#listentoyourbody | Explore Tumblr Posts and Blogs

yogadaily · 10 months

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(via Svenja Berndt I Yoga&Movement on Instagram: "How do you want to start your day? This is a question I often ask in my morning cl… in 2023 | Yoga movement, Our body, Movement || Curated with love by yogadaily)

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k00283341 · 1 year

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My last piece on my section of breasts💕

#love your body #artwork #line drawings #listentoyourbody

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colosiggold · 4 days

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Pay attention to changes in your body and well-being;

𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲𝗜𝘀𝘀𝘂𝗲𝘀: Bloating, gas, diarrhea, constipation.

𝗙𝗼𝗼𝗱𝗜𝗻𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲𝘀: New sensitivities to certain foods.

𝗨𝗻𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱𝗪𝗲𝗶𝗴𝗵𝘁𝗖𝗵𝗮𝗻𝗴𝗲𝘀: Loss or gain could signal gut issues.

𝗙𝗮𝘁𝗶𝗴𝘂𝗲: Constant tiredness due to poor nutrient absorption.

𝗦𝗸𝗶𝗻𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀: Acne, eczema linked to gut health.

𝗠𝗼𝗼𝗱𝗦𝘄𝗶𝗻𝗴𝘀: Anxiety and depression; tied to an unhealthy gut.

𝗕𝗮𝗱𝗕𝗿𝗲𝗮𝘁𝗵: Continuous bad breath might relate to gut issues.

𝗖𝗵𝗿𝗼𝗻𝗶𝗰𝗦𝘁𝗿𝗲𝘀𝘀: Stress affects gut health and vice versa.

𝗔𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰𝘀/𝗠𝗲𝗱𝘀: Certain meds disrupt gut balance.

Remember, these signs could be linked to other issues, too. Consult a healthcare professional for accurate diagnosis. If you suspect gut problems, doctors can guide you with tests, treatments, and lifestyle changes to support your gut health.

#GutHealth #ListenToYourBody #HealthyDigestiveSystem #GutImbalance #GutWellness #DigestiveHealth #GutCheck #GutHealing #HealthAwareness #GutMicrobiome #HealthyGut #IntestinalHealth #GutHealthMatters

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lesdupont · 25 days

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Screwing Up Some Remixes II is a new selection of remixes of the group Les Dupont (pioneer of the IDM style in France) with the participation of the artist-performer Jean-Luc Verna.

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massagecentralsposts · 1 month

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healthmatter00 · 1 month

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👨‍⚕️ Concerned about Modafinil and hair loss? Let's clear things up! 💡

While Modafinil is renowned for its wakefulness-promoting effects, there's debate over whether it triggers hair loss. Here's the lowdown:

👩‍🔬 Understanding Hair Loss:

Several factors, from medications to genetic predispositions, can contribute to hair loss.High-stress environments, common among Modafinil users, may exacerbate hair loss.

🧠 Potential Links to Hair Loss:

Modafinil affects neurotransmitters like dopamine and histamine, which could theoretically play a role in hair loss.

🔬 Scientific Insights:

Limited studies explore the Modafinil-hair loss connection, leaving the issue open to interpretation.FDA reports and data analysis hint at a potential association, but further research is needed for conclusive evidence.

🛡️ Precautionary Measures:

Consider lowering your Modafinil dosage if hair loss becomes a concern.Prioritize quality sleep and avoid taking Modafinil at night to mitigate potential side effects.Supplement with biotin or Rogaine Foam to help slow down the hair loss process.

👩‍⚕️ Final Verdict:

While Modafinil may be a contributing factor to hair loss for some, conclusive evidence is lacking.If experiencing hair loss while taking Modafinil, consult your healthcare provider for personalized guidance.

