#emotionalhealing

[candles-by-mokosh]

I will receive all the money I need and then some

🦇🍓💰💎🏡🧸🏡💎💰🍓🦇

Simple emoji spell for needed money plus some extra for wants 🍓🦇

#magic #spirit witch #witchy #dark witch #ghost witch #hecate #hekate #witch community #love witch #woman owned business #free emoji spell #emotional empath #emotionalhealing

[positiveseed]

Signs You Are Emotionally Healing

#positive #positiveseed #emotionalhealing #reminders #selfhelp #selfgrowth #mentalhealth #mentalhealthawareness

[heyselfie101]

#selfloveiseverything #self love #emotionalhealing #heyselfie #black lives matter #quotes

[in-tenebris-et-in-solitudine]

what triggers you, controls you. heal.

#TriggerControlHeal #EmotionalHealing #SelfAwareness #Mindfulness #HealingJourney #OvercomingTriggers #EmotionalWellness #HealingProcess #SelfGrowth #InnerHealing

[odelia-i]

#GaborMatte #emotionalhealing #suppressed emotions #inner healing #childhood trauma #inner child

[fanciedfacts]

Why it’s Hard to Forget Bad Memories

#Trauma #MentalHealthAwareness #CopingMechanisms #EmotionalHealing #PTSD #Therapy #CognitivePsychology #TraumaRecovery #MentalResilience #EmotionalRegulation #MemoryRetention #PsychologicalWellness #TraumaSurvivors #Mindfulness #SelfCare #HealingJourney

[dailymeditationroutine]

Managing Grief and Loss

Grief and loss are universal experiences that everyone goes through at some point in their lives. It's a natural response to losing someone or something that's important to us. However, the process of grieving can be incredibly challenging and often feels overwhelming. This blog post aims to help you understand grief and loss better and provide practical tips for managing these difficult emotions.

Understanding Grief and Loss

Definition of Grief and Loss Grief is a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. Loss, on the other hand, doesn't only refer to the death of a loved one. It can also include the end of a relationship, loss of health, losing a job, loss of financial stability, a miscarriage, retirement, death of a pet, loss of a cherished dream, a loved one's serious illness, and so on. The Different Types of Loss Loss can be categorized into two main types: tangible and intangible. Tangible losses are those that are physical in nature, such as the death of a loved one or loss of a job. Intangible losses are those that are not physical, such as the loss of security or dreams. The Stages of Grief According to the Kübler-Ross model, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. However, it's important to remember that not everyone goes through all these stages or in the same order. Grief is a highly individual process and varies from person to person.

Photo by RDNE Stock project on Pexels

Coping With Grief: 7 Things to Remember When Dealing with Loss

Accepting the Reality of Your Loss Acceptance is the first step towards healing. It involves acknowledging the reality of your loss and recognizing that this new reality is the permanent reality. Allowing Yourself to Feel the Pain Grief is a process of healing, and it involves experiencing the pain of your loss. It's important to allow yourself to feel this pain rather than trying to suppress it. Taking care of your emotional wellbeing during this time is crucial. Adjusting to Life Without the Deceased Changes in routines After a loss, your daily routines may change. This can be challenging, but it's a necessary part of the grieving process. Changes in roles You may also have to take on new roles that were previously filled by the person who has passed away. This can be difficult and may require time and patience. Maintaining a Connection to the Deceased While Moving On Remembering your loved one doesn't mean you're not moving on. You can maintain a connection with them while continuing to live your life. Seeking Support Professional help Don't hesitate to seek professional help if you're struggling with your grief. Therapists and counselors can provide strategies and tools to help you cope. Holistic counseling can be particularly beneficial. Support groups Joining a support group can also be helpful. It allows you to connect with others who are going through the same experience. Taking Care of Your Physical Health It's important to take care of your physical health while you're grieving. This includes eating a healthy diet, getting regular exercise, and ensuring you get enough sleep. Giving Yourself Time Grief doesn't have a set timeline. It's important to give yourself time to heal and not rush the process.

Photo by RDNE Stock project on Pexels

How Family and Friends Can Support You When You Are Grieving

Understanding the Grieving Process Family and friends can provide support by understanding the grieving process and being patient with you as you navigate your way through it. Providing Emotional Support They can also provide emotional support by listening to you, being there for you, and offering comfort and reassurance when needed. Helping with Practical Matters Helping with practical matters such as meals, household chores, or paperwork can also be very helpful.

