#healthylifestyles | Explore Tumblr Posts and Blogs

morimatea · 1 year

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Keep an eye out for the beautiful, observe the unusual, and catch sight of the surprising.

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isabelcarrero · 2 years

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“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard and there is nothing you cannot accomplish.”

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theesotericecho · 1 month

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Unraveling the Past: From Scurvy's Mysteries to Obesity's Modern Maze - A Journey Through Medical Marvels and Missteps

Understanding Obesity: Lessons from Scurvy’s History and Modern Health Insights, Image Credit: David Sawin with The Esoteric Echo and Dall E By David Sawin, in collaboration with The Esoteric Echo and visual insights generated by ChatGPT and DALL·E The vastness of the open sea in the 18th century presented a formidable challenge for sailors embarking on months-long voyages with limited…

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alinagentry90 · 1 month

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Power of Good Habits For Kids

Instilling good habits in children is crucial for their development and future success. Establishing routines like regular bedtime, healthy eating habits, and daily exercise not only promotes physical health but also nurtures discipline and responsibility. Moreover, encouraging habits such as reading regularly, practicing kindness, and expressing gratitude fosters intellectual growth and emotional intelligence. Good habits for kids provide children with structure and stability, helping them navigate life's challenges with resilience and confidence. They lay the foundation for lifelong skills like time management, organization, and self-control, which are essential for academic and personal achievement. Furthermore, good habits contribute to the formation of a positive mindset, empowering children to set goals, overcome obstacles, and pursue their dreams with determination. By cultivating habits that prioritize self-care, empathy, and continuous learning, children develop into well-rounded individuals capable of making positive contributions to society.

#HealthyHabitsForKids #PositiveParenting #ChildDevelopment #GoodHabitsStartYoung #HealthyLifestyles #EmpoweringChildren #FutureLeaders #WellnessForKids #HabitFormation #ParentingTips

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healthy-challenges · 2 months

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Rest #1

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laxmiisabgol · 3 months

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Nourish your well-being with Laxmi Sat Isabgol (Psyllium Husk) 400g, Pack of 2! This powerful digestive aid supports a healthy lifestyle, promoting gut health and aiding digestion.

For more details, visit- https://laxmisatisabgol.com/product/buy-online-sat-isabgol-psyllium-husk-400g-pack-of-2/

#laxmisatisabgol #psylliumhusk #buyisabgol #buypsylliumhusk #DigestiveSupport #healthylifestyles #guthealth #digestion

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healthylifstylers · 5 months

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Sleep Hygiene: The Key to a Good Night's Sleep

Sleep is essential for our physical and mental health. It allows our bodies to rest and repair themselves, and it also helps us to focus and learn. However, many people struggle to get enough sleep. In fact, according to the Centers for Disease Control and Prevention, one in three American adults doesn't get enough sleep on a regular basis.

What is Sleep Hygiene?

Sleep hygiene is a set of practices that can improve your sleep quality. These practices can help you to fall asleep faster, sleep more soundly, and wake up feeling refreshed.

Here are some tips for good sleep hygiene:

Establish a regular sleep schedule and stick to it as much as possible, even on weekends.

Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.

Make sure your bedroom is dark, quiet, and cool.

Avoid caffeine and alcohol before bed.

Get regular exercise, but avoid strenuous activity close to bedtime.

Don't lie in bed awake for more than 20 minutes. If you can't fall asleep, get out of bed and do something relaxing until you feel tired.

See a doctor if you have trouble sleeping for more than a few weeks.

Additional Tips for Sleep Hygiene:

Use a pillow that supports your neck and spine.

Avoid using electronic devices in bed. The blue light emitted from these devices can interfere with sleep.**

Expose yourself to sunlight during the day. This will help to regulate your sleep-wake cycle.**

Avoid napping during the day, especially in the afternoon.

By following these tips, you can improve your sleep hygiene and get the restful sleep you need.

Additional Resources:

National Sleep Foundation

Centers for Disease Control and Prevention

Healththey

American Academy of Sleep Medicine

I hope this post helps you to improve your sleep hygiene and get the rest you need!

Sweet dreams!

