#foodaddictionrecovery | Explore Tumblr Posts and Blogs

brehliemaryann-blog1 · 5 years

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. Are you OBSESSED with consuming content on "healthy" eating? . Do you spend hours each day thinking about food, tracking your meals & planning what you're going to eat? . Do you compulsively check the ingredients & nutrition labels on the food you eat? . Do you find that you're continually cutting out more foods & food groups from your diet? . So that now you only feel okay eating a small number of things that you consider healthy, clean or safe? And you're finding it hard to go out to eat or enjoy meals with others because of your diet & food rules? . If any of these sound like you then you may be suffering from a form of disordered eating known as ORTHOREXIA Orthorexia is a term used to describe an UNHEALTHY obsession with HEALTHY eating . Most cases of Orthorexia go unnoticed, because diet culture has normalized And ENCOURAGES many of the associated behaviors Making those who are suffering seem like they're just well disciplined & doing everything "right" . But there's a huge difference between having healthy habits that you do to show yourself love & feel your best And engaging in compulsive behaviors in order to be "healthy" . IT'S ALL ABOUT YOUR MINDSET Your mindset is KEY when it comes to having a healthy relationship with food And having a healthy relationship with food is going to do you more good than all the #superfoods in the world ever will . So, I'm curious Did you answer yes to any of the questions above? In what ways is your mindset effecting your relationship with food? Let me know in a comment below 👇 . . For help with recovery from negative body image, #disorderedeating & exercise habits go to my website (link in bio) to find out how to get life changing 1:1 support . . #orthorexia #orthorexiarecovery #healthyobsession #edawareness #edrecoveryfamily #caloriecountedmeals #myfitnesspaldiary #healthyrelationshipwithfood #healthylivingjourney #adultswithed #anafighter #superfooddiet #macrocounting #cleaneatingaddict #addictionrecovery #foodaddictionrecovery #ednoswarrior #ednosrecovery #fitgirlguide #purediet #eatwhatyouwantday #ednos #orthorexianervosarecovery #cleanfoodrecipes #veganedrecovery #vegandiet (at Portland, Oregon) https://www.instagram.com/p/BrVRkS2AjWs/?utm_source=ig_tumblr_share&igshid=1k65sigs20lwg

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rfarrokh · 3 years

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What have you experienced? You are so understood and not alone ❤️💖❤️ #bingepurgedisorder #bulimianervosarecovery #bulimiarecovery #bulimiafighter #bingepurgesubtype #bingepurgecycle #bingeeating #binge #foodaddict #foodaddiction #foodaddictionrecovery #foodaddicted #foodaddictionisreal #foodaddicted https://www.instagram.com/p/CM_VJb1p2vK/?igshid=y5ehf05uetgx

#bingepurgedisorder #bulimianervosarecovery #bulimiarecovery #bulimiafighter #bingepurgesubtype #bingepurgecycle #bingeeating #binge #foodaddict #foodaddiction #foodaddictionrecovery #foodaddicted #foodaddictionisreal

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peaseme · 4 years

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Sometimes you have to remind yourself how far you've come. What's so incredible is how easy it has been for me to maintain the past 2 years, and continue to improve... now that I know the "secrets." 🤭 #nosercret #youcandoittoo #notsellinganything #wfpbno #eatcarbslosefat #forksoverknives #foodaddictionrecovery #easypeaseyplantbased #nostarving #MoreEnergy #comfortfood #carbloadingeveryday #eattolive #ilovefood #genesisdiet #backtothegarden #mansoriginaldiet #wholefoodplantbased #reversetypetwo #gethealthy WATCH #gamechangersmovie #forksoverknives documentaries CHECK OUT NutritionFacts.org @nutrition_facts_org Forks Over Knives @forksoverknives @physicianscommittee #formeryoyodieter God didn't make food to torment us! He made just the right kinds for us to enjoy in abundance!#grateful #thankful #blessed #fibrofighter #MECFS #healing #chronicfatigue #iamsixtythree https://www.instagram.com/p/CErucG-g-l3/?igshid=v5traot6vby9

