#managing stress and anxiety

[curaehealth]

The graph of health troubles due to stress and anxiety is increasing day by day. Learn how to gain better control over them through the power of meditation.

#stress and anxiety #benfits of meditation #Types of meditation #calm your mind #sleeping tablets #Stress relief tablets #dietary supplement #ways to relive stress #stress relievers #meditation for stress #control stress #managing stress and anxiety #feeling stress #stress attacks

[thewellnessway]

Bone Broth Chocolate Protein

Bone Broth Protein offers a non-dairy option for a high quality protein powder. It has been shown to help support healthy hair, skin, nails, bones and connective tissues of the body.Chocolate is the best Ways To Manage Stress . The ultimate low-carb, low sugar superfood to support gut health, a healthy metabolism, healthy muscles, joint comfort and healthy, glowing skin - in a delicious CHOCOLATE flavor.

#Managing Stress And Anxiety #Ways To Manage Stress #Simple Ways To Overcome Stress #Healthy Ways To Cope With Stress

[brytning]

I was talking to my therapist about some anxiety symptoms --- "In my mind, I know I'm going to be perfectly okay, but my body doesn't listen and reacts anyway" --- and she recommended TIPP as strategies to keep in my toolbox of dealing with distress in the moment. I really appreciate having more than one option to try in moments of overwhelm!

Transcription below:

If you're feeling overwhelmed by anxiety or other strong emotions, TIPP is a set of techniques that use the body's natural physical responses to bring you back into balance.

TIPP stands for

temperature

intense exercise

paced breathing

progressive muscle relaxation

Temperature:

The body naturally lowers its heart rate in response to cold. If anxiety is making your heart race, try an ice pack, a cool washcloth, or a walk outside in cool weather, and it should help you calm down.

Intense exercise:

Anxiety is typically a symptom of your body going into fight/flight mode. If your body is coursing with nervous energy, burn it off with 10 minutes of jumping jacks, dancing, climbing stairs, or another cardio activity to complete the stress response cycle.

Paced breathing:

Deep, slow breathing from the belly can also help signal the body to come out of fight/flight mode. Try inhaling for a count of four and exhaling for a count of six until you feel more relaxed. (I like to hold the breath for a count of two between each inhale and exhale.)

Progressive muscle relaxation:

If anxiety makes your body tense up, try this. Start by squeezing the muscles in your toes and feet for five seconds, and then intentionally relax them. Move up to the calves, up your legs, and every region of your body to purposefully let go of extra energy.

When you're feeling overwhelmed, try one or more of these to see what works for you.

#self-care sunday #self-care #anxiety #anxiety relief #managing anxiety #dbt #tipp #mental health #mental health resources #stress

[canisalbus]

I love how Vittorio looks! As you said he really seems to mirror Machete, and it’s funny to picture how while machete has that general paranoia that he’s one moment from disaster, Vittorio’s nervous outlook while in employ might more be from how his boss looks ready to fall apart like a house of cards at a moments notice from said paranoia x3

.

#thank you for noticing! #I wonder if Vittorio was always like that or is Machete making him more restless #I've made this comparison before but I tend to think Vittorio's nervousness has a saneness to it #it's the reasonable type of worry and usually leads to sane reasonable and appropriate actions #whereas Machete's anxiety is often vague and irrational and he ends up hurting himself and others trying to manage it #panicked animal that will gnaw off it's own foot to escape the trap sort of feel #answered #rikuredo #I feel sorry for Vittorio #I hope he's coping with stress better than what it looks from the outside

[postitforward]

What are some practical tools that one can use to manage daily stress?

#black girls breathing x tumblr #black girls breathing #manage anxiety #manage stress #take a deep breath #mental health matters #black mental health matters #anxiety #issuetime with black girls breathing

[dumblr]

I don't manage my stress, my stress manages me.

