#sugaraddiction | Explore Tumblr Posts and Blogs

hakkasm · 4 months

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Merry Christmas!

#art #illustration #character #original #jeankey #sugaraddiction #merry christmas

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saffronandcyrus · 3 months

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My Week Of Fasting And Finding Hidden Sugar

So, after two weeks of being hooked on sweet treats and haunted by cravings, I decided to take on the challenge of giving up sugar for a week and get back into 16:8 intermittent fasting. Little did I know the first day would be a rollercoaster ride of cravings, grumpiness, and surprising realisations. The temptation to indulge in Little C’s half-eaten chocolate croissant after the school-run this…

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#Combatsugar #Hormonaleating #Lifehackergirl #Sugar #Sugaraddiction #Sugarcraving

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ketokamp · 3 months

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youtube

Breaking Free from Emotional Eating: A Personal Story

From the challenges of disordered, emotional eating to the empowering path of rewiring the brain for freedom, Errin Smith's narrative, as shared here on the KKP, unfolds with authenticity and vulnerability. AKA “That Health Chick,” Errin is an avid health and fitness fanatic, who has over 10 years of experience in Holistic Health, and even consults for some of the top practitioners in the country, including Dr. Daniel Pompa and Dr. Zach Bush. She's also the Founder, Host and Producer of “What We Crave: The Emotional Eating Summit.”

#youtube #foodaddiction #emotionaleating #sugaraddiction

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healthdaddyorg · 8 months

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Breaking Sugar Addiction: A Path to a Healthier You

Do you find yourself reaching for that extra sugary snack even when you know it’s not the best choice for your health? You’re not alone. Sugar addiction is a common struggle for many, but breaking free from it is entirely possible. In this article, we’ll explore how to break sugar addiction and pave the way to a healthier, happier you.

Understanding Sugar Addiction

Before we delve into the strategies to break free from sugar addiction, let’s understand why sugar can be so addictive. Sugar triggers the release of dopamine, a feel-good neurotransmitter in your brain, creating a pleasurable sensation. Over time, your brain becomes accustomed to this “sugar high,” leading to cravings and a cycle of addiction.

The Consequences of Sugar Addiction

Excessive sugar consumption can have serious health consequences. It contributes to weight gain, increases the risk of type 2 diabetes, and is linked to heart disease. Moreover, it can lead to energy crashes, mood swings, and even affect your mental well-being.

Steps to Break Sugar Addiction

Awareness: The first step in breaking sugar addiction is acknowledging it. Understand the sources of hidden sugars in your diet, such as sugary drinks, processed foods, and even seemingly healthy snacks.

Gradual Reduction: Cold turkey may not be the best approach for everyone. Gradually reduce your sugar intake to minimize withdrawal symptoms and cravings.

Read Labels: Always read food labels to identify hidden sugars. Ingredients like high fructose corn syrup, sucrose, and dextrose are just a few of the many names for sugar.

Choose Natural Sweeteners: Opt for healthier alternatives like stevia, monk fruit, or erythritol to satisfy your sweet tooth without the negative effects of sugar.

Eat Whole Foods: Focus on whole, unprocessed foods. These foods are naturally lower in sugar and higher in essential nutrients.

Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Drinking plenty of water can help reduce sugar cravings.

Mindful Eating: Pay attention to your body’s hunger and fullness cues. Mindful eating can help you make better food choices.

Seek Support: Don’t be afraid to seek support from friends, family, or a healthcare professional. They can offer guidance and encouragement on your journey to break sugar addiction.

16 Benefits of Sugar Reduction

Weight Management: Reducing sugar intake can lead to weight loss or help in maintaining a healthy weight. Excess sugar is often linked to obesity and increased body fat.

Stable Blood Sugar: Lowering sugar consumption helps stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.

Improved Heart Health: Cutting down on sugar can lower the risk of heart disease by reducing factors like high blood pressure and inflammation.

More Consistent Energy: Say goodbye to energy crashes and sugar-induced highs and lows. A low-sugar diet provides a steady supply of energy throughout the day.