Remember, everyone's body reacts differently, so it's essential to listen to your body and seek professional advice if needed. Stay informed and prioritize your health! 💪✨

#ModafinilSideEffects #HairLossConcerns #HealthMatters #MedicalInsights #NootropicEffects #MindBodyWellness #HealthyChoices #ConsultYourDoctor #ScienceBehindHairLoss #WellnessTips #StayInformed #HealthyLiving #HairCareTips #PersonalizedHealthcare #ListenToYourBody #ModafinilAwareness #HealthAwareness #HairLossPrevention #HealthyHabits

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livefitforever · 3 months

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Recognizing Early Warning Signs: Protect Your Heart Health | Live Fit Forever

Stay informed and protect your heart health by recognizing the early warning signs that may appear a month before a heart attack. Awareness is key to prevention. Learn more about these crucial signs and take proactive steps towards a healthier lifestyle.

#HeartHealth #HeartAttackAwareness #PreventiveCare #StayAlert #HealthyLiving #HeartAttackPrevention #Wellness #StayInformed #HealthyHeart #ListenToYourBody #StayVigilant #HealthyHabits

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health-is-wealth-le · 3 months

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When it comes to eating, here are some general do's and don'ts to keep in mind

Visit our website: https://www.life-enthusiast.com/

#HealthyEatingTips #BalancedDiet #NutritionAdvice #MindfulEating #PortionControl #MealPrep #SugarAwareness #AvoidProcessedFoods #HydrationTips #ListenToYourBody #FoodChoices #HealthyHabits #EatWell #FoodSafetyTips

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guidehealth · 3 months

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Navigating the World of Supplements: What Your Body Truly Needs

In a world filled with health advice and wellness trends, it's easy to get overwhelmed by the multitude of supplements available on the market. From vitamin D to probiotics, multivitamins to folic acid, the options seem endless. But what does your body really need, and how can you make informed decisions about supplementing your diet? Let's break down the essentials in a simple and engaging manner.

Vitamin D: The Sunshine Vitamin

Vitamin D plays a crucial role in keeping our bones strong, and having healthy levels may contribute to preventing certain conditions. The primary source of this vital vitamin is sunlight, and it's also present in foods like salmon, tuna, and fortified products. However, it's essential to strike a balance, as too much vitamin D can be harmful. While some studies show no clear benefits for otherwise healthy adults, individuals with a deficiency may benefit from supplements. Remember, moderation is key.

Probiotics: The Good Bacteria Story

Probiotics, often referred to as "good" bacteria, are found in fermented foods such as yogurt, kombucha, miso, and sauerkraut. These microscopic warriors can positively alter the balance of good and bad bacteria in your body. Probiotics may contribute to improved digestion, skin health, lower cholesterol, and a bolstered immune system. However, the jury is still out on whether probiotic supplements effectively treat specific conditions, and for most people, incorporating probiotic-rich foods into their diet is sufficient.

Multivitamins: Filling the Gaps or Falling Short?

Are multivitamins the answer to filling nutritional gaps in an imperfect diet? Surprisingly, not necessarily. Numerous studies suggest that multivitamins may not be the magic solution to memory loss, heart disease, or cancer prevention. In fact, relying on supplements for nutrients may pose risks. Health experts consistently advocate for obtaining vitamins and minerals from whole foods rather than relying on pills. It's a reminder that there's no substitute for a balanced and nutritious diet.

Folic Acid: A Must for Expectant Mothers

For women planning to become pregnant, ensuring an adequate intake of folic acid is crucial. This B-vitamin is known to help prevent birth defects in a baby's brain and spine. The recommended daily dose is 400 micrograms (mcg), with the Centers for Disease Control and Prevention (CDC) advising supplementation alongside dietary sources. It's a clear example of how targeted supplementation can play a pivotal role in specific life stages.