#quotes #stress #anxiety #facts #mental health #thoughtful #manage stress #sad but true #weird art

[3-aem]

me petting my cat at 3am after 0 indication that he is actually hurt: r u okay would u tell me if you were ever not okay

my cat probably: god she’s at it again

#im so excited to tell my therapist that i managed to catastrophize EVERYTHING #playing with my cat with laser pointer: oh my god what if i shine it into his eyes and he goes blind what if i’ve already done that baby #baby please tell me you can still see clearly #wiggles my cat: oh my god am is this shaking him #baby baby will you tell me if you have a concussion from this treatment #cat doesnt jump onto bed: IS UR PAW HURTING #my mom is like u have got to stop worrying hes gonna sense ur stress and ur gonna give him anxiety #and then i got stressed about that 😭😭😭😭 LIKE BABY NO BABY DONT BE STRESSED U R SMOL I WILL PROTECT U #delete later #im not gonna say the extent of the rabbit hole that my anxiety drove me to #i wanted to draw tn but my apple pen died and this is whag i chose to do instead

[chronicsymptomsyndrome]

I wish I had know this so much earlier in life, but thoughts like “my childhood was super normal and pleasant why do I feel so broken” are symptomatic. They scream repressed trauma.

If you find yourself wondering things like that regularly, you could very possibly have (c)ptsd or any number of other traumagenic mental health conditions. You should consider at least doing a little research on your own if nothing else.

If you feel chronically miserable or broken or isolated or lost that suffering is valid, always. You must have lived though something awful in order to feel that kind of darkness.

You are a survivor even if you’re not sure what you survived, and don’t let anyone tell you otherwise.

#mental health help #depression anxiety #audhd #anxiety memes #depression memes #mdd #generalized anxiety disorder #anxiety creature #bpd #mental health #depression #anxiety #anxiety tips #anxiety help #depression help #anxiety recovery #depression recovery #stress management #cptsd healing #cptsd recovery #traumagenic #did Dodd #complex dissociative disorder #polyfragmented #cdid #mental health meme #mental health education #mental illness representation #actually autistic #neurodiversity

[pupstim]

dunno if this has been thought of before but danny phantom but he's deathly afraid of ghosts (haha get it). Maybe he knows ghosts are real or he's had a bad experience with his parent's experiments and now he just wants nothing to do with ghosts. Except on his fourteenth birthday his parents finally finish their biggest achievement the ghost portal.

Either Danny feels bad that it doesn't work or he goes in to make sure it doesn't work or prove to himself ghosts aren't real. Except you knwo they are and he dies and becomes one or half one. Whichever your flavor of Danny is the best.

I want danny struggling with his phobia at even the sign that his eyes are turning green. Who is just an anxious frightened mess the entire time. A hair trigger away from a panic attack but tries to make best with what he has regardless. Who absolutely cannot fight ghosts because the sight of one just frightens him so bad but he has to because who else will or he talks with Sam and Tucker and they work together to protect the town.

Hell maybe he just doesn't bother with ghosts or something but the other ghosts know about him so they continue to bug and pester him. ((Bonus points if the ghosts care for him, think he needs some help of letting go or don't know that he's so scared of them.))

I am very sick so sorry if this is like nonesense but just the scenes of Danny being so scared to even look in the mirror. Of danny who commits like almost 100% of himself to being human or ignoring when he goes invisible or falls through stuff, he just doesn't think about it nope never ever. A danny who is so poorly managing his anxiety and stress and is a time bomb away from just a proper ghost explosion and then learning to lean on the people he loves and managing his anxiety and stress in a good coping way. Maybe even learning more about ghosts and ghosts are okay. He'll never be fully comfortable with ghosts but at the end he can manage himself. ye

#this story would be very imprortant to me as someone with perpetual anxiety over a lot of things #it'd be cool to write abt managing the stress and anxiety #danny phantom

[filmnoirsbian]

you've said before that you struggled with stress ulcers in 2020, iirc? have you found a way to manage them effectively besides just, you know, not being stressed? i've had them constantly for a few months now and it's incredibly painful but the stress is due to circumstances outside my control. thank you for your time <3

I went on anti anxiety medication, that helped. Beyond that, I don't have much advice in terms of diy stress reduction. I am not a very anxious or stressed person by nature so it really hit me hard (also due to factors outside my control) and if I hadn't begun taking meds for it idk what I would have done.

#asks #fun fact: if you are not often anxious you have no fucking idea how to begin to manage it when you suddenly are #i didn't even realize it was anxiety at first i genuinely thought i had cancer or something. then i found out it was stress and i was like #sorry but some of yall live like this all the time??? i was ready to irradiate myself after one month

[eatclean-bewhole]

Avoiding caffeine on an empty stomach is also ideal for hormone balance, for those with a compromised gut, and for those with anxiety.

