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extremephysic · 2 years

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Women loses 60 pounds , transforms her overall health. Losing weight fast is not just about making the right choice. It is also about making a choice that you can really stick to. Are you struggling to lose weight? If yes✔️, Check the link in bio and get access to few weight loss working programs! 💕 Follow 👉@weightloss.makeit.easy 👈 for daily motivation, tips , diets and more regular content! ⚡ Thanks for you time, Have a nice day!❤️ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training https://www.instagram.com/p/CdT5oYDvG5O/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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Lose weight tips 💯🗣️ . . . Follow @weightloss.makeit.easy #loseweightathome #weightlosstips #loseweightfaster #fatburner #fatburningtips #bellyfatexercises #fatlosstips #weightlossplans https://www.instagram.com/p/CdN_CWHPSRb/?igshid=NGJjMDIxMWI=

#loseweightathome #weightlosstips #loseweightfaster #fatburner #fatburningtips #bellyfatexercises #fatlosstips #weightlossplans

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extremephysic · 2 years

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WEIGHT LOSS PLAN 💯✨ How a 40 year old mom drop 2 dress sizes in less than 3 weeks? Follow @weightloss.makeit.easy . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training https://www.instagram.com/p/CdMDJ5qvd5f/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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Shed 20 Pounds in 14 Days 💥 . . . #weightloss #fitspo #healthylifestyle #exercise #inspiration #gymlife #weightlossgoals #bhfyp #motivation #weightlifting #strength #health #gym #healthyfood #healthyeating #weightlossjourney #fatloss #caloriedeficit #healthyliving #transformation #weightlosstransformation #fitnessmodel #workout #diet #crossfit #weightlossmotivation #fitnessmotivation #fitness #training #nutrition https://www.instagram.com/p/CdAfhLkPphR/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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Healthy weight loss meal plan💯 Low carb meal idea for 1200 calories. Are you struggling to lose weight? If yes✔️, Check the link in bio and get access to few weight loss working programs! 💕 Follow 👉@weightloss.makeit.easy 👈 for daily motivation, tips , diets and more regular content! ⚡ Thanks for you time, Have a nice day!❤️ #lowcarbdinner #lowcarblifestyle #cetogenica #highfatlowcarb #ketogenicdiet #ketodiet #lowcarbdiet #lchf #lowcarbhighfat #lowcarbfood #chocolate #bolofit #lowcarb #semacucar #insulina #glicemia #glicose #comidaboahora #cozinha #receita https://www.instagram.com/p/Ccvv6F3vh1i/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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7 - Day fat belly meal plan 💯✨ Follow along this 7day meal plan to lose inches in your midsection. Click the link in bio and get your meal plan now! Follow us @weightloss.makeit.easy #lifestyle #motivation #fitness #gym #foodporn #workout #healthylifestyle #health #fitnessmotivation #bodybuilding #fit #training #gymmotivation #vegan #gymlife #personaltrainer #healthyfood #exercise #healthy #dessert #breakfast #fitnessmodel #nutrition #fitfam #weightloss #muscle #organic #body #healthyliving #weightlossjourney https://www.instagram.com/p/Ccsl1zgPFyw/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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7 day Cleanse for Weight Loss . . Follow @weightloss.makeit.easy #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training https://www.instagram.com/p/CchxD7sPcOQ/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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4 Sweet Keto Smoothie Recipes for Weight Loss 💯✨ Cook time: 5 min Servings: 1 These keto smoothies are super easy to make, simply blitz all the ingredients together and you're done! Enjoy these smoothies for a quick and healthy breakfast or snack. Each smoothie is made with low-carb