Photo by RDNE Stock project on Pexels

Dealing with a Major Loss

Mourning A Loved One Honoring their memory There are many ways to honor the memory of a loved one. This could be through a memorial service, a tribute, or simply by remembering and sharing stories about them. Dealing with feelings of guilt and regret It's common to experience feelings of guilt and regret after a loss. It's important to remember that these feelings are a normal part of the grieving process. Living with Grief Managing triggers There may be certain triggers that remind you of your loss. Learning to manage these triggers can help you cope with your grief. Finding new meaning and purpose After a loss, it's important to find new meaning and purpose in your life. This can help you move forward and start the healing process.

Photo by RDNE Stock project on Pexels

Helping Others Grieve

Helping Adults Grieve Listening and validating feelings One of the most important ways you can help someone who is grieving is by listening to them and validating their feelings. Offering help with practical matters Offering to help with practical matters can also be very helpful. This could include cooking meals, doing laundry, or helping with paperwork. Helping Children Grieve Explaining death in age-appropriate terms When helping children grieve, it's important to explain death in terms that they can understand. Encouraging expression of feelings Encourage children to express their feelings about the loss. This can help them process their grief. Maintaining routines and stability Maintaining routines and providing stability can also help children cope with loss.

Photo by RDNE Stock project on Pexels

Looking to the Future

Finding Hope and Healing While grief can be incredibly painful, it's important to remember that there is hope. Healing is possible, and with time and support, you can learn to live with your loss and find joy in life again. Rebuilding Your Life Rebuilding your life after a loss takes time and patience. It's important to take small steps and be gentle with yourself during this process. Remembering Your Loved One in Healthy Ways Remembering your loved one in healthy ways can help you cope with your loss. This could include creating a memory box, writing a letter to them, or planting a tree in their memory. Remember, it's okay to grieve, and it's okay to ask for help. You're not alone in your journey. Reach out to supportive friends, family, or professionals who can provide guidance and comfort. And always remember, there is no right or wrong way to grieve. Everyone's grief journey is unique and valid. For more resources on coping with grief and loss, consider exploring our psychoeducation on trauma and hypnotherapy for coping with grief and loss services. #EmotionalHealing #HopeAndHealing #HealingJourney #EmotionalWellbeing #ReikiHealing For further reading, you can refer to these resources: Coping with Grief - NIH, Coping with Grief: 7 Things to Remember When Dealing with Loss, and Grief: Coping with the loss of your loved one.

Managing Grief and Loss FAQ

What is grief?Grief is a natural response to loss. It is the emotional and psychological reaction to losing someone or something significant in your life. It can be triggered by the death of a loved one, the end of a relationship, a job loss, or any other major life change. What are the common symptoms of grief?Common symptoms of grief include sadness, anger, guilt, shock, disbelief, and a sense of emptiness. Physical symptoms like fatigue, changes in appetite, sleep disturbances, and difficulty concentrating are also common. Grief can manifest differently for each person, and it's important to remember that there is no right or wrong way to grieve. How long does grief last?Grief is a highly individual experience, and there is no set timeline for how long it lasts. The duration of grief can vary greatly depending on factors such as the nature of the loss, the individual's coping mechanisms, and the support they receive. It's important to allow yourself time to grieve and seek support when needed. What are some healthy coping strategies for managing grief?Some healthy coping strategies for managing grief include talking about your feelings with a trusted friend or therapist, engaging in self-care activities like exercise and meditation, joining a support group, and expressing your emotions through creative outlets such as writing or art. It's important to find what works best for you and give yourself permission to grieve in your own way. How can I support someone who is grieving?Supporting someone who is grieving involves being present, listening without judgment, and offering practical help. Let them know you are there for them and encourage them to express their feelings. Avoid offering unsolicited advice or trying to "fix" their grief. Each person's grief journey is unique, so be patient and understanding. When should I seek professional help for grief?It may be beneficial to seek professional help for grief if you find that your grief is significantly interfering with your daily functioning, if you are experiencing prolonged and intense feelings of guilt or hopelessness, or if you are having thoughts of self-harm or suicide. A mental health professional can provide guidance and support during this difficult time. Is it normal to experience waves of grief even after some time has passed?Yes, it is normal to experience waves of grief even after some time has passed. Grief is not a linear process, and it can resurface during special occasions, anniversaries, or when triggered by certain memories. These waves of grief are a natural part of the healing process, and it's important to allow yourself to feel and process these emotions as they arise. Can grief affect physical health?Yes, grief can affect physical health. The emotional stress of grief can lead to physical symptoms such as headaches, digestive issues, weakened immune system, and sleep disturbances. It's important to take care of your physical health by maintaining a balanced diet, getting regular exercise, and seeking medical attention if needed. Are there any support groups or resources available for managing grief?Yes, there are many support groups and resources available for managing grief. Local hospitals, community centers, and religious organizations often offer grief support groups. Online forums and websites dedicated to grief and loss can also provide valuable resources and a sense of community. Reach out to local resources or search online for grief support options in your area. Can grief affect relationships with others?Yes, grief can affect relationships with others. The intense emotions and changes in behavior that often accompany grief can strain relationships. It's important to communicate openly with your loved ones about your needs and feelings, and to give each other space and understanding. Seeking couples or family therapy can also be helpful in navigating the challenges that grief can bring to relationships. Read the full article