#caffeine #caffeine addiction #cortisol #anxiety #anxiety relief #stress #stress less #stress reduction #stress reliever #stress management #coffee #hormone balance #hormone imbalance #guthealth #gut #gut health #brain health #hormone health

[desultory-suggestions]

An important area of growth, if you struggle with mental illness, is being able to healthily acknowledge how your mental health struggles can burden others. This statement alone may sound scary or wrong, but it isn’t. Mental illness is a burden to the person who suffers from it, but it can also place pressure on partners, family, and friends to be a caretaker. Loved ones should be there to offer you support, but if their role becomes 24/7, intensive, and verges on a defacto therapist, something needs to change. There is a happy and healthy balance where you can get the support you need while your loved ones get the rest and time they need to care for themselves. Take time to reflect on how your health struggles may impact those you love, and unravel the shame and guilt that may arise. This acknowledgment is not a punishment, and you are not a burden. You are not hard to love. The reason it is worth exploring is that you and your loved ones deserve the health and happiness that a healthy balance brings. It’s not wrong to need support, we just have to go about it in a healthy manner.

#i'm worried this will be misinterpreted as mentally ill people are a burden and make their partners unhappy which is not what this means. #as a Very mentally ill person I have made a lot of progress by admitting that my anxiety and trauma can cause others stress and exhaustion #that is if it is not managed well! Mentally ill people are just as deserving of love #we just also need to be able to build a system that works healthily for our needs #desultory-suggestions #des posts #ev posts #relationships #healthy relationships #suggestion #suggestions #suggestion blog #trauma recovery #trauma #addiction recovery #addiction #healing #mental health #mental illness #mental wellness #ed recovery #eating disorders #eating #osfed #bed #binge #bulimia #anorexia #orthorexia #ana

[tswwwit]

Will Dipper always have almost no magic of his own, even after being reincarnated? He obviously has a talent for life magic but he can’t really train to get better at it, because he’s using Bill’s magic for it (and we know the latter hates it lol). I just don’t want my guy to be sad and miserable forever🥺 He deserves to become a cool and independent magician! And prove his bullies wrong once and for all!

A reincarnation of Dipper could definitely have more magic of his own! And as clever as he is, there's a bright future ahead of him. Perhaps even one where he's excellent at life magic and healing, and getting a little cocky about his own talents.

Bill, of course, upsets all the plans he had for his life. Again.

The good news is that it's a life where Dipper could use more life magic. Theoretically. The problem there is going to be hashing out how he can use it once they're bonded again.

#answers #It'd be pretty fun to see a Dipper who's managed to get a few neat achievements under his belt magically. Perhaps even... smug about it? #Suddenly faced with a guy who knows even more than him by miles #A Dipper with ideas about how to break this 'bond' and cast Bill out. Only to get increasingly stressed out as all of his efforts fail #I mean c'mon. It's Dipper. The big walls of 'I'm Great' he built were only to protect the anxiety-ridden core of himself #Bill is amused. You put up a pretty great fight kid!! You mighta made a dent if this thing didn't have centuries of weight behind it #Even then it's pretty rock-solid construction; bet you'd *hate* to meet the guy who forged it #Though in all honesty. Dipper wasn't trying *quite* as hard as he could have to break the thing #Something kept holding him back #Alternately: Healer/Doctor Dipper who's now Very Annoyed that Bill's getting in the way of his chosen practice #So what if it makes Bill sick? Screw him. If they're stuck together then what's the magical equivalent of separate bank accounts #No way he's giving up his awesome talent. He's great at it. It helps people. Bill can go kick rocks #Alternate of the alternate: Dipper insisting *Bill* learn a few life tricks even if it's uncomfortable for him #Goading him into it by declaring that well. His knowledge isn't *really* infinite without *That* area of magic. Is it. #Good job Dipper! You truly know how to needle your husband into doing stuff he normally wouldn't no matter the lifetime #Probably comes in handy when Dipper gets Very Hurt that lifetime! Bill'd rather stumble off to be sick in the bushes than lose him again

[kensanwrites]

10 Hz Anxiety Relief Affirmations Alpha Wave (Stress Reducing) Binaural Beats | Ambient

Welcome to our calming video, "Anxiety Relief Affirmations with Alpha Wave (Stress-Reducing) Binaural Beats and Ambient Sounds" - Your Path to Inner Peace, Tranquility, and Empowerment!

