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maxinhealthcare · 6 months

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Benefits of Vajrasana: A Guide to Improved Health

Vajrasana, also known as the Thunderbolt Pose, is a yoga asana known for its numerous health benefits. This simple yet effective sitting posture is renowned for its positive impact on physical, mental, and digestive health. Exploring the advantages of practicing Vajrasana can lead to improved overall wellness and a better understanding of the transformative power of this yoga posture.

Physical Benefits of Vajrasana:

Improved Digestion: Practicing Vajrasana after meals aids digestion by increasing blood flow to the pelvic region and stimulating the digestive organs, thereby reducing indigestion and bloating.

Strengthened Pelvic Muscles: Regular practice helps strengthen the muscles of the pelvic floor, promoting better bladder control and supporting reproductive health.

Relief from Lower Body Ailments: Vajrasana helps alleviate knee pain, strengthens leg muscles, and can be beneficial for those suffering from sciatica or varicose veins.

Enhanced Posture: Regular practice of Thunderbolt Pose helps improve posture and spine alignment, reducing strain on the back and shoulders.

Mental Health Benefits of Vajrasana:

Stress Reduction: The calming effect of practicing Vajrasana aids in reducing stress and anxiety, promoting mental relaxation.

Improved Focus and Concentration: Regular practice enhances focus, concentration, and mental clarity, aiding in better cognitive function.

Balanced Energy Flow: This pose helps balance the flow of energy in the body, promoting a sense of equilibrium and harmony.

Digestive Benefits of Vajrasana:

Stimulated Digestive Fire: Vajrasana activates the Agni (digestive fire), improving metabolism and ensuring better absorption of nutrients.

Relief from Gas and Acidity: Regular practice aids in preventing and alleviating gas, acidity, and other digestive discomforts by facilitating proper digestion.

How to Practice Vajrasana:

Start by Kneeling: Kneel on the floor with your knees close together and the tops of your feet flat on the mat.

Sit Back on Your Heels: Slowly lower your buttocks down, sitting on your heels while keeping your back straight.

Place Hands on Thighs: Rest your hands on your thighs or let them rest gently on your knees, palms facing downward.

Hold the Pose: Breathe deeply and comfortably in this seated position, maintaining a straight spine and relaxed shoulders.

Duration: Begin with holding the pose for a few minutes and gradually extend the duration as per your comfort level.

Precautions:

Individuals with knee injuries or recent surgeries should avoid or modify this pose as needed.

Pregnant women should practice Vajrasana under guidance and avoid excessive pressure on the abdomen.

In conclusion, incorporating Vajrasana into your daily routine can offer a multitude of health benefits, promoting physical well-being, mental calmness, and digestive health. Remember to practice yoga under the guidance of a qualified instructor, especially if you're new to these postures, ensuring safe and effective practice. Embrace the transformative power of Vajrasana and reap its holistic benefits for improved health and vitality.

For more information visit - https://maxinhealth.com/

#Vajrasana benefits #Thunderbolt Pose advantages #Yoga for health #Physical benefits of Vajrasana #Mental health benefits of Thunderbolt Pose #Digestive benefits of yoga posture

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fitnfemme · 1 year

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25 Yoga Poses to Relieve Bloating and Improve Digestion

Relieve bloating and improve digestion with these 25 yoga poses. Incorporate them into your daily routine for a happier, healthier you. #yoga #bloating #digestion #stressrelief #flexibility #health

Bloating is a common issue that affects many women. It can be uncomfortable and even painful at times. However, there are natural ways to alleviate bloating, and yoga is one of them. In this article, we will discuss five yoga poses that can help reduce bloating and leave you feeling more comfortable. 1. Seated Twist Pose (Ardha Matsyendrasana) Seated twist pose is a gentle yoga pose that can…

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#Bloating #Digestion #Flexibility #Health #Stress Relief #Yoga

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nativeyoga · 2 years

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Carley Smith - Yoga & Healthy Eating with the Fairy Gutmother

Carley Smith – Yoga & Healthy Eating with the Fairy Gutmother

I had an amazing conversation with Carley Smith about gut health during this podcast. Carley Smith, aka Fairy Gutmother, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. Visit Carley’s website…

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#big #buy #diet #digest #eating #felt #foods #gut #gut health #health #helping #important #meats #nice #nutrients #people #shopping #supplements #thinking #yoga

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celestialtarot11 · 4 months

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Solar Return Observations ☀️✨

Hi friends! Today we’re discussing solar return notes + what I’ve observed from them. I’ve been observing for three years, but I’m not able to fit all of the details in one post. I can always make another 🦋 enjoy and feel free to like, comment and reblog.

