#How to reduce bloating

[surinderbhalla]

Beat Bloating Fast- Top Tips

Bloating is a common gastrointestinal issue that many individuals experience at some point in their lives. It occurs when the abdomen feels full, tight, and swollen, often accompanied by discomfort or pain. While occasional bloating is usually benign and may result from overeating or consuming certain foods, persistent or severe bloating may indicate an underlying health condition. This article:…

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#Anti-bloating diet #Bloating causes #Bloating prevention #Bloating relief #bloating relief during traelling #Bloating symptoms #Digestive health tips #Foods for bloating #Gas relief #ginger for bloating #Herbal remedies for bloating #How to reduce bloating #meal plan for bloating relief #Natural remedies for bloating #peppermint tea for bloating #probiotic strains for bloating relief #reduce bloating fast #role of sleep in bloating #simethicone for bloating #stress and bloating #yoga for bloating

[shohan152]

How to Reduce Bloating Quickly - Tips to Debloat Fast!! | Reduce Bloating

Watch The Video : https://youtu.be/EAcgGy91CqE

This video is on meaning, causes, symptoms, remedies to get rid of bloating and foods reduce bloating.

Have you ever had a food baby? You know, when you eat foods that fill you up with gas, then your tummy is stretched, , and make your lower belly look like you are with child?! Yup, me too. I feel your pain!!

Bloating is generally normal (everyone experiences it), But for some people, bloating is more than an occasional inconvenience. 

Today, I am going to get real about what causes bloating, how to reduce bloating and how to avoid bloating in the future. So, if you currently have a bloated belly, let’s see if we can get you debloated and feeling normal and amazing again!

Watch More of Our Videos And Don't forget to "Like & Subscribe" & Also please click on the 🔔  Bell Icon, so you never miss any updates! 💟  ⬇️

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5 FOODS TO EAT TO QUICKLY GAIN WEIGHT AND MUSCLE (GAIN WEIGHT FAST)

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8 Foods That Boost Testosterone Levels | Health Hacks

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7 Foods That Flush Mucus From Your Body | Flush Mucus

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14 Bad Habits Making You Fat While You Sleep | while Sleep

👉 https://youtu.be/EBAkDN4xJTY

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[be-moreyou]

Say Goodbye to Bloating - #bloating #sygoodbyetobloating #howtoreduceblo...

#youtube #bloating #say goodbye to bloating #how reduce to bloating

[credihealth01]

#how to get unbloated in 5 minutes #How to debloat fast #Home Remedies for Bloated Stomach #bloating after eating a large meal #foods that helps with bloating #reduce bloating at home

[maisha-online]

15 proven strategies to help you debloat and kickstart your weight loss journey

15 proven strategies to help you debloat and kickstart your weight loss journey #Debloat #weightloss #fruits #detox

Are you feeling bloated and sluggish after indulging in holiday feasts? Don’t worry, we’ve got you covered! In this article, we will explore 15 proven strategies to help you debloat and kickstart your weight loss journey. These tips are backed by nutritionists and experts, ensuring that you achieve your desired results in a healthy and sustainable manner. Table of Contents Fuel Up on the Right…

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#debloating #Does reducing bloating help you lose weight? #How do you get rid of bloating when losing weight? #How To Kickstart Your Weight Loss Journey #ways to detox and debloat #Weight loss

[strawberry-miiiiiiiiiiiilk]

sitting in my room for a half hour thinking about how if we lived in a better world Ada Wong would be the Ilsa Faust of Resident Evil (primarily in how she's introduced in Rogue Nation), with a dynamic to leon not unlike Fujiko Mine's and Lupin's in which they are both extremely competent and in situations in which they may have to work against and occasionally with each other on a mission, but ultimately are forced to stay apart and while they may be apart and even have different love interests from each other, ultimately still care deeply for one another. They are compelled to go after each other in part because it's so difficult and they are so often in circumstances in which they can't be with each other. The thrill of the chase and all that.

Ada being only tangentially related to the other character's stories because the world is simply larger than them and she has her own concerns and problems to deal with, and to have that be given any care or weight in a story, let alone focus. That she can be cunning and even manipulative but because she needs to and will still choose not to when the chips are down because she is genuinely caring--which I know none of that is new ground for her but I wish it was done in a more interesting way and *without leon at all*. She chooses to show mercy in a key point not because she's in love with that other character.

And also that she has more personality. I dig the subdued nature of her in 4r and her subtle sarcasm but it's just crumbs. I want her to be silly on occasion and say dumb jokes because she's alone like in 2r. I want her to shed a bit of that seriousness when she's on the clock because she's confident in herself as a professional and again has no one to put up a façade to.

