#intergenerationaltrauma

[unofficialchronicle]

“Monarchs that survived the migration passed this message down to their children. The memory of family members lost from the initial winter was woven into their genes. When does a war end? When can I say your name and have it mean only your name and not what you left behind?” — On Earth We’re Briefly Gorgeous (p. 12) by Ocean Vuong

#quotes #inner child care #intergenerationaltrauma #intergenerationalhealing #intergenerational trauma #intergenerational healing #ocean vuong #book 2

[deliciousalex]

"Our Stories: Missing Pieces" I painted this watercolor during a time of deep reflection and ❤️‍🩹 healing… Exploring epigenetic inheritance and whether we can rewrite the traumas from past generations if we don't have all the pieces… 20 x 16 x .75 inches 🖼️ Watercolor on Arches archival paper, mounted on wood panel. Painted with @danielsmithartistsmaterials Quin Rose, Quin Gold and Payne’s Grey 🏆 Selected for the "Nostalgia" show at The Holy Art Gallery, London, England (2020) and featured in the Our Stories NYC art exhibition (2022). DM for purchase and shipping info ℹ️ #ourstories #artistsupportpledge #watercolorpainting #intergenerationaltrauma #intergenerationalhealing #brooklynartist #womanartists #epigenetics #gallerywalldecor #gallerywalls #buyartfromlivingartists #buyartfromartists https://www.instagram.com/p/CqDD_fGuS_Z/?igshid=NGJjMDIxMWI=

#ourstories #artistsupportpledge #watercolorpainting #intergenerationaltrauma #intergenerationalhealing #brooklynartist #womanartists #epigenetics #gallerywalldecor #gallerywalls #buyartfromlivingartists #buyartfromartists

[icouldnthelpbutremember]

She could run first place for crying! Her tears were not ordinary.. They overflowed from her eyes like a waterfall and screamed so loud of injustice, that you had to cover your ears to not go insane.. She was “Misery Her Highness” Nobody cried like she did Nobody shrieked misfortune like she did. She was so unfortunate that she infected anyone near her with sadness.. like a black hole that could suck you in if you got too close to her. It’s a wonder how she still had such beautiful eyes with all the crying they suffered.. it’s a wonder her eye sight didn’t abandon her.. didn’t flee her crying eyes.. Oh those eyes of hers had to endure all the furry.. all the blame.. all the misery she had inside her soul.. they had to give birth over and over again to all the demons that raged inside her mind. Other than crying, she mastered inflicting guilt on all the ones she claimed she loved.. oh the guilt.. the guilt and feeling of imminent doom she cast over those tied to her… “Misery your Highness” I wish I could help you.. I wish could switch on a button for happiness for you.. but I can’t.. nobody can… And…. I must save myself.. I must not let you suck me into your black hole.. I’m sorry but I must save my soul that turns to black every time I’m near you… I promise I will visit.. but I can’t stay.. By: icouldnthelpbutremember #تشاؤم #قصص_واقعية #shortstorywriter #pessimism #artoftheday #wowwordsofwriters #intergenerationaltrauma #icouldnthelpbutremember #storiestotell #artlovers https://www.instagram.com/p/CnxHld9J5UG/?igshid=NGJjMDIxMWI=

#تشاؤم #قصص_واقعية #shortstorywriter #pessimism #artoftheday #wowwordsofwriters #intergenerationaltrauma #icouldnthelpbutremember #storiestotell #artlovers

[sgcruz21-blog]

(via Book review: 'Healing Begins With Us' by Ronni Tichenor and Jennie Weaver)

#healingbeginswithus #ronnitichenor #jennieweaver #bookreview #selfhelpbooks #dysfunctionalfamilies #intergenerationaltrauma #breakthecycle #families #survivors

[official-mddtspeaks]

“ The cycle ends with me “

#bipoc #disproportionality #fostercareawareness #intergenerationaltrauma #juvenilejusticeawareness #mentalhealthawareness #transculturaltrauma

[memoirelaine]

Dear almost brother in law

I saw the way you looked at each other, laughed with each other, grew with each other and cared for each other

I saw the way your childlike spirits ignited a fire within each other

The playfulness, the joy, the laughter and the love that grew from it

I witnessed how you both shared your traumas with each other and how it bonded you together

I saw how you built a home together but also a home within each other, an emotional save haven you both created that you didn't get growing up

But those same traumas that bonded you together were also the ones that tore you apart