Enhanced Mental Well-being: Reducing sugar can lead to improved mood and mental clarity. It may help in reducing symptoms of anxiety and depression.

Better Dental Health: Less sugar in your diet means a lower risk of cavities and gum disease, leading to improved oral health.

Reduced Risk of Fatty Liver Disease: High sugar intake is linked to non-alcoholic fatty liver disease (NAFLD). Cutting back on sugar can help protect your liver.

Balanced Hormones: A low-sugar diet can lead to more balanced hormones, reducing symptoms of hormonal imbalances such as PMS and PCOS.

Improved Skin Health: Sugar can contribute to skin issues like acne and premature aging. Reducing sugar may lead to clearer, healthier skin.

Enhanced Longevity: Lower sugar consumption is associated with a longer and healthier life. It reduces the risk of age-related diseases and promotes overall longevity.

Better Dental Health: Reduced sugar intake can lead to fewer cavities and improved overall oral health.

Improved Sleep: A low-sugar diet may help improve sleep quality, leading to more restful nights and increased daytime alertness.

Stronger Immunity: High sugar intake can weaken the immune system. Cutting back on sugar supports a robust immune system that can better defend against illnesses.

Digestive Health: Lower sugar intake can alleviate digestive issues such as bloating, gas, and diarrhea, particularly for individuals with sensitivities to sugar or certain sweeteners.

Increased Awareness of Food Choices: Breaking sugar addiction encourages mindful eating, making you more conscious of your food choices and their impact on your health.

Positive Lifestyle Changes: Adopting a low-sugar, low-carb lifestyle often leads to other healthy choices, such as increased vegetable consumption and regular physical activity.

Remember that breaking sugar addiction is a gradual process, and it’s essential to make sustainable changes that work for your individual needs and preferences.

By following these steps and staying committed to your goal, you can break sugar addiction and enjoy the benefits of a healthier lifestyle.

For more in-depth information on breaking sugar addiction and embracing a low-sugar, low-carb lifestyle, visit HealthDaddy. Our mission is to provide evidence-based nutrition advice and support your journey towards a healthier, happier life.

Remember, breaking sugar addiction is a journey, not a destination. With determination and the right strategies, you can reclaim control over your health and well-being.

Michael J. Fitt

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roshni99 · 9 months

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🚫5 Reasons to Ditch Sugar for Good🍬#sugar #nosugar #sugarcontrol #challenge#healthytips #hearthealth

Are you addicted to sugar? 🍭

It's time to break free and improve your health!

In this video, we'll share 5 compelling reasons why you should avoid sugar.

From weight gain to chronic diseases, sugar can wreak havoc on your body.

But don't worry, we'll also give you some tips on how to kick the sugar habit and enjoy a healthier lifestyle!

🌿 Visit: www.raphacure.com

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lyfebanana · 11 months

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youtube

What Happens if You Stop Eating Sugar?

Eliminating sugar from your diet can positively impact your overall health and well-being. Sugar consumption has been linked to a variety of adverse health outcomes, including weight gain, increased risk of heart disease, and type 2 diabetes. Ceasing to consume sugar can lead to weight loss, decrease in inflammation, and improvement in mood and energy levels. In the short-term, individuals may experience some mild withdrawal symptoms, such as headaches and fatigue, but these typically subside within a few days. With a well-balanced diet comprised of whole foods, including fruits and vegetables, the body can function at its optimal level, allowing for improved overall health and longevity.