It's honestly kinda embarrassing reading this back as I realize most of what I'm writing is not only already present in the games but incredibly tropey in and of itself, and wouldn't improve the character much. Dear god I think too much of my view of the character has been marred by shallow fanworks depicting her. I think if anything it's a sign that:

I'm a shit writer and need to do way more than watch movies and gesture vaguely at them to come up w a decent story or character (that being said as much as I prefer Fallout as a film, I stand by my earlier statement of Ilsa Faust being the ideal spy woman as she's depicted in Rogue Nation as she has a distinct set of goals and needs that are complex and developed largely tangentially to the protagonist's, at least initially).

It's going to take a completely new approach to her character to get something remotely interesting and that takes advantage of her potential.

For as mired in tropes as she and every other character and story in Resident Evil is, Ada could be far more memorable and enjoyable if only there was more care and effort to giver at least some interests and goals (perhaps even...characterization) on her own other than being a sexy love interest and potentially traitorous (as so many femme fatales already are).

#I mean she basically already is Fujiko I just wish it was more fun and gave her shit to do that didn't exclusively revolve around leon #I have a lot of thoughts about leon as a character and as much as I enjoy their over-the-top mr & mrs smith romance also fuck leon #Sighs....I know I'm asking too much from a franchise that has famously bad writing and largely archetypal characters but it's maddening #Mostly to me personally because I love spy shit and femme fatales for how messy and misogynistic the archetype is it's my favorite #So it kills me that a cool femme fatale like Ada who has so much potential as a character is relentlessly squandered #And it's the most annoying thing in the world to me to complain about fandoms/fans but I'll be a hypocrite and vent that it bugs me #How much fan media revolves around a*on and coming up with idealized domestic fantasies for them which can be chopped up to misogyny #And how tropey fan shit is but still it's so dull and often bends Ada into an ideal wife/gf for leon but not explore Anything Else At All #Not every romance has to end in marriage and kids like what about the inherent drama of them being forced apart isn't #Compelling to fans? What I'm trying to say is I want them to have a painfully messy divorce and a game or movie exclusively about Ada #*and I mean like they never marry just break up but emotionally it's a messy divorce that's ultimately for the best given their jobs #Also I am far too out of my depth to go into it but many have pointed out how her characterization often falls into pretty #nasty tropes that Asian women often fall into in Hollywood films which considering how much US blockbusters influence re it's not surprisin #But it's unfortunate and I'd be remised to at least mention that it feels at best dicey to have the only recurring Asian woman be mostly #reduced to a love interest of the white protagonist and sexualized with little else to go off of as a character #Yes she's competent and a super spy and saves his life constantly but I Want More And She Deserves Better #And yes everyone is super tropey and flat and the women in general often take a back seat to male charas but like I said #this whole franchise is badly written and honestly it kills me how women are written in general in re but I was thinking too hard about Ada #And maybe a sign that this series needs an even bigger overhaul than the remakes are doing character writing-wise #Or just don't and jettison the bloated lore once and for all and be episodic and silly b-horror idk if I can care about established charas #Coming back if they're in such dull forms. Maybe the mercy kill option is ideal and have re9 and all new installments be different #Ugh why can't I care about something useful like computers or cooking or job applications

[rebouks]

Keeping Lag to a Minimum...

I was chatting about a few things I do to combat lag over on discord and realised I do quite a bit of maintenance to reduce lag/load times. I decided to write em all down and before I knew it, I had a big ol' list. Here's hoping it helps!

Save/File Tips:

Clear your caches (located in the same spot as your mod folder fyi) I usually delete the onlinethumbnailcache, avatarcache and localthumbcache caches every time I exit the game, the main one to delete regularly is the localthumbcache file, they're just temporary files but it can get pretty big after a while.. if you're having any mod issues, particularly ui ones, it's always worth deleting that to see if it helps.

Remove any saves you're not using from your saves folder, and keep an eye on save file sizes. In my experience, any saves over around 30-40mb start to get a bit laggy. Things that bump this size up are the amount of townies in game and the amount of lots/objects in the world.

Regarding the above point, I regularly bulldoze lots I don't need anymore, just to save the game from having to cope with extra shit to load in the background and reduce save file bloat.

Similarly, I delete a lot of unnecessary townies. Also, try to keep the amount of outfits on townies to a minimum, ain't no townie need four swimsuit outfits, the game will thank you..

If you have cheats enabled you can usually shift-click/delete object on things like random coffee cups or stray cupcakes sims foolishly drop around the world (or eat em.. whatever tickles ur pickle) just get rid!

