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lifecoachfredrik · 2 years

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What do you do on a lazy Sunday? Some days we love to go for a short walk, take an easy run or bike ride just to get outside and enjoy life. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #outdoorlife #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Frogner Park) https://www.instagram.com/p/ChP8pWmKlQ-/?igshid=NGJjMDIxMWI=

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stvcalldoctor · 5 months

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ఈ ఎక్సర్ సైజులు రోజూ చేస్తే పొట్ట తగ్గడం ఖాయం | Belly Fat Loss Exercises, Excellent Weight Loss Exercise | STV Call Doctors

#weightloss #weightlosstips #weightlossexercise #exercise #bellyfat #bellyfatloss #bellyfatlossexercise #fatlossexercise #calldoctors #stvcalldoctors #digitalhealth #healthtips #healthyexercise #exercises

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tunegk · 9 months

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youtube

How to cope with Stress?

Here are multiple ways to cope with stress:

Practice relaxation techniques: This could include deep breathing, meditation, or yoga. Relaxation techniques can help to calm your mind and body, and reduce stress levels.

Take care of your body: This means eating healthy foods, getting enough sleep, and exercising regularly. When your body is healthy, you are better able to cope with stress.

Spend time with loved ones: Social support can be a great way to cope with stress. Talk to friends and family about what is stressing you out, and get their support.

Do things you enjoy: Make time for activities that you find relaxing or enjoyable. This could include reading, listening to music, spending time in nature, or pursuing a hobby.

Seek professional help: If you are struggling to cope with stress on your own, consider seeking professional help. A therapist can teach you coping skills and help you to develop a stress management plan.

Some other additional tips for coping with stress:

Set realistic expectations: Don't try to do too much at once, and don't expect to be perfect.

Learn to say no. Don't be afraid to say no to commitments that will add to your stress level. Coping with stress can be challenging; however, by following these tips, you can learn to cope with stress in a way that is effective and sustainable.

#stress #therapy #mental health #mental #struggle #coping #healthylife #healthyhabits #healthyexercise #stressfreelife #stressedlife #Youtube

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christelno · 1 year

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Sorry Guys I don't have much time lately. Preparing Christmas is a tough thing... But I always take a moment to meditate and practice yoga! Take care and have a beautiful Xmas 🥰❄🥰❄🥰❄ #balanceyoga #headstand #yogaforweightloss #fightingdepression #fitfam #yogagram #balance #balancepractice #traumarecovery #loseweightforgood #mobilitywod #fitmoms #findyourfreedom #yogagirl #legday #balancingpose #yogaeveryblessedday #igyoga #legslover #positiveenergy #handstand #mentalhealth #movementculture #healthyexercise #tripodheadstand #mentalhealthrecovery #yoginiofinstagram #movementismedicine https://www.instagram.com/p/Cmc5bZJqp2s/?igshid=NGJjMDIxMWI=

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vidasana · 4 years

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Después es muy importante realizar actividades físicas, ya que hacer ejercicio no solo te mantiene activo, sino también: Te ayuda a prevenir problemas de salud, aumenta la fuerza, aumenta la energía, puede ayudar a reducir el estrés y ayuda a que matengas un peso corporal saludable.

Algunos efectos positivos de hacer ejercicio son:

Controlar su peso: Junto con la dieta, el ejercicio juega un papel importante en el control de nuestro peso y la prevención de la obesidad

Reducir el riesgo de enfermedades del corazón: El ejercicio fortalece su corazón y mejora su circulación.

Controlar los niveles de azúcar en la sangre y de insulina de su cuerpo: El ejercicio puede reducir el nivel de azúcar en la sangre y ayudar a que su insulina funcione mejor.

Dejar de fumar: El ejercicio puede hacer más fácil dejar de fumar, reduciendo sus ansias y los síntomas de abstinencia.

Mejorar su salud mental y su estado de ánimo: Durante el ejercicio, su cuerpo libera sustancias químicas que pueden mejorar su estado de ánimo y hacerle sentir más relajado.

Mantener sus habilidades de pensamiento, aprendizaje y juicio a medida que envejece: El ejercicio estimula su cuerpo a liberar proteínas y otros productos químicos que mejoran la estructura y función de su cerebro

Fortalecer sus huesos y músculos: El ejercicio regular puede ayudar a hacer más fuertes los huesos de niños y adolescentes.

Reducir el riesgo de algunos tipos de cáncer: Incluyendo cáncer de colon, de mama, uterino y de pulmón

Reducir el riesgo de caídas: Para los adultos mayores, las investigaciones muestran que hacer actividades de equilibrio y fortalecimiento muscular.

Dormir mejor: El ejercicio puede ayudarnos a dormir más rápido y permanecer dormido más tiempo.

Aumentar sus posibilidades de vivir más tiempo: Los estudios muestran que la actividad física puede reducir el riesgo de morir prematuramente de las principales causas de muerte.

