Reposted from @laurakconnell Emotional dishonesty is common in the dysfunctional family. They communicate on a shallow surface level rather than seeking depth and intimacy. True relationship is not the goal in these families. Upholding the status quo is and that means denying emotions and persecuting those who dare to express them honestly. Drop an emoji if this resonates with you. #dysfunctionalfamily #estrangement #toxicrelationships #aces #emotionalabuse #emotionalneglect #gaslighting #selfcare #selfworth #selflove #radicalselflove #selflovejourney #traumahealing #healingjourney #childhoodtrauma #selfcompassion #selfpreservation #mentalhealth #youmatter #itsnotyourfault #youarenotalone #personalgrowthjourney #mentalhealthawareness #selfawareness #innerchild #selfacceptance #mindsetshift #selfcarecoach #courage #familyscapegoat https://www.instagram.com/p/CfIOBNVsZWk/?igshid=NGJjMDIxMWI=
I Don’t Feel Heard in My Relationship: Invisible in Love?
I don't feel heard in my relationship. Learn about the causes, effects, and methods for restoring communication, trust, and intimacy. Learn about couples' communication strategies and tools to help you build your partnership.
The experience of an emotional flashback can be disorienting and distressing. Recognizing that a flashback is happening and grounding yourself through the experience can help alleviate some of the pain and fear.
Emotional neglect can cause PTSD, by Streetquats on r/emotionalneglect:
People think of PTSD as something that is a threat to your life/safety. Often it is misunderstood how emotional injuries can cause PTSD if all the physical needs are being met. I think its extremely helpful to look at it this way:
When you are a baby, or child, you are 100% dependent on your parents for food, shelter, safety etc. You cannot do ANYTHING yourself, period. When a parent is loving and affectionate towards you this signals to you that they will provide you with food, shelter, and safety. Love = food, safety, survival.
If a parent withholds love and affection, baby's brains literally perceive this as a threat to their lives. If they parent isn't touching them, hugging them talking nicely to them etc- the baby's brain will go in flight or fight mode because it is perceiving a very logical threat to its safety.
Without their parents love, a baby instinctually knows it cannot fend for itself and thus treats this as a threat to survival.
As adults if someone doesn't love us, we know logically "okay its fine, I can cook my own food, and rent my own apartment, I can take care of myself" - but as babies and children, a lack of love = physical danger.
For babies and children, love = survival. Lack of love is a perceived as a threat to survival. This is why emotional abuse and neglect in children can 100% cause PTSD.
PTSD is defined as exposure to a real or perceived threat of death, extreme bodily injury, or sexual violence. When babies and children are emotionally neglected, they are perceiving a threat to their survival.
I really hate the narrative that "oh emotional abuse isn't so bad, you were never in any actual REAL danger" .... to a child's developing brain, yes they were.
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I’ve felt like a whiny little wimp for getting PTSD from something that I saw as not a true threat to life.
Babies and children absolutely register lack of affection as dangerous. There is an illuminating experiment called the Still Face experiment. Basically moms bring their babies in, and interact normally and healthily with the baby. This means mimicking the babies noises and gestures, smiling and touching the baby, talking to the baby and being loving and tender.
Then for 1 minute the mom suddenly completely stops, makes a resting/still face and just looks at the baby with no expression, no emotion, nothing. The mom is NOT looking at the baby angrily, or saying mean things or doing mean actions- she is simply not reacting to the baby at all and staring emptily at the baby as if it weren’t even there.
The baby immediately notices and first tries to laugh or shriek or point, or do anything that has illicited a reaction from its mom in the past. The mom does not react. The baby quickly escalates to terror and crying and being completely inconsolable.
It think this experiment shows that anger, disgust or contempt is not the baseline for doing damage to a child. Damage begins not with hatred, but simply LACK of attention and love.
Neutral and blank and not actively giving love is perceived as dangerous to a baby.
I feel like people think “oh my mom didn’t abuse me, I don’t think it was that bad etc” - if you mom didn’t ACTIVELY LOVE YOU, INTERACT WITH YOU OR ENGAGE WITH YOU, she was harming you.
Extreme expression can originate from thinking the individual will not be heard no matter what they state #narcissisticparent #trauma #childhoodtrauma #emotionalneglect #traumahealing #healing #healingjourney #mentalhealthcoach
HOW TO COPE WHEN SOMEONE HURTS YOUR FEELINGS AND DOESN'T CARE
Get rid of emotional indifference! Find ways to deal with when someone hurts your feelings and doesn't care, regain your trust, regain your power, and put your health first. Learn to be strong and make the future better.
It’s never how are you doing, did you have fun, did it inspire you, the writing It’s always how much did it cost, that was dumb, it’s your life, we warned you It’s never good and I’m never enough How much is a life? If I could reimburse you the cost of living a life I never wanted in the first place / / / / / #writer #writing #writingcommunity #amwriting #writersofinstagram #writinginspiration #authorssuportingauthors #authorsofinstagram #fiction #writingfiction #wip #writerslife #writersofig #novelwriting #writeaway #writeeveryday #writertok #inspiration #femalewriter #expectations #emotionalneglect #trauma #money #shame #sad #poem #poetry #smmiksa #typewriterpoetry (at Laval, Quebec) https://www.instagram.com/p/CffpBcML9iK/?igshid=NGJjMDIxMWI=