Chiron in the 7th house 💌- Healing through partnership and connections. I’ve had this placement last year and went through a breakup which taught me a lot about self worth (Aries ruled 7th house SR) and I learned to stand up for myself. I learned to be my own best friend and start over after a loss. Everything in terms of my relationship and how I viewed it changed completely. It was a pretty long journey, being that Chiron is the wounded healer, I’d say about a year the cycles were going on. Anyone who has this placement in their SR chart, you can expect for healing to occur in your relationships. Not necessarily a breakup always, but definitely wounding will come up that year.

Neptune in the 6th house 🌷- Routines can be heavily centered around spirituality. Meditation, yoga, occult practices become a theme in the daily life. Incorporating this can help the native grow and develop a consistent routine, and eventually connect with a higher source of love (deity, religion, universe, etc) because Neptune is the higher octave of Venus. With Neptune here there’s an emphasis on romanticizing daily routine and self care. Certain day to day events can feel whimsical, ethereal, and fated even! The native may question that year their beliefs and want to start something new, or reignite spiritual passions ✨

Moon in the 4th house 🌙🌟- Romanticizing the past, viewing things from a nostalgic lenses, daydreaming about a family. The native may deal with family illusions around this time, manipulation, or themes surrounding the family this year. The native might find it difficult to balance their life as family is an important theme for the year, whether it’s their own, or biological. The mother could be significant this year, and the mother may try to build a close bond with the native. The past is viewed from a bittersweet lenses, as there’s an element of moving on but honoring the past for what it was.

Capricorn 4th house 🦋✨- Structure, evolution, and discipline is needed regarding the home. Things may be slow, sluggish, or even depressing in the house. Saturn slows things down and when Capricorn is in the 4th, it can point to restrictions, boundaries, and limits. The native will learn to have boundaries with the family that year, and the value of alone time. The necessity of independence, and rebuilding structure in terms of roots. New job, new ways of managing finances, moving homes even. The native may feel uncomfortable that year within their home, they could feel detached even more than usual, and may long for an actual home of their own. Their own independence apart from family. Family could be stricter that year, and family events may be limited.

Saturn in the 6th house 🤍🌹- Structure, routine, discipline through health. The native may develop a stable gym routine and eating habits that year, and their health will improve with dedication and practice! They may choose a better diet, and learn about proper nutrition that year, and take care of their digestive system especially. Even energetically, the native will find themselves not wanting to consume shows or channels that are stressful. The native is meant to build a stable routine with their health.

11th house stellium 🌷🥂- Emphasis on networking, friends and meeting new people. Lots of people will want to meet the native, and will try to talk to the native. It’s easier to meet people this year, and to form new connections. Even strangers will randomly strike up a conversation with the native. Potential for meeting a marriage partner or best friend is strong! Potential for growing famous online is also strong, you may start an online business or be online a lot more this year.

11th house sun ☀️✨- Finding others is how you come back to yourself. What kind of community will you center yourself around? This year the native will try to figure out what kinds of friends they want, and where they belong. Through others the native comes to themselves, and people will teach a lot to the native. Not necessarily handing out wisdom, but there will be situations in which the native has to choose their own community and their beliefs compared to what everyone else wants.

11th house Venus 🦋🤍- Having friends and community becomes important, and the native realizes the importance of it all this year. Lots of people may want to date and get to know the native, as the 11th house is public. The native will be seen a lot more by others, around the place and people may actually make comments about that (I’ve had that happen with this placement many times!) The native will find that somehow the people around them come the right time when they need help too. Almost as if they’re blessed 💘 The native learns a lot about detachment from others expectations, and opinion. It’s about finding what works for them not for others this year. Potential for dating online is strong! And meeting someone through a dating app or social media.

