#Improving Posture with Yoga | Explore Tumblr Posts and Blogs

divyyoga · 2 months

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Find Your Zen on Yoga Day 2024: Mastering Janu Sirsasana for Mind & Body Harmony

Presentation: Setting the Scene for Quietness and Intensity As the world comes together to celebrate Yoga Day 2024, we interface together in a collective journey for concordance and well-being. Among all the yoga postures that exemplify this woven craftsmanship of bodywork, Janu Sirsasana speaks to an image of alterity and peace. This class is committed to acing the head-to-knee forward twist,…

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opalescentidiot · 6 months

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#ok real shit tho why the fuck is rin’s posture so fucking ass there #like bro the whole point of yoga is to improve that shit WHAT ARE YOU DOING 😭🙏#blue lock #blue lock memes #blue lock textpost #junichi wanima #keisuke wanima #gagamaru gin #shidou ryusei #micheal kaiser #alexis ness #kainess #isagi yoichi #noel noa #kaisagi #rin itoshi

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riyagupta0472 · 9 months

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WHY YOGA IS IMPORTANT NOW DAYS

Yoga is like a special place in our hectic world, where taking care of ourselves can be difficult. It's not only about getting in shape; it also makes us feel better mentally. Yoga may feel exhausting at first, but if we stick with it, good things begin to happen. Yoga is about linking our bodies and thoughts for complete health, not simply workouts. It's an ancient exercise that involves meticulous movements and attentive breathing to care for our inner selves. The peace we receive during yoga follows us outside of it. When life gets tough, it helps us stay strong and calm. So, don't forget about yoga. It acts as a guide, leading us to feel happy and be genuine to ourselves.

Stress Reduction - High levels of stress and anxiety are common in modern life. Yoga offers helpful approaches for stress management, relaxation, and total mental well-being. Regular practice can boost mental toughness and create a sense of inner serenity.

Posture Correction - Sitting at a desk for long periods of time and using electronic gadgets can lead to bad posture and other health issues. Yoga positions can help realign the spine, improve posture, and alleviate musculoskeletal pain.

Concentration and focus have improved - Yoga cultivates attention and concentration in a world full of distractions. Yoga increases mental clarity, cognitive function, and productivity through various asanas (poses) and breathing techniques.

Physical Fitness - Yoga incorporates a wide range of positions and motions that develop flexibility, strength, and balance. It provides a comprehensive approach to physical fitness for people of all ages and fitness levels.

#yoga practice #fitness #fit girls #stress reduction #concentration #physical therapy #physical health #posture correction #peace #inner peace #peaceful #workout #my work #work in progress #musculoskeletal physiotherapy #self improvement #improve posture

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fitnessmantram · 2 hours

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Yoga Exercise to Improve Your Posture#shorts #yoga #posturetips #posture...

The Power of a 28-Day Workout Challenge

#youtube #yoga challenge #posture #posture improvement #exercise to improve posture #posture correction exercise #fitnessmantram #fitness girl

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freeonlineworkouts · 11 days

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What Exercises Are Best to Improve Posture?

#What Exercises Are Best to Improve Posture?#yoga posture #video #exercise #fitness motivation

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knowingovert · 1 year

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Virabhadrasana

Virabhadrasana, also known as Warrior pose, is a powerful standing yoga asana that is practiced in many styles of yoga. The pose is named after a warrior in Hindu mythology, Virabhadra, who was created by Lord Shiva to avenge the death of his wife. According to legend, Virabhadra emerged from a lock of Shiva's hair and was armed with a thousand arms and fiery eyes. The pose is believed to represent the strength, power, and courage of this warrior and can be a powerful tool for cultivating these qualities in one's own life. Including Virabhadrasana in your yoga practice can provide a range of physical, mental, and emotional benefits, from strengthening and toning the body to promoting confidence and reducing stress.

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itzabouthealth · 1 year

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I. Introduction

Hunchback posture, also known as kyphosis, is a common problem that affects many people, especially those who spend a lot of time sitting or staring at a computer screen. This type of posture is characterized by a rounded upper back and shoulders that are hunched forward.

Not only is hunchback posture unsightly, but it can also lead to a host of problems, including back pain, neck pain, headaches, and even breathing difficulties. It’s important to correct hunchback posture as soon as possible to prevent these issues from becoming chronic.

In this guide, we’ll discuss the causes of hunchback posture, how to correct it, and tips for maintaining good posture. By the end of this guide, you’ll have the tools you need to improve your posture and reduce the risk of pain and discomfort.