and nutritious ingredients that you can enjoy while following the keto diet. To make the Raspberry Vanilla Smoothie you'll need: 1/3 cup raspberries (fresh or frozen) 1/2 cup unsweetened coconut milk (or unsweetened almond milk) 1 scoop low-carb protein powder 1 tablespoon flaxseed dash of vanilla essence 1/4 cup ice To make the Avocado Spinach Smoothie you'll need: 1 ounce spinach 1 scoop low carb protein (vanilla or unflavored) half an avocado 1 tablespoon coconut oil 1.5 cups unsweetened almond milk low-carb sweetener (stevia) To make the Strawberry Cream Smoothie you'll need: 1 scoop low-carb protein (vanilla or unflavored) 1/4 cup heavy cream (whipping cream) low-carb sweetener (stevia) 1/4 cup fresh or frozen strawberries 1/4 cup unsweetened almond milk (or water) ice cubes To make the Strawberry Cream Keto Smoothie you'll need: 1/4 cup strawberries (fresh or frozen) 1 scoop low-carb protein powder 1/4 cup heavy cream (whipping cream) 1/4 cup unsweetened almond milk low-carb sweetener (stevia) ice cubes We hope you love these smoothies as much as we do! Follow us for more of your favorite keto recipes (we post new recipes each week). . . . Follow us for more @weightloss.makeit.easy DM for Credit/Removal #smoothie #vegan #healthy #foodie #weightlosssmoothies #healthyfood #breakfast #healthylifestyle #health #fitness #plantbased #juice #yum #fruit #foodporn #delicious #smoothiebowl #smoothiechallenge #yummy #nutrition #love #tasty #coffee #wellness #smoothies #protein #vegetarian #instafood #summer #ketosmoothie https://www.instagram.com/p/Ccc6Jh7vqmU/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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Healthy Protein Sources : It’s important to vary your protein sources to get the different benefits from each.⁠⁠ ⁠⁠ Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can lead to less nutrients and other negative effects ❤️⠀⠀⁠⁠ ⠀⠀⠀⁠⁠ Benefits of the proteins shown:⠀⠀⁠⁠ Pasture-Raised Chicken⠀⠀⁠⁠ High protein source, lean, a good source of vitamin B6 & niacin.⠀⠀⁠⁠ ⠀⠀⠀⁠⁠ Wild-caught salmon⠀⠀⁠⁠ High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.⠀⠀⁠⁠ ⠀⠀⠀⁠⁠ Grass-fed beef⠀⠀⁠⁠ High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.⠀⠀⁠⁠ ⠀⠀⠀⁠⁠ Grass-fed bison⠀⠀⁠⁠ A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.⠀⠀⁠⁠ ⠀⠀⠀⁠⁠ Pasture-Raised Eggs⠀⠀⁠⁠ High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals.⁠⁠ ⁠⁠ Plant based proteins:⠀⠀⁠⁠ Black beans ⠀⠀⁠⁠ Lentils⠀⠀⁠⁠ Hemp seeds⠀⠀⁠⁠ Pumpkin seeds ⠀⠀⁠⁠ Peas⠀⠀⁠⁠ Chickpeas⠀⠀⁠⁠ Tempeh⁠⁠ Tofu⁠⁠ Follow us for more @weightloss.makeit.easy DM for Credit/Removal #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle https://www.instagram.com/p/CcbCWW7hhTE/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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WEIGHT LOSS SWAPS & HEALTHY SUBSTITUTES ✨🎁 . . . . Follow us for more @weightloss.makeit.easy DM for Credit/Removal #nutrition #nutritips #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #food #nutrients https://www.instagram.com/p/CcYQDiUv4Rc/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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9 Foods Rich in Carbs 🥗✨ Follow us for more @weightloss_keto.plan . . . . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #exercise #fatloss #healthyeating #slimmingworld #transformation #weightlossmotivation #keto #healthyliving #bodybuilding #lifestyle #personaltrainer #food #fitnessjourney #lowcarbdiet https://www.instagram.com/p/CcK67XTvXU0/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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Ban Unhealthy Food from House 🍢💪 . . . . Follow us @weightloss_keto.plan #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #beforeandafterweightloss #weightlosschallenge #weightlossprogress #naturalweightloss #weightlosscoach #healthyweightloss #weightlosstransformations #weightlossresults #weightlossstruggle #weightlossideas #ketogenicweightloss #weightlossmeals #weightlossjournal #igweightloss https://www.instagram.com/p/CcIjA4dPgH1/?igshid=NGJjMDIxMWI=