Whilst we're keeping objects in game to a minimum.. I try to clear sims inventories now and then, including townies. You can do this via mccc even if you're not currently playing that household by heading to MC Cleaner -> Sell Sim Inventory/Sell Household Inventory. RANDOM LUMPS OF CLAY BEGONE!

Think of a save file like a lot.. the more objects in it, the laggier it gets! Try your best to remove anything or anyone unnecessary where you can.

Hit "Save As" instead of "Save" now and then - the more you overwrite a save, the more chance it has of going wonky, treat your game to a fresh one now and then and remove the old one from your saves folder (maybe don't delete it right away in case you wanna roll back, keep it somewhere safe).

If you can (although ik it can be a pain) set up a new/fresh save, you'd be surprised how bogged down old ones can get! For legacy players, it's usually best to do this whenever you have a small family to save yourself some pain, since you can just save the household and take em to a new save (you will lose sims inventories/household inventories/relationships with sims outside the household tho so beware! Pictures/other collectables can be saved to a lot however, and you can always cheat back relationship bits etc.. bit of a last resort but new saves are shiny and fast!)

Make sure your Screenshots/Video folders are empty - move em somewhere else, it works, trust me. If you have a lot of custom music installed try n' clear some of those out too.. the smaller that Sims 4 directory is, the better.

Delete any last exceptions/last crashes (same spot as your mod folder again) you don't need em unless you're planning to upload em somewhere for help.

Settings Etc:

If you get a bad lag spike, opening the main menu and/or saving can randomly stop this. If it doesn't, try exiting the game, clearing your localthumbcache and restarting.

Clearing all notifications from the game panel can also help.

If you can, close all other apps and background apps you don't need whilst playing, ts4 is super memory hungry so it can definitely help.

The GraphicsRules Override file by Simp4Sims can reduce lag/latency and make your game look a little better in the process!

Srslysims Simulation Lag Fix mod can help reduce lag too (if you've altered the game speed via mccc tho, don't use this unless you plan on resetting it to default).

If you aren't keen on, or barely use a pack, consider disabling it.

Not ideal, especially for those of us taking screenshots, but lowering the graphics settings whilst playing definitely helps.

If you use re/g-shade, consider switching it off whilst playing and only turn it on for screenshots.

A clean and tidy pc/laptop runs better in general. Remove anything you're not using/don't need anymore to free up space, remove temp files, clean up your folders now and again etc etc.. especially that dreaded mod folder, speaking of...

Managing Mods:

SORT OUT YOUR MODS FOLDER FOR THE LOVE OF GOD.. skdsjdjs it doesn't have to be immaculate but at the very least try n' clear it out now n' then. Also try to separate your script mods/overrides from the rest, patch days don't need to be so stressful ;-;

Personally, I don't merge my mods; if something breaks it's much harder to pinpoint! It makes it easier to find/delete specific mods too.. and let's face it, there's usually one or two items in that set you could do without lmaooo.. also, don't think it helps much tbh! Yeah you could say the game doesn't have to work as hard to load merged files but that's debatable, it's still the same amount of items/polys at the end of the day ¯\(°_o)/¯

If you like merging files and/or see results from doing so, you can merge stuff you definitely know you're never getting rid of, especially CAS/BB stuff.. but steer clear of merging gameplay/script mods! If a merged file seems to be the culprit when using the 50/50 method, try unmerging it and 50/50ing it again! You might not need to get rid of everything if something's borked.

Bulk Rename Utility can be used to remove all spaces and special characters from your mod files, the game doesn't particularly like loading those so it'll thank you.

The Sims 4 Mod Manager is a great way to sort through your mods, you can easily see, move and delete files from here (not great for build/buy, poses etc as thumbnails are usually missing, but great for CAS stuff). An extra hint with this that I've noticed is that if any of my mods get renamed with [D1] at the beginning after looking through them via the mod manager, it means it's a duplicate file so you can get rid.

I also use the Sims 4 Tray Importer to help me sort through mods. Simply save a sim/lot with any cc you don't want and find it in the importer, you can then go through all the cc in the cc tab and delete/sort it (I also use this to sort cc if a bunch has the wrong tags etc, makes it easier to find in my folders by saving em to a lot or w/e - it also spots duplicates which is handy).

It's a ballache, but the 50/50 method is tried and tested if you're having issues.

I like to keep an abandoned cc folder tucked away somewhere, that way you can remove mods willy nilly without stressing about losing them. If you change your mind, you can always grab it back!

