#healthandwellness | Explore Tumblr Posts and Blogs

todayontumblr · 6 months

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Tuesday, October 10.

World Mental Health Day 2023.

Today, this Tuesday, October 10, 2023, is not just any Today, Tuesday, October 10, 2023. No, this particular Today is actually World Mental Day, 2023, an initiative led by the World Health Organization. The theme for this year's event is simple, but powerful: mental health is a universal human right. But let's face it, y'all knew that anyway. Mental health is a universal human right. This means everyone, whoever they are, of every community, and wherever they may be, should have the right to the best available standard of mental health. What they should have is the right to be protected from mental health risks and access to the best quality care.

We know this, yet we still have a long way to go. And too many go without what is their right. With that in mind, let's mark today's World Mental Health Day like only Tumblr knows how, work towards making these seven words a reality, and celebrate how far you've come. You'll go further still. You've got this.

#today on tumblr #mental health #world mental health day #world mental health day 2023 #mental health support #therapy #coping #positive mental attitude #health #wellbeing #selfcare #health and wellness #wellness #healthandwellness

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charlotteee013 · 3 months

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Winter wellness essentials! ❄️🌡️ Find out why a Heated Massage Gun is a crucial part of your recovery toolkit. Dive into our blog now! https://go.renpho.com/massage-gun-blogs

#RenphoMassageGun #MassageTherapy #Relaxation #MuscleRecovery #FitnessRecovery #PainRelief SelfCare #FitnessEquipment #RecoveryTools #Wellness #SoreMuscles #StressRelief #RecoverySession MassageGunTherapy #HealthAndWellness #AthleteRecovery #GymLife #WorkoutRecovery #MusclePain #Blog #Idea

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theambitiouswoman · 1 year

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Benefits of Sea Moss For Women

Sea moss, is a type of seaweed that is rich in nutrients, including vitamins and minerals such as calcium, magnesium, potassium, iodine, and sulfur. Sea moss is also a good source of antioxidants and anti-inflammatory compounds, and is commonly consumed for its health benefits, which include supporting the immune system, improving gut health, and promoting skin health. Some people also use sea moss as a natural remedy for conditions such as joint pain, high blood pressure, and thyroid issues.

Hormonal balance: Sea moss is rich in iodine, which is important for hormonal balance, especially for women during menstruation and menopause.

Bone health: Sea moss contains calcium, which is important for strong bones. Women are more prone to osteoporosis as they age, making calcium intake important.

Thyroid health: Sea moss contains iodine, which is necessary for proper thyroid function. Women are more likely to have thyroid problems, so adequate iodine intake is important.

Immune system: Sea moss contains vitamins and minerals that boost the immune system, including vitamins C and A, iron, and potassium.

Anti-inflammatory: Sea moss has anti-inflammatory properties, which can help reduce symptoms of conditions such as arthritis and PMS.

It is generally recommended to take 1-2 tablespoons of sea moss gel daily. I buy from the brand Akasha and eat it at some point during my mornings. You can take it alone, or mix it with your smoothies/shakes. You can also combine the spoonful with either honey, cinnamon, or both!

#sea moss #health and wellness #healthy lifestyle #womens health and fitness #beauty tips #health tips #lifestyle #healthyhabits #wellness #healthandwellness

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ricconotsuave · 1 month

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👑

Keep Calm

&Check In

#SelfCare #SexyMen #KeepCalm #HealthIsWealth #SelfLove #Men #MentalHealth #LoveYourself #HotMen #HealthAndWellness #BlackMen #LatinMen #LatinoGay #FYP #RetroGay

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crotram · 5 months

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freedomwithabe · 3 months

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yogadaily · 6 months

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(via Free Photo | Back view of woman with ponytail in tight sportswear sitting in lotus position on gym mat practicing yoga, meditating in forest, doing sports || Curated with love by yogadaily)

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jerdazenglobal · 15 days

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Hey, we're selling fresh air! Do you need it? 😮

Just kidding, it's April Fools' Day! 🎉

We don't sell air, we are just one of the creators of fresh air! With Jerdazen's cutting-edge air purification technology, we will create a well-conditioned environment surrounded by fresh air for you.

Fresh air not only enhances your physical and mental well-being but also plays a vital role in boosting enthusiasm in work and life.

