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shop3xpress · 1 year

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The Encyclopedia of Natural Remedies- Brand New Go Here

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infomatic93 · 1 year

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How to Lose Weight. Quickly and Easily? Learn how to Lose Weight in 30 Days?

Introduction Some people are saying, “Abs are made in the kitchen”? Actually, it’s true! You can do all the crunch and Abs in the Gym, but if you’re not eating healthy, you won’t be able to see any results unless belly fat. The same thing goes for weight loss, You could work out twice a day and see the number on the scale go down, but as soon as you stop working out, the weight will gain more.…

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focuspoint2023 · 10 months

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What can I eat to lose weight?

"Smart Food Choices: A Comprehensive Guide to Weight Loss"

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

Introduction:

When it comes to losing weight, choosing the right foods plays a crucial role in achieving your goals. By incorporating nutrient-rich, low-calorie options into your diet, you can create a sustainable and effective weight loss plan. This article will guide you through a variety of food choices that support weight loss while providing essential nutrients for overall health.

Fruits and Vegetables: Fruits and vegetables are excellent choices for weight loss due to their high fiber content and low calorie density. These foods provide essential vitamins, minerals, and antioxidants while promoting satiety. Aim to include a colorful variety of fruits and vegetables in your diet, such as leafy greens, berries, citrus fruits, broccoli, and bell peppers.

2. Lean Proteins: Protein is a vital component of any weight loss diet as it promotes fullness and helps maintain muscle mass. Choose lean sources of protein such as skinless poultry, fish, tofu, legumes, and low-fat dairy products. These options offer valuable nutrients without excessive calories and unhealthy fats.

3. Whole Grains: Swap refined grains for whole grains to increase fiber intake and stabilize blood sugar levels. Whole grains like quinoa, brown rice, oats, and whole wheat bread provide sustained energy and keep you feeling satisfied for longer periods. They also offer essential nutrients and can aid in digestion.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

4. Healthy Fats: While fats are higher in calories, incorporating healthy fats into your diet can actually support weight loss. Opt for sources like avocados, nuts, seeds, and olive oil, which provide monounsaturated and polyunsaturated fats. These fats promote satiety and contribute to heart health.

5. Hydration and Low-Calorie Beverages: Stay hydrated by consuming plenty of water throughout the day. Water not only keeps you hydrated but also aids digestion and reduces the likelihood of overeating. Additionally, opt for low-calorie beverages such as unsweetened herbal tea, black coffee, and sparkling water to avoid excess sugar and empty calories.

6. Mindful Eating and Portion Control: In addition to choosing the right foods, practicing mindful eating and portion control are essential for weight loss success. Pay attention to hunger and fullness cues, eat slowly, and savor each bite. Use smaller plates and bowls to control portions, and avoid distractions while eating to fully enjoy and appreciate your meals.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

Conclusion:

Achieving weight loss goals is a combination of making smart food choices and adopting a balanced lifestyle. Incorporate a variety of fruits, vegetables, lean proteins, whole grains, healthy fats, and stay mindful of portion sizes. Remember, it's important to consult with a healthcare professional or registered dietitian for personalized advice that aligns with your specific needs and goals. With these guidelines and a commitment to healthy eating, you'll be well on your way to a successful weight loss journey.

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corvidcas · 1 year

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i think part of the reason people are so hateful about fat people is because theyre not fat, even though they put little to no effort into their diet and daily activity levels. even if they dont live healthy lifestyles and theyre not trying to, and theyre still a "normal" weight. and because theyre ignorant and resistant to learning about how peoples bodily functions vary wildly, anyone who is fat must have brought it upon themselves by being extra lazy or extra glutinous and if they were normal they wouldnt be fat and its soooo easy to not be fat because look at them theyre not fat. which is so fucking stupid because so many people complain about how skinny people exist without "earning" how skinny they are, theyre literally just like that even if they eat tons of food because they're trying desperately not to be skinny. but the opposite cant be true for fat people apparently. fatness is always a direct consequence of abnormal habits apparently.