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kickfoodcravings · 4 years

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Your awareness creates your body, your habits, preferences, impulses, cravings… The only thing stopping you, is your lack of control over it. Let me show you what Im talking about. Imagine that you have complete health, you control your habits, you have the body you desire, you shine, and you love yourself… Could you do it? What if you did that after binging? It wouldn’t work right? that is what I mean when I say that you can’t control your awareness. If you cannot put it wherever you want in spite of anything it's going to be tough... When you have binged you’re guilty, your awareness somehow thinks it needs to grief. So you can’t shift your awareness toward your goals. You remain stuck… You need to annahilate guilt, by letting go of that pattern. Do something else, be present, noticing both your 5 senses and your thoughts. This takes you away from giving energy to your thoughts. If you have guilty thoughts, simply knowing they’re there is enough. You just need to know them and let them be, ignore them like childs. After a while, you will come back to your natural peaceful state. Which means there’s no need to chase any emotional state. From that space, your intentions work, they will change your preferences, impulses, etc… Make sure they’re true desires. Something you would be really excited to have. The more excited they are the more your awareness will stay there. _______________________________________ #bingeeating #bingeeatingrecovery #foodaddiction #foodaddictionrecovery #foodaddictionisreal #foodfreedomforever #emotionaleating #emotionaleatingrecovery #eatingdisordersupport https://www.instagram.com/p/B818oLwiZT3/?igshid=1kaxctjlf0t9j

#bingeeating #bingeeatingrecovery #foodaddiction #foodaddictionrecovery #foodaddictionisreal #foodfreedomforever #emotionaleating #emotionaleatingrecovery #eatingdisordersupport

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coachstephanieholbrook · 5 years

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Check out my interview with #ketocoach Mary Roberts and her journey from food addiction to sobriety and health. https://ketoendurance.podbean.com/e/podcast-66-ketovangelist-coach-mary-roberts-talks-about-food-addiction-recovery/ #addictionrecovery #sobriety #foodaddictionrecovery #foodaddiction #foodaddicts https://www.instagram.com/p/B0zDxKXgT_C/?igshid=1eygeco4wytc

#ketocoach #addictionrecovery #sobriety #foodaddictionrecovery #foodaddiction #foodaddicts

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janki79 · 5 years

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StoryMirror features Author Janki Rishit Hemani from ‘Stories of My Life’ – A Short story and audio competition, for her articulate and fascinating Story. To read her complete story https://bit.ly/2Uv4iDT and participate in this competition visit https://bit.ly/2U3PjAB Please vote for me and follow me #storytimethread #story #blogger #saturday #saturdayvibes #weekend #read #share #follow @storymirror #foodaddiction #food #addiction #foodaddictionrecovery https://www.instagram.com/p/Bv6OJNJHk_8/?utm_source=ig_tumblr_share&igshid=1igt1wmanfnav

#storytimethread #story #blogger #saturday #saturdayvibes #weekend #read #share #follow #foodaddiction #food #addiction #foodaddictionrecovery

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mydearsaviorloves · 5 years

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Here’s my #tbt post. This is me. 5 years ago, suffering not so silently as I was misdiagnosed w #bipolar and not getting the help I needed. I developed major addictions as well as a #foodaddiction. I was doing the worse and pushing God away. I hated everything about life. I ate myself up to 320+lbs. I was a size 28 and it was starting to get snug. I was sick. I was killing myself slowly. Swipe 👈🏽 to see me now. Diagnosis of bipolar rescinded. Loving life, found out it was #celiacdisease , living the #ketolifestyle 💯, finally and more importantly developing my relationship with the #Lord. Fitting into an @oldnavy size 16 baggy and a size 14 @lanebryant shirt baggy. I still have #mentalillness issues to work through and I still deal w my food addiction but by Gods grace Alone do I get through each day. It’s a hard road coming back from that first picture. A lot of mistakes, health problems but I trust in God to get me through. . . . . . . #mentalhealthawareness #onedayatatime #health #foodaddictionrecovery #wow #throwbackthursday #ketotransformation #ketolife #ketodiet #weightloss #losingweight #weightlossjourney #weightlossmotivation #fit #fitmom #ketomom #ketogeniclife #ketoforpaincontrol #keto #healthylife #love #faith #hope #mentalhealth #ketogains #ketolifestyle (at Ballenger Creek, Maryland) https://www.instagram.com/p/BuKO0yeArFU/?utm_source=ig_tumblr_share&igshid=1sch61rr57dqm

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ccarriganphotos · 5 years

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If you or a loved one struggles from #sugar #addiction you may benefit from this article I just published in Health Triangle Magazine. It explains the process I've used over the past 26 years to empower clients to break their addiction to sugar. To read the full magazine please visit this link: https://www.ukhealthradio.com/magazine/ #medicalintuitive #medicalintuitivehealer #sugaraddiction #naturalhealing #naturalhealth #drugfree #painfree #healing #health #healthyeating #sugarfree #sugarfreeliving #foodaddictionrecovery #foodaddiction https://www.instagram.com/p/BtQjcKvlxhh/?utm_source=ig_tumblr_share&igshid=9j4pxcckn8rj

#sugar #addiction #medicalintuitive #medicalintuitivehealer #sugaraddiction #naturalhealing #naturalhealth #drugfree #painfree #healing #health #healthyeating #sugarfree #sugarfreeliving #foodaddictionrecovery #foodaddiction