II. Causes of Hunchback Posture

There are several common causes of hunchback posture. These include:

A. Poor posture habits: Slouching, slumping, and sitting with poor posture can all contribute to hunchback posture.

B. Weak core and back muscles: Weak muscles in the core and back can make it difficult to maintain proper posture.

C. Prolonged sitting: Sitting for long periods of time can cause the

III. Using Adjustable Yoga Sticks for Posture Correction

Adjustable yoga sticks can be an effective tool for improving posture and correcting alignment. By providing a visual cue for proper alignment and helping to engage the correct muscle groups, yoga sticks can help to promote a healthy and balanced posture.

One way to use yoga sticks for posture correction is by using them as props in various yoga poses. For example, in a standing forward bend, a yoga stick placed vertically behind the legs can help to ensure that the back is straight and the shoulders are relaxed. In a downward facing dog, a yoga stick parallel to the legs can help ensure that the hips are level and the spine is in a neutral position.

Another way to use yoga sticks for posture correction is by using them as a guide for exercises that target specific areas of the body. For example, by placing a yoga stick on the back and ensuring that it stays in contact with the spine during exercises such as a plank or a bridge, one can work on strengthening the core muscles that support the spine, which can help to improve posture.

It’s important to note that using yoga sticks for posture correction should be done under the guidance of a qualified yoga instructor or physical therapist. Improper use of yoga sticks can lead to injury, so it’s essential to learn the correct form and technique before attempting to use them on your own.

Additionally, Posture correction is a gradual process, and it’s important to practice regularly and be consistent with your yoga practice. It’s also important to be mindful of your posture throughout the day and make adjustments as needed.

In conclusion, Adjustable yoga sticks can be an effective tool for improving posture and correcting alignment. By providing a visual cue for proper alignment, and helping to engage the correct muscle groups, yoga sticks can help to promote a healthy and balanced posture. It’s important to use them under the guidance of a qualified instructor and to practice regularly and be consistent. With consistent practice, you will start to notice improvements in your posture and overall body alignment.

Another benefit of using adjustable yoga sticks for posture correction is that they can help to increase flexibility and range of motion. When used as a prop, yoga sticks can help to deepen a stretch and increase the stretch on specific muscle groups. Additionally, by using a yoga stick as a guide for exercises, one can work on increasing flexibility in specific areas such as the spine or the shoulders.

IV. Where To Buy The Adjustable Yoga Sticks

Warning: Remember to buy Adjustable Yoga Sticks from their official website otherwise you can get scammed

Click Here To Buy It From Their Official Website

#correct hunchback posture #correct posture #posture corrector #improve posture #adjustable yoga sticks #yoga sticks #back pain #posture correction #back pain relief #back pain treatment

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elicathebunny · 1 month

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HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

#self improvement #self worth #that girl #dream girl #self growth #glow up #self care

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universalitgirlsblog2 · 5 months

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🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

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csuitebitches · 1 year

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On Being Well Spoken

I recently received a request about posting something regarding being well spoken.

Something you need to realise is that you’re not going to become well-spoken overnight. You need to practice on people. You need to SPEAK.

I used to stutter so badly that I could barely speak a whole sentence.

Flash forward a few years. I pitched my start up in front of a crowd, I joined Model United Nations in high school and college, I’ve been invited to speak on my entrepreneurial experience by some top universities in my country. It’s taken a lot to get here. And I’m still not where I want to be.

1. Apps to track progress and help you get better at public speaking

An app that you can use: “Speeko.”

I used to use this, it is beginner friendly and you can improve your public speaking skills as well.

2. Use topic generators

Go online and look up a topic generator. Generate a random topic, video yourself speaking on that topic. Don’t give yourself time to prepare anything - read the topic and start speaking. Set a time limit - you’ll realise that speaking for even 2 minutes can be quite difficult at times.

Not only does this make you realise that you may have limited language skills, but it will also make you realise exactly where you’re falling behind. Note down things in a journal.

- is grammar the issue?

- Lack of vocabulary?

- Too many filler sounds?

- Knowledge gap?

This is also a great idea if you’re at an intermediate level of learning a language/ polishing a language. Do this everyday and maintain a diary on your improvement.

3. Reading out loud

Select a news article or any article. Read out loud, slowly and steadily. Pronounce every syllable calmly.

A two minute read should take 5 minutes to read out loud. That’s how slow you should go. Not more than 4-5 words per breath.

Your tongue needs to get used to different syllables and sounds. Practice will help.

4. Talk in real life

Talk to anyone and everyone whenever you can.

Ask your barista how their day is going.

Ask your work or university security if they’ve had a good day and if they ate today.