#ts4 #sims 4 #simblr #tips #reducing ts4 lag #uhhhhh #idk what else to tag this as #skdjskjd #ALSO! feel free to rb and add ur own tips! #lawd knows we need it with this game lmaoooo #as chaotic as he is.. i bet oscar's pc is immaculate #😌

[curaehealth]

#stomach bloating #stomach burning home remedy #stomach pain relief #probiotic capsules #nutrition supplements #water soluble vitamins #burning sensation in stomach #probiotic tablets #foods that reduce bloating #reduce bloating #what relieves bloating fast #how to stop bloating

[dark-and-kawaii]

Who would babytrap you out of the bg3 men 🙈

୨♡୧ Baby Trapping ୨♡୧

Halsin - Gale - Haarlep - Raphael - Gortash - Rolan

⋆˙⟡♡ Notes: Yes. Absolutely Yes. I got you babes xoxo

⋆˙⟡♡ NSFW | Breeding | Creampie | Baby Trapping

╰› Halsin’s obsession with you reached dangerous heights, fueled by a possessive jealousy that consumed his every thought. He knows the depths of his actions are morally wrong, but his desire for you overrides any rationality that remains within him. The way that other Druid looks at you, their eyes hungering for your body, it stirs an animalistic rage within Halsin.

Feigning urgency on important matters, deceiving both you and the unsuspecting Druid whom he pulled you away from, Halsin leads you deep into the forest, where his intentions come to fruition. Overwhelmed by his uncontrollable lust, he takes you forcefully, ravishing you until you're reduced to a quivering, moaning mess. The ecstasy of the moment blinds you as he spills his seed inside you without restraint, his desire to impregnate you driving him further.

Halsin wrestles with the weight of his actions, he knows it’s wrong to wish you pregnant like this, but the beast inside him demands otherwise. You, his chosen mate, his partner, you are his alone and he’ll make sure all the others know this.

╰› Haarlep is both possessive & greedy, always wanting more, especially if you’re Raphael’s little mouse. Haarlep’s not afraid to claim you as their toy if you’ve truly caught their attention. Through a combination of enchantment and manipulation the incubus ensnares you, captivating your senses and dominating your every thought. They exploit your deepest desires, using their irresistible allure to draw you deeper into their web of possession.

Your mind becomes foggy, a euphoric haze engulfing you, but it feels so damn good. The pleasure is intoxicating, so intense that the means by which it is achieved becomes inconsequential. All you crave is more. Haarlep's beautiful cock slides effortlessly into your eager depths, fitting you perfectly, as if it were the only thing that could ever satiate your desires. They make you yearn for their touch, their love, their vile seed. They use you as they please, taking what they desire from your body while painting your gummy walls white, leaving you begging, pleading for Haarlep to cum deep within Raphael’s precious little mouse, “P-please~ Cum n’inside Raphael’s s’little m-mouse!~”

By the time you come to your senses it’ll be too late. You’re nice and bloated with the creatures cum, they’ve claimed you, your body belongs to Haarlep now, and you will serve them well as the mother of their demon spawn.

╰› Raphael is filled with insecurities and has been his whole life but never dares show it. Not until you feel how how desperate his thrusts become, it’s almost pitiful. He’s so desperate to fill you with his offspring, it’s his way of proving to the infernal realms that he is the strongest, capable of producing the finest progeny to aid in his conquests and ruling.

Master manipulator, skilled at using his charm he'll make sure to bend your will to his desires, will purposely breakdown your defenses, prey upon your deepest fears and own insecurities, exploiting them to gain complete control over your body and soul.

“You need me,” is all he says, his eyes fixated on the way your tight cunt accommodates him with each forceful thrust. Each time he goes deeper and deeper causing you to whimper and clench his luxurious sheets… You can feel the bulge in your stomach each time the head of his shaft brushes against your cervix. It becomes evident that he places his ambitions and pleasure above all else, including your own needs and desires.

╰› Gortash deeply adores and values your presence, which is why he indulges in serving you drinks until you reach a delightful state of inebriation. Although you had expressed how you don’t wish to have another child, Gortash holds a different perspective on the matter. Not only has Bane compelled him to father more offspring, but Gortash himself yearns to create more beautiful children with you. And so, he will pursue that desire.

You hate how good it feels to have his cock filling you up, how euphoric and mind numbing it is. The alcohol in your system heightens the pleasure, it’s what has you creaming and cumming around Enver’s cock as he violates you, fucking you as if you wanted this. Gortash thrusts into you with a fervor that momentarily blurs the lines of consent, disregarding your wishes and capitalizing on the intoxication he facilitated.

"My dear, you are meant to grant me the joy of having the children I long for," he grunts. You attempt to shake your head, genuinely striving to communicate your objections, but the overwhelming pleasure drowns your attempts, leaving your mind awash in a sea of pleasure. He captures your lips in a possessive kiss, his desire evident in the intensity of his embrace, while his fingers dig into the softness of your thighs, marking you until you bleed. Finally, he releases a torrent of his cum deep within your fertile womb, leaving the possibility of new life to blossom within you.