#EmotionalHealing #EmotionalWellbeing #HealingJourney #HopeAndHealing #ReikiHealing

[thephidang]

I'm Grateful For...

I'm grateful for all that my heart feels. I'm grateful for the way it beats with pride and joy. I'm grateful in the way it floats with excitement and swells with tenderness. I'm grateful when it feels heavy and anchored. I'm grateful when it feels like it's being crushed alive. I'm grateful when it swoons with delight and wonder. I'm grateful when it beats slowly and gently. I'm grateful when it races to the rush and thrill of it all. I'm grateful when it aches and I feel every time it bleeds. I'm grateful when it rushes off the cliff and suspends itself for a moment in time. I'm grateful because my heart reminds me I'm alive.

Phi Dang (@thephidang)

#lunareclipse #scorpiofullmoon #fullmoon #feelingemotional #feels #emotionalwellbeing #emotionalwellness #emotionalquotes #emotionalwork #emotionalwounds #emotionalhealing #emotionalregulation #emotionalsupport #emotionalauthority #humandesign #subconscious #subconscioushealing #feeltoheal #heartquotes #heartbreakquotes #heavyheart #heartbrokenclub #heartbrokenpoetry #sensitivesoul #feelingquotes #emotionalintelligence #emotionalpain #emotionalrelease #watersigns

[yisum]

心理學家C.E. Izard 認為，基本情緒可被分為：#愉快、#痛苦、#厭惡、#憤怒、#恐懼、#悲傷、#害羞、#興趣、#驚奇、#輕蔑和 #自責。 https://link3.cc/yisum

基本情緒也可以互相組合，或者與不同的 #認知 方式組合，還會產生復合情緒，某些複合情緒可被命名，比如： 憤怒、輕蔑、厭惡的組合叫作“#敵意 ”； 痛苦、恐懼、內疚、憤怒的組合叫作“#焦慮 ” 給情緒起名字，也是我們提升 #自我覺察力 的一種方式。

emotionalhealing #emotionalskills #emotional

émotion #emotion #mood

每天学点心理学 #中文心理社区

#自我覺察 #心理輔導 #心理諮商 #心理學 #socialmediatips #焦虑 #emotionalhealth #emotionalhealing #emotionalskills #emotional #émotion #emotion #mood #每天学点心理学 #中文心理社区 #壹心理yisum #愉快 #痛苦 #厭惡 #憤怒 #恐懼 #悲傷 #害羞 #興趣 #驚奇

[megpie]

I'm such a deeply loving person, that I get damaged easily in relationships. I'm a sensitive thing, my dudes. And I've had such a long pattern of never being first choice, being treated as an option, tossed aside then called back in again... that it's very difficult to believe anyone can be different. But, maybe. Maybe I just wasn't the right one for those people. And maybe if the right one finds me, the words they say will be real. And maybe being wanted, being loved, being the only one they want... maybe it will stop being confusing, and become peaceful. Maybe. ✨️💛✌️🌙 #wordsaremagic #wordsmatter #wordsarepowerful #trustyourintuition #loveagain #loveanyway #shesalover #lovelikethemoon #empathsbelike #empathproblems #emotionalhealing #healingmyself #inthefeels #lovelove https://www.instagram.com/p/CmqQ5d8ugzW/?igshid=NGJjMDIxMWI=

#wordsaremagic #wordsmatter #wordsarepowerful #trustyourintuition #loveagain #loveanyway #shesalover #lovelikethemoon #empathsbelike #empathproblems #emotionalhealing #healingmyself #inthefeels #lovelove

[ahylen]

Unresolved trauma is passed down through each generation and it builds and builds like a ball of snow rolling down a hill. It becomes normalized and it blocks your gifts and talents. Are you ready to break that cycle? #mentalhealthfitness #ancestrallineagehealing Posted @withrepost • @somaticexperiencingint Post credit @marina.y.t 🧡Learn more about Somatic Experiencing® @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. OMG it is exhausting! As I walk through beautiful, lush green fields and constantly stare at my steps tracker to make absolutely sure that I hit 10K, I realize the amount of fear and anxiety that rushes through my body if I don’t. If I say or do the imperfect thing - this means I will be forever abandoned. It’s not that I ever experienced abandonment in my life. It’s that I experienced a sense of conditional love - love that depended upon doing the perfect thing and always being well behaved. This is not a shame/blame post. Emotional immaturity says that in every situation, there is wrong and right, guilty and innocent. But life is soooo much more complex than that. Your parents did the best THEY knew how to do, and at the same time, they hurt you deeply through this perfectionism. Many things can be true at once, and knowing that is so healing because then, we can actually engage in the healing work that allows us to feel the rage - which is so healing for rewiring that perfectionist trauma response. #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills - #somaticexperiencing #trauma https://www.instagram.com/p/Ckiuf3rJAlp/?igshid=NGJjMDIxMWI=

#mentalhealthfitness #ancestrallineagehealing #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills #trauma

[candles-by-mokosh]

Romanticizing Your Life

🧺🧸🛌🍃🌞🕯🌞🍃🛌🧸🧺

Romanticizing Your Body

💅🏻💆🏼‍♀️🧖🏽‍♀️🏃🏾‍♀️🧘🏿‍♀️🍲🧘🏿‍♀️🏃🏾‍♀️🧖🏽‍♀️💆🏼‍♀️💅🏻

Romanticizing your Mind

💡📚🧮🌱🎒🧠🎒🌱🧮📚💡

Romanticizing your Soul

🔮🧿🎈💜🌺🫀🌺💜🎈🧿🔮

#free emoji spell #emotional empath #emotionalhealing #emoji magick #emoji spell #romanticizing #romanticizing life #magic #spirit witch #witchy #dark witch #ghost witch #hecate #hekate #witch community #love witch #woman owned business

[ambirneyakannan]

In need of a Dr. Ryan <3 . . . #feelings #netflixs #emotionalhealing #emotions #emotion #emotionalphotography #webseries2017 #emotionalhealth #emotionalroadshow #feelingsad #webseriesindia #emotional #netflix #neverhaveiever #netflixlatinoamerica #feelingsexy #feelingspecial #webseriesflow #webseries #webseriesactress #emotionalabuse #emotionalresilience #netflixnight #feelingstrong #emotionaleating #feelingsquotes #emotionalintelligence #emotionalbalance #netflixbrasil #netflixandchill (at India) https://www.instagram.com/p/Cj2-psGp-Dz/?igshid=NGJjMDIxMWI=

#feelings #netflixs #emotionalhealing #emotions #emotion #emotionalphotography #webseries2017 #emotionalhealth #emotionalroadshow #feelingsad #webseriesindia #emotional #netflix #neverhaveiever #netflixlatinoamerica #feelingsexy #feelingspecial #webseriesflow #webseries #webseriesactress #emotionalabuse #emotionalresilience #netflixnight #feelingstrong #emotionaleating #feelingsquotes #emotionalintelligence #emotionalbalance #netflixbrasil #netflixandchill

[heyselfie101]

#selfloveiseverything #heyselfie #emotionalhealing #self love #important #love #heartbreak #black lives matter

[in-tenebris-et-in-solitudine]

healing, learning & growing

#SelfDiscovery #PersonalGrowth #EmotionalHealing #Progress #SelfImprovement #PositiveChange #LifelongLearning #HealingJourney #MindfulGrowth #SelfAwareness #InnerHealing #Evolution #SelfDevelopment #MentalWellness #ContinuousLearning #SelfTransformation #GrowthMindset #Recovery #SelfCare #Empowerment #SelfActualization

[readersmagnet]

Cleansing the Sanctuary of the Heart: Tools for Emotional Healing is a book on emotional healing and a distillation of the biblical principles used by the Sedlaceks to help others recover from addictions, mental and emotional disorders, relationship issues, and abuse.

Grab a copy now at https://www.intohisrest.org/ and journey into the road of emotional healing.

#DavidAndBeverlySedlacek #CleansingtheSanctuaryoftheHeartToolsforEmotionalHealing #ReadersMagnet #EmotionalHealing #BiblicalPrinciples