Chat with your taxi driver about their life. I always start with asking them if they are from the city we’re travelling in. Even if you’re from that city, act like a tourist. Where are the best eateries? The conversation eventually goes to personal questions. How many children do they have, and what do they do? What do they like about the city?

You’ll learn the art of small talk only through practice. No book or guide can actually prepare you. You have to practice, practice and practice.

5. Diaphragm breathing

Diaphragm breathing is very important. Look up some YouTube videos for reference. You essentially breathe from your tummy (stomach goes in and out; not chest going up and down). This is a great calming exercise too.

6. Stuttering tongue/ jaw exercise videos

These are great because they really do prep your jaw and tongue well. The videos could include tongue stretches, placing your tongue on your palette correctly, etc. Search on YouTube.

7. Body posture

You really need to work on your posture too. Sit up straight. Back, STRAIGHT. Chin up, shoulders relaxed. Something as simple as posture can change your level of confidence.

8. Pranayama

A yoga exercise for breathing. You can find a guided video on YouTube for sure.

9. Vocabulary

Invest your time in expanding your vocabulary. There’s enough apps and games that can help you with that, if you aren’t fond of reading. A sign of being well spoken is having great vocabulary.

Start by looking up the synonyms of everyday words.

“I’m upset”

- how many different words can you find for upset?

“I had a crazy day today”

- one can easily use “hectic”, “chaotic” “lively” instead

10. Idioms

Idioms, phrases, sayings - look up common idioms in your language of choice. Aim to use at least 3 new idioms on 3 separate occasions in a week while you speak. You need to understand when and where you can use the idioms in your vocabulary.

11. Knowing when to switch

You can’t talk like a 50 year old heiress to a 10 year old child; you need to get down to their level.

If someone is clearly not a native speaker and is struggling to put words together, don’t use difficult words around them.

If you’re meeting with someone high profile, refrain from using slang.

The best speakers know when to switch their level of language.

You can’t use one singular type of speaking with everyone. You need to understand that there is a time and place for everything - and you’ll be able to switch like a pro only when you actually speak and start gaining experience.

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divyyoga · 1 month

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Yoga Day 2024: Stretch Your Way to Increase Heights with Yoga

Introduction: The Affiliation Between Yoga and Stature As the yoga community around the world plans to celebrate Yoga Day 2024, interest has risen around the potential benefits of yoga and its well-documented impacts on mental and physical prosperity. Among these is the captivating credibility that certain yoga sharpeners can contribute to extended height. This web diary jumps into the…

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malusokay · 1 year

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Little things to feel more girly

Buy yourself some cute loungewear, so you feel pretty even when at home. <3

Have a light, signature scent that you can wear all the time!

Make a playlist of songs that make you feel confident, and play it in the background when doing things at home.

Genuine kindness and good thoughts will shine through your face, giving you a loving and welcoming aura.

Having fancy tea parties and overdressing with your friends for fun.

Try exercises that help improve your posture! Especially if you sit for many hours a day, try some yoga or pilates.

Have weekly self-care days, do extended skincare, face mask, take a long bubble bath, and do your hair.

Trim your hair regularly so it stays soft and silky. <3

Buy a big, fluffy scarf to keep you warm in winter!

Write letters to your friends and decorate them with hearts and doodles.

Dress to impress... Yourself!!

Buy clothes that make you feel pretty even if you're just going for a walk, to the grocery store or to sleep. You deserve to feel beautiful.

Make sure to eat balanced meals, so you glow from the inside. :)

Find a make-up routine that works for you and makes you feel beautiful. I'm really liking the heavy blush!!

Surround yourself with pretty things. Buy yourself some flowers, look for adorable decor, print out pictures you like and make your space comfy.

Find a proper morning/night routine that works for you! Little self-care rituals to make you feel better <3

Going for long dreamy walks to clear your head and reconnect with nature.

Look for pretty jewellery when going on trips or vacations, keep them as a reminder of your time there and collect truly meaningful pieces. <3

Find things you love doing in your free time instead of mindlessly scrolling online. Something engaging but also relaxing!

Cuddling up in a big fuzzy blanket, reading a book and listening to soft piano music.

Complement people if you notice something about them that you like, it might make their day!

Keep your lips and hands moisturized.

Don't speak badly of yourself.

Bake cute cookies and decorate them as a surprise for your friends and loved ones.

Say 'I love you' to the moon and stars before going to sleep. <3

As always, Please feel free to add more suggestions in the comments!

✩‧₊*:・love ya ･:*₊‧✩

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fitnessmantram · 1 year

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Exercise to Strengthen Upper back and Improve posture || #shorts || #vir...

