#body weight workouts

[csefra]

#side plank #side plank progression #isometric exercise #isometric workout #isometric workouts #isometric training #fitness #workout #gym #exercise #workouts #strengthtraining #personal trainer #fitness coach #body weight exercise #body weight training #body weight workout #body weight workouts

[atthequillsmercy]

Today's Workouts: Pushing it

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#body weight #body weight workouts #fitness #fitness challenge #fitness journey #food #food is fuel #food porn #food prep #run #runner #runner 5 #Ultrahuman #weight #weight goals #weight loss #weight loss challenge #weight loss goals #weight loss journey #whats for dinner #whats for lunch #workout #workouts #Zombies Run! #Zombies Run! App

[fitnxsss-xo]

[swoleisthegoal]

Ripped Rope Curls

#Rope curls #biceps workout #flexing biceps #gym motivation #male beauty #vascularity #weight lifting #weight lifter #ripped #gym life #gym #meninos #body goals

[just-hot-things]

Ryan Dengler 💪🏻🔥

#ryan dengler #fitness #so hot 🔥🔥🔥 #jock #athlete #muscles #hot as fuck #handsome #athletes #so yummy #muscle #gym body #gymlife #gym #workout #weight lifting #big boy #alpha muscle #alpha man

[csuitebitches]

The Best Workout that Changed My Body (Model Workout)

Growing up, I was a chubby kid. As a teenager, I was “skinny-fat” - I had a tummy but lean arms and legs. I have tried everything to burn that belly fat off; right from detox teas, waist clinchers, sports, Pilates, limiting my calorie intake, weight lifting, strength training, eating only health food for months, lemon water, even K-Pop stars’ diets… you name it and I’ve probably done it.

Then I finally found something that worked out for me. I stumbled across it on Reddit, and I shared it with my friends, not thinking that it would actually work.

Except that it did.

A friend who had gained 10 kgs because of her thyroid lost nearly 8 kgs in a matter of a couple of months. Another friend - who’s quite skinny and petite and struggled with weight gain - saw her body get more toned in just a couple of weeks.

So I decided to try it out as well - and I could actually see a difference in just a week’s time (as crazy as this sounds). A few pants I had that I always felt a little insecure about wearing actually felt LOOSE at the waist! I couldn’t believe it!

Now, for a little disclaimer. The person who created these workouts happens to train models. They are specialised in model training- reducing waist cm, hips is their specialty. HOWEVER. They were accused of filming their clients in their gym bathroom. Their spouse eventually took over the company. But that still doesn’t sit right with me. So that means that I will not be buying any of the company’s products, even though the work outs are really effective and require minimum equipment.

So I did a little bit of sleuthing - and found 5 out of 6 of their workouts for free on Reddit.

I’m going to share the link that I found on Reddit. I am NOT responsible for uploading the files. I have no role to play in it. These have been available on Reddit for literally years. I have no idea who the original distributor is, either. Also, these videos are quite old. I’m sure that the new ones are different from these.

The workouts range from 20-60 minutes (most of them are at 40 minutes though). The best part is that you can do these anywhere.

The only equipment you really need:

- yoga mat

- Slide discs/ wash cloths

- Ankle weights

- 3 pound dumbbells

Here it is (the link)

The nutrition guide:

(I have not come up with this. Do not hold me responsible if you do not agree with what the trainer says).

1. Calorie intake: 1600 calories

2. No juice, rice, pasta, potatoes, bread 2-3 hours before you workout. If you must eat, it has to be low calorie protein or lean (eggs, protein shake, lean protein, salad, vegetables).

3. No carbs after 3 pm.

4. Dinner should be protein and vegetable based.

5. No protein for 1-2 hours after workout. Fruit juice, fruits, vegetables and starchy carbs are fine.

6. Only treadmill for cardio. Slow jogs. No weights for lower body, outside of the program. No lunges, squats or deadlifts. Yoga and Pilates are fine. I personally do 12-3-30.

How I use this routine:

Monday: workout 1

Tuesday: 12-3-30

Wednesday: workout 2

Thursday: 12-3-30

Friday: workout 3

Saturday: workout 4 +12-3-30

Sunday: 12-3-30 / yoga/ rest day

I take 5 days off in a month during my period. These workouts are also not crazy intense (I’m used to playing sports and being active in general) so I’m fine doing it everyday.

What is 12-3-30?

Treadmill workout where:

12- incline

3 - speed

30 - minutes

#c suite #powerful woman #ceo aesthetic #personal growth #that girl #productivity #strong women #getting your life together #feminine energy #balance #model workout #workout #model #fitness #weight loss #body transformation #body #diet #work out #body love #body image #model fitness #cardio #hiit #feminine body #model body #Kendall Jenner workout #Victoria’s secret workout #vs Angel

[pageyfit]

#fitness motivation #body goals #positive thinking #weight loss journey #plus size fitness #fitness journey #gymspo #fitspo #healthspo #health journey #mental health #gym time #workout

[atthequillsmercy]

Today's Workout: I noticed something

Today’s Workout: I noticed something

Although my heartrate doesn’t go as high, I can tell there’s a difference in how my body responds. I was getting ready for bed and the increased resistance – along with the body weight workouts I’ve been doing (tons of squats and leg lifts) – I see more muscle definition in my thighs. I’m easily making it through 50 reps and I’ve increased to 100 or until I fail to keep form. I feel a little less…

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#body weight workouts #fitness #fitness journey #weight loss #weight loss journey #weight progress #weight training

[syco3spresso]

Weighed myself after a few days cuz I wasn’t rly able to and were back to 48kg so that’s -2kg since begin of this week. I’m getting my control a bit back and I’m trying to eat some healthy meals regularly instead of fasting all the time and it ending in a binge so I’m glad it’s kinda working.

I still do fasts when I’m able to but mostly just 24h and then mostly eat a bit later.

Yesterday I ate like 250 cals at school and then started a fast till now cuz my parents weren’t home and I wasn’t hungry. I hope I can keep it going a bit more today cuz I’m not sure if I’m gonna have to have lunch with my parents cuz they’re quite buzzy but I’ll see. I’ve got a meal planned so yea.

Also bodycheck rq

#need to lose more weight #ana omad #ana bllog #anor3c1a #anorexies #ed not ed sheeran #ed meals #low cal restriction #light as a feather #weight loss #🕯️as a feather #i wish i was weightless #intermittent fasti #lose weight fast #low cal meal #skinandbones #skinnyyy #starv1ng #burn calories #workout #body ch3ck #body dysmorphia

[sweet-like-hypoglycemia]

Summer is here 💦

#summer #me #running #runner #workout #sweating #sweat #fitness #fitblr #yoga #tanktop #fit girl #gym #inspiration #toned #weight lifting #selfie #body pic #female #girl #tattoos #tattooed #alt girl #workout girl #gamer girl #gamer #nerdy girl #bootie

[pedro-spo]

Pedro being relatable and his Joel Miller workout.

As expected, Higgins describes Pascal as “a dream” and “a real sweetheart.” Which isn’t to say that he embraced every aspect of their training with open arms… “He was a bit like ‘Oh my God, I have to do another,’ when there was something he didn’t like to do, like the rest of us are,” Higgins recalls.

#pedro spo #pedro pascal #body weight workout