the two seventy-year-olds ignore all of it, being the only college kid who's visibly fat, listening to the others bicker right in front of me, realizing once again that looking like me is their worst nightmare, sorrowing all at once over how much every single person in this room hates their body but I love every one of them so much.

Knowing that my weight came when my family experienced trauma, left (slightly) with self-imposed hateful restrictions, which led to self-harm and to further trauma and weight gain in 8th grade, left again when I had one good year, then skyrocketed in 11th grade when I was assaulted, then went back down with a physical labor job, then came back with the pandemic and college, then went down with an active summer, then came back when I destroyed my ankle, then continued upward with college and pneumonia and the head injury and bronchitis and processing trauma, and went back down when I was too burned out to eat, then went back up with an awful job, then plateaued, then I spent a semester healing my soul and it came with 15 pounds that I swear were worth it, then went back down with physical labor and a vow to fix my relationship with food, then came back with college. And I was back on a downward trend until getting the flu a couple weeks ago and my weight didn't change because my period started and last night I was just exhausted and out of sorts and I binged for the first time in months. Consumed like 2,000 calories of garbage in an hour.

I know I need to take a day of rest. I feel guilty that all the other kids are doing schoolwork while I'm off taking a nap. Actually I'm up here crying, but they don't need to know that.

I know that even when my weight goes down, my shoulders don't get smaller. My hips will still be broad no matter what I do. I wear women's size 12 shoes. Even if I starve 60 pounds off my body and shave my mustache and my legs and start tucking my shirts in and dressing pretty and wearing makeup and wearing push-up bras and curling my hair, they won't accept me. I'll just be a success story to them.

And I'll be another success story for other fat people to beat themselves with.

#fatphobia #weight loss tw #binge eating tw #diet tw #dieting tw #assault tw #trauma tw #self hatred #self harm tw #listen #i'm sorry everyone #I'm working on fixing my relationship with food #and on my relationship with myself.#Nobody but me knows my whole story.#Relapsing into an eating disorder doesn't mean the time was wasted #I now have months of experience being clean from that.#it hurts to watch people I love devalue and compare themselves #and to know how lowly they value me.#or how they're all holding themselves to higher standards #I've definitely done that #like 'oh no it's ok for this other person #it's pretty on them #I'm not allowed to look like that though'#which is just. pride.#and a double standard.#maybe they still like me?#or maybe I'm vastly delusional and all of them hate me for so many reasons.#my own parents have already had their weight loss success story.#when's it going to be my turn?

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soovyclub · 1 year

Video

10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

#BMI #weight loss #healthy weight loss #metabolism #healthy eating #exercise #fitness #nutrition #body fat #how to lose weigh with yoga #how to lose weight #weight loss tips #lose weight #weight management #healthy lifestyle #sustainable weight loss #lifestyle

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that-jack-kline-bestie · 6 days

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so fucking upset. i looked up what's considered concerning weight loss and got a statistic. i looked up the same question but specified teens and i got a bunch of articles about how to lose weight. what the fuck

#tw weight loss #? idk if that tags necessary but better safe than sorry #past this point there is discussion of ARFID and stuff #LMFAO also ive had a medium to mild case of ARFID my entire life and no one noticed past concern for my pickiness #i say medium to mild because ive gotten better recently #i even ate half a bowl of the noodles i dont like the other day. AND they had been touched by shrimp & cabbage juice & soft peanuts #i mean i did drown them in soy sauce first and got nauseous thinking about it the rest of the day. but progress #i mean. im the type of person to skip a meal or barely eat because i dont like the food available or its too loud where i am #my adhd impacts it too like sometimes ill forget to eat or wont be able to make anything that day #but like goddamn. a growing child should be gaining weight. 'we should keep an eye on that' every single time and then no action #you know maybe thats part of why my body hurts sometimes and feels weird and shaky other times #its hard to tell based on how bony i am or whatever because i also naturally am a string bean and im not. like. starving myself #i get the same comments about how i should eat more and how im so skinny when im healthy and when im not #or i used to. people are generally less intrusive now that im older #gosh i need to flex my metaphorical brain muscles more i put way too much thought into the wording of this

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magdalenas · 2 months

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not to sound alarmist but i think i may be seriously sick i haven’t even seen the doctor yet but they checked my weight and it said i’m 10lbs lighter than when i was here in late january and that was also after like a 15lb weight loss and while i can attribute that to being sick in november and other lifestyle changes, i wasn’t really trying like that this month uHM

#i have been more mindful of what and how i eat #except for the past two weeks #but not like … enough that i would lose 10lbs ???#i also don’t think i look any different but i feel like that’s a noticeable weight loss ??#medical tw #weight tw #i s2g do not interact w/ this post if you blog anything ed related this is not that

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weightlosswithsophie · 8 months

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Hello everyone ☺️

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murphyblogs · 2 years

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7 Best Ways To Lose Weight In 2022

1. Choose Whole Grain Foods

2. Use Smaller Sized Plates

3. Eat More Protein

4. Eat More Low-Energy, High-Fiber Foods

5. Drink Plenty Of Water

6. Avoid Stress and Sleep More

7. Choose Healthier Cooking Fats

Thank you.

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rainyfestivalsweets · 19 days

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4/9/24

I just want to know how people go from fat to slender.....without it taking forever and without it turning them into nutbags.

Hannah from pretty little liars. Monica from friends.

How tho? How 🤔🫡

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prodigaldaughteralice · 8 months

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Ghhhhh I was fucking JUST losing my shit bc of some fatphobic/unhealthy-weight-loss related stuff someone was saying not to but around me, and I was making myself calm down by taking a walk, and I got an iced coffee and did put milk in it because I like it better that way and I was determined not to get knocked off my keel and I sit down to drink it and I open tumblr and what do I see but FUCKING WEIGHT LOSS ADS

#pd alice personal #dieting /#weight loss /#unhealthy eating habits /#guh how else do I tag this #disordered eating /#i guess

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