╰› Rolan never really liked the idea of children, especially to sire his own. They were loud, smelly and a massive responsibility. However, once you came into his life that all began to change… Especially after your precious visit to Lorroakan’s tower… The way that man took hold of your hand and kissed the back of it as if he was paying homage to a queen or goddess made Rolan want to tear him apart limb from limb, his tail whipping back and forth.

That night something snapped within Rolan, the tiefling wanted nothing more than to make sure you were his, not that he feared of losing you or anything but it was as if his body needed to ensure that no other male could take you away. After all, who would want you if you were swollen with a “Hell spawn’s” child?

Rolan had never released himself inside you, so you were shocked when you felt a thick warm substance coating your insides as well as the his cock. You gasped at the feeling, looking back up at Rolan who was biting his lip, he didn't look at all fazed by this. No, instead he looked as though a great weight had been lifted off his shoulders.

Rolan held your hips tightly as he pulled out of you, a small bit of his cum escaping and sliding down your inner thigh before thrusting back inside you. one load wasn’t enough, he needed to be sure…

╰› Gale is obsessed with creampies and breeding along with the idea of you carrying his children. He becomes consumed by the singular desire to impregnate you, their beloved. The images that flood his mind of you and him walking around Waterdeep, his hand on your swollen belly, it drives him insane.

He’d tell you there’s nothing to fear, that he won’t cum within you, instead he’ll decorate your perfect tummy with his cum… Only for him to lie and actually release his seed against your cervix. His grunts fill the room along with false apologies.

The kind of man to spike your drink so you sleep soundly as he fucks you nice and deep. It only takes a few mere moments until he's cumming deep inside you. Don't worry, he always does his best to clean you up so you aren't suspicious. The next morning he'd feign concern when you awake drowsy not feeling the best, a new cup of tea awaiting you in his hands.

#bg3 #baldurs gate 3 #bg3 smut #halsin #halsin bg3 #gale dekarios #gale of waterdeep #Haarlep #raphael bg3 #rolan #rolan bg3 #enver gortash #bg3 gortash #gortash #haarlep bg3 #raphael x tav #bg3 gale #tav #tw forced breeding

[shohan152]

How to Reduce Bloating Quickly - Tips to Debloat Fast!! | Reduce Bloating

Watch The Video : https://youtu.be/EAcgGy91CqE

This video is on meaning, causes, symptoms, remedies to get rid of bloating and foods reduce bloating.

Have you ever had a food baby? You know, when you eat foods that fill you up with gas, then your tummy is stretched, , and make your lower belly look like you are with child?! Yup, me too. I feel your pain!!

Bloating is generally normal (everyone experiences it), But for some people, bloating is more than an occasional inconvenience. 

Today, I am going to get real about what causes bloating, how to reduce bloating and how to avoid bloating in the future. So, if you currently have a bloated belly, let’s see if we can get you debloated and feeling normal and amazing again!

Watch More of Our Videos And Don't forget to "Like & Subscribe" & Also please click on the 🔔  Bell Icon, so you never miss any updates! 💟  ⬇️

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Watch My Popular Video : 

5 FOODS TO EAT TO QUICKLY GAIN WEIGHT AND MUSCLE (GAIN WEIGHT FAST)

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10 Unhealthy Foods That Are Actually GOOD For You

👉 https://youtu.be/wKPlJLbdCF4

8 Foods That Boost Testosterone Levels | Health Hacks

👉 https://youtu.be/sB0psjVNZZM

7 Foods That Flush Mucus From Your Body | Flush Mucus

👉 https://youtu.be/Wd0wn-ePjv8

14 Bad Habits Making You Fat While You Sleep | while Sleep

👉 https://youtu.be/EBAkDN4xJTY

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[beatrixstonehill2]

"Hey guys, your favorite former fit girl, Ava, here with another quick vid sponsored by the lovely people at Hucow Heaven! When they first offered me to try their product as a brand deal I thought it was a joke, ngl. I'm a fitness vlogger with an a lean bust, barely a B-Cup. Why would someone like me want gigantic breasts? They got me on the phone with a representative who was so sweet and she told me I can opt out any time, but most women who tried their products kept going longer than they thought they would. So, I ask a bunch of questions like will it impede me from my workouts and lifestyle and she was blunt that yeah, it would after a while, and I'd be far more prone to retain fat while taking the product, since it encourages such large growth so fast!