The demons and patterns of the past had a way of resurfacing at the most difficult times and just like mold grows, it slowly & insidiously eroded the foundation you created with each other

I envisioned her walking down the aisle with you

I envisioned myself becoming an auntie

I envisioned myself coming over for weekend dinners and holidays

but it all came crashing down and it an instant it was gone and I was left to pick up the pieces of her broken heart

As much as I want to write you off and pretend you never existed

I'd rather write it down and say this:

I hope you find peace within yourself

I hope one day you can actually sit with yourself and the scars of your past and face the demons that you have been running from The demons that you have tried to bury and suppress for so long

My sister didn't deserve any of it and the next woman doesn't either

Most importantly you owe it to yourself to heal and become the man your father could never be

---Sincerely,

Elaine Quiambao

#trauma #intergenerationaltrauma #selfawareness #healing #mental health

[gabrielaaguero]

An exploration of the the symptoms of PTSD as I returned to my homeland in Argentina where I spent 8 months attempting to heal while researching the roots of intergenerational trauma. This is the view of artists this project was possible with the generous support of the  @Winnipeg Arts Council  and the  @Manitoba Arts Council 

#ptsd #intergenerationaltrauma #videoart

[farewellstanleys]

@atlohsa is an INCREDIBLE organization that greatly serves our Indigenous community! All proceeds and donations from the Honour and Harmony fundraiser we are a part of this Saturday from 4-9pm at the Wonderland Gardens Bandshell are going to @atlohsa! Head over to their website to learn about the amazing things they do and come on out Saturday and help support this fantastic, essential organization! #atlohsa #indigenouswomen #intergenerationaltrauma #londonontario #fundraiser https://www.instagram.com/p/ChDB18QrjQ8/?igshid=NGJjMDIxMWI=

#atlohsa #indigenouswomen #intergenerationaltrauma #londonontario #fundraiser

[journalinghealingandpeace]

Biggest gift Biggest lessons

- Art by Amina Benbouchta

#motherhood #intergenerationaltrauma #healing #breakingthecycle #iftraumacanbeintergenerationalsocanbehealing #insha'Allah

[straightuptreatment98]

What are the signs of dating anxiety?

Dating anxiety can impact all steps of dating. This may look like feeling overwhelmed with the first step of putting yourself out there, whether that be online, via text, or in-person. You may feel so anxious with the idea of dating that you drop a potential partner when they show signs they’d like to take your relationship to a dating level.

Even if you go on a first date, dating anxiety can persist by making you over analyze the date (“was there a spark? Do they really like me? Should I try for a second date?”). Finally, dating anxiety may be so debilitating that you swear off dating at all, even though you do want a partner.

Over the next few weeks, we’ll talk about tips to overcome some of the most common fears in relationship anxiety! What would you like to learn about? Let us know in the comments below!

Know more https://straightuptreatment.com/

#mentalhealth mentalhealththerapy mentalhealthmatters psychodynamic family familysystems familydynamics intergenerationaltrauma attachment sh

[sineadshinelight]

Be kind to yourself, you aren’t being selfish, you can’t care for others if you are broken and have nothing left to give #Repost @cptsdwarrior.com_ with @use.repost ・・・ ❤️ Follow @cptsdwarrior.com_ Credit: Naomi Carr 🔗 Check out the link in my bio to Subscribe to my email list for my Website/Blog, to Subscribe to my YouTube channel, & for other Social Media. @cptsdwarrior.com_ Don't forget to heart, comment, share and save this post for later. ❤️💬⏫️💾 #selflove #cptsd #cptsdrecovery #cptsdawareness #cptsdsupport #cptsdhealing #cptsdwarrior #complextrauma #complexptsd #ptsdawareness #childhoodtrauma #healingfromcomplextrauma #healingfromtrauma #developmentaltrauma #cptsdsurvivor #childhoodtraumasurvivor #traumasurvivor #dissociation #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #traumatherapy #healingjourney #generationaltrauma #intergenerationaltrauma #cyclebreaker #mentalhealthadvocate #traumainformed https://www.instagram.com/p/CqKZsR_MhWY/?igshid=NGJjMDIxMWI=

