#Best Health Food | Explore Tumblr Posts and Blogs

yiippii · 1 month

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Nettle pesto!!

I have already confessed my love for vegetables and I will now do it again. Cause I just made “pesto” and it’s so nutrient dense 😩 🌱

ingredients + benefits:

Walnuts - omega 3, Vitamins B6 and E

Nettles - Vitamins A, K, C, iron, calcium magnesium and more!

Olive oil - healthy fats & antioxidants

Parmesan - idk lol

Lemon - Vitamin C

We didn’t have basil sadly, I don’t know if I can call this pesto really😅 oh well. We’ll live.

I just ran like 7 kilometers, my feet hurt🏃🏻‍♀️

My mom is making salmon for dinner which is also good for you, contains a bunch of healthy fats, omega 3, protein of course, selenium and vitamin B6 🐟

I hope all of you are fueling your bodies with good things!! Take care!!

Go outside as well!!!

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signanothername · 3 months

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Besties who know nothing of personal space and social distancing when it comes to each other supremacy <3333

Also can i just say how so very happy yet so very sad Okuyasu makes me? How can this absolute sunshine have such an unfairly harsh life??? LET MY SON BE ALWAYS HAPPY

#something I always loved in part 4 is its subtlety sometimes #episode 10 is literally all about Tonio’s stand healing Oku’s physical health #while not having much effect on Josuke cause (aside not trusting Tonio’s food) he doesn’t need it #which is also tied to how each lived/ live their lives #Oku coming from a broken home and therefore doesn’t have the best physical health??? *chef’s kiss*#Josuke having a nice warm home and being in peak physical health??? yes sir #there are so many instances in jojo as a whole that uses subtext to enrich the main story with these lil details and i LOVE them #anothers art #diamond is unbreakable #josuke higashikata #okuyasu nijimura #stray cat #tama #jjba #jjba josuke #jjba okuyasu #jjba fanart #jjba stray cat #jojo #jojo fanart #jojo josuke #jojo okuyasu #jojo stray cat #jjba diamond is unbreakable #jojo’s bizarre adventure #jojo part 4 #jjba part 4 #scopophobia tw #scopophobia cw #scopophobia

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gloriousnightdetective · 2 months

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spacedocmom · 8 months

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Doctor Beverly Crusher @SpaceDocMom Food shaming ought to be a prosecutable crime. I'm always proud of you for eating whatever works for you. Fed is best! emojis: black heart, blue heart, masked 1:16 PM · Oct 24, 2023

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thelittlememebitch · 3 months

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sysig · 10 months

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Stop celebrating so loud, you’ll wake everyone up! (P1 | P2 | P3) (Patreon)

[Panel 1] Hater: *sigh* What a waste of my precious time. [SFX: beep boop!]

[Panel 2] Peepers: ...

[Panel 5] Peepers: YEAAAA

[Panel 6] Hater: QUIET OUT THERE!

[Panel 7] Peepers: Sorry sir! Hater: Hmph!

#Doodles #Wander Over Yonder #Commander Peepers #Hater's offscreen but he does still talk so lol #Lord Hater #Final part :D Just the victory lap! Almost counts as a bonus - especially since I was running out of space lol #They're all a bit smaller but I still like them fine :)#Such a nothing conversation to Hater while it's everything to Peepers hehe ♪#''I should've joined the Hater Empire forever ago!!" Kicking himself for being fearful when he has such a cool boss haha #Personally I do think that the Hater Empire has killer health and life insurance #The employee benefits aren't Amazing outside of Hater's own whims like the food court but there's gotta be something other than propaganda #Plus y'know - they're an invading force he does kinda need to make sure that they're all fighting-fit lol #Peepers certainly got some of his best years before Wander came around that part of the galaxy tho lol so who knows maybe it's changed a lot #I know I've said it every other time but hhhhh his poses are so fun to draw <3 He just feels so versatile!#A stretchy poseable figure in my mind's eye haha #He can be so placid and so excitable and so frightened and he's just an eyeball with legs! I'm love him <3 #Still gotta get into drawing Watchdog irises weird squishy shapes at some point - yet another cool feature of theirs :D

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friendofthecrows · 1 month

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OK I need to talk about something unhappy (long post, but I have Something to Say):

(TW medical; TW weight discussion)

When I was in the hospital, not one but TWO nurses complemented how skinny I was. I was in the hospital because I was bleeding into my intestines due to a crohn's flare-up, and I found out while I was there that I was also extremely malnourished.