#sleephygiene #sleep #insomnia #healthylifestyles #healthyhabits #wellness #selfcare #mentalhealth #physicalhealth

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aymayurvedaschool · 6 months

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Many Diseases thrive in an acidic environment treat your body with Panchkarma. . Book your Appointment Today with experts . For More Info, Please Contact us at : +91-9528023386 email us at: [email protected] Website: https://www.yogaayurvedacourses.com/ . .

#panchkarma #Ayurveda #Nasyam #Purification #healing #Abhyangam #Shirodhara #ayurvedictherapy #painrelief #health #anxiety #fitness #ayurveda #yoga #ayurvedic #healthylifestyles

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morimatea · 1 year

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Make a pot of tea, enjoy the quietness of being alone, and feel the night and the fragrance of tea at this moment.

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watdband · 8 months

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STYLECASTER Healthy Cocktails Low-Calorie Drinks Healthy Alcoholic Drinks Take a sip and feel good with these guilt-free, low-calorie healthy cocktails from STYLECASTER.

#stylecastercocktails #fitcocktails #healthylifestyles #drinkhealthy

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guideoflife · 9 months

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Unlock Better Digestion with These 5 Enlivening Yoga Poses! 😇✨ Swipe to Discover ✔️

Check Out✔️

Paschimottasana

Balasana

Pavanamuktasana

Trikonasana

Ardha Matsyendrasana

Share Like Comment 👍 Please Visit official website www.guideoflife.com

#yogaposes #yogapose #exercises #yogainspiration #yogaeverywhere #yogamom #yogapractice #yogalover #exercisemotivation #healthylifestyles #yogafun

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lifestyleblender · 10 months

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Let the Great Calorie Battle Continue!

Get ready to hit the gym at PARKROYAL on Beach Road, Singapore with state-of-the-art fitness equipment be it for cardio workouts or muscle building; this Singapore hotel on Beach Road also offers personal training sessions and group classes for yoga, kick-boxing and Zumba to stay fit for business or leisure in the Lion City.

#PARKROYALonBeachRoad #Singapore #SingaporeHotelBeachRoad #AchieveDailyFitnessGoals #StayFitandHealthy #HealthyLifestyles #LifestyleBlender

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spaandwellness · 1 year

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The Ultimate Destination for Indulgence

Escape to a world of tranquillity with St. Gregory at PARKROYAL COLLECTION Kuala Lumpur, where luxury and wellness come together to create an unforgettable spa experience.

#PARKROYALCOLLECTIONKualaLumpur #KLHotelSpa #SpaandWellness #SpaTreatments #UnforgettableSpaExperience #HealthyLifeStyles

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fogsletics · 1 year

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💥How to Stay Motivated to Exercise and Eat Healthy🧡💛❤️ 🤗💯let me know 🧪🧬 #bodygoals #healthybalance #healthandwellness #healthybody #plantbasedpower #fitnessgirls #cleaneatingideas #healthyeats #mindandbody #wellnessjourney #workoutlife #fitforhealth #foodielife #fitnessfoodporn #foodstagrammer #healthylifestyles #fitmama #foodislife #fitnessgoals #healthyrecipes #mealprepsunday #plantbasedprotein #eattherainbow #healthymindset #veganfit #fitmindset #balancedmeals #cleaneatinglifestyle #healthylivingtips #fogsletics (hier: Düsseldorf, Germany) https://www.instagram.com/p/Cp-dHdFqrIu/?igshid=NGJjMDIxMWI=

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gennie123 · 1 year

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Why Plant-based Chicken Or Meat Is Better Than Regular | Sabezy

Choosing plant-based chicken or meat isn't just a trend, it's a conscious decision to prioritize sustainability and health. In this article, we will explore why plant-based chicken or meat is better than regular and highlight some of the key benefits of choosing a plant-based diet.

To read more, click the link: https://blog.sabezy.com/why-plant-based-chicken-or-meat-is-better-than-regular/

#plantbased #veganlife #veganfood #vegansofig #vegansofinstagram #crueltyfree #veganrecipes #healthylifestyles #veganfoodshare #govegan #healthy #fitness #organic #sabezy

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