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thefitty · 7 years

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Honesty time. Today I binged. I binged hard-and-fast on foods that I didn't even enjoy. I did it for numerous reasons, one of them being that I just felt so crazy and anxious waking up today because I literally slept 3 hours last night. This isnt the first time its happened, although the periods between binges have gotten longer and longer as i heal from the addictive habit. I felt tired, cranky, sleepy, and just in need of some sort of comfort and reward. In the past, I've always turned to some sort of self-sabotage, and food was one of them. I used food today like I used it in the past; like a drug, to numb, to entertain, to soothe the uncomfortable feelings that I couldn't deal with. I just recovered from the panic and hate I feel deep inside enough to share this. Lay my bleeding heart out on the table. I'm not perfect; And today was a humbling day to remind myself that I'm certainly not invincible; just a human being growing stronger every day. You deserve to know the truth. I'm not perfect, but every day I've been getting better and better at dealing with it. • •• ••• What's holding you back from your fullest, most joyful, potential? Do you binge as well? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Do this for you.❤ • •• ••• #fitnessjourney #selfsabotage #bingeeatingdisorder #imhuman #foodaddiction #staystrong #foodaddictionrecovery #fitnessmotivation #feelingfat #anxiety #mindovermatter #dontbediscouraged #feelfat #Bingeeatingrecovery #binge #anxiety #binged #embracethestruggle #bingeeating #emotionaleating #BEDrecovery #nevergiveup #anxietyattack #beatthebinge #honestyhour (at Toronto, Ontario)

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violatorfitness-blog · 5 years

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When you love working out and exercising regularly, it truly helps when you have someone by your side every step of the way. It’s even better when it’s someone very special in your life. Having a workout partner when you’re working out is very helpful. Discipline, motivation and new workout ideas all have a greater impact if you can move as a team. So couples give it a try! Start off with: 1.) Tricep extensions 2.) High knees 3.) Little jogging Working out together is more romantic than you think 🤔 💯😍😎 For more information: @wildphlower33 For more information: @violatorfitness #bettermonday #mondaymotivation #mondayquotes #bettermondays #monday #fitnessgirl #fitnessboys #gymmemes #gymshark #couples #couplesgoals #couple #foodaddiction #foodaddictionrecovery #healthyfood #healthyliving https://www.instagram.com/p/B1E2ldrF6aW/?igshid=it1zglobpwmq

#bettermonday #mondaymotivation #mondayquotes #bettermondays #monday #fitnessgirl #fitnessboys #gymmemes #gymshark #couples #couplesgoals #couple #foodaddiction #foodaddictionrecovery #healthyfood #healthyliving

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brehliemaryann-blog1 · 5 years

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. I used to think That if I missed a workout Or ate one more gram of sugar or fat That I’d blow up like a balloon And the world would end. Silly, right? Well…update: . I no longer workout unless I truly want to (maybe twice a week) . And I don’t ever track my macros, steps or calories And you know what? . The world hasn’t ended. In fact, I’m happier & freer than I’ve ever been . . So, When you find yourself getting caught up in your head about what to eat When to eat Or whether or not to eat… . STOP And think about how big of a deal you’re making of such a small thing Of all the things in the world to worry about You’re choosing to fret over something as small as what, when or why you should eat? . Take a look at the bigger picture Realize how silly you’re being And think about what you would tell someone else in your situation . It’s so easy to get caught up in your own head & to let one moment of indecision shake your whole world But if you step back Take a deep breathe And put things into perspective You’ll realize that everything is going to be fine . I’d love to help YOU more Check out my website (link in bio) & IGTV videos For more help with disordered eating, exercise, food, weight & body image issues And to find out more about my 1:1 healing program Always on your side ❤ . Breh . #veganicecream #orthorexiarecovery #steptracker #edrecoveryfamily #caloriecountedmeals #myfitnesspaldiary #ketodietlife #healthyrelationshipwithfood #healthylivingjourney #adultswithed #anafighter #superfooddiet #macrocounting #cleaneatingaddict #addictionrecovery #foodaddictionrecovery #ednoswarrior #ednosrecovery #fitgirlguide #saltandstraw #nodietjanuary #nosugardiet #portlandrecovery #cleanfoodrecipes #veganedrecovery #iifymwomen (at Salt and Straw) https://www.instagram.com/p/BtLwYtSA7Mn/?utm_source=ig_tumblr_share&igshid=1bxwlsh4aepni

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rfarrokh · 3 years

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Legit💪🏼👍🏼❤️ #dietplan #diet #dietculture #diettips #eatinghealthy #eating #foodporn #foodie #food #foodiesofinstagram #foodaddict #foodaddictionrecovery #foodaddiction #foodlover https://www.instagram.com/p/CMltFF0prdJ/?igshid=1x43919xtyfp