Fiber Supplements: A Solution for Nutritional Gaps

While fiber is abundant in vegetables, fruits, whole grains, seeds, nuts, and legumes, most of us fall short of the recommended daily intake. Fiber offers a plethora of health benefits, including cholesterol reduction, blood sugar control, and improved digestion. Many find it challenging to meet the daily fiber goals, making fiber supplements a viable option. However, it's crucial to consult your doctor, especially if you are on medications like aspirin. Slowly incorporating fiber supplements into your routine, accompanied by sufficient water intake, can help you reap the benefits without unwanted side effects.

As we navigate the world of supplements, it's essential to approach these choices with a discerning eye. There's no one-size-fits-all solution, and what works for one person may not work for another. Moreover, relying solely on supplements may overlook the broader picture of overall health and wellness.

Conclusion: Striking the Right Balance

In conclusion, the key to a healthy lifestyle lies in striking the right balance between a nutrient-rich diet and targeted supplementation when necessary. Vitamin D, probiotics, multivitamins, folic acid, and fiber supplements each have their role, but they aren't a substitute for a well-rounded and diverse diet.

Before embarking on a supplement regimen, it's advisable to consult with a healthcare professional who can assess your individual needs. Remember, there's no shortcut to good health, and a holistic approach that includes a balanced diet, regular exercise, and adequate sleep remains the foundation of overall well-being.

So, as you embark on your journey to better health, make informed choices, listen to your body, and enjoy the process of nourishing yourself from the inside out.

#SupplementWisdom #HealthJourney #WellnessChoices #NutritionBalance #VitaminD #Probiotics #Multivitamins #FolicAcid #FiberHealth #HolisticWellness #InformedDecisions #HealthyLiving #ListenToYourBody #NourishFromWithin

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nutrameltz · 3 months

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Navigating moments of heart palpitations and breathlessness with mindfulness and self-care

Heart palpitations and shortness of breath can be an unsettling and disconcerting experience. It's crucial to approach these moments with a calm demeanor. Practice deep and mindful breathing, allowing your body to regain its equilibrium. While occasional occurrences may be stress-related, persistent or severe symptoms warrant attention from a healthcare professional. Prioritize your health, and don't hesitate to seek medical advice if needed.

Nutrameltz Vitamin B12 is a convenient and delicious way to support your energy levels and overall well-being. These quick-dissolve tablets provide a tasty burst of B12, essential for nerve function and red blood cell production. Embrace the ease of supplementation with Nutrameltz for a boost in vitality

#HealthAndWellness #ListenToYourBody #SelfCareFirst

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laproscopicsuregon · 4 months

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🔥 Dealing with persistent heartburn? 🌡️ It might be more than just a stomach issue – it could be a sign of HIATUS HERNIA. 🤔 Recognize the symptoms: 1️⃣ Heartburn

2️⃣ Regurgitation

3️⃣ Shortness of breath

4️⃣ Chest pain

5️⃣ Difficulty in swallowing

6️⃣ Feeling full or bloated after eating Don't ignore the signs! Consult with a Dr. Arun Nair professional to get the right guidance and support. Your well-being matters!

#thrissur #laparoscopic surgeon in thrissur #gastro surgeon #drarunnair #heartburnawareness #hiatushint #listentoyourbody #wellnesscheck #guthealthmatters #healthsignals #symptomawareness #hiatusheroes #wellbeingfirst #beyondheartburn #healthinfocus #gutcheck #bodywisdom #takeactionforhealth #digestivewellness

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internationaltrendnews · 5 months

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Nighttime Workouts: The Pros and Cons After Dinner

#NighttimeWorkouts #AfterDinnerFitness #ExerciseBeforeBed #LateNightGym #FitnessAtNight #WorkoutRoutine #HealthyHabits #FitnessGoals #SleepQuality #ListenToYourBody

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shubhampileshospitalzkp · 6 months

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Don't ignore the whispers of discomfort. Recognizing the early symptoms of piles is the first step towards a healthier, happier you.