#youtube #shorts #short #shortvideo #sugar #diet #food #foods #eating #eat #diabetes #type2diabetes #sugarfree #nosugar #quitsugar #sugaraddiction

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livewellclinics · 1 year

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By addressing the root cause and designing preventative strategies, insulin resistance can be overcome

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healthytectofficial5 · 1 year

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livingthesugarfreelife · 1 year

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Breaking the Sweet Addiction: How to Stop Eating Sugar

Do you find yourself constantly reaching for sugary snacks and drinks throughout the day? Well, you're not alone! Sugar addiction has become a common problem in today's society. However, what most people don't realize is the harmful effects it can have on our health. You see, sugar addiction can lead to a plethora of health issues such as obesity, type 2 diabetes, heart disease, and even cancer. Shocking, right? The sad truth is, many of us are consuming far more sugar than we should be. In fact, did you know that the average American consumes a whopping 17 teaspoons of added sugar per day? That's over 3 times the recommended daily amount by the American Heart Association! But don't worry, it's not all doom and gloom. By making small changes to your diet, you can reduce your sugar intake and improve your overall health. That's why it's so important to break the sweet addiction and take control of your eating habits. In the following, we'll explore the science behind sugar addiction and how to break free from it. We'll also discuss the benefits of quitting sugar and how the 30-Day Sugar-Free Meal Plan can help you kick-start your journey towards a healthier life. So, let's get started! The Science of Sugar Addiction:

Have you ever wondered why it's so hard to resist that sweet treat? Well, it turns out that sugar has a powerful effect on your brain. When you consume sugar, your brain releases a chemical called dopamine, which is responsible for feelings of pleasure and reward. This is the same chemical that is released when someone engages in activities such as gambling or drug use. In fact, studies have shown that the brain reacts to sugar in a similar way to how it reacts to drugs like cocaine. That's right, sugar addiction is no joke! And just like with drug addiction, the more sugar we consume, the more we need to feel the same level of pleasure and reward. This creates a vicious cycle of sugar addiction. When you consume sugar, your brain releases dopamine, you feel good, and then you crave more sugar to feel that same level of pleasure and reward. It's no wonder why it's so hard to break the sweet addiction! There is a way out. By gradually reducing your sugar intake, you can retrain your brain and break free from the vicious cycle of sugar addiction. It may not be easy at first, but with determination and the right tools, you can do it! How to Break Free from Sugar Addiction:

Now that we understand the science behind sugar addiction, let's talk about how you can break free from it. Here are some practical tips to help you reduce your sugar intake and develop healthy eating habits: Identify the sources of added sugars in your diet: Added sugars can be found in many processed foods and drinks, even in those that don't taste sweet. Check food labels for ingredients such as high-fructose corn syrup, molasses, and cane sugar. Gradually reduce your sugar intake: Going cold turkey on sugar may not be sustainable for everyone. Start by reducing the amount of sugar you consume each day by a small amount, and gradually decrease it over time. Tips to curb sugar cravings: When you feel the urge to reach for something sweet, try distracting yourself with a non-food activity such as going for a walk, calling a friend, or practicing deep breathing. You can also try swapping sugary snacks with healthier options such as fruits, nuts, or plain yogurt. Healthy alternatives to sugar: There are many natural sweeteners available that are healthier alternatives to refined sugar, such as honey, maple syrup, and stevia. These options can help satisfy your sweet tooth without the harmful effects of added sugars. Remember, breaking free from a sugar addiction is not about deprivation, but rather developing a healthier relationship with food. By making small changes to your diet and being mindful of your sugar intake, you can improve our health and well-being. Benefits of Quitting Sugar:

Reducing your sugar intake can have a significant impact on your health and well-being. Here are some of the benefits you can expect when you break free from the sweet addiction: Improved physical and mental health: Consuming too much sugar can lead to a range of health issues such as obesity, type 2 diabetes, and heart disease. By reducing your sugar intake, you can improve your overall health and reduce your risk of these diseases. Additionally, studies have shown that a high sugar diet can also contribute to depression and anxiety, so quitting sugar can also have a positive impact on your mental health. Better sleep and mood: Sugar can disrupt your sleep patterns, leaving you feeling tired and groggy during the day. By reducing your sugar intake, you can improve the quality of your sleep and wake up feeling more refreshed. Additionally, consuming too much sugar can lead to mood swings and irritability, so quitting sugar can help stabilize your mood. Increased energy and concentration: Sugar provides a quick energy boost, but this is often followed by a crash, leaving you feeling lethargic and unfocused. By reducing your sugar intake, you can improve your energy levels and concentration throughout the day. Better weight management: Consuming too much sugar can lead to weight gain and obesity. By reducing your sugar intake, you can better manage your weight and improve your overall health. So, if you want to feel and look your best, it's time to break the sweet addiction and reduce your sugar intake. Your body and mind will thank you!