One nurse, while injecting a med intended to prevent blood clots, said, "your tummy is so flat and perfect, I feel bad injecting it."

...to a patient literally starving because they aren't absorbing the nutrients from the food they eat.

A common side effect of the most recent and popular class of crohn's meds (biologics) is weight gain, and unlike for steroids, this weight gain is mainly because of symptom relief and levels out over time. And yet, when you look it up, you find article after article about how to control your weight while on whichever biologic you're taking.

When I was 11 and I should've been gaining lots of weight during puberty, I started losing it instead, and when I insisted I had no idea why, my doctor told me I had anorexia. I didn't even know what anorexia was yet, and my dad tried to step in and inform her that I ate a lot. WELL over what most people my size ate. I ate as much as him, a 6'2 and heavy-set mountain of a man. So the doctor said I must be throwing the food up after eating, and asked how long I spent in the bathroom after meals. If the doctor hadn't already decided that my being underweight was a vanity thing, maybe the answer would've been a sign that they should refer me to a GI clinic. Instead, she insisted that I weigh every morning, naked, with my dad's supervision so I didn't lie, and that he check the toilet after every time I used it to make sure I wasn't secretly throwing up. This went on for a year and instead of gaining weight, I kept losing it, and faster. My dad brought up my obvious GI issues, but the doctor's advice at this point summed up to, "We don't know what's causing it if not an eating disorder, so we will just have to see if fixes itself." I got down to 69 lbs at 5'4 before it began to "fix itself." Though, I stayed underweight. I got scouted for modeling three separate times, and my mom told me I shouldn't make that decision so young because the industry is exploitative. I got endless compliments. I still do, and when I do sex work, how skinny I am is a frequent line of praise people tell me.

I decided some people are naturally skinnier (true, and I have a narrow build on top of that), and that since people liked it, it probably wasn't that big of a deal. It wasn't bad enough to look sick, after all.

Lying in a hospital bed trying to keep down an Ensure that my body did NOT like, only to be complemented on my tiny waist by the nurse that gave me the Ensure, it really just settled in.

There is no looking sick enough for people to stop praising thinness. There is no valid enough reason for gaining weight for people to stop writing fear-mongering articles about how to lose it.

I want to gain weight so that my body has enough energy to do things like "stay awake for an entire day" or "go for a 15 minute walk." If I do so, I throw away being desired (not entirely, but much of it). Ultimately, it isn't a choice at all. I want to feel like an actual living thing and not land in the hospital again. But it is absolutely fucked that our society makes it a trade-off.

And if I can indulge in some bitterness, I hope that every doctor who saw my thinness as a sign that my health was "not too bad" instead of a warning sign either learns and changes or dies of some sort of wasting disease.

#medical #health #fatphobia #rant #beauty standards #chronic illness #tw weight #hal rambles #sorry if this post isn't well written #I've been thinking of saying something about this experience and it finally boiled over #i just can't put up with how much people seem to value my body for being thin alone #while I'm still losing weight even on steroids and eating as much nutrient dense food as my stomach can physically handle #I'm really trying my best here #and all I'm getting are compliments #glad you like my body but I'd really like to live.

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ofcowardiceandkings · 11 months

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the heirarchy of good habits for feeding yourself when you have brainfuck doesnt need to be all at once at all and in fact is probably best not to do it that way

start by making sure youre getting enough calories at regular intervals to fuel your body

then move forward to making sure youre getting enough fruit n vegetables in whatever form you can

then you can start to worry about nitty gritty things like salt intake or cutting out some sugars or saturated fats or more protein or whatever you need to do for your health

its WAY more important to be getting all the right stuff first than be cutting things out with nowhere to go

#like personally i avoid palm oil as best as possible for health and environmental reasons (its awful for both)#but if im having a shitty day and need food quick ill eat something with palm in it yknow #carbs and sugars might not be amazing in huge amounts for the long run unless youre using lots of energy but theyre something yknow #food politics are such a mess in general so im not out here to be holier than thou #far from it in fact ... i 100% get it as someone who still has a stress eating problem at times and has been VERY POOR and still isnt secur #and then theres the anxiety depression and whatever else like i get it ... and my sibling has crohn's we work around too when they stay her #its a whole minefield that changes on your specific circumstances but be good to yourself first and then worry about the rest #rory's ramblings