Espero que esto te haya ayudado en algo, ejercitatate, mantente activo y vive sano!

#healthylifestyle #excersice #healthyexercise #vidasana #vivesano

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lautiiperelli · 5 years

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Check out ‼️‼️‼️ . . Posted @withrepost • @muscleengineered 🔥𝐌𝐈𝐍𝐃 𝐌𝐔𝐒𝐂𝐋𝐄 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐎𝐍: 𝐑𝐄𝐀𝐋?🔥 ⠀ 📍There are two different ways to train through attentional focus (what you think about when you are lifting weights). The two types of attentional focus are either going to be externally focused (thinking about the movement itself, proper form) or internally focused (thinking about activating the muscle you would like to train). Internal focus would be what’s known as “mind muscle connection”. ⠀ 📍Example When squatting, maybe you internally focus (mind muscle connection) on squeezing your glutes, while if you were externally focusing you would focus on pushing the floor away to bring the weight up. ⠀ 📍Research 1️⃣In a study looking at chest versus triceps activation, they found that using a load of 20-60% of 1 Rep Max(RM) the subjects were better able to selectively choose to activate their triceps to a greater degree. But when using 80% of 1 RM, they were not able to do so. Also, it is worth noting that 20% of 1RM had a higher activation in the triceps meaning the lighter the weight, the greater the ability to choose the muscle to activate. 2️⃣In another study they found that by using external focus, they were able to increase motor learning. This may be more applicable in sports performance. ⠀ 📍When to Use External Focus 1️⃣If you are a beginner, I would focus on perfecting form and moving your body through space and then focus on the internal component. 2️⃣When you need focus on increasing 1RM for a sport like powerlifting, or if you need to focus on improving a skill like jumping higher for basketball. ⠀ 📍When to Use Internal Focus 1️⃣May be more beneficial for hypertrophy reasons. Helps to have someone cue you and tell you to activate a certain muscle. Although there is not enough research to back this up, but it doesn’t hurt to try. 2️⃣This might be more beneficial for someone possibly facing aninjury doing rehab to get back to strength . #healthyexercise #mindmuscleconnection #24health #health24 #24healthadvices #fitnesscoach #fitnessfacts #fattofitjourney #healthylifestyles #healthylivingtips (en Nevada, Missouri) https://www.instagram.com/p/B21sxGOprso/?igshid=egadw5itq6ub

#healthyexercise #mindmuscleconnection #24health #health24 #24healthadvices #fitnesscoach #fitnessfacts #fattofitjourney #healthylifestyles #healthylivingtips

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ivettedavilarichards · 5 years

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Taking a short water break, even for selfies, midway into my bike run. Feels amazing!! Interesting story: Back in April, when I was given the chance to enter my apartment after the fire, I was told to take what was important by the emergency responders. I reached for my documents and my bike. Yet, I was reprimanded for taking the bike which one could carry over one's shoulder. Had to leave it. Felt crushed. Thankfully, my sister, Ivonne, was able to retrieve it on another visit. Don't let people dictate what's important for you. Always try again. Now with more ganas I cherish my bike. #lovetobike #healthyexercise #funexercise #comejoinme (at Shore Road Park) https://www.instagram.com/p/ByYcyQKAxfm3A4XRFk1BGnJZjDyVf3M5s3TxFc0/?igshid=isjh5dawtz1k

#lovetobike #healthyexercise #funexercise #comejoinme

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hifiactiveboy · 3 years

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loveomhh · 3 years

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Yes, babyyyy... That's the Bed-Stuy I grew up with, kids actually playing outside. Can I get an amen! #oldbedstuy #oldschool #kidsplaying #outdoorfun #getintoit #rememberwhen #healthyexercise #jumprope #rippingandrunning #thosewerethedays (at Bedford-Stuyvesant) https://www.instagram.com/p/CTp6mv5PFjK/?utm_medium=tumblr

#oldbedstuy #oldschool #kidsplaying #outdoorfun #getintoit #rememberwhen #healthyexercise #jumprope #rippingandrunning #thosewerethedays

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realhealthline · 4 years

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What Is The Benefits Of Cardio Exercise

All of us must have heard the word cardio from the mouth of a person at some point in our life, but it is important to know what happens by doing cardio exercise. So today we know about the benefits of cardio exercise. Let me tell you that in fact, a healthy person's heart beats about 80 to 60 times in 1 minute. But when any type of people do physical exercises like dance cycling, swimming, running, etc., thus, a person's heartbeat reaches one and a half times what is called heart disease. Due to physical activity, a healthy person's heartbeat crosses 100 to 130 times in 1 minute, and is placed in the cardio category. If we put it simply, cardio exercises are for heart and lung exercises that work to keep you healthy. Who Should Do Cardio Exercises we all want to be fit, but should everyone do cardio exercises? So let's talk about who should do cardio exercise. If the child is 10 to 12 years old, he should avoid cardio. Because children's bones are extremely sensitive, which can harm them. If we talk about women, then women who are pregnant should avoid doing cardio or they should consult their doctor. Care should be taken because at that time the circulation of blood in women becomes very fast due to which they have to face troubles, they also get more weakness and dizziness. Whether it is female or male, when she is over the age of 30–35, her physical powers begin to decrease, so she must do cardio with rest - cardio will prove to be a boon for back and leg pain. . Read the full article