The 30-Day Sugar-Free Meal Plan: If you're looking to break free from sugar addiction and develop healthy eating habits, the 30-Day Sugar-Free Meal Plan can be a great tool to help you get started. Here's what you can expect from this meal plan: The 30-Day Sugar-Free Meal Plan is designed to help you gradually reduce your sugar intake and develop healthy eating habits. The meal plan includes easy-to-prepare recipes that are free from added sugars. By following the 30-Day Sugar-Free Meal Plan, you can expect to experience a range of benefits such as improved energy levels, better sleep quality, and weight loss. Additionally, the plan can help you develop a better relationship with food and reduce your cravings for sugary snacks. Here's an example of what a week's worth of meals might look like on the 30-Day Sugar-Free Meal Plan: Breakfast: Omelet with spinach, mushrooms, and feta cheese Snack: Apple slices with almond butter Lunch: Chicken and vegetable stir-fry with brown rice Snack: Carrots and hummus Dinner: Beef and vegetable kabobs with a side salad The 30-Day Sugar-Free Meal Plan is a great way to kick-start your journey towards a healthier life. With delicious and nutritious recipes, you'll be able to break free from sugar addiction and develop healthy eating habits in no time! In conclusion, we hope this has helped you understand the harmful effects of sugar addiction on your health and the importance of taking steps to reduce your sugar intake. From the science of sugar addiction to practical tips on how to break free from it, we've covered a lot of ground. It's important to remember that breaking free from sugar addiction is not about deprivation, but rather developing a healthier relationship with food. By gradually reducing your sugar intake and incorporating healthy alternatives, you can improve your physical and mental health, increase your energy and concentration, and better manage your weight. If you're looking for a little extra help, be sure to check out the 30-Day Sugar-Free Meal Plan. This meal plan is designed to help you reduce your sugar intake and develop healthy eating habits. With delicious and easy-to-prepare recipes, you'll be on your way to a healthier life in no time. So, what are you waiting for? Take the first step towards a healthier you and download the 30-Day Sugar-Free Meal Plan ebook today! Your body and mind will thank you for it. Ready to kick your sugar addiction and improve your health? Well, we've got just the thing to help you out! Introducing the 30-Day Sugar-Free Meal Plan eBook! This awesome meal plan is designed to help you gradually reduce your sugar intake and develop healthy eating habits that will stick with you for life. Plus, it's jam-packed with delicious and easy-to-prepare recipes that are free from added sugars. So why wait? Click here to get your copy today and start your journey towards a healthier, happier you! Read the full article

#sugaraddiction #healthylifestyle #breakingthesweetaddiction

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ccarriganphotos · 1 year

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Medical intuitive healer Catherine Carrigan interviews Jenn Edden, founder of the Sugar Freedom Method, about how to overcome sugar addiction. To watch the interview please visit: https://www.youtube.com/watch?v=4F4uOvQR_Ew&t=3s Questions addressed in this talk include: Questions addressed in this interview include: What is sugar addiction? How does sugar addiction underlie other addictions such as addiction to alcohol, tobacco and illegal drugs? Are there health conditions for which giving up sugar is important? What is inflammation and how does it affect Women’s ability to lose weight easily in their 40-60’s? Why do sugar cravings often worsen as we age? What is the Sugar Freedom Method? What are 3 things women can do to learn to kick and manage their cravings? How much does sugar drive food addictions? How does sugar affect our insulin? What is insulin resistance? Is sugar really an addiction or do people just like it? What are some practical steps people can take to overcome sugar addiction? What is an effective anti-binge strategy? How do you stay fit and healthy as you age? What can busy female professionals do to stay healthy while traveling all the time? How does gut health affect cravings? What are the 5 steps of your Sugar Freedom Method that you’ve been teaching for almost 2 decades? Why don’t the old weight loss tricks work anymore as we age? What is a natural healing remedy for cravings that is even more effective than prescription appetite suppressants? What are 3 simple ways to slow down the aging process and stay energized? How can drinking water calm the fight flight or freeze centers of our brain? #sugaraddiction #overcomesugaraddiction #naturalhealing #naturalhealth #medicalintuitive #medicalintuitivehealer https://www.instagram.com/p/Cn69cd-sBIk/?igshid=NGJjMDIxMWI=