Mars in the 12th house 💗🌹- The natives abilities and effort may struggle to be seen and recognized. There’s a sense that the natives effort is hidden, and the native feels unseen. It’s important this year the native keeps their plans and goals hidden as there could be others who want to criticize negatively. Especially with virgo 12th house! People may expect perfection from the native this year, or the native will struggle with perfectionist tendencies, and eventually will be the self undoing (12th house) Perfectionism is the natives enemy this year, and the native will have to find ways to understand themselves and work on their tendencies. There’s a chance to end up injured or hurt this year, so be cautious. The zodiac sign in that house will tell you where. For example if you have Virgo 12th house, your stomach in some way could struggle this year or be injured.

North Node in the 8th house ☕️💌- Leaving behind the material realm for the spiritual. Native is involved heavily with healing, releasing, and esoteric practices. The native eventually finds balance towards the end of the year with the material realm, but will likely find 6-8 months of deep inner work. Boundaries regarding spirituality get muddled as the native explores their psyche, uncovering new experiences! Healing and transformation through the past, to be in the present. Certain relationships can fall apart as it’s not aligned with the natives growth. Jobs may change as the native adjusts to their needs.

Libra Ascendant 🥂💗- Focus is on beauty and seeing the world through a connective lenses. Connection everywhere, with nature, people, communities, spirituality, etc. the native will fill more in touch with their fair and balanced side. This year the native will focus on balance, and not doing too less or too much. The act of balancing means things will be out of balance, so this year the native will go through upheaval as well. They will learn about discipline and structure throughout these changes, and work on mending things that were out of place. Going back and rebuilding. Or starting new if needed. The natives peace is important, and the native could find a partner this year! Depending on the other SR placements. The native is looking for ways to be connected to whats around them and within them.

Pluto in the 7th house 🌟🌷- Transformative relationships and unhealthy dynamics can come up this year in the native. Power dynamics and upheaval of roots in connections. The natives relationships with others is changing tremendously, and likely they could attract someone healing as well, and the two can heal. But with pluto here it can get intense and chaotic, if the two aren’t consistent working on themselves. People from outside could try to get into the natives relationship, adding gossip. It’s important to stay private this year with relationships.

Venus in the 12th house ✨☀️- Some I knew actually met a soulmate that year, the potential for a deep bonding connection came up. It was long distance given the 12th house ruling distant lands. If Venus is in a water sign for that year, the connection is a psychic one and very intuitive. Her house had cancer over it, and she developed a close bond with someone. They did things for the first time she’d never done before like traveling to another place! Everything was kept private, as Venus fell in the 12th house. Although this happened, they both mirrored wounds and did inner work to sustain the connection, and had a connection that was incredibly intimate. So Venus in the 12th can bring up a romantic interest, a connection that will be profound in terms of inner healing. It can also mean the native will choose to heal and do inner work, and not have the desire to date that year. It can mean codependency is the natives undoing that year in their relationships.

Sun in the 1st house ☀️🥂- Focus is on the self, growing and improving the body. The native could go to the gym and explore new routines, or be athletic that year. Participating in a sport they enjoy. Their appearance will go through a massive change too, someone I knew impulsively cut their hair after drinking lmao. It was super long, and then they went short! The father could be in the natives life a lot more, whether thats through spending time and bonding, or being intrusive and invasive. The native will realize a lot in terms of their strength, depending on which zodiac sign falls in the sun. For example, if its Leo, the native will realize a lot of their determination; strength, resilience and their self esteem will improve.

Venus in the descendant or 7th house 🤍☕️- Dating someone! Or meeting someone who is a potential partner. Venus was in my 7th house for my SR when I got into long term relationships. Conj. NN will be an impactful relationship, NN is also associated with destruction in a way because it rebuilds, and what doesn’t work must leave, so that relationship I had was incredibly chaotic 😅 But for those who have Venus in the 7th house, you will potentially meet a long term partner that year. Check the zodiac sign and that’ll tell you how! Someone with Gemini Venus 7th house met someone online.

Venus in the 1st 🌟🌹- Appearance changes! A glow up will definitely happen that year, and ideals of your relationship will change a lot. What you expect, want, desire will go through changes. You may prefer healing therapy of some kind for the body, like massages, or yoga. Something to restore the body physically. You could absolutely be in the gym too!

Saturn in the 1st 🌙🦋- Having to be more structural and disciplined within yourself. Setting new routines and maturing personal boundaries. You may struggle with dissatisfaction and apathy this year, because you’re moving towards what fulfills you. Check the zodiac sign to see what will be maturing most within yourself that year. For example if its in Pisces, you’ll be maturing the part of you that has wishes, dreams, but has been passive in taking an approach to make them happen.

