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diagnosed-ghosty-ghost · 1 year

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A list of the things you taught me:

You taught me that in order to be loved, I have to repress my traits, my hopes, my dreams, my passions, and my entire identity.

You taught me that my needs are secondary to the needs of those around me.

You taught me that struggling is something to fear, something that makes me unsafe.

You taught me to always be vigilant of those around me, to watch who I trust.

You taught me I can't trust myself, no matter how clear my perception.

You taught me that I'm a burden on those around me.

You taught me to fear the thoughts and opinions of others.

You taught me that I'm broken.

You taught me that I'm inherently awful.

You taught me that I will never be good enough for you or anyone else.

In turn, I taught myself...

I taught myself to exist unapologetically, as my fullest self, and that love and acceptance will follow.

I taught myself that my needs are valid, true, and worthwhile.

I taught myself that while struggling hurts, I'm safe with the right people.

I taught myself how to build trust, and how to fully trust those who deserve it.

I taught myself how to trust myself, how to look inward and listen to myself.

I taught myself that absolutely NO ONE is a burden, and we are all deserving of accommodation, acceptance, and love, and that includes me.

I taught myself discernment on what opinions are worth listening to, and that the healthy, well-intentioned thoughts and criticisms of others can be tools by which we grow.

I taught myself that different doesn't make me broken.

I taught myself that I'm a kind, decent, loving person who's been through a lot, and that my mistakes do not define who I am.

I taught myself that I am already good enough, I always have been, and I always will be, to the people that truly love me.

You can't hurt me anymore.

#emotionalabuse #gaslighting #manipulation #stonewalling #heartbreak #selfacceptance #selflove #broken #adhd #ocd #anxiety #neurodiversity #mentalhealth #mentalillness #emotionalsafety #innerpeace

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narcissistic-exposed · 13 days

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10 Red Flags of Narcissistic Behavior in Relationships: What to Watch For!

"Stay informed and protect your emotional wellbeing with our insightful infographic detailing 10 red flags of narcissistic behavior in relationships. Recognize warning signs such as lack of empathy, entitlement, constant need for admiration, and manipulation. Ideal for individuals seeking healthy interactions. Pin this guide for easy reference and share with loved ones to spread awareness.

#MentalHealthAwareness #Narcissism #RelationshipTips #EmotionalSafety

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livelifeintentionally · 8 months

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Unlocking the Traits of a 'Safe' Parent: Building a Secure Foundation for Our Children

Seeds of Change Parenting is an incredibly complex and demanding role, and there’s no one-size-fits-all formula for perfection. However, there are certain fundamental traits that define what it means to be a “safe” parent. In this blog post, we will delve into these key characteristics, shedding light on the qualities that contribute to creating a secure and nurturing environment for our…

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#ChildDevelopment #EmotionalSafety #HealthyFamily #NurturingFamily #ParentingJourney #ParentingSkills #PositiveParenting #RoleModelParents #SafeParenting #SupportiveParenting

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silveroakhealth · 1 year

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Let's all make sure that our loved ones feel emotionally safe and secure. It's the least we can do to ensure a healthy relationship.

#EmotionalSafety #LovedOnes #Wellness

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lifebydesign66 · 2 days

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Having someone to lean on when you’re going through a hard time can create a buffer against emotional confusion and promote resilience that you can carry with you. In short, secure relationships nourish our mental health, helping us thrive emotionally and lead fulfilling lives. We will give you the tools to improve your communication skills and create a deeper connection with yourself and those around you.

#communication tips #emotional safety

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coachmayseq · 1 year

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It’s up to us to break generational curses.

Change the story, change the words. “It runs in my family” needs to let it run out.

Share this if it resonates with you ♥️

#parentingadvice #parentingtips #raisingkids #raisingteens #emotionalsafety #emotionalintelligence #emotioncoach #parentcoach #parentcoachmelbourne #mamahoodinsquares #mumliferocks #raisingtinyhumans #unfilteredmotherhood #embraceyourmotherhood #positiveparenting #parentingmoments #mumgoals

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babyawacs · 2 years

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#keypoint long tiresome fruitlesseffort dirft has its drags requiring doingcompensation+emotionalsafety+some ambientamplifiers #flattops #boomers @pacificcommand @royalnavy @pacificsubs @usnavy .@usnavy give anonymous your captain and comman ding staff and aeh lickit intelbrass : ‎

#keypoint long tiresome fruitlesseffort dirft has its drags requiring doingcompensation+emotionalsafety+some ambientamplifiers #flattops #boomers @pacificcommand @royalnavy @pacificsubs @usnavy .@usnavy give anonymous your captain and commanding staff and aeh lickit intelbrass : howmany percent of the time onboard doyoufeel as prisonor ‎andor l i k e a prisonor. 0% never!!!!!! to 100%whaddayamean…