Currently, we are not promoting specific products but rather hope that you can benefit from suitable air purifiers! 🫧😊

#FreshAir #HealthAndWellness #SustainableLifestyle #AprilFoolsDay #Jerdazen #AirPurifier

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xiunlea · 3 days

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elfony · 9 days

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Unlocking the Secrets to a good Health and Long Life with Simple Fruits, Veggies, Nuts, Herbs & Spices 🍏🥦🥜

In a world inundated with complex diets and fads, "How To Live Healthy and Long Life With Simple Fruits, Vegetables, Nuts, Herbs & Spices" offers a refreshing perspective on achieving optimal health and longevity. Authored by Nancy Jacobsim (Ph.D.), this insightful book provides practical strategies for harnessing the nourishing power of nature's bounty. From vibrant fruits to crisp vegetables, wholesome nuts, and aromatic herbs and spices, this book celebrates the abundance of nutrient-rich foods readily available to us. By incorporating these simple yet potent ingredients into our daily lives, readers discover the keys to vitality and well-being.

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sriramakrishnahospital · 6 months

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Amazing Benefits of Cold Shower

Most of us absolutely hate cold showers especially during winters. And like to warm or hot showers. But have you ever wondered about the amazing benefits of cold showers? There are various amazing benefits to how it helps the body.🚿

💧 Improved circulation: Cold showers can stimulate blood flow, helping to improve circulation throughout the body. 💧 Skin and hair: Cold water can tighten the pores, reducing the accumulation of dirt and oil and potentially preventing acne breakouts. Cold water helps to flatten the hair cuticles, making the hair appear smoother and shinier. 💧 Stress reduction: Cold showers have a stress-relieving effect by triggering the release of endorphins, which can improve mood and reduce anxiety. 💧 Improved focus: Cold showers can sharpen mental clarity and increase alertness, aiding concentration and productivity.

Take cold showers often to avail maximum benefits!❄️

#sriramakrishnahospital #coldshower #coldshowerbenefits #ColdWaterTherapy #MorningRoutine #WellnessJourney #healthcare #multispecialityhospital #healthandwellness #hospital #patientcare

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ritualluxespa · 26 days

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Healing Hands: Unravelling the Science of Serenity with Massage Therapists in Dubai

The Science Behind Massage Therapy

Massage therapy isn't just about relaxation; it has scientifically proven benefits that go beyond surface-level tranquility. Let's delve into the intricate science behind massage therapy and uncover how it promotes overall well-being.

Massage therapy stimulates blood flow, leading to improved circulation throughout the body. Therapists in Dubai explain that this increased blood flow delivers oxygen and nutrients to cells more efficiently, aiding in faster healing and tissue repair.

Pain Relief and Muscular Healing

One of the primary benefits of massage therapy is pain relief. By targeting specific muscles and applying various techniques, massage therapists in Dubai can alleviate tension, reduce soreness, and improve flexibility. This can be especially beneficial for individuals dealing with chronic pain or recovering from injuries.

Moreover, massage therapy triggers the release of endorphins, the body's natural painkillers, leading to a sense of euphoria and relaxation. Therapists in Dubai emphasize that regular massage sessions can significantly reduce pain perception and improve overall quality of life.

Boosting Immune Function and Mental Wellness

Massage therapy has a profound impact on both the immune system and mental well-being. Dubai's massage therapists explain that the gentle pressure and manipulation of soft tissues during a massage can stimulate lymphatic circulation, helping the body eliminate toxins and waste more effectively. This, in turn, boosts immune function and enhances the body's ability to fight off infections and illnesses.

On a psychological level, massage therapy promotes relaxation and reduces stress levels by lowering cortisol, the stress hormone. Therapists in Dubai highlight that regular massages can improve mood, alleviate anxiety and depression symptoms, and promote better sleep quality, leading to overall mental wellness.

In conclusion, the science behind massage therapy is fascinating and offers a holistic approach to achieving serenity and well-being. Through improved circulation, pain relief, immune system support, and mental wellness benefits, massage therapists in Dubai are helping individuals lead healthier and happier lives. Whether you're seeking relaxation, pain management, or immune system enhancement, massage therapy is a scientifically backed solution that can rejuvenate both body and mind.

#MassageTherapy #DubaiSpa #WellnessJourney #HealingHands #HolisticHealth #MindBodyBalance #PainRelief #ImmuneBoost #MentalWellness #RelaxationTechniques #HolisticHealing #TherapeuticMassage #HealthAndWellness #StressRelief #DubaiWellness #BodyMindConnection #spa in dubai #luxuryspadubai

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healthadvisormediasblog · 28 days

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"Bright smiles, brighter futures! Celebrating free dental insurance for all in the USA!

We can help you find the right Dental Insurance plan for you and your family.

visit our website: https://www.healthadvisormedia.com

#DentalCareForAll #USAHealthCoverage"#WHO #unicef #healthinsurance #healthmedia #digitalmarketing #healthyfood #healthcare #HealthAdvisorMedia #digitalart #mindset #WellnessJourney #FreeQuotes #HealthAndWellness #SelfCareFirst #obamacare

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healthyby45 · 30 days

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Feels tired all day but can't sleep at night?