Venus in the 5th house🌙🥂- More fun and romance this year! The chance to get to know someone and friendship. However your approach to dating will differ depending on what zodiac sign falls in the 5th house. For example, if it’s in Capricorn, you’ll take on a reserved and detached approach to relationships. You’ll show up practical.

Capricorn Venus 🦋🤍- Material matters are important and you’ll likely pick up extra hours this year. Your approach to relationships are practical, refined and you have a long term focus. You don’t want anyone or anything unnecessary, as you know it’ll hinder you this year. There’s a need to mature when it comes to relationships and understanding how they work, because Capricorn is ruled by Saturn. There will be lessons on emotional intimacy this year!

Leo Venus 🥂🌟- This year there will be a focus on attracting the one potentially, and going big. Not playing small in relationships and attracting abundance. Loyalty is important, and the native wants a commitment within their friendships or romantic interests. The native steps into their worth and their value. By valuing themselves, they learn to realize their value in other peoples life. Lessons regarding self worth and value will come up, and the native will find themselves having to speak up for what they deserve in relationships!

Thats all I have ya’ll! I hope y’all enjoyed and please support this blog 💗🤗 it’s very much appreciated! If ya’ll would like I’d love to do more of this!

#devi post #astrology #astrology community #tarotcommunity #divination #tarot deck #tarot #witchcraft #tarot reading #astrology observations #astro posts #astrology notes #astro notes

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cosmicintro · 1 year

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Astro observations: Health aspects from the 6th house 💫

6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement.

6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs.

6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries.

6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.

6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside.

6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues.

6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health.

6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs.

6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs.

6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones.

6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated.

6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously.

Stay tuned for more! :)

#astrology #astro notes #astro observations #astro placements #zodiac #zodiac signs #the 6th house #birth chart #birth chart placements #mars #neptune #pisces #aries #cancer #escorpio #astrology placements #my text #mp

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femmefatalevibe · 11 months

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Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

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patriciabeckeryoga · 1 year

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Aging with Grace Yoga for All Ages- Live Online

Every Saturday, January 14th – March 4 9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes 🌹Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live. Yoga to live better longer with attention to alignment to grow stronger safely. The truth is we are all aging and regular yoga practice can keep you active doing all the things you love to do. …

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#Digestion #gracefully aging with yoga #Health #healthy agin yoga #healthy-living #live better longer #Wellness #Yoga

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shrinking-phoenix · 2 years

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Distractions

* Go on a walk

* Search for health/nutrition info on the net

* Turn up the music and dance

* Clean your house until everything looks untouched

* Read a book or magazine

* Find out about finances and investing

* Find out enough about a national issue to form a strong opinion

* Do that that you were meaning to do for so long

* Rent and follow a yoga or pilates video

* Express yourself creatively

* Wander and browse trough the library

* Read about the toxins and food that build up in the digestive system

* Start writing in a journal about things besides calories

* Make your own, original, unique website

* Have a movie fest

* Volunteer somewhere

* Get a job

* Master your self description

* Play with your pet, they’ll love you!

* Call your grandparents

* Go to howstuffworks.com and find out!

* Exfoliate your entire body

* Think about your life goals and how you’ll reach them

* Make someone a bracelet or neckless

* Read the newspaper, every word of it!

* Stop procrastinating

* look at Th1nsp0 or me4nsp0

#4n4m1a #4norexi4 #th11n$p0 #th1nsp11 #th1n$po #th1nsp1r4t10n #i wish i was thinner #how to lose fat #thigh g4p #4n4rexia

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black-lake · 1 year

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self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant.

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS

Aries/1st house - head, face, brain, eyes

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you.

Gemini/3rd house - arms, hands, lungs, shoulders

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing, journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly.. joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.

Leo/5th house - heart, spine, spinal column, upper back

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress.

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter.

Scorpio/8th house - genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show.

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for.

Pisces/12th house - feet, toes, pineal gland, lymphatic system

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin — can influence skin issues, bladder infections, throat issues, carbs and sugar balance.

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶

#astrology #astrology signs #astrology planets #medical astrology #self love #self care #self improvement #astro notes #astro observations #astro placements #astro community #birth chart #solar return #transits #astrology transits #astrology degrees #healthy habits #health

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