#e.txt #tw fatphobia mention #i know people assume skinny people eat nothing all the time too but every skinny ass mf i meet is like omg i can eat so much and not gain #anything teehee #and i see so many skinny ppl will flood comments of fat positive ANYTHING talking about how they hate being skinny so much and eat so much #to try to gain weight but its not working #like skinny ppl wont shut up about how hard it can be to gain weight but god forbid a fat person suggest its hard to loose weight bc then #theyre just being lazy.#ppl will tell me i should eat less to lose weight meanwhile im living off an orange and a cup of nuts for brunch #and 1/2 salmon filet a cup of rice and veggies for dinner #and i walk 8 hours a day 3 times a week.#if i eat less i will get nauseous i will get dizzy i will get a migraine and i will be a bitch #yes obviously this is a personal grievance but like am i wrong?#rant #probably less than a cup of rice even i make a cup and then split it in half with my partner and sometimes dont even finish it

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fattofitsure · 5 months

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Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

#weight loss #meal ideas #meal plan #meal planning #ana meal #ed meals #mealsp0 #mealspo #mealspø #weight loss meals #weight loss foods #healthy food #healthy eating #eat healthy #healthy #diet plan #best way to lose weight #how to lose weight

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uncanny-tranny · 1 year

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It's honestly fucked up to me how everything associated with wellness, like fitness and what have you, is associated with "being skinny."

I told somebody how I wanted to go to the gym after work, and it was surprising to me how they responded, "What for, you're already skinny," as though your only goal at the gym should - or can - be to "get skinny"

Diet culture and whatnot is a fucking disease.

#diet culture #fatohobia tw #ask to tag (genuine)#i thought this was a perfect example of the attitude so many have about fitness/eating/overall wellness #it's as though no other reason exists outside of 'lose weight' and that's fucking horrifying to me #like am i overreacting or reaching. like. genuinely is there no problem with this?#i was also really sad when that person talked about how they saw themself as fat (as a bad thing if that wasn't clear)#and :(#:( genuinely

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rainyfestivalsweets · 2 months

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It took losing about 120 pounds for people to notice.

Keep going.

Just keep going.

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cinnamon-phrog · 2 months

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I feel too sick to sleep right now, everything's' too cold or too hot and I can't even breathe without thinking I'm gonna throw up

#it's because i've been drinking diluted juice #i swear the shit they put in that makes me delirious with fever #ughhhh so sick wish a nice big strong mechanoid could help me rn :( real shame #gonna drink water till the middle of the night. there goes my plans for a better nights' sleep :<#i do genuinely feel awful and i have been feeling so for a while and it's all my own doing. not eating healthy. stressing out and barely-#-sleeping. i have stretch marks from losing weight and circles under my eyes. everything's fuzzy. i keep forgetting basic things.#i'm worried about my future. i'm too disabled to function with a job but not disabled 'enough' just because i can speak 'clearly'#i've got no irl friends or family to fall back on. i can only travel so far and i get meltdowns far easier now #months ago i was treated like a pet. now i'm an adult before i ever got to be a child.#i want to be held. be loved without even having to say a word to each other. not even by an f//o but by someone who'll be willing to love m #but all i am now is sick and hungry and hot and cold and tired and awake.#i can't imagine how much worse it is for other people though. i've seen awful images and they're not even a taste of how terrible it is #i worry i won't be able to afford food in the future. or have a stable flat or apartment. that social services will let me down again #this year was meant to be a break but i'm constantly worrying about the time i become 18. my autism and lack of any social life-#will impact me and i'll be fucked over easier than ever. and that happens often #college brought me panic attacks where i'd physically harm myself till i got migraines in front of people and they didn't bat an eye #i could be kicking and screaming and begging for help but they'll just ignore me or infantilise me

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tchaikovskaya · 2 months

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🤪🫠😛😅

#I’m like mostly recovered tbh but the irreversible physical changes of weight gain are triggering the fuck out of me rn #and it’s worse bc I know they’re in large part due to [redacted] and it’s like my fault pretty much so I got no one else to blame! 🤡#and knowing that every day I get older and every day it gets that much harder to lose the weight again bc that’s just what bodies do #I wanna d*e like. knowing I’ll never look the way I did before even if I never eat another morsel of food ever again #I know I don’t wanna go back to the way I felt and behaved when I did look ‘good’ like that but just. idk something about knowing I can’t g #*get that back no matter how hard I might theoretically try to in the future. I will always look inferior to that now #helpppppppp I’m just so [redacted lest I get the cops called on me]#ed tw