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flameo-hotman · 10 months

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My grandma gave me a basket to hold my granny squares in

Call that my Granny Square Granny Basket

#flameo-hotman #crochet #granny square #my grandma is the best #so I made her some homemade apple butter #because she loves apple butter #but can never find it #she said it was the best thing she has tasted in years #next I’m going to make my diabetic grandpa some sugar free cherry jam #because he says that cherries help some health issue he has #and we can’t find any sugar free cherry jam #older sibling loves sushi #so I made them sushi #I love making food for my family #it makes me so happy to see them be so happy #I made me a winter plum jam #it tastes cozy

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catastrothy · 9 months

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borgar?

im burgerless. fryless. fountain sodaless..... a sad existence

#ask #the funniest part is that i dont actually like burger king very much lol #mcdonalds has the best cheeseburger in my experience #otherwise id rather just order chicken tenders or a grilled chicken sandwich #but grilled chicken sandwiches are really fucking hard to find at fast food places now #as much as i hate the health conscious push that took place in fast food (and in general) the late 2000s and early 2010s #by god i was thriving with the sheer amount of grilled chicken options out there #mcdonalds grilled chicken snack wrap... come back...

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prettyaddict638 · 7 days

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Tonight’s dinner 🫶🏽

Low cal sauce and chicken under the cucumber for protein 🙏🏽

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biophilianutrition · 8 months

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Health & Wellness

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gloriousnightdetective · 2 months

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spacedocmom · 7 months

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Doctor Beverly Crusher @SpaceDocMom It's impossible to "cheat" on a diet or be "guilty" of eating some foods or even to have "guilt-free" foods because food has no moral value. Eat food that works for you. Fed is best. emojis: black heart, blue heart, masked 3:42 PM · Nov 14, 2023

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grymmdark · 7 months

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on one hand I'd love to run a tumblr blog for the cat shelter i volunteer for and think it'd be really fun and probably pretty successful

on the other hand I'd want to ask permission from the owner first obvs and i would have to admit to her that i use tumblr

#grymms spectacular fucking posts #we have such wonderful cats with such diverse personalities and it's a really great shelter that always tries its hardest to get the best #home for every cat even if other shelters would consider them a lost cause #like its ''no-kill'' in the sense that we dont euthanize cats unless strictly necessary for their health but we also will take any and every #cat we can. we've had many senoir cats and cats with health issues and behavioral issues etc.#like we had a cat named emily who was a senior with severe food allergies and we managed to get her adopted. we have FIV cats and help treat #FIP cats #this place is really great i love it so much and i justvthink it'd thrive on tumblr but also again. I'd have to admit i am a tumblr user to #the owner. so. yeah.

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fortheloveofnutrition · 7 months

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Hello nutrition focused friends.

I wanted to take time to post an update since I've been absent from this platform for far too long. I let life discourage me from what I love but I want to spend the next few weeks getting back into the nutritional swing of things; especially as holiday time approaches.

I'd love your feedback, but I think I'm going to continue diving into plant based holiday themed meals as well as grab and go foods. It has been my ultimate frustration in life trying to grab a quick bite from a grocery store (or anywhere really) only to find a sad peanut butter and jelly sandwich or an overpriced veggie sandwich as my options if I'm lucky. Seriously friends, have you seen the veggie sandwich offered at Whole Foods? It's $6.99 for a few thin slices of cucumber, tomato, lettuce and some sort of spread of on floppy wheat bread. Don't even get me started on their big salads. $16.99 for a big bowl of lettuce with a few sad toppings. In a world full of revolutionary plant based products, I feel like the grab and go crowd should have a few more options. Even Costco brings the disappointment as their grab and go prepped foods are almost entirely meat and dairy based. Sure, Costco had a quinoa salad for a while, but that's not a very exciting entree for a plant based person now is it? I will say, They do have a Mediterranean salad that's pretty decent though in size and price. Though I wish stores would figure out we can't live on salad alone. I would really love to see more ready to eat meals that aren't just over priced frozen entrees. Many of us spend all day running from responsibility to responsibility, it'd be nice to have some satisfying, nutritionally dense, options.

What frustrates you when trying to find grab and go foods for your busy plant based life? Are you dreading the holidays because your dietary choices aren't always respected or accommodated? Or maybe you just need some inspiration on what to make this year. Let's explore our options this season.

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