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extremephysic · 2 years

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Food Sources of Vitamin C 🍢 Antiviral Nutrients which prevents cold! . . . . . . Follow us @weightloss_keto.plan . . . . . . DM for Removal / Credit #nutrition #nutrients #vitaminc #vitamins #richinvitamins #richinvitaminc #weightlossuk https://www.instagram.com/p/CcDaOW-vFcM/?utm_medium=tumblr

#nutrition #nutrients #vitaminc #vitamins #richinvitamins #richinvitaminc #weightlossuk

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extremephysic · 2 years

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Delicious Smoothie recipes for When you need a healthy breakfast on the go! . Eating your fruits and veggies is way better when they taste like dessert. . . Are you interested to lose weight with Smoothies🥤? Get Our Smoothie diet plan from the link in bio. . . Follow us @weightloss_keto.plan DM for Credit/Removal . . #freshjuice #greensmoothie #smoothiebar #healthysmoothie #greenjuice #juicedetox #healthysmoothies #smoothiebowl #juicebar #smoothie #weightlossdrink (at New York City, N.Y.) https://www.instagram.com/p/CcAPcZqvL0p/?utm_medium=tumblr

#freshjuice #greensmoothie #smoothiebar #healthysmoothie #greenjuice #juicedetox #healthysmoothies #smoothiebowl #juicebar #smoothie #weightlossdrink

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extremephysic · 2 years

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7 Ways To Break Through Keto Weight Loss

To do Keto right, you really want to eat low-carb, moderate protein, and high-fat. Adequately basic, correct?Indeed, however these rudiments just get you up to this point. To truly prevail on Keto-i.e, to get past weight reduction levels you should have a nuanced, comprehensive methodology. The accompanying tips will help.#1: Track CarbsThe #1 rule of Keto is to confine carbs. Carb limitation keeps the chemical insulin endlessly low insulin flags your liver to begin consuming fat and making ketones.Yet, the Ketogenic state isn't just about fat-consuming. It's likewise about the adjustment of craving chemicals like ghrelin and neuropeptide Y.Less yearning, less gorging, simpler weight reduction.

#2: Track Calories Discussing following macros, you'll likewise need to follow calories to guarantee supportable weight reduction. Pause. Would you be able to eat however much you like on Keto? Not generally. Valid, the Keto diet controls hunger chemicals and fulfills better compared to a high-carb diet. In any case, likewise with any eating regimen, you can in any case indulge. Nuts are show A. They're too simple to even think about crunching carelessly. What's more, in the event that you're eating a greater number of calories than your body is utilizing, you just will not get more fit. #3: Track Ketones You're following carbs and calories. Presently how about we track ketones. Ketones are a target biomarker for fat-transformation. In the event that ketones are available, you're consuming fat. Measure ketones in the blood, breath, or pee. In the blood, you're searching for a scope of 0.5 to 3.0 mmol/L BHB to affirm you're in wholesome ketosis. Assuming you see ketone levels fall, it could mean stowed away carbs are slipping into your eating routine. Or then again that you're not eating sufficient fat. With this data close by, you can change your eating routine in like manner. #4: Prioritize Sleep On the off chance that you're not resting soundly, it increments hunger chemicals and diminishes insulin sensitivity.In different words, you're more inclined to indulging and fat stockpiling. Make rest a non-debatable, and all parts of your wellbeing will be compensated. #5: Manage Stress Cortisol, your pressure chemical, is intended for momentary endurance. It separates bone, deteriorates muscle, and makes you store fat. To deal with your pressure and decrease cortisol, ensure you're resting soundly and practicing day to day. A yoga or reflection practice can likewise go far towards pressure decrease. #6: Get Enough Protein Many individuals don't eat sufficient protein on Keto. They dread it will show them out of ketosis. In any case, moderate to high protein admissions (~30% of calories), the proof proposes, are entirely viable with weight reduction on Keto. While pushing past weight reduction levels, protein is your companion. It tops you off, upholds your temperament, and advances the improvement of fat's chief adversary: Muscle. #7: Intermittent fasting An integral explanation people hit weight reduction levels on Keto? Eating drives indulging. That is the place where irregular fasting (IF) comes in. Whenever you practice IF, you pack your taking care of window consistently or consistently. This lessens the possibilities gorging, however it additionally hurries the fat-variation process. Well known types of IF include:

16/8 - 16 hours of fasting with an 8 hour feeding window every day. OMAD - One meal a day. 5:2 - Five days of normal eating with two nonconsecutive “fasting” days at 25% of normal calories. ADF - Alternate-day fasting means eating 0-25% of normal calories every other day.

Get A free 7 day ultimate keto meal plan. Inbox me i will send the link.

#ketogenicweightloss #keto #ketorolac #ketones #ketoweightloss #ketofood #ketotransformation #ketofriendly #how to lose weight #fat belly #health and fitness #weight loss

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extremephysic · 2 years

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6 Keto Recipes To Lose Weight!

#health #keto #ketoweightloss #ketofriendly #how to lose belly fat #weightwatchers #ketotransformation #ketofood #ketones

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extremephysic · 2 years

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Get yourself a keto meal plan for your keto weight loss program 🥦 . Clink the link in bio to get a free 7 day keto meal plan 🎁 . Follow us @weightloss_physic . . #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam #healthy #gym #fitnessjourney #weightlossmotivation #transformation #fitspo #goals #bodybuilding #keto #healthyfood #exercise #diet #nutrition #gymlife #fitlife #healthyeating #ketodiet #cardio #fatloss https://www.instagram.com/p/Cb9ecr5PdWe/?utm_medium=tumblr

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