#dietplan #diet #dietculture #diettips #eatinghealthy #eating #foodporn #foodie #food #foodiesofinstagram #foodaddict #foodaddictionrecovery #foodaddiction #foodlover

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vanessa-vr-ross · 6 years

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While we'd all love to be more conscious of portion sizes to help reduce crazy weight gain, all it takes is a rib here, and a pig in a blanket there, and those innocent bite-sized treats can produce an explosive amount of bloating in your belly. We’ve all done it and we’ve all paid the price, each time swearing we won’t do it again, at least until the holidays roll around or the next Brunch . Here are some quick remedies to help ease the pain: 😋Drink green tea or ginger water 😋Refrain from lying down maybe take a walk 😋Make your next meal a light Think 🤔 papaya, pineapple, or Probiotics yogurt, but balanced one, with a heavy focus on fiber-rich vegetables and fruits that will help to get the digestive tract moving and supply ample nutrients to help with recovery. Get some good protein in there, too. such as chicken, fish, dairy products, or eggs. 💧Last but not Least Drink extra water, especially if you’ve overdone it with salty foods. . Who else Over Did it?! 😂😂😝 . . #bloatedasfuck #bloatedaf #bloatedatomach #foodbaby #fitspo #bloating #food #ibs #mirrorselfie #goals #yyc #gym #foodaddictionrecovery #bookloverforlife #dance #ulcerativecolitis#analstenosis #laborday2018💪 #plussizedfitnessjourney (at Fulshear, Texas) https://www.instagram.com/p/BnPSBkRBjv9/?utm_source=ig_tumblr_share&igshid=42p71hb1yq3r

#bloatedasfuck #bloatedaf #bloatedatomach #foodbaby #fitspo #bloating #food #ibs #mirrorselfie #goals #yyc #gym #foodaddictionrecovery #bookloverforlife #dance #ulcerativecolitis #analstenosis #laborday2018💪#plussizedfitnessjourney

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katefitwithkatebridgeman · 3 years

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When to do CARDIO?

#foodaddiction #pcos #brightlineinspiration #howtoloseweight #vektnedgang #foodfreedom #gf

#brightlinebreakfast #healthycooking #bright

#thebrightlinelife #whatveganseat

#plantbasedbrightlineeating #plantbasedble #brighteating #wholefood #lunch #sugarfree #brightlinedinner

#blemaintenance #brightlinelunch #healthybreakfast #keto #unstoppable #instafood

#foodaddictionrecovery #weighedand

measured #dinner #healthyeating #healthychoices

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ketolifecolorado · 4 years

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Made a keto "eggloaf" 🍞 for the first time last night! Apparently this is a thing in the keto world - the person whos owed dues is @keto.sam.iam (Thank you!) - I've really been wanting to take a break from almond flour and stevia sweetened/Lilys chocolate, and eat something similar to bread that doesnt cause any gastrointestinal distress or bloating (which both of those things can do).They don't necessarily cause weight gain (as long as you're eating within your keto macros) but with the really long and hard year it has been, and having lost the 5lbs i gained last month - I'm motivated and ready to keep the ball rolling! CLEAN and SIMPLE is what my body responds to and my diet and weight really needs to be the least of my worries right now fr. Not to mention it contains safe ingredients for food addicts so as to not cause a trigger! - I turned this into French toast this morning, so stay tuned!🥞 - I tweaked a recipe a little bit and I will share that when I post the French toast! - This is definitely an option for people when they need to break a plateau too and are doing a 3-day "egg fast" you can make eggs in so many different ways, and now I'm intrigued to try an egg fast too to get more of this weight off! - Raise your ✋ if you've made an eggloaf or done am eggfast! What were your results?? . . . #eggloaf #cleanBread #eatclean #eggfast #keto #ketobread #eggs #iloveeggs #food #eat #losingslowly #eatrightforyourbloodtype #ketogenic #ketoclub #fatremoval #lipo #naturalweightloss #bake #baker #chef #diet #wayoflife #ketilife #ketoplusrecovery #foodaddictionrecovery #addictionrecovery #oa #bingeeating #eatingdisorder #mentalhealth (at Denver, Colorado) https://www.instagram.com/p/CEXL5AQAxpc/?igshid=1beqelgvzrfys

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mydearsaviorloves · 5 years

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But seriously those #pms munchies are hitting..... . . . . #ugh #foodaddictionrecovery #keto #ketohumor #foodie #food #lol #humor #feedme #ketofoodie #ketotransformation (at Ballenger Creek, Maryland) https://www.instagram.com/p/Bs3oHJlA2qk/?utm_source=ig_tumblr_share&igshid=1c742t9qodrc7

#pms #ugh #foodaddictionrecovery #keto #ketohumor #foodie #food #lol #humor #feedme #ketofoodie #ketotransformation

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