Exercises to Strengthen Upper Back and Improve Posture

Frequently, poor posture, improper exercise, or a lack of exercise can cause this imbalance and weakness. Poor posture while working at a desk for most of the day may make muscles weaker and make the muscles in the upper back and between the shoulder blades longer.

#youtube #upper back #upper back exercise #strengthen exercise #posture exercise #improve posture exercise #upper back yoga #yoga exercise to improve posture #strengthening exercise #back exercise

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knowingovert · 1 year

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Surya Namaskar

Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous health benefits. Improve flexibility, build strength, and enhance cardiovascular health while reducing stress and promoting mental clarity. Take necessary precautions and practice with mindfulness to experience the transformative power of Surya Namaskar. Sun is the biggest source of energy. For this reason, the ancient sages used to worship the Sun. 'Surya Namaskar' means bowing down to the Sun, i.e., Sun Salutation. If you are starting yoga, then the practice of 'Surya Namaskar' is the best for this. It gives you the benefits of many yogasanas at once, and that is why it is also called the best yogasana. Click here for more information…

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vivaciousofficiall · 2 months

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Wellness Series : If you want to get prettier, get HEALTHIER.

Holistic health is an approach to health and wellness that addresses the mind, body & soul. One of its core beliefs is that physical, mental, emotional and spiritual well-being all contribute to the overall health of an individual.

Therefore, it seeks to improve the WHOLE system rather than just the physical aspect.

Over the past year, I observed that as my health improved, so did my looks. I noticed I began to have a youthful glow, lost weight, toned up & achieved an overall vibrant look.

It's a beautiful journey & I am still learning everyday.

Whether you're new to this space or not, here are two holistic approaches to wellness to get healthy & sexy at the same time. Enjoy x

Juicing/Smoothies.

This is a beginner friendly approach to living a healthier life. One struggle most people face is adjusting to the taste and texture of greens. Juicing is a great way to get your nutrients in without all the hassle.

Tips

Slowly is the fastest way- You can start 2-3 times a week & go from there. This gives your body grace to adjust to the extra fibre.

Do your research: Books, podcasts, blogs, Interviews can all be accessed easily. Learn recipes that fit your particular needs.

Be consistent & patient: Don't just try it for a week and give up. It takes time and effort.(compound effect)

Releasing Stuck Emotions In The Body.

This is another powerful way to get healthier (prettier).

When we experience trauma as children & we are unable to process our emotions, we tend to internalise it and think there must be something wrong with us. As this continues, we begin to store negative emotions within our body.

Stuck emotions can manifest in numerous ways like : poor posture, low self esteem, anxiety, depression, poor self concept and even health conditions. As you begin releasing stuck emotions you start to look younger, vibrant, healthier and glowy.

Ways to release emotions in the body

Daily Movement

Therapy/ Coaching

Meditation

Inner child healing

Journaling

Yoga

Cord cutting rituals

Forgiveness of self and others.

Tips for beginners: Do not try to make huge changes all at once but rather small changes everyday.

Share this with your wellness bestie today !

xoxo, Vivacious

#divine feminine #healer #Wellness #holisticwellness #holistichealth #inner work #self development #self love #level up #glow up #feminine journey #women empowerment #innerunion #masculine feminine #spiritual blog

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sosuigeneris · 26 days

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Socialite series: Manufacturing your Personality

So you want to get into high society. I can give you a guideline as to how you can do that.

I was born in high society, in India. I know how these systems work. Even across cultures, they’re quite similar. I know some German, Asian, American high society people. Certain things are very similar across continents.

You can permanently secure your position by two ways: marriage, or by becoming somebody.

In Indian high society, there’s two kinds of people: those who have lineage, and those who are rich.

Those who have lineage are those (mostly bankrupt) Maharajas, artists, singers, musicians, poets for generations - it’s an art form or royalty handed down to their children. They have ✨culture, a legacy✨ that can only be obtained by birth. They want to mingle with the business rich so that they get access to the opportunities they need for their livelihoods.

The business rich can be new or old money. It doesn’t matter. Their businesses are family businesses. They have money, but may lack class. Don’t be mistaken that only new money can be “tacky” - I know plenty of influential, old money families who are equally classless and tacky.

They want to mingle with the lineage crowd because they need that ✨culture✨ to be seen as someone. They want to be associated with them, to improve their reputations. By connecting to the artistic and musical world, it shows that they have class and persona.

Both groups, as you see, need each other. You may ask - can’t there be families where there’s both?

Yes there can. But that is not common.