#repost #selflove #cptsd #cptsdrecovery #cptsdawareness #cptsdsupport #cptsdhealing #cptsdwarrior #complextrauma #complexptsd #ptsdawareness #childhoodtrauma #healingfromcomplextrauma #healingfromtrauma #developmentaltrauma #cptsdsurvivor #childhoodtraumasurvivor #traumasurvivor #dissociation #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #traumatherapy #healingjourney #generationaltrauma #intergenerationaltrauma #cyclebreaker #mentalhealthadvocate #traumainformed

[cherrymuffinkitten]

[ancestralvoices]

#Repost @decolonizingtherapy with @repostsaveapp ・・・ Ancestral Connection cannot be “Caucafied.”  There are many ways to relate to your ancestors. Ancestral reverence refers to the ways of living and honoring the human dead. Ancestor rituals are practiced or events that bring the living and dead into a more heightened state of connectivity. The choice isn’t whether or not to be in relationship with them- but whether these relationships will be conscious and reciprocal. We don’t need to exploit ancestor work. We don’t need big ceremonies or initiations- although sometimes that is asked of us, and coming together in community is a celebration! Our loving and wise ancestors wish well for us. Our ancestors were human. There were struggles. There were biases. There was harm done and experienced. Pretending our people were perfect is idolatry. But our connection with some of them slowly and purposefully can allow for such joy. Such tenderness. The emotional Decolonial work asks for a liberated self and community. One where we listen and receive insights. From each other, ourselves, our small younger parts, our communities, and ancestor. Including the land as ancestor. Books and psych classes cannot teach ancestral healing. Instead, it WILL only be EXPERIENCED, RECEIVED, AND FELT because OUR ANCESTORS COULD NOT. Let us languish in this journey. Enjoy this journey. Get excited about this journey. There is no quick fix. There is nothing quick and easy about reclaiming more than 500 years of colonial conditioning. Leave '🐚’ in the comments + tell us… What’s 1 small way you connect with your ancestors daily? Who did you learn this from? #ancestraltrauma #raisingconsciousness #ancestralhealing #historicaltrauma #intergenerationaltrauma #generationaltrauma #healingtrauma #emotionalhealing #innerhealing #generationalhealing #black365 #emotionalfreedom #breakthecycle #healingjourney #emotionalwellness #blacklivesmatters #blackawareness #blackmentalhealth #traumatherapy #mentalhealthawareness #traumaawareness #griefsupport #griefawareness #emotionalwellbeing #blacktherapy #mentalwealth #ancestraltrauma #raisingconsciousness #energyhealing #ancestralheal https://www.instagram.com/p/CbvQjkONVn8/?utm_medium=tumblr

#repost #ancestraltrauma #raisingconsciousness #ancestralhealing #historicaltrauma #intergenerationaltrauma #generationaltrauma #healingtrauma #emotionalhealing #innerhealing #generationalhealing #black365 #emotionalfreedom #breakthecycle #healingjourney #emotionalwellness #blacklivesmatters #blackawareness #blackmentalhealth #traumatherapy #mentalhealthawareness #traumaawareness #griefsupport #griefawareness #emotionalwellbeing #blacktherapy #mentalwealth #energyhealing #ancestralheal

[ughhitsrae]

very relatable, how unfortunate

#bojack horseman #bojack #bad childhood #i’m healing #breaking the cycle #sad post #sad truth #beatrice horseman #depressing quote #being happy #relatable #my life #bjhm #intergenerationaltrauma

[softlandingspoetry]

responsibility

it is not your place to be your mother’s salvation

nor is it your duty to be your father’s magistrate.

#rumi #poetry #love #intergenerationaltrauma #healing #poem #my words #spilled thoughts #spilled writing #shower thoughts #unrequited #passion #family #daddy issues #rupi kuar #upile chisala #warsan shire #female poet #poet of color #infatuation #guilt #poetsofinstagram #spilled ink #spilled words #poets on tumblr #poets of tumblr #spilled poetry #good read #words

[official-mddtspeaks]

@choosingtherapy #intergenerationaltrauma #generationaltrauma #trauma #healing #generationalhealing #childhoodtrauma #traumasurvivor #mentalhealth #breakthecycle #loveyourself #selflove #selfcare #mentalhealth #mindfulness https://www.instagram.com/p/Cl_okyTuIXG/?igshid=NGJjMDIxMWI=

#intergenerationaltrauma #generationaltrauma #trauma #healing #generationalhealing #childhoodtrauma #traumasurvivor #mentalhealth #breakthecycle #loveyourself #selflove #selfcare #mindfulness