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rfarrokh · 3 years

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Yes conflicting emotions can happen❣️💝#emotionalsafety #emotionsmatter #emotionsurfers #emotionaltrauma #emotionalintelligence #emotionallyunavailable #emotional #emotionallyfocusedtherapy #emotionally #emotionallydrained #emotionallyfocusedtherapy #emotionallyunstablepersonalitydisorder #emotionallyimmatureparents #rachaelsroadtorecovery #emotionalhealthmatters #emotionalhealth #emotionalhealing #emotionalawareness #emotionalabusesurvivor #emotionalabuseisstillabuse #emotionalabuserecovery #nojudgment #nojudgments #nojudgementzone #nojudgesneeded #nojudgezone #nojudgmenthere #witness #feeltheheal #soothemysoul #beatpeace https://www.instagram.com/p/CQ-hsCQJVqb/?utm_medium=tumblr

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pokingholes-cptsdwarrior · 4 years

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Asking for help is a big one for me. All of them actually. ✌❤ Reposted from @annecarly.mm List of things I can learn now as an adult if I want to❤️ . . . . . #childhood #childhoodstories #innerchildwork #myhealingjourney #vulnerability #childhoodemotionalneglect #childhoodtrauma #filipinoparents #writersofinstagram #artjournal #myart #lettertomyinnerchild #filipino #filipinocanadian #emotions #feelingera #feelings #emotionalsafety #trauma #emotionalneeds #mentalhealth #therapy https://www.instagram.com/p/CGdFnVcju5n/?igshid=1ejpc646ea47c

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ramyeonupdates · 4 years

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{ #vulnerability } || source: annecarly.mm

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youtubevideopromotion · 2 years

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Safe, stable and fun relationships will build your life, and if you have children safe, stable and fun relationships will dramatically help to build their lives too. Safety is our primary emotional need, we have around ten other emotional needs, but this need should be at the forefront of our hearts and mind every day, to build a great life and to help children to flourish too.If you want to know more about this, Click here

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sagetherapy-dot-ca · 4 years

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#emotionalsafety #mentalhealth #mentalwellness #copingskills https://www.instagram.com/p/B_0AOEOjKyr/?igshid=1nivm7fjf7k7w

#emotionalsafety #mentalhealth #mentalwellness #copingskills

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empressempathidi · 4 years

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Reposted from @susanzinntherapy Research studies have proven that the most important aspect of a relationship’s longevity, and continued attraction, is emotional safety. We cannot be vulnerable in order to open ourselves up to love deeply if we don't feel an sense of unconditional safety. So remember looks fade, but feeling safe will make someone more attractive over time in order to have #biglove. #emotionalsafety ⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #healthyrelationships #datingtips #ralationshiptools #datingforwomen #relationshipexpert #relationships #datinglife #ralationshipmatters #datingcoach #relationshiprules #marriagecoach #datingquotes #datingafter30 #personalgrowth #datingadvice #healthydating #selfgrowth #emotionalhealth #traumahealing #codependency #traumarecovery #traumasurvivor #narcissisticabuse #narcissiticsurvivor https://www.instagram.com/p/B9HZ87Zn7LD/?igshid=1r9wqpw3aeqx6

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lifebydesign66 · 1 month

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#communication tips

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luminalqueen · 4 years

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What a beautiful truth. Expecting or wishing for others to change the way they treat you is exhausting. And painful. We all heal in different ways and at different speeds. And some simply can't or won't. Ever. That's their journey. The day I understood this realization was the day I began to set myself free. 🙌🔑💖🙏 Thank you, @annecarly.mm For this wonderful post 🙏#Repost @annecarly.mm • • • • • • It me🙋🏻‍♀️❤️ . . . . . . . #childhood #childhoodstories #innerchildwork #myhealingjourney #vulnerability #childhoodemotionalneglect #childhoodtrauma #filipinoparents #writersofinstagram #artjournal #myart #lettertomyinnerchild #filipino #filipinocanadian #emotions #feelingera #feelings #emotionalsafety #trauma #emotionalneeds #mentalhealth #therapy #lifetrauma #unhealedwounds #healyoursoul #acceptance #freeyoursoul #itsnotyourshit #letgooftheold https://www.instagram.com/p/B71090JA9P7/?igshid=1ruzue7f3wfoq

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anxiousoverreactor · 5 years

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We stand with you, @jussiesmollett, against hate, homophobia, racism and fear. Living in a world where it’s unsafe to be yourself is damaging, mentally and emotionally. Sending so much love your way. 🖤✊🏾 ____ #nomorehate #sendinglove #jussiesmollett #youmatter #standstrong #homophobiasucks #eracism #Blackmentalhealth #healthandwellness #emotionalsafety #IamDarknessRISING #DarknessRISING https://www.instagram.com/p/BtRro1-hpHA/?utm_source=ig_tumblr_share&igshid=81696mxjltkf

#nomorehate #sendinglove #jussiesmollett #youmatter #standstrong #homophobiasucks #eracism #blackmentalhealth #healthandwellness #emotionalsafety #iamdarknessrising #darknessrising

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