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****** Here are some user listening instructions to enhance your experience and maximize the benefits:

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2. **Meditation Mode:** Set aside a few minutes each day for a dedicated meditation session. Find a quiet and comfortable space, play the affirmations, and focus on your breath. Let the positive words guide you into a state of calm and mindfulness, reinforcing the affirmations at a deeper level.

3. **Interactive Affirming:** Engage with the affirmations actively by repeating them aloud or in your mind. Use the video as a guide and affirm along with the positive statements. This participatory approach can strengthen the impact of the affirmations as you internalize them consciously.

4. **Loop for Maximum Benefit:** The affirmations in this video loop three times for maximum effectiveness. Feel free to let the video replay or manually loop it to extend your listening experience. Repetition is a key factor in affirmations' efficacy, reinforcing positive beliefs and intentions.

Remember, consistency is key. Choose the listening style that resonates most with you, and make these affirmations a regular part of your routine. Whether in the background, during meditation, or actively affirming, these positive messages are designed to uplift and empower you on your journey. Enjoy the transformative experience! 🌟

#affirmations #law of attraction #law of assumption #manifestyourreality #manifestation #law of manifestation #manifestingmindset #youtube #loa tumblr #subliminals #anxiety affirmations #anxiety relief #anxiety reduction #alpha waves #stress management #stressrelief

[canisalbus]

While the trick-or-treating comic was very cute, I cannot imagine Vasco not being a little treat kinda guy

Are you telling me he doesn't randomly buy himself candy just for the dopamine and the child-like joy? That he doesn't indulge on halloween spirit and buy spooky candy just for him and Machete?? (who barely eats it but halloween spirit comes first, practically second)

.

#I actually thought about that for quite a while before choosing to go with a simple and neutral soda can #because yes I do think Vasco is a little treat kinda guy #but the treats he goes for probably aren't straight up candy #he's into hot chocolate and sweet coffee drinks #ice cream (particularly odd and seasonal flavors) #pastries and desserts probably #I can see him being a nutella enjoyer #and if he buys actual sweets I think he'd go for chocolate bars #(not like mars bars but thin flat sheets of chocolate that you break into smaller pieces) #(do those have a specific name in english or are they both just chocolate bars?) #none of the above are very easy to share unexpectedly with unfamiliar children #like I said in majority of Europe halloween isn't widely/officially celebrated and trick-or-treating isn't customary #families with young children teens and young adults might do halloween activities on smaller scale #but a childless couple in their thirties (and living in an apartment) is unlikely to have halloween candy in reserve methinks #Machete doesn't eat that many sugary things regularly #if Vasco is having something he probably goes along with it #but his health anxiety kind of affects what foods he deems acceptable and which ones should be avoided #which is ironic because modern Machete has a history of stress smoking #as a habit that's quite a bit worse for you than having an occasional ice cream sundae #I think he managed to quit when their relationship turned serious #answered #anonymous #modern au

[kayvsworld]

i always forget i have Healthcare System Anxiety until i have to interact with The Healthcare System and immediately just start screaming internally for days

#my mom obliterated her bones and the pre-surgery surgery post-surgery experience. the ER situation. moving 2 the woods #this is a vent post i forget my complaining tag #waited 30 mins for an ambulance & when we called back they were like ''yeah it hasnt been assigned to anyone & might be hours'' #so i drove her to the ER with a migraine & ran over some pylons (cool). #stuck in the ER for 9 hours. took 4 hours for anyone to give her any kind of pain management. i caught covid #was supposed to get a call when she was out of her 2 hrs max surgery. was told i could call if i hadn't heard anything #5 hours later i called and was transferred 6 times - told she had been discharged - told she had never been registered at that hospital - #yelled at by a nurse for asking for patient information - eventually got the right department and was told oh yeah sorry she's in recovery #was supposed to find out if she could come home or not in 30 mins. 3 hours later theyre like OK come get her #i show up and the doors to that wing are. locked? and no one's there to unlock them? #apparently i was supposed to pick up the wall phone? and call a code they hadn't given me? spent 30 mins getting help from other department #to GET THEM TO OPEN THE DOORS. FREE HER RELEASE HER #finally i get in and she's OK SHES FINE except morphine doesn't work on her so that's. fine. bodies are good to have #we have reached shrimp colours levels of anxiety i am a walking talking stress migraine but she's doing ok. but holy fuck #kayvswords #also like she's black and all of her nurses and doctors have been white so feeling normal about all of it all around