I still wasn't convinced and she basically told me I'd be compensated extremely well even if I tried it for only a couple weeks.... That she knew I'd love it and my popularity would grow tremendously. Her logic was hard to argue with..... I could get super busty for a year or so, make tons of money, several more times than the amount to get my boobs reduced back, and pocket the rest. That Influencers and glamour models did it literally all the time. I.... caved, as you all know. I couldn't say no, she was so nice!

This is month four and yeah, I'm getting a bit chubby but I think the added thickness suits me, don't you? I've never looked more incredible and oh my god, these boobs are SO much fun. The back pain is totally worth it! I love them to death and flaunt them everywhere I go. People barely have to ask and I flash them in public and encourage anyone who wants to give them a feel. Or a squeeze..... Or a nice loud smack! God having them slapped around is so fun, I never used to like bondage of pain but having these huge fat titties get tied up or whipped or paddled or just grabbed so hard I feel like they're gonna pop..... I'm addicted to the pain soooo bad now. These fucking melons have turned me into a total whore. I practically can't so no these days, and if I do I don't actually try to stop them....

I used to hate unwanted attention from men. Now they grope my tits, rip off my tops, play with my boobs everywhere I go, and I'm always so turned on by it. I never knew I wanted this.... And I'm a HH-Cup after only four months.... That's six whole cup sizes in just four months! Imagine how big they'll be if I keep going? I know I should stop here, they're the perfect size and I'm still really mobile and light on my feet, but completely sexually liberated and free use.... Yet, I can't stop. I need them to get bigger, and bigger, and BIGGER until I know I've completely fucked up. I don't just want huge boobs, I want them to be debilitatingly massive. So fucking giant I can barely walk, maybe not at all. Imagine being disabled because I'm too big breasted? How pathetic I'd be..... poor fit girl who screwed up her whole life and health because having big titties was way too fun and hurting them was simply too addicting.... The representative told me once I started I'd keep going.... I didn't believe her. But look at them? All I can think is how amazing it would feel if I bloated these huge titties up so much they each weighed more than I used to before I started this sponsorship...... I bet you can't wait just as much as I can't!"

#be #breast expansion #breast inflation #gigantic breasts #free use kink

[opencommunion]

“Palestinian Prisoners’ Club:

With the advent of the holy month of Ramadan, more than 9,100 Palestinian prisoners in occupation prisons face a policy of starvation and deprivation from practicing religious rituals.

The Prisoners’ Club added in a statement that the starvation policy worsened in an unprecedented way after October 7th, as a result of a number of measures it imposed, including closing the so-called prisoners' cantina, confiscating the prisoners' remaining food supplies, and reducing meals; the food provided to them was poor in quantity and quality, which affected their fate, especially the sick, and contributed to the worsening of their health conditions. The throwing of thousands of detainees after October 7th into cells without providing food also contributed to the worsening of the starvation policy.

The starvation policy constituted the most dangerous policy imposed by the occupation after October 7th, in addition to torture and abuse, which affected all male and female prisoners, as well as detained children, and caused them health problems, specifically in the digestive system, in addition to the weight loss that all prisoners suffer from today.

The Prisoners’ Club continued that the issue of food appeared in the prisoners' testimonies as a prominent and fundamental issue over the past period. In addition to the poor quantity and quality of food provided by the prison administration, it deliberately brings food that is not cooked well, and in some detention centers and camps, specifically affiliated with the army administration, such as ‘Etzion,’ some expired canned food was provided to detainees.

Depriving prisoners of the practice of religious rituals.

In addition to the starvation policy, the prison administration deprived prisoners of the call to prayer, and of congregational prayer, even inside the cells. Prisoners were subjected to attacks many times after trying to perform prayer, or even read the Qur’an in a clear voice. Also, in many prisons, most notably the Naqab, the Qur’an was confiscated from prisoner’s in the first period after the aggression [on Gaza], the prisoners also face difficulty in performing ablution due to the reduction of water provided to them.

In light of the unprecedented state of collective isolation imposed on prisoners, stripping them of any means of communication with the outside world, including radios and the limited television stations that were available to them before October 7th, thousands of them have difficulty even knowing prayer times inside the cells.

How did poor food lead to the martyrdom of the detainee Mohammed Ahmed Al-Sabbar?

Martyr and administrative detainee Mohammed Ahmed Al-Sabbar’s case, was one of the most prominent cases linked to the policy of starvation and the poor quality of food provided to him. Since before his arrest, Mohammed had suffered from intestinal problems and needed special food in addition to health check-ups, and the entirety of his food being legumes caused major bloating in his intestines, which led to a worsening of his health condition and his martyrdom on February 8th, and to this day the occupation continues to detain his body.