Let’s say you take the route of dating someone who is of high society, and are hoping to convert that into marriage. I’ll be very honest with you - you have to seriously stand out for Asian and Middle Eastern high society families to accept you if you lack both lineage and money.

You need to have a strong educational background - you need to go to a great college or masters, or whatever - otherwise this is really not going to happen. This is requirement number 1. If you don’t have this, don’t even bother reading the rest.

And in Asian and ME families, remember one thing. Marriages are between families, NOT individuals. You have to impress the family, the family’s friends, their maids and barbers and god knows who else.

And here are Cherry’s insider tips, just for you, to fit right in. If you fit in comfortably, it makes your life and everyone else’s life easier.

Extrovert tendencies

don’t be intimidated by people, don’t be shy or awkward

It’s better to mix in being a combination of “social + slightly bored” like “it’s nice to meet you, but I wouldn’t die to be here.”

Be open without jumping around like a Disney kid. Being “overexcited” or jumpy, smiling and laughing at just about everything comes across as weird in some cultures, IF that’s not how you genuinely are. That might work in the US, but not everywhere else.

If I had to very simply define an extrovert - approach new people with ease, learn the art of small talk and be a good listener.

Confident

have a sense of self: career, hobbies, likes or dislikes, experiences

Be a multi faceted person. Do things that YOU like. If you like reading Japanese literature and collecting quartz, great! That’s your thing!

Good communication skills

articulate, small talk abilities, good listener, curious, engaging

be able to tell little stories about yourself without giving everything away

Well dressed

do an image consultation for your colours, understand your body shape type and find a style that works for you

Create a capsule wardrobe that is timeless

Remember - modesty is ALWAYS the best idea for any event.

Posture - stand up straight, be able to walk in heels, sit without slouching

if you don’t know how to walk in heels, learn to. Practice it.

Sit up straight, do some yoga or something for good posture

Maintenance- good skin, hair, fit body, skin, nails, teeth; good hygiene; smell good

hygiene comes first. Shower regularly, wash your hair as often as needed.

Put on perfume.

Find a make up style that works for you. Again, this takes practice. It took me years to figure out what kind of eyeliner works on my eyes and that bronzer doesn’t suit me at all. Crazy make up, unnatural hair colours, visible tattoos or piercings will not sit well in these societies.

Etiquette

dining etiquette- learn how to eat properly. This is not just for white culture but for other cultures as well. Understand broadly how popular cultures etiquettes work - Japanese eating etiquettes, European fork and knife etiquette, Korean drinking etiquette, Indian and Middle Eastern etiquette, etc.

giving appropriate gifts to the host - bottle of wine or flowers

Learn thank you etiquette- shoot a text message to the host thanking them for the event

Intelligence

Show that you have some sort of a personality.

Stay updated with current affairs

know your line of work and the relevant people (top companies, CEOs, etc), trends happening in your industry

Be open to learning new things

Put together

have a routine, show some form of discipline.

This can be done by committing to something long term, such as healthy habits - exercise, reading, waking up early.

Keep a watch on what you say

people, especially women, who come across as bratty are seen as a big no no and can come across as exhausting and blood sucking. Zip it.

Don’t talk about your failures, vulnerabilities, mistakes or mishaps. That’s confidential.

Don’t complain or be snotty or a potty mouth.

Do not put other people down in front of people who are not your absolute close friends.

Poise (this is for your mental health and wellbeing)

Don’t be over eager. Being overly friendly can be seen as submissiveness.

You’re overly friendly with someone because you want to be accepted by them. Acceptance only happens when you’re familiar with one another. When you become too familiar, it becomes a breeding ground for disrespect. Boundaries get crossed easily.

Body language

practice practice and practice.

Video yourself and have a fake conversation with someone. Or maybe FaceTime a friend and record yourself and see how you react to things.

I used to watch those “try not to laugh/ get angry/ cry” videos to maintain a strong facial expression at all times. Not everyone deserves to see you vulnerable.

Social media

Take. Shit. Down.

Go private if you don’t make money of social media. You’re perceived as more mysterious if you’re a private account.

Remember, even if you’re private, it doesn’t mean that your pictures aren’t being shared. Someone’s taken a screenshot at some point for SURE or shown your account to someone else. Don’t give anyone anything to talk about.

Don’t upload every second of every day.

Don’t upload anything questionable- your break ups, your new boyfriend, girls nights, clubbing, your latest shopping spree etc etc. Keep things halal. Think of it this way - if your boss were to see those photos, how would you feel?

Overexposing yourself on social media comes across as desperate for attention. Limit that.

Cherry 🍒

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