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yeisyeis · 10 months

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Again today i prevent urge to eat delicious things! Why? Ofc there is nothing feels good then being skinny!!!! ✨💕💪☀️ Keep going 🫶

#weightloss #losing weight #how to lose weight #health #weight loss #weight loss journey #counting calories #weight loss tips #diet #motivation #eating diary #diet motivation #weight loss diet #need to lose more weight #i wanna be weightless #i need to lose so much weight #i want to be weightless #i wish i was weightless #i need to be weightless

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lunarharp · 6 months

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lazy scribbling of my baldur's gate 3 characters

#*emerges from 430 HOURS of life-changing playtime blearily like a lost and confused kitten*#i lost my interest in drawing bc everything is too sad & horrible right now. it was a luxury and privilege to lose myself in this instead #what follows will be my personal and trivial emotions about that #i'll do better proper drawings later. for me. they are both so very dear to me... deeply dear...unforgettable journeys of fate #truly have played like one possessed for the past few weeks. you have no idea. what do i do now. what do i do.#their personalities are so vivid to me though they mostly made the same choices. both intersex and they/them - canonically <3 #i missed out on FOUR PARTY MEMBERS in my first playthrough due to not understanding anything whatsoever.#gloaming ended up with wyll and pavane romanced karlach and astarion. and ended up with the one i did NOT plan on. this wasnt the plan #one of the most fulfilling romance paths i've ever..i cant say more..it all got too immersive and now i have to just.. MOVE ON ??????????#live in THIS world where i can't gut imperialism personally and emerge alive from that?#without Long Resting? without my character requesting a kiss from their beloved after a tough day ??#without preparing my little spells? without channelling divinity from my death god to keep us all alive?#without dyeing my man's clothes fancy colours for him? without him Approving whenever i lie and double-cross our enemies #without sharing clothes with my ex? without choosing to eat the heavy food first so that the weight is easier on her Carrying Capacity?#without orchestrating ways for all of my friends to kill the abusers that ruined their lives for a decade or even 200 years?#without experiencing degrading horrors on a daily basis but in a cathartic way where we always make it back to our rooms at the inn #WITHOUT SPEAK WITH ANIMALS???????????#at least there's music. just like with persona 5 that will always be with me. always #like how p5 melodies take me back to those feelings. those rich and personal feelings.... BUT THIS WAS A WAY MORE NUTS EXPERIENCE #i thought i would hate it. i did at times. thought it would desensitise me to various things. it did. but there was so much more..it was...#Well anyway *continues my life* imagine if dnd was real..something to think about

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shadowymetalhead · 1 month

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Why does bread have to be so high kcal? Why does any food I like have to eat be so high kcal? I'm ate around 1191 kcal today, which is over my limit ugh. Oh and why does my favorite coffee have to be 90 kcal a cup? Like why?

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focuspoint2023 · 10 months

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How to lose weight in 7 days?

7-Day Weight Loss Plan: A Step-by-Step Guide to Kick start Your Journey

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

Introduction:

Embarking on a weight loss journey can be challenging, but with a focused approach and determination, you can make significant progress in just 7 days. While it's important to remember that sustainable weight loss takes time, this article will provide you with a comprehensive, step-by-step guide to jump start your progress and create healthy habits that can last a lifetime.Consult with a healthcare professional before starting any new diet or exercise plan to ensure it aligns with your specific needs and goals.

Day 1: Set Clear Goals and Establish a Caloric Deficit

Define your goals: Start by setting realistic and achievable weight loss goals. Consider factors like your current weight, body composition, and overall health.

2. Calculate your caloric needs: Use an online calculator or consult a professional to determine your daily caloric needs. Create a caloric deficit by reducing your daily intake by 500 to 1000 calories.

Day 2-4: Focus on Balanced Nutrition

Prioritize whole foods: Opt for nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These will keep you satisfied while providing essential nutrients.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

3. Control portion sizes: Use measuring cups or a food scale to accurately portion your meals. Be mindful of high-calorie condiments and dressings that can quickly add up.