#sugaraddiction #overcomesugaraddiction #naturalhealing #naturalhealth #medicalintuitive #medicalintuitivehealer

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hakkasm · 7 months

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It's been 1 year since I made up my mind to create the comic "Sugar Addiction" and started working on the draft. I've been drawing SA manuscripts every day for this entire year.

After receiving advice from various people, I'm still continuing to revise the draft.

Every time I look back on it, I'm not satisfied and end up making corrections.Thinking about having to start the rough draft, it's really tough. I don't have any reference materials for drawing backgrounds, and I can't imagine how to get through the rough draft process.

But it's the first time for me to stick with something for this long, and I really want to go this project through to the end.

#art #illustration #character #original #jeankey #sugaraddiction #mainworks

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eatclean-bewhole · 1 year

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#sugar #sugaraddiction #joint health #hearthealth #skinhealth #brainhealth

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stronghealthjourney · 1 year

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Sometimes I make the mistake of seeing something labeled #vegan and think it a healthier alternative. These vegan #muffins are loaded with: 490 calories, 590mg of sodium and a whooping 47g of added #sugar (more than the daily suggested limit) Muffins might be an OK #snack, but not for #breakfast everyday. #sugaraddiction #processedfood #junkfood #servingsize #selfcontrol https://www.instagram.com/p/ClAFmU3ODOk/?igshid=NGJjMDIxMWI=

#vegan #muffins #sugar #snack #breakfast #sugaraddiction #processedfood #junkfood #servingsize #selfcontrol

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ketokamp · 8 months

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youtube

Sugar | The Covert Accomplice of Inflammation, Even in Adolescence

Sugar is sweet but sinister because the damage is often hidden, occurring at a cellular level—making it the covert accomplice of inflammation. Too much sugar can harm brain development in adolescence, leaving behind effects that last a lifetime, as our guest Dr. Boz, will explain. In addition to being known for inducing low-grade chronic inflammation and autoimmune diseases, it can even result in neuroinflammation. High insulin is causing more problems in our youth and it’s time to stop minimizing sugar consumption.

#youtube #DRBOZ #SUGAR #SUGARADDICTION

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midstridemoxie · 1 year

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Feeling pretty chuffed right now. These are my first attempts at making low carb bread (w/almond flour). On the left is my sweet bread made w/powdered sugar-free peanut butter. On the right is straight bread, meant for sandwiches and such. I haven't tried them yet, but I think they came out pretty good. I can stay on track and away from high carb toxicity!! #lowcarb #lowcarblife #lowcarblifestyle #lowcarbliving #diabetic #diabetes #diabetessucks #sugaraddiction #sugarfree #carbs #carbaddiction #almondflour #keto #ketobread #almondflourbread #ketovore (at Oceanside, California) https://www.instagram.com/p/CkWtt1XPGuq/?igshid=NGJjMDIxMWI=

#lowcarb #lowcarblife #lowcarblifestyle #lowcarbliving #diabetic #diabetes #diabetessucks #sugaraddiction #sugarfree #carbs #carbaddiction #almondflour #keto #ketobread #almondflourbread #ketovore

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vitalhunt · 2 years

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Sugar cravings are far more common than you might think, especially with all of the added sugar in the food we consume.

#healthyeating #healthyeatinghabits #sugaraddiction #stopeatingsugar #tipsdiet #avoidsugar #eatingclean #diettips #weightlosstips #healthylifestyle #eatingtips #health

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