For More Information regarding your Piles Treatment. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭

070152 77030

SCO 42, Old Ambala Rd, Guru Nanak Enclave, Dhakoli, Zirakpur, Punjab 160104

#ListenToYourBody #PilesAwareness #HealthMatters #FearlessFistulaCare #stepforwardwithconfidence #PilesLaserTreatment #ReliefWithPrecision

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flourishwithfreda · 6 months

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🌟💫 Listening to Your Body: Honoring its Wisdom and Nurturing Well-being 🌺🧘‍♀️

Our bodies have an innate wisdom that guides us towards optimal health and well-being. By listening to and honoring our body's signals, we can cultivate a deeper connection with ourselves and make choices that support our overall well-being. Here's why listening to your body is important:

1️⃣ 🌸 Honoring Individual Needs: Each person is unique, and what works for one may not work for another. By listening to your body, you can understand its specific needs and honor them accordingly. This might involve paying attention to hunger and fullness cues, recognizing signs of fatigue or stress, and adjusting your activities and self-care practices to align with what your body requires.

2️⃣ 🌿 Cultivating Self-Awareness: Listening to your body enhances your self-awareness. It allows you to become attuned to the subtle signals and sensations that arise within you. This self-awareness helps you identify areas of tension, discomfort, or imbalance, enabling you to take proactive steps towards restoring harmony and well-being.

3️⃣ 🌺 Nurturing Physical and Mental Health: Our bodies communicate physical and emotional needs through sensations, feelings, and emotions. By paying attention to these cues, you can address any physical or emotional imbalances, prioritize self-care, and seek appropriate support when needed. This nurturing approach promotes both physical and mental well-being.

4️⃣ 🧘‍♀️ Deepening Mind-Body Connection: Listening to your body deepens the mind-body connection. It allows you to be fully present in the here and now, engaging with your body's sensations and signals. This connection fosters a greater sense of wholeness, grounding, and balance, supporting your overall well-being.

5️⃣ 🌟 Empowering Self-Care: When you listen to your body, you empower yourself to make choices that align with your well-being. This includes nourishing your body with wholesome foods, engaging in movement that feels good, getting adequate rest and relaxation, and setting boundaries that honor your energy levels. This self-care practice helps you prioritize and protect your physical and mental health.

6️⃣ 🌼 Trusting Inner Wisdom: Listening to your body encourages you to trust your inner wisdom. Your body holds a wealth of knowledge and intuition that can guide you towards optimal health and happiness. By tuning in and trusting your body's signals, you can make decisions that align with your true needs and values.

Remember, your body is your greatest ally on your journey to well-being. Take the time to listen, nurture, and honor its wisdom. By doing so, you cultivate a deeper connection with yourself and create a foundation of self-care and self-compassion. Embrace the wisdom of your body and let it guide you towards a life of vitality and flourishing. 🌟💫🌺🧘‍♀️🌸🌿

#ListenToYourBody #HonorYourNeeds #CultivateSelfAwareness #NurtureWellbeing #DeepenMindBodyConnection #EmpowerSelfCare #TrustInnerWisdom #FlourishWithFreda

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lesdupont · 25 days

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Screwing Up Some Remixes II is a new selection of remixes released on the singles of the previous albums Screwing Up Some Classics and Screwing Up Some Classics II of the group Les Dupont (pioneer of the IDM style in France) with the participation of the artist-performer Jean-Luc Verna.

Listen :

YouTube Music https://urlr.me/vH6mk

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massagecentralsposts · 3 months

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🚨Attention all busy bees and hard workers!🚨 Are you feeling stressed, achy, or just downright exhausted? It may be time to listen to your body and give it the TLC it deserves. As a professional massage therapist, I've seen these 6 telltale signs time and time again - from tense shoulders to constant headaches - and trust me, they are not to be ignored. So why not treat yourself to some much-needed relaxation and rejuvenation? Your body will thank you. 💆‍♀️

#TakeCareOfYourself #SelfCareSunday #MassageTherapy #ListenToYourBody #RechargeAndReset #YouDeserveIt

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