4. Hydrate adequately: Drink plenty of water throughout the day to stay hydrated and promote a feeling of fullness.

5. Limit processed foods: Avoid sugary snacks, sodas, fast food, and refined grains. These foods tend to be high in calories and low in nutrients.

Day 5-6: Incorporate Physical Activity

Engage in aerobic exercises: Incorporate at least 30 minutes of moderate-intensity aerobic exercises such as brisk walking, jogging, or cycling into your daily routine. This will help burn calories and boost your metabolism.

2. Include strength training: Perform resistance exercises like weightlifting or body weight exercises to build lean muscle mass. Muscle burns more calories, even at rest.

3. Stay active throughout the day: Take breaks from sitting and incorporate physical activity into your daily routine. Consider walking or cycling instead of driving short distances.

Day 7: Prioritize Self-Care and Mindful Eating

Get enough sleep: Aim for 7-9 hours of quality sleep each night. Sufficient rest supports healthy metabolism and reduces the likelihood of overeating.

2. Practice stress management: Engage in activities that help reduce stress, such as meditation, deep breathing exercises, or yoga. Stress can contribute to emotional eating and hinder weight loss progress.

3. Practice mindful eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and avoid distractions like screens while eating.

Conclusion:

While losing a significant amount of weight in just 7 days may not be sustainable, this step-by-step guide will help you kick start your weight loss journey and develop healthy habits. Remember that long-term weight management requires a balanced lifestyle, including a nutritious diet, regular physical activity, and self-care practices. Always consult with a healthcare professional for personalized advice and support throughout your weight loss journey.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

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daisywords · 22 days

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as someone who was raised with a comparatively healthy mindset around food, I keep being baffled/concerned by other people’s eating practices that they’ll just drop like it’s no big deal. “I’m doing this intermittent fasting thing where I only eat one meal a day” girl if your one meal is the salad you eat every day for lunch I’m. that’s eating disorder behavior. and they talk about this stuff like it’s normal! “I’m trying out this new meal plan where—“ oh a starvation diet? You’re starving yourself?

#anyway spending time with a couple of my coworkers especially is making me dig in my heels #I’m eating three square meals a day! And I’m not budging on that! And I’m not going to be embarrassed about it!#Bc the worst thing is like. would I like to lose 20 pounds? Admittedly yeah #But idk I don’t think that’s the right way to do it!#Not that I am a paragon of physical fitness or anything but like! That’s literally unhealthy you are wrecking your metabolism probably #I would rather be a little squishy then live in this weird alternate universe where people are supposed to be on a diet by default!!!#and idk when girl that are already small are putting themselves through this and getting noticeably smaller it’s like #ok good for you I guess but is it worth it?#mostly writing this to reassure myself because it’s hard not to feel like I’m the one that’s wrong #idk if you feel like you need to lose weight logically you must think I’m some sort of beast or something #like I thought I was normal but maybe not haha #But anyway I hate how we just slapped new jargon on eating disorder behavior so we can talk #About it like its a health trend and something normal to do

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sunnibits · 2 days

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my mom stop making comments about her dieting around her child with an ed challenge

#impossible edition! apparently!#to be fair. I haven’t told her it bothers me. but it bothers me #like I don’t have diet trauma or anything like that bc I’ve never been on a diet or felt pressured to lose weight (thankfully)#but she’s on this diet rn that she likes but just feels so evil to me bc it’s literally a ‘points’ system #like certain things are more points than others bc they’re ‘unhealthy’ so she’s constantly counting how many points are in everything :/#like girl I know you have genuine concerns about your health but. god. how do you live this way #how does this make you happy.#idk it just gives me such whiplash when she’s being all encouraging ab me gaining weight and eating whatever I want #but then being SO critical of her own body and so open about how she shouldn’t eat too much bc it’s unhealthy 🥰#like girlllll you are perpetuating the system girl pleaseee #tw ed mention #gem don’t look #sorry for ranting about this it’s just frustrating

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soovyclub · 1 year

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10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

#BMI #weight loss #healthy weight loss #metabolism #healthy eating #exercise #fitness #nutrition #body fat #how to lose weigh with yoga #how to lose weight #weight loss tips #lose weight #weight management #healthy lifestyle #sustainable weight loss #lifestyle

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