#cardioexercise #exercise #healhtips #health #healthandfitness #healthyexercise #healthylifestyle #realhealthline

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xtranight · 4 years

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5 Best exercise that helps to improve stamina

Men have always been aware of the size of their penises and If they think their size is small then they look at home remedies on the Internet and find the best exercises for themselves. if you looking Best exercise that helps to improve stamina so here in you are right place today i will share you best blog which is about for 5 Best exercise that helps to improve stamina and this blog is defiantly helps you to increase your sexual stamina and your sexual strength during the sex

sex is an important activity in the relationship and if you feel your penis is small and you don’t have enough stamina and strength for sexual activity so should try Xtra night best ayurvedic penis enlargement medicine for you and also try sex power capsule if you take this medicine and do regular exercise you will defiantly get fastest result you can feel improvement in few days

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#health #health articles #health & fitness #healthyexercise

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lifecoachfredrik · 2 years

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How do you spend your mornings? I think it’s something special waking up right before sunrise. It’s always so peaceful and quiet at the same time as I always feel energized from being active outdoors. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #golftorelax #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Tyrifjord Golfklubb) https://www.instagram.com/p/ChNxUcTKWH9/?igshid=NGJjMDIxMWI=

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onfitnessmag · 4 years

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Running can help with stress and anxiety, visit our website www.onfitnessmag.com . . #run #running #cardio #outdoorworkout #outdoorexercise #outdoors #outdoorhealth #exercise #workout #workouts #fitness #getfit #keepfit #healthyexercise #onfitness #onfitnessmag #onfitnessmagazine #onfitnessmagazine #fitnesswebsite #treadmill #treadmillworkout #treadmillrunning #health #healthandfitness #healthandwellness #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessaddict #functionalfitnesstraining #lovelife https://www.instagram.com/p/CCXLe1Lg9sU/?igshid=1gl59m3swrpuv

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christelno · 1 year

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Didn't post yoga poses for a long time but I never stopped practicing, every blessed days... ...to fight depression, ...to fight endometriosis, ...to fight arthritis With the kindest medicine ever! Today is always Yoga day. And there it is!!!🤸‍♀️ 💕 #balanceyoga #yogatwist #hipopening #hipsopener #yogaforweightloss #fightingdepression #flexibilityprogress #fitfam #yogapose #traumarecovery #loseweightforgood #mobilitywod #findyourfreedom #stretchingexercises #yogagirl #legday #yogaeveryblessedday #selfcare #hipsmobility #legslover #positiveenergy #yogastretch #mentalhealth #fitmoms #movementculture #healthyexercise #hipopener #mentalhealthrecovery #yoginiofinstagram #movementismedicine https://www.instagram.com/p/ClmvRJ2jraR/?igshid=NGJjMDIxMWI=

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maryalicek · 4 years

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Happy Caturday Beautiful Beings - Here is the affirmation from the Louise Hay I Can Do It page a day calendar - “I read uplifting books, listen to beautiful music, and engage in exercise that is beneficial to my health.” Amen #affirmation #louisehay #Icandoit #alignyourwholelife #readupliftingbooks #listentobeautifulmusic #healthyexercise #lifealignment #healthylifestyle #caturday #beautifulbeings #selfcare #turnoffthenews #amen (at Maryalice Kirchdoerffer, B. Sc., L.M.T. at Align Your Whole Life) https://www.instagram.com/p/CAhYFvnBfsv/?igshid=s7nndin7fnzr

#affirmation #louisehay #icandoit #alignyourwholelife #readupliftingbooks #listentobeautifulmusic #healthyexercise #lifealignment #healthylifestyle #caturday #beautifulbeings #selfcare #turnoffthenews #amen

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cedric-campbell1985 · 4 years

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Good Morning everyone . . . . . . . . #health #healthyfood #healthy #healthylifestyle #healthcoach #healthfood #healthyexercise #exerciseformentalhealth #exerciseforhealth #exercisehealth #healthexercise #fitness #yoga #fitnessgirl #czech #czechgirl #stayhealthy #pohyb #ﬁtnessmotivation #exerciseinspiration #fitnessinformation #fitnessinspirations #workoutexercise #shaolinstyle #qigong #fitnesstime #stability #czechfitness #body #pilates https://www.instagram.com/p/B_Xb5lApzlf/?igshid=1wrukhxgap49b

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