Let's understand the importance of proper “SLEEPING TIME” and “SLEEPING PATTERN”. Join us to help you improve your irregular sleeping schedule and adopt a healthier, happier lifestyle.

पूरे दिन थकान महसूस होती है लेकिन रात को नींद नहीं आती?

आइए उचित "नींद के समय" और "नींद के पैटर्न" के महत्व को समझें। अपनी अनियमित नींद के कार्यक्रम को सुधारने और एक स्वस्थ, खुशहाल जीवनशैली अपनाने में मदद के लिए हमसे जुड़ें।

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chattahoocheeinstitute · 2 months

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Your Guide to the Best Diabetes Treatment in Columbus

Living with diabetes requires diligent management and access to effective treatment options. For residents of Columbus, Gerogia, finding the best diabetes treatment can be instrumental in maintaining optimal health and well-being. In this guide, we'll explore the various factors to consider when seeking diabetes treatment in Columbus, as well as highlight some of the top options available in the area.

Understanding Diabetes:

Before delving into treatment options, it's essential to understand diabetes and its implications. Diabetes is a chronic condition characterized by elevated blood sugar levels, which can lead to various health complications if left untreated. There are different types of diabetes, including type 1, type 2, and gestational diabetes, each requiring unique approaches to management.

Factors to Consider:

When evaluating diabetes treatment options in Columbus, several factors should be taken into account:

Expertise of Healthcare Providers: Look for healthcare providers with expertise in diabetes management, including endocrinologists, primary care physicians, and certified diabetes educators.

Comprehensive Care: Seek out treatment facilities that offer a comprehensive range of services, including medical consultations, nutritional counselling, exercise programs, and psychological support.

Access to Innovative Therapies: Consider treatment centres that provide access to innovative therapies and technologies, such as continuous glucose monitoring systems and insulin pumps.

Personalized Approach: Opt for providers who offer personalized treatment plans tailored to your individual needs, preferences, and lifestyle.

Community Support: Explore resources for community support, such as diabetes support groups and advocacy organizations, which can provide valuable peer support and educational opportunities.

Top Diabetes Treatment Options in Columbus:

Columbus Diabetes Center: With a team of experienced endocrinologists and diabetes educators, the Columbus Diabetes Center offers comprehensive care for individuals with diabetes. Services include medical consultations, nutritional counselling, and access to advanced treatment options.

OhioHealth Diabetes Services: OhioHealth provides a range of diabetes services across multiple locations in Columbus. Their team of specialists offers personalized treatment plans, diabetes education classes, and support groups to help individuals manage their condition effectively.

The Ohio State University Wexner Medical Center Diabetes and Metabolism Research Center: As a leading academic medical centre, The Ohio State University Wexner Medical Center offers cutting-edge diabetes research and innovative treatment options. Their multidisciplinary team of experts provides personalized care for individuals with diabetes.

Mount Carmel Diabetes & Endocrinology Center: Mount Carmel's Diabetes & Endocrinology Center offers comprehensive care for individuals with diabetes, including medical management, nutritional counselling, and access to clinical trials for innovative treatments.

Nationwide Children's Hospital Diabetes Clinic: For pediatric patients with diabetes, the Nationwide Children's Hospital Diabetes Clinic provides specialized care tailored to the unique needs of children and adolescents. Their team of pediatric endocrinologists and diabetes educators offers comprehensive treatment and support services.

Conclusion:

Finding the best diabetes treatment in Columbus requires careful consideration of various factors, including expertise, comprehensive care, access to innovative therapies, personalized approach, and community support. By evaluating these factors and exploring top treatment options in the area, individuals with diabetes can access the care they need to manage their condition and improve their quality of life effectively. Remember to consult with healthcare providers to determine the most suitable treatment plan for your individual needs and preferences. With the right support and resources, individuals with diabetes can lead healthy, fulfilling lives while effectively managing their condition.

#DiabetesTreatmentColumbus #ColumbusHealthcare #DiabetesManagement #HealthAndWellness #PersonalizedCare #InnovativeTherapies #CommunitySupport #HealthyLivingColumbus #Endocrinology #WellnessJourney

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mobilityimpairment · 2 months

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Challenges and Triumphs with Mobility Impairment

Navigating life with a mobility impairment presents unique challenges, but it's also a journey of resilience and triumph. Every day, individuals affected by mobility impairment demonstrate incredible strength and determination as they adapt to their surroundings. From innovative assistive technologies to community support networks, there are numerous resources available to enhance accessibility and promote inclusion. By breaking down barriers and embracing opportunities for growth, those with mobility impairment continue to inspire others and redefine what it means to live life to the fullest.

#HealthAndWellness #Inspiration #FitnessMotivation #ArtisticExpression #HomeImprovement #Fashionista

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