The occupation practices humiliation and starvation against detainees.

It’s worth mentioning, in light of the occupation’s continued implementation of the crime of enforced kidnappings of Gaza detainees, there is not sufficient information available about the food provided to them as part of the conditions of their detention, but in light of the testimonies that came out of those who were released, they confirmed that they suffered from the policy of starvation, deliberately humiliating them to get food.

We also point out that among what was reported by prisoners released from prisons, is that the prison administration asks Gaza detainees to ‘bark’ when bringing meals.

The number of prisoners in the occupation prisons is more than 9,100, including 3,558 administrative detainees, about 200 children, and 61 female prisoners.”

RNN Prisoners, 12 March 24

#palestine #palestinian testimonies #zionism

[stillfoodforguys]

I already had a crush on my hot stud of a friend named Adam, but my desire for him got even stronger after a drunken confession he made one night. He boldly admitted that his cum had unusual properties, and that anyone who swallowed enough of a load from him would shrink to about a third of their size. After learning the effect was only temporary I insisted to try it out for myself, and it eventually became a regular thing.

I would suck Adam’s sizeable cock until he pumped his load down my throat. What he hadn’t warned me about the first time was the sheer amount of cum he produced. I could feel the thick liquid make my throat bulge as I guzzled it down, gasping for air after the struggle was over. But it was worth it for what came next, the arousing sensation of his seed transforming my body until I was barely 2 feet tall. That left me with the enjoyment of worshipping his much larger, muscular body for hours to come, gradually returning to my original size by the following morning.

Adam was feeling especially horny one night and decided to use my mouth a second time, before I barely had chance to regrow. The added tightness was incredibly pleasurable for him, but having his excessive girth crammed down my throat was overwhelming for me. Swallowing his load was the most intense part, filling my stomach with so much of the warm, sticky liquid that my belly was visibly bloated. Once again his power took hold, the extra dose reducing me to about 10 inches tall.

Deeply relaxed after his two orgasms, Adam quickly fell asleep with my tiny form lying beside him. As his snoring thundered from above, I couldn’t keep my eyes off his body, enthralled by how huge and powerful he looked. Watching his giant, hard member twitch as he dreamed away, I was drawn to the idea of lapping up his precum, in the hopes that I might stay this size for longer.

I clambered onto Adam and buried my face in his slit, savouring the salty taste that I had become obsessed with. At some point I pushed a little too hard, my head suddenly slipping inside. My instinctive struggling only made me sink deeper, and the throbbing of his erection accidentally kneaded me through his shaft. I was pulled all the way into his balls, engulfed in a pool of his hot, raw semen that wasted no time in melting me down to become part of it.

Adam woke up in the morning positively dying to jerk off, with two questions on his mind after he busted all over himself. Where was his friend, and why was that the biggest load he’d ever made?

#gay vore #mm vore #cock vore #digestion

[angelacademy]

HOW TO ACHIEVE A SLIMMER FACE.

+ MY GO TO JAW EXERCISE

YOU CANNOT OUT-TRAIN A BAD DIET.

You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.

SUGAR.

When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.

HOW TO GET A SLIMMER FACE:

I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.

FACE MASSAGES & GUASHA

Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:

Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.

Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.

Jawline Definition: Regular use along the jawline can promote a more defined look over time.

Face massages will also have the same effect.

#self improvement #glo up #glow up #workout #that girl #Youtube #IANY

[theambitiouswoman]

GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.

#gut health #health and wellness #healthy living #mental health #healthy diet #health #wellness #healthy lifestyle #health tips #health is wealth #food #nutrition #level up journey #self help #self care #personal improvement #personal development #personal growth #skincaretips #skincare

[educatedsimps]

— inarizaki 4 x f!reader on her period (hcs)

≪ back to fics masterlist

ft. miya atsumu, miya osamu, kita shinsuke, suna rintarō x f!reader

a/n: only writing for these four (so far) 'cause i don't think i have a very good grasp of the other inarizaki characters but perhaps in the future! anyway this one's short and sweet but i hope you enjoy~~

cw: timeskip spoilers for osamu but that’s it

— MIYA ATSUMU

is a dumbass

this man would only know what to buy for a period care pack because kita got him a care pack when he was sick

“i picked up a few things from kita-san ya know, WHADDAYA TAKE ME FOR?!"

he gets anxious and worried that he'll forget stuff when he's at the store

like he had to ask kita to make him a checklist for when he gets supplies for u

would go on a day trip around the neighbourhood to find the store that has everything on that checklist

keeps that checklist pinned in his notes app (right below a little note where he writes down everything he loves about you - he's a simp)

he's always worried he missed something so he will not shut up

"are you sure the pads are in there? did i get the right ones? the big ones with the wings right? the extra absorbent kind? I SWEAR I TOOK THE RIGHT ONES BUT IF THEY'RE NOT IN THE BAG I'LL RUN BACK TO GET IT FOR YA RIGHT NOW" (he took the bus there btw)

"oh and they ran out of the usual snacks you like so i got three other brands for you to try, if you don't like any of 'em i'll get some more!"

asks osamu to make your fav onigiri too but he only asks nicely cuz it’s for you :)

— MIYA OSAMU

would make SO MUCH food for you like you’ll never go hungry if you’re with him

he also does not care if you bloat during your period he WILL keep you fed even if it's against your will

would also find a bunch of different recipes that will reduce your bloating

he's an onigiri guy but he'd go to his mom and ask her to teach him her healing soup recipes

he'll start making so much soup you'll just be drinking soup the whole day (with onigiris and anything else you'd like, of course)

would NOT let you within a 10 foot radius of a cold drink when you're on your period

like you'd go to the fridge in the middle of a hot day to grab some chocolate and you'll just hear "STEP AWAY FROM THE FRIDGE WITH YOUR HANDS IN THE AIR"

you turn around and he’s pointing at you with his spatula in hand

he knows how warm you might feel on your period though so he'll make the kind of hot soup that cools the body (he learnt it from his mom)

— KITA SHINSUKE

kita is kita

kita is the best one out of everybody

he KNOWS what he’s doing like i don’t even need to explain

but yes you can trust that he’s got everything you need and has everything before you even know you need it

fav snacks, fav drinks, heating pad, painkillers, a gallon of water, hot soup, fresh food, weighted blanket if you like those, your fav movie or show already set up for you and a shit ton of cuddles and naps throughout the day

also he’d write in or call your boss to tell him or her that you’re staying home

“kita, i NEED to go to work today-“ “no. you need to rest.” “but-“ “i already called your boss.” BRO IT’S 6AM

will physically force you back in bed if you try to get up or out

also asks osamu to make ur fav onigiri

of course, his grandma loves u SO much that every month she’ll ask kita if you’re on your period and she'll make herbal or like the healing kind of soup and packs it so nicely for kita to bring it to you

sometimes she adds a little note in the carrier and your heart melts every single time

— SUNA RINTARŌ

king of cuddling and doomscrolling tiktok in bed

he knows you don’t really like lying down in bed and all during your period, especially if it’s really heavy so he’ll lay out extra towels and stuff in case anything happens

also would 100% clean up for you if your period gets too heavy and leaks onto the bed or something

“go get yourself cleaned up in the washroom and wait here for me once you’re done. don’t touch anything, i’ll take care of the sheets.”

keeps painkillers and water on his nightstand and a ton of heating pads in his drawer

ENDLESS CUDDLES like he gets so clingy it’s almost embarrassing but he’s cute so-

uses tiktoks to distract you from your period

“my period hurts-“ “babe look look look it’s a cat” “AWWWWW ITS SO FLUFFY”

tbh i don’t think you’d even use heating pads much if you were with him cuz you cannot look at suna and tell me that he’s not a heater in human form

his warm hands on your lower belly is the BEST feeling when you’re on your period

*places hands on tummy* “does it still hurt?” “no i think it’s going away…” “it better be. or i’m dragging your cramps to the depths of hell myself.”

— EXTRAS

osamu probably makes extra batches of onigiri every week just to give it out to his brother’s and friends’ girlfriends and honestly God bless him for that

would give atsumu’s girlfriend atsumu’s share of onigiri tho

the first time you got your period after you got together with kita, he probably asked you a whole list of questions he prepared and noted down all your answers like your fav stuff and the types of pads or tampons you use etc. it was honestly pretty shocking but sweet nonetheless

suna def has the period tracker app on his phone but he remembers your cycle so he uses the app to remind you

atsumu also has the app but he sets it to send him reminders and notifications when your period is coming up

a/n: THANK YOU FOR READINGG hoped u enjoyed it ~~ stay tuned for more original and requested works coming soon!! -lyssa

© educatedsimps 2024. do not repost, copy, translate or plagiarize any work from this blog on tumblr or any other platforms. if you do, the simps will hunt you down. likes and reblogs are appreciated!

#educated.simps #haikyuu x reader #lyssa.writes #simps.write #haikyuu!! #haikyuu fluff #atsumu x reader #osamu x reader #kita x reader #suna x reader #miya atsumu #miya osamu #kita shinsuke #suna rintaro #atsumu fluff #